EMOSYONAL NA LAST DAY SA WORK + PACKING TIME NA! RichZigzVlogs

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[@ivy_dem]

i-lessen na ang caffeine intake, lalo na sa gabi as much as possible no coffee na, ganyan ako now na nasa late 20s na di na makatulog kapag nakapag coffee sa gabi. Try drinking chamomile tea before bed, workout sa gabi; it helps maka sleep ng maaga kasi pagod ang katawan, and healthy lifestyle; bawasan na mamantika at matatamis, at light dinner meals lang. Try yoga and meditation din. Hope it helps!

[@dindinc1053]

Yown, my energy fuel is back. Ingat po xx
PS: ang hirap talaga pag mababaw ang luha at mabilis ma-attach sa mga taong comfortable ka, pero Ate I'm so proud of you. Nakayanan mo. Fighting 💪

[@demiys1444]

I feel you Rich, when you get close to residents it’s hard to say goodbye 😢
Fighting lang Inday! ❤❤❤

[@CT-vs5qb]

Nku, dont cry girl. Mdmi ka sigurong worries na iniisip so its hard to sleep. I hope your vacation in cebu wil calm & relax u.

[@cathycares8349]

Probably, she needs meditation 'no?

[@meem.4155]

Try switching regular coffee to decaf if hindi kaya mawala ang coffee sa eveeyday life like me. Ilayo mo muna gadgets sayo when trying to sleep. Aja Chi! Marami nagmamahal sayo kaya laban lang! ❤

[@03kenjoy]

Year 2018 nag struggle din akong makatulog, kahit na anong inumin ko hindi na nag work, may times na iiyak nalang talaga ako. Battle of the mind din kasi siya. Ginawa ko that time is nag cut talaga sa coffee and nag exercise. Thank you Lord at hindi ko na naranasan yun ulit. Take a rest din pag may time.

[@marlynjolos2732]

excited ka lang beautiful Rich ❤ byahe n papunta kay ate mo❤ enjoy lang rich w/ Michelle ❤️

[@heyitsKey03]

I pray for insomnia deliverance Ritch! Ganyan din ako, but God is our Rapha, our healer! He will heal you in Jesus mighty name

[@arceangelinem.2457]

Ako din na-e-excite eh😊 Sana ma-upload na ung vlog na nasa Adelaide na kayo ni Ate Michelle‼️❤️

[@user-amorbaconga]

miss rich pray hard para mkan2logvka 🙏🙏🙏...the power of prayer is miracle and the Lord will grant it trust me❤

[@rhylemocorro2634]

True promise 😢

[@cristinacorminal6913]

Bka po too much na Yung pag inum ng coffee mo miss, at bka hormonal imbalance Kaya hnd ka mka tulog ng maayus. Ingat po plagi ❤❤❤

[@KiiMii-ve7hw]

Pag paparating na period ko hirap ako makatulog baka ganun din si Rich

[@Rairai-i1q]

@@KiiMii-ve7hwtrue tas bloated lage.

[@annav.angeles.7869]

Nag worried naman ako sayo Nak! Wag kang mag kakape mna.. or Tea.. Milk ka lang mna .. mag relax ka mna Pray ka lagi.. at ipag Pray din kita..

[@maishoncrisandres9632]

I think na share niya ata na may lactose intolerance sha, kaya di sha nagmimilk. If mag mimilk tea sha they ask if pede almond milk yung gagamitin. If im not mistaken.

[@Emek636]

Take chamomile tea naka relaxing bago ka matulog Tiyak makakatulig ng mahimbing

[@angelicathewinner]

ganyan din ako nung nasa US ako.. magcaffeine detox ka muna
Chamomile tea lang yan or magtake ka ng magnesium

[@lyndiycrafts3122]

Mag pray ka kc experience ko nayan ang ginwa mo ng pray ako mag research ka sa RUclips maraing prayer dyan yong hindi ka nakatulog etc. Pray lang or dikaya mag read ka ng pocket book

[@jolitrisha-vn6ms]

Hi ate Rich,
I am still a student nurse. During hospital duties, ang hirap pigilan ang attachment sa patients.😢
I feel you😢

[@ZTio-ke2cm]

You deserve to have a happier working environment

[@hazelmaedgreat625]

I am a silent viewer, Miss Rich. Nangyari na yan sa akin. And dami ko na ginawa para makatulog baka ano worried ka lng Miss rich. Saka anxiety din pag ka kasi nasa 30's ang babae at wala pang anak nagkaka hormonal imbalance isang symptoms insomnia, anxiety at kong ano ano pa. Pag ka night shift kasi ang hirap nyan. Call center agent ako dati shifting schedule namin minsa meron day shift din. It's good to have vacation din para ma relax mind mo. Try to avoid greasy food, caffeine before going to sleep.

