1. Nutrition * Balanced diet * Track your macros 2. Breathing * In through nose, filling up diaphragm * Out through mouth, stomach sinking in * Static exercises: Regulate breath consistently 3. Progressions * Know the exact progressions from the start * Know when to progress to the next progression 4. Anatomy * Learn as much as you can about the human body and physiology * Sharpen all edges of your blade (=body) 5. Motivation * Find a physical activity that you're passionate about and use it as natural motivation to work out * e.g. Martial Arts, Skateboarding, Calisthenics
Hey if anyone is knowledgeable about planches can you help me? I am now able to straddle planche for a week but i can hold it for 4 seconds. The reason why is that my quad and hamstrings cramp and its lowering down. Does anybody k ows the reason? Weakness or tightness?
@@yesmylightingsucks it's probably cause your putting to much pressure on your quads and hamstrings be doing something wrong with your technique or an other reason is that your hamstrings might be weak cause of not training them correctly
Chris is such a good youtuber everyone! Honestly I wouldn't be where I am today without him and I owe him so much! If this is your first video watching him, I 100% recommend him. I have lost over 40 pounds, then gained 10 pounds of muscle and I didn't hate any bit of it. Calisthenics may not be for you but no matter what you like Chris has something for you! You rock bro! TYSM FOR EVERYTHING!
So true about breathing! I train many clients and most of them equate bracing their abs/core to holding their breath. Being able to brace your core and still breath is truly a great skill to acquire. Great information Chris!
I love that Chris remains grounded. He's the only fitness expert I recommend; beginners or not. He has the ability to make fitness understandable, practical, and challenging simultaneously.
Amazing video, so true about not progressing soon enough a lot of the time people want to perfect something before moving on but a lot of the time you don't perfect something until doing it so many different ways
5 things that were told by a legend. What your saying is true. Honestly, the more informed you are to better take care of your body the better you will handle the obstacles thrown at you when working out and wanting results. God bless Chris, thanks for a informative video. Different from your regular workout ones - its good to inform your audience once in awhile. Thank you! - Everyone keep making them gainz!
Brother Chris, I appreciate Your Channel...I haven’t got serious in working yet, but it’s in the Works...Stay Blessed Fam, You’re a True Inspiration to many of’Us...!!!
As I watched it to the end, I need to comment again. The thing with the craft is exactly how I feel about working out. For me it was softball ... only when I started playing it I got interested in cardio and abs. Unfortunately I hadn't known calistenics by then. If I had, I might have been able to hit harder and actually get to 1st base from time to time. But I understand even more, why I love Chris so much, he has so good Ideas, oh man, thank god I found you.
I was 102 kg now im 87 and want to start getting healty and fit. This video will help me a lot thx. Now i will start reading about foods and musscle groups . Thx you for these tips 👍
Wow, that's another dose of self improvement. Still keep coming to the best version of yourself. Watch your videos and see progression. Keep it real, bro🤘🏼🔥
Thanks Chris for all of your videos, I'm an office worker getting in shape from your advice. Pushups, squats, boat holds, all in the break room 1 minute at a time. Just installed a pull-up bar at home, never done them before.
Thank you for the reminder. Though I can't get my nutrition to the optimal level for my goal, I am aware of my limits with what I have access to. Breathing, I try not to hold my breath and depending on the workout I do a rhythm. I admit I have not done the progression, though I actually started trying last night, I will focus more on the advancement. Motivation...having control of my body is a necessity, focusing this will hone my mental blade. Thank you Chris Heria!!!!
Man, there's like one or two other channels I (use to) watch that has to do with exercising and stuff but Chris just proves his shit works. I mean, look at the damn dude, he can do a pull up straight to the flipping moon, i swear if he let go after doing a pull up he would just fly off.
This is so helpful since I’ve been working out for 3 months and have been eating bulky and doing extreme workouts and haven’t been seeing results The problem was my form and breathing Thanks!
