Gut Health & SLEEP: What’s The Link?

The Gut 360 Podcast
Episode 9: Gut Health & SLEEP: What’s The Link?
Topics Discussed:
Why we need sleep
What’s the link between sleep and weight loss
What to eat for a good night’s sleep
The importance of fibre
Sleep hormones: serotonin and melatonin
Why you need to balance your blood sugar
Calcium and magnesium
B vitamins and tryptophan
Foods to limit for better sleep
Effects of caffeine, alcohol and sugar
Lifestyle hacks to support your sleep
How to regulate your circadian rhythm
Evening routine to wind down for bed
Gut-sleep connection
Gut health tips and tricks
Products Mentioned:
Planet Paleo Cacao Magic (& other products!)
Get 15% off through this link (loox.io/z/Up_Y...)
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - elibrecher.co....
♡ Gut-Healthy Shopping List - elibrecher.co....
♡ Transform Your Gut In 5 Simple Steps - elibrecher.co....
Seasonal Eating Guide:
6 Reasons To Eat With The Seasons -
elibrecher.co....
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

[@ad05gaming65]

Loved this episode