[@RufinaDavid-m3l]

Hello Rich before ka matulog need mo mag pa hilot ng ulo mo ,yung mga ugat ng ulo mo kapag na massage ay magiging masarap ang tulog mo kasi nangyari din sa akin yan , keep on praying , unahin lagi ang Diyos sa iyong buhay GOD bless You more

[@AngelGaliciaDaguimol]

Same kaayo ni ate rhaze ang baba ng mga Luha❤ such a wonderful heart. ❤

[@jesahmonterde2022]

Take Magnesium Glycinate, it helped me a lot with my sleep problems. I am also a nurse, i can relate😅

[@loreleidelarosa8230]

Di man ta mohilak dai kng wala lang. siguro may iniisip ka. And maybe you are stressed of somthing, fight lang dai! Isog baya ta mga bisaya at isa pa malapit na bakasyon nyo and you can see the whole fambam na! Excited for your vlog pauwi kay ate rhaze! Fight lang dai!

[@GraceTuyor]

Yey bakasyon napud ka rich lain napud work god bless 🎉enjoy❤❤

[@pgmrqz2975]

If I may suggest, try to have at least 30 minutes or better an hour exercise before bedtime. No guarantee but it will really help you sleep. Even simple exercise will do i.e. like walking

[@katrinarosario]

Hi ms Rich inom ka ng Camomile tea. Yan ang nkakapag pa relax skn at nkpagpatulog actually galing din un s Australia binigay skn ng aunt ko kasi may insomnia din me huhu

[@jolitrisha-vn6ms]

I experienced what you're going through right now. I've experienced not being able to sleep in decent time. 😢
It was very depressing😢

[@candicepallasa104]

Its time for a vacation ❤😘….REST.

[@lizbelle0526]

same tayo ate Rich di na ko actually nagcocoffee parang 2 years na magcocoffee lang ako pag minsan nagkecrave ako but it doesn't help me anymore to stay awake, yung melatonin umiinom rin ako para makasleep but sometimes di siya effective, stress rin siguro

[@jamilakhawaja6026]

it happen hormonal inbalance kse ako gnun minsan excited or dmi iniisip mdami magtrigger kpag nd ka.maktulog take care ur health is wealth❤

[@Healthiswealthchannel23]

Give yourself a break from worrying too much po.

[@joanmercado2376]

Mahal Kita Ate Rich❤keep Safe Po Always 😘

[@aizapacheco2012]

Hai ate rich, maka suya jud imong nature of work draa pero I know it's not easy kung unsay giagian nimo para maka abot dra. Hopefully maka visit me usab Cebu magkita ta ❤❤

[@amyrosesarona2187]

Tawun pud😢, just pray lang dai rich, daun inom hot milk before sleep..cut usa ang caffeine intake.. excited for your trip with rhaze..enjoy mo❤

[@joydejarlo2685]

Stay safe miss rich

[@koyurim1328]

Try to listen to calming music paghiga mo sa bed like music ni yiruma baka makatulong din sa'yo ❤

[@allaboutjcmary3303]

Try nyo po and Fern D ng ifern.... ganyan Ako before ,,simulang Fern D po Ako until now smooth na Ang pagtulog ko.. Vitamins po Yan...
Since uuwi kayo pinas try to look po ng distributor ng Ifern po..
Godbless you always.Praying for your health., Godbless

[@maishoncrisandres9632]

Try daw ug pa whole body scan para mahibaw an unsa jud problema, mas better man gud mahibaw an daun unsay cause sa imo health problem.