The best tip I EVER got since I started to work out was to do EVERY exercise clean, with always locking out the arm when eg doing pull-ups. In the beginning its frustrating when cuz u crazily decrease in the reps, but after some time you gain extremely much strength. Best tip I ever had seriously
Sure it will be a very useful video im already 6 months in calisthenics and progressing a lot supermotivated and you were a big part in the decision of starting best decision of my life thank you!!!
you and your videos are actually motivation for me and i'm so glad that i found you on youtube, you completely changed my life. btw it's been 1/5 year since i started watching and now i'm doing things i never thought i could do.
I got my new Chris Heria 35 Ibs weight vest on Monday via FEDEX as it came 3 days earlier than expected. Was like what’s this box. Lift that box up and was like, Oh Shit! This thing is really heavy! Opened it up and it was the Black Weight Vest. Was damn excited to get it and several days early too. Put it on immediately and yeah... felt Heavy. Immediately did some squats. I really felt it doing squats with the new vest on. Loving it and part of my workout.
Chris I would like you to know, I have been following your workouts now for like over a year and man have I built insane strength. Actually understand the meaning of not only looking strong but being strong. Would just say thank you for everything ❤️
As a nurse i struggle to find motivation to work out do to constantly being drained especially now because of covid . But as i find , stress is the only thing that is giving me motivation to go out and do cardio, and your Ab Work out videos, just started back up, this video definitely opened my eyes as i feel embarrassed to see that you can do those muscle ups as i can barely do a pull up anymore but starting today that changes, lets go ThenX gang
He’s the first “ workout guru “ I’ve ever heard say use something you’re passionate about as a reason to work out . But wow is that ever true . The entire reason I’ve been able to get so into calisthenics is because it’s helped me get my strength back for gymnastics and dance which I love . This is why he’s the only athletic youtuber I listen to. Everything he says is true and he actually knows what the hell he’s talking about .
This man is working so hard for us,to bring us in the best shape of our life, constant videos simultaneously on the ThenX and Chris Heria,He is the only reason I am able to get a six pack abs and proportionate body with defined chest and 15% BF. Thanks Chris... I'll keep on working harder:)
Forget to add that regulating my breathing is something I struggle a lot with and that is one of the many things that you mention and give importance to , which attracted me to your video and start this journey. So very thankful that you explain that in this video, as it's what slow my fat burning workouts and can't wait to improve .
THANK YOU!!! For point #2. No one talks about this (mostly men). Breathing is a big practice and the reason why I can outpace my male counterparts... all from my training in dance, pilates and yoga, which all incorporate breathwork.
Honestly he is giving us facts! He is the goat of fitness. I am glad that I decided to watch his workouts during the pandemic. I've been in my house since march and I decided to loose weight. I went from 195 to 135. Crazy, I know. This guy helped me become active and stronger. I am still going at it. It would be an honor to give him a handshake and say thank you.
Absolutely great advice. Playing drums is my passion and keeping in mind that Leg day will increase my double pedal power and stamina makes me like Leg day at least a bit more
About the breathing thing: correct breathing is very important in singing as well, as you are not really able to sing well with incorrect breathing, so getting correct breathing may be useful in vastly different areas
See what I do is I work out at the gym Mon.-Fri. get the weekend off as my rest days but Mon.-Sun. I do my push ups still 4x25 diamond, 2x25 regular, 2x25 using dumbbell, then 3x20 incline
Hey, Chris, I'm a 16-year-old boy from San Antonio Tx and I'm happy to say your my personal trainer from home and I just needed some quick tips for the handstand push-up and I have the strength for it but I need help with the balancing part of it. Thanks for the six-pack keep/ keep the sun burning for the soul, see yeah ✌🏽😄
i feel you could have expanded on the point you made at 4:30. How to breathe for longer times under tension, when to breathe explosively, and how to breath in order to brace your core for things like deadlifts and heavy squats... you do a good job for sure, im just thinking how you could refine the output of your creativity.
You said it! Nutrition is my weakness. I’ll start seeing results to a certain point but I know they are plateaued due to what I eat. It sucks! And I can connect with finding a passion to help push the motivation. But then again, I have limitation and fallouts due to those closest to me not sharing the passion. I just tested for my 2nd Dan Black Belt 🥋 in TKD on October 17th and that’s one of the things that I want to excel exponentially. I’ll get a good drive going then I’ll lose all motivation because I’m just so exhausted of trying to get others to fully support what I want to achieve. Thank you for the videos and the app. I use it every day and it has been helping tremendously! Have a great weekend, Chris!
