How Journaling Everyday For 5 Years Changed My Life + Increase Productivity And Mental Health

[@itssaraekaryn]

Any of you guys into journaling? I highly suggest checking it out if you haven’t.

[@RedGiraffe1]

Notification squad has arrived. I wanted to watch the entire video before commenting, awesome video Sarae! Loved the intro you did, and I loved how one of the benefits was reducing stress and anxiety, I think we all need to do that every once in a while. Keep it up!!

[@itssaraekaryn]

Thanks so much! I always love reading your comments. Yea I struggle with anxiety like I said in the video and this helps so much. Hope you’re having a good day bro 🍻

[@karaalam7121]

Just found your channel! Your videos are so good! Definitely motivated to journal again.

[@itssaraekaryn]

Thank you so much! Welcome to the SKS Squad. 5 mins a day adds up, happy journaling 🍻

[@justintau6031]

Dope video Sarae. I need to pick up journaling since I suffer from anxiety too

[@itssaraekaryn]

I highly recommend, thanks bro!

[@kaila5884]

Great video 🙂

[@SheenaT73]

I have such a hard time keeping up with journaling. I have so many journal books, but hardly any thoughts written in them. I need to change that. People say it's better to write than type (which I now prefer). What are your thoughts on that?
P.S. My gf has ADHD, so it makes sense why she loves journaling! 🙂

[@itssaraekaryn]

Thanks so much for watching! I prefer to write over typing if I need to retain information. I believe I read somewhere that writing is better for test taking too, I just love writing in general my journal has gotten me through so much. Your gf may be on to something! 😊