[@mishdiary]

Take probiotic tab and more fibre food. 😊 it help me alot sa tummy ko ganyan din ako mahirapan matulog

[@Simplelifeishappylifetoo]

Maybe it’s just because of too much excitement. Like your eagerness that your duty is ending then excited ka pa to go home sa Pinas, ganun lang kaya dika maka tulog lately. Don’t think of negative things it’ll just worsen. Hope I can meet you and Rhaze in Cebu. Take care.

[@riveramarygrace632]

hindi ba ari na mag stay kayo ng mas matagal sa isang placement ninyo, kasi parang sa 6 weeks bago palang nag adjust body ninyo sa place tapos lipat na uli.

[@jonnahgrafe9655]

Ingats always mga dzai! Watching from Cavite ❤❤❤

[@sakeenamixedvlogs]

Ung ganyan ako d makatulog,may thyroid pala ako,dios ko wag naman rich,piro malayo yan rich excited kalang at subra sa kape

[@evelyntan7663]

Watch out your coffee intake. Melatonin helps, nothing wrong in trying to

[@michellebautista1660]

Ganon talga pag wla masyadong intindihin sa buhay wlang iiniisip kahit sabhin pang night shft chill lng kasi ang life style nya kaya hindi pagod angbkatawan oh kahit isipan.better do excersise pagudin mo konti ang katwan mo kasi usual routine lng nmn ang work

[@streamonthegroundandgone]

Ms rich mag co concert din si lany sa cebu but october pa😅

[@charenmillares1510]

Ilang taon napo yung resident na mabait?🙂
Sana po matagpuan muna ang the one mo❤️.

[@kinskiliberato7855]

First! 🙂Stay happy and healthy, Rich and Inday Michelle! 😇

[@marielnaifesoriano4046]

Stay safe ❤❤

[@merlytadas8523]

kumain kang papaya,tsaa na luya,yogourt,kiwi fruit,banana,avokado

[@princezz9107]

Stay safe girls ❤

[@heatherreyes5324]

Naiyak alo sa iyo. Lack of sleep kaya ka naging emotional baka sumabay ang hormones pa, alam mo naman tayong mga babae. Try to reflect paggising, think of God mga blessings at sa pagtulog din mag reflect. Parang wala akong kilala na nurse na bigla na alng na attach, naging emotional, normal naman ata tayo. Iyak ka lang para marelease mo yang emotions mo. Hay.. virtual hug sa iyo beautiful person.

[@cathycares8349]

Tama sabi ng iba magcut down ka on coffee or any drink or food which contains caffeine. Probably, once a day lang. Milk tea and chocolates have caffeine.

[@cathycares8349]

I understand na paiba iba yung shifts mo parang yung anak ko graveyard tapos gabi tapos umaga. Kaya paiba iba din oras ng tulog. Yung anak ko naman nag aacidic na ang tummy because of caffeine. 🫤

[@EvelynMoments]

Avoid drinking any na meron caffeine po. Ganyan din po Ako eh🥰

[@ginaferamos2834]

Caffeine detox muna sis..kahit ilang araw lang.

[@JennibyReyes]

Don't worry marami klng sigurong hangin sa katawan kya feel mo bloated ka at marami k sigurong nakain.magpa massage ka lalabas lhat ng hangin didighal ka or magpa purts ka at gagaan ang pakiramdam mo.at wag kng kakain ng marami sa gabi para iwas bloated.ingatan mo ang health mo wag kain ng kain ng mga fork at mamantika at mga fast food hindi yun mabuti sa katawan.

[@marygracerigor1825]

Try Rich Magnesium Glycinate.. nawala insomia ko.

[@ivysb1223]

Quit or lessen your coffee and sugary foods.

[@adelaidaolayvar4435]

Uminom ka ng chamomile tea sa gabi parang maganda ang tulog mo Rich o kaya consult to a doctor ❤

[@febykatesdelacruz2867]

hello😊❤ enjoy ur vacation 💕

[@rhylemocorro2634]

Less coffee and more pray

[@celestineeee]

Hi rich kung mabasa mo man to, get mark checked kay murag naay something nya. Nag daot sya, gahangakon unya ga kurog pod sya. Bisan bisaya usahay gaka bulol sya. Ok radaw sya pero daghan na jud mi nakabantay nga murag naay nalahi nya. Concern lang mao naka commentpod ko diri 😇 amping diha always!