@@THEREALZENFORCE Yeah, this guy IS in great shape, but that boxing section was just.... embarrassing. I mean, there's an art to missing on purpose while not making it LOOK LIKE you missed on purpose and this was..... NOT it. 🤣
Hi Chris I’ve got a video idea: how to get back into working out after an injury I think this would be helpful because many people including myself are out here struggling to get back into working out without risking injuring ourselves again or making our injuries worse
Hey bro I really Thanks you so much bro you changed my life as u know because of Covid 19 school were closed and still not open yet here and I search workout and got u and then I was doing you most popular video which is the 6pack abs since About August everyday except Sunday and i’m getting good results thanks so much bro if u have anything to say reply me bro thanks:)
Happy to hear you had results man but I don’t think you should be doing abs everyday man. You need to give it time to rest for it to grow and btw to see those abs you should be in a diet that drops your body fat % to actually see them. Keep going man 💪
Man I appreciate the tips, it really helped me realise what I was doing wrong. I kept getting stuck on the same progression instead of advancing. Thanks for the help and keep up the good stuff!
Chris you’re the reason I started working out. You’re video’s are really helping me to work harder and harder and to get myself to a higher level. I hope to see many more in the future💪🏼
I love your videos and they have helped me a lot. I just started Calisthenics because of your channel and honestly I love it. I'm a 15-year-old girl and I wanted to get stronger, build some muscle, get better at martial arts (I have been training in taekwondo and krav maga since I was a kid) and basically just get healthier. Thank you❣️
Thank you for sending this out a lot of people will need this and this can also help those who have already started working out. This is some great info. Thanks Chris!
Thanx chris for making a video for breathing.I knew that that I can trust u man.(I paused the video because I wanted to thank him for the info.). Great respect from India.
1. Nutrition
* Balanced diet
* Track your macros
2. Breathing
* In through nose, filling up diaphragm
* Out through mouth, stomach sinking in
* Static exercises: Regulate breath consistently
3. Progressions
* Know the exact progressions from the start
* Know when to progress to the next progression
4. Anatomy
* Learn as much as you can about the human body and physiology
* Sharpen all edges of your blade (=body)
5. Motivation
* Find a physical activity that you're passionate about and use it as natural motivation to work out
* e.g. Martial Arts, Skateboarding, Calisthenics
Thanks for saving my time man!🔥
Nice list but I would really pay attention to the breathing segment. It should be the first thing any gym instructor teaches you...
Thanks a ton buddy.....
Bump.
@@sammor1238 chill the hell out, he’s being nice..
"not look strong, but be strong."
oh man you got it right here
I loved that too. So true.
Chris: find a physical activity that you're passionate about and use it as natural motivation to work out
Me: Physically watching Chris's videos
Hey if anyone is knowledgeable about planches can you help me? I am now able to straddle planche for a week but i can hold it for 4 seconds. The reason why is that my quad and hamstrings cramp and its lowering down. Does anybody k ows the reason? Weakness or tightness?
@@yesmylightingsucks it's probably cause your putting to much pressure on your quads and hamstrings be doing something wrong with your technique or an other reason is that your hamstrings might be weak cause of not training them correctly
@@yesmylightingsucks hope I can help
@@xavifrfr my form isn't bad, maybe i will progress by practicing
😂
ALERT this is a fake Chris Heria, the real one doesn’t wear tops.
He had to wear one so that women could actually be able to concentrate on what he's saying. :-D
nah hes the real one, see, won't miss an opportunity to try sell you his stuff
@@ElePuntoLawliet it’s a joke
@@s.u.n.s.h.i.n.3 and men...
Heria looks today more like a male
Chris is such a good youtuber everyone! Honestly I wouldn't be where I am today without him and I owe him so much! If this is your first video watching him, I 100% recommend him. I have lost over 40 pounds, then gained 10 pounds of muscle and I didn't hate any bit of it. Calisthenics may not be for you but no matter what you like Chris has something for you! You rock bro! TYSM FOR EVERYTHING!
Y'all Better hear to him than others, he's talking truth here
Yeah that is right.
@@sheferey 000p9
and what exactly puts you in the position to determine what’s true and what isn’t?
@@aldrichga amen
Definitely 🖤
So true about breathing! I train many clients and most of them equate bracing their abs/core to holding their breath. Being able to brace your core and still breath is truly a great skill to acquire. Great information Chris!
this guy is the real one, he didn't try and sell us some program he just told us some facts
Thank you Chris
I got six pack abs
in 30 days
by watching and workouting
chris heria's video
I recommend him
@@topopura which video?
@@akmalyusufianto8667
Thenx
(chris heria )
6 packs abs
66million views
@@topopura i also watch that too, how much your weight and height? How many times u do for a week?
I did everyday
Actually whenever
I remembered
Stay hungry for what you want!!!
I'm skinny tho cause
(still on growing age 20 yrs )
5.6ft
53 kg
Chris, you once talked about longevity and NOT getting injured is the key to all of this. Could you talk about your joint regime?
You didn't hear him? "2 joints a day keeps the Dr away"
@@RB-ny5lh I personally find using wrist bands help. Smart way
@@bangkokskater lol oh you're talking about THOSE kind of joints 😂..I was only kidding brother
🔥
We demand more Food time and diet tips with Chris Heria.
Sincerly - Thenx fans
Wasuup! ❤️❤️
Porfavor podrian poner subtitulos en español not speak english
Please make a video on no hands pushups
Waddap ☑️
I love that Chris remains grounded. He's the only fitness expert I recommend; beginners or not. He has the ability to make fitness understandable, practical, and challenging simultaneously.
For beginners maybe but actually not for real athletes who also did sport science at university
“Training to not just look strong but actually being strong” that’s real fitness right there 💪 (plus those windbreakers are fire 🔥)
Not gonna lie....I don’t actually care if I get strong :) I’m just trying to look jacked!
@@vfgjasminebaker go for it 💪
Sw0l3
@@vfgjasminebaker if that motivates you then nothing wrong with it
@@kyleq3525 i agree with u
Thanks Chris, at 56 years young I'm starting over and your tips were awesome, take care and thank you again...
Amazing video, so true about not progressing soon enough a lot of the time people want to perfect something before moving on but a lot of the time you don't perfect something until doing it so many different ways
What I learned- DONT STOP. When you stop and want to start working out again, you feel like garbage and its tough to get back into it.
5 things that were told by a legend. What your saying is true. Honestly, the more informed you are to better take care of your body the better you will handle the obstacles thrown at you when working out and wanting results. God bless Chris, thanks for a informative video. Different from your regular workout ones - its good to inform your audience once in awhile. Thank you! - Everyone keep making them gainz!
“You want to learn from the people who have done it and have done it successfully.” You have the realest advice. ❤️ Thank you for being transparent.
Imagine seeing someone topless so much that he looks wierd in cloths
Literally me but tomorrow going to hit the gym for the first time ima level up to be like chirs and better 💯💯
Lana Rhodes
@@MartianDust415 swear to god I thought the same thing the second I read that
@@iAbbas9 Just start Callisthenics you don't need to hit gym , you will wast your time and your years
thanks Chris..been with the thenx for 2 years now..from 100 kls..to 76 kls now..Godbless you channel..
How do people have the audacity to dislike this video when he is literally giving you great tips?
I dont understand some people
maybe because he was wearing a shirt xDD
💪🏼😁👍
Maybe cause they are insecure about themselves
I too wonder. Damn haters. Wish youtube would tell them to give reason for dislike
Yeah u all are right.btw people who want to see chris shirtless gave dislikes(girls mostly).
Brother Chris, I appreciate Your Channel...I haven’t got serious in working yet, but it’s in the Works...Stay Blessed Fam, You’re a True Inspiration to many of’Us...!!!