[@oliveorca1148]

Richhhhh ❤️❤️❤️

[@kimleykimmy8102]

Try niyo po yung Nekocee sobrang helpful po sa siya tulog ko

[@Hgsquaredd]

Maybe it’s time to settle in one place

[@mycloudylove6084]

Try mo miss rich mag milk bago matulog,

[@milettemiranda1508]

pray lng po 🙏🙏🙏

[@ZTio-ke2cm]

My day is full because of your vlog and very pretty you❤

[@GraceTuyor]

Hilak2x sad ko ari ba apil rich ❤❤

[@rebeccaenaldo3535]

Mag sleep krin pag may time ingat

[@VernaCelestian]

nagka insomia din ako dati umupo ako at umiiyak kc nag-uumaga nlang di ako nakatulog ...nahulog sa acid reflux

[@martheecubero3233]

Ayaw inom soft drink sa gabee pra nindot imo katulog

[@AmelynsLife]

Chamomile Tea Rich

[@nameislara]

Pa check up ba gurl. Napapadalas insomnia mo 😭 take care

[@moanapaloma4046]

Ayaw na inom coffee day

[@RenceGonzalgo-rw2mt]

baka po instant cofee po iniinom nio..kaya ng bblated tiyan.mo po

[@rhubiecruz7779]

Ganyan din aq kapag maraming iniisp o stress hirap din mka tulog iln days din ganyan kaya minsan nagtatake aq tuloy ng gamot para lng din mka tulog.nataab nmn syapag nd nmn natalab eh shot shot konti 😅😅yun bagsak tulog😂😂

[@chona01]

Hala parang nawala ung comment ko 😮 bka d nagustuhan?sb ko lang nman cute ung dr😅 or hormonal imbalance??

[@maishoncrisandres9632]

Try daw ug supplement nga pampatulog melatonin man ata na.

[@katchimochi]

Ate Rich, natry na nimu Melatonin Gummy bears? maoy nakahelp nako sa akong insomnia :)

[@Truthpains545]

That’s anxiety

[@RenceGonzalgo-rw2mt]

ang hirap my insomnia..meron din po ako..suggestion ko po is inom po kau ng beer or alak..para masarap po tulog nio..kc gnyn po gngwa ko dtin ..1 small redhorse bgo matulog..share ko lang po un gngwa ko.
Godbless sana mbasa mo

[@jaymaichamendoza]

have you tried chamomile tea? safer and healthier option sya to sleep instead of alak. Magnesium works too.

[@chennyfritzicerillo3744]

Miss rich unsa na eye serum imo gamit?

[@Healthiswealthchannel23]

Di kana po ba babalik sa Au? Or because maiiba naman mga kasama mo po sa work pag balik mo po?

[@halleyrosenhain7723]

You drink camomile tea before going to bed

[@sappalbrydel7060]

Ingat po kayo Ate Rich❤

[@翻訳123]

Second 🎉🎉

[@rosebaul784]

ms rich bawasan kya intake ng cafiene drinks. kana kape ba hot or cold ang hilig mo hahaahaa..

[@mayethteodosio424]

My favourite LANY😊 Sayang miss

[@rhylemocorro2634]

Ganyan Ako nong inlove😂

[@simply_cris10]

Kakaiyak pag ganyan...wala ka naman magawa kahit pikit ka ilang oras...gising kapa rin...tapos takot na takot pa naman ako non baka mamatay ako agad😭😂

[@aidabarcenas3691]

Ms rich chat mu aq regarding Jan s insomnia mo po

[@fayemateo3480]

Oo nga nasagasaan daw sya habang naglalakad sya from His gym work out si Paul Klein vocalist ng LANY 😢

[@EmilyFlores-zl3wt]

first ❤🥰🌹

[@iamMarianne20]

❤❤❤❤❤

[@clevelleshera9633]

hi rich..nidaot LGE c Mark?

[@cristelamamag-id]

❤❤

[@nhodpb3568]

Hi idol 😊

[@SallyJamandre]

Stop ka muna sa coffee Rich

[@GladysKheyVera]

Hello po❤❤❤

[@vernaalban4605]

Pa general check up pg uwi pinas