Damn man that breathing technique is over powerd 🔥🔥🔥
As I watched it to the end, I need to comment again. The thing with the craft is exactly how I feel about working out. For me it was softball ... only when I started playing it I got interested in cardio and abs. Unfortunately I hadn't known calistenics by then. If I had, I might have been able to hit harder and actually get to 1st base from time to time. But I understand even more, why I love Chris so much, he has so good Ideas, oh man, thank god I found you.
Me: ok this looks bit easy
This man: next started flying
I was 102 kg now im 87 and want to start getting healty and fit. This video will help me a lot thx. Now i will start reading about foods and musscle groups . Thx you for these tips 👍
The audacity of some people who dislike these videos, like c’mon man he’s trying to help us here
Mega respect this guy. I only been working out for one week, only with 2 25lb dumbbells. Im 130lbs an 29...5foot6...using massgainer pro
Wow, that's another dose of self improvement. Still keep coming to the best version of yourself. Watch your videos and see progression. Keep it real, bro🤘🏼🔥
Thanks Chris for all of your videos, I'm an office worker getting in shape from your advice. Pushups, squats, boat holds, all in the break room 1 minute at a time. Just installed a pull-up bar at home, never done them before.
Hey look Chris found a shirt 🤣🤣
😂😂Lol
Yeah bro ☺️🤩...
I just said basically the same thing 🤣
All Gavin's think alike
Lmaooo 😂
@@imstillmelol2299 😂😂
Thank you for the reminder. Though I can't get my nutrition to the optimal level for my goal, I am aware of my limits with what I have access to. Breathing, I try not to hold my breath and depending on the workout I do a rhythm. I admit I have not done the progression, though I actually started trying last night, I will focus more on the advancement. Motivation...having control of my body is a necessity, focusing this will hone my mental blade. Thank you Chris Heria!!!!
"To get something you never had you have to do something you never did" inspire someone
Man, there's like one or two other channels I (use to) watch that has to do with exercising and stuff but Chris just proves his shit works. I mean, look at the damn dude, he can do a pull up straight to the flipping moon, i swear if he let go after doing a pull up he would just fly off.
1:55 wait are we watching a movie? Wtf that transition was insane!
This is so helpful since I’ve been working out for 3 months and have been eating bulky and doing extreme workouts and haven’t been seeing results
The problem was my form and breathing
Thanks!
The best tip I EVER got since I started to work out was to do EVERY exercise clean, with always locking out the arm when eg doing pull-ups.
In the beginning its frustrating when cuz u crazily decrease in the reps, but after some time you gain extremely much strength. Best tip I ever had seriously
Perfect form body weight or weights 💪🏼
Sure it will be a very useful video im already 6 months in calisthenics and progressing a lot supermotivated and you were a big part in the decision of starting best decision of my life thank you!!!
He is WAY stronger than he looks...
*Ex: he looks little fit... until he removes his shirt and does a plance push up out of nowhere...
you and your videos are actually motivation for me and i'm so glad that i found you on youtube, you completely changed my life. btw it's been 1/5 year since i started watching and now i'm doing things i never thought i could do.
Chris really improved the content to an even higher level🔥🔥🔥
💪🏼😁👍
Watch the boxing part in slow motion and you’ll see that his boxing partner missed on purpose
I got my new Chris Heria 35 Ibs weight vest on Monday via FEDEX as it came 3 days earlier than expected. Was like what’s this box. Lift that box up and was like, Oh Shit! This thing is really heavy! Opened it up and it was the Black Weight Vest. Was damn excited to get it and several days early too. Put it on immediately and yeah... felt Heavy. Immediately did some squats. I really felt it doing squats with the new vest on. Loving it and part of my workout.
Cool Dad
Always seems like a top bloke 👌👍
and he does business
Facts
And he also makes music 😳👌🏼
whos the wife?
Chris I would like you to know, I have been following your workouts now for like over a year and man have I built insane strength. Actually understand the meaning of not only looking strong but being strong. Would just say thank you for everything ❤️
Chris heria is Real one because he give what he knows, 👌🏿✔️ Chris heria is my motivation
Great video Chris, thanks for the advice
As a nurse i struggle to find motivation to work out do to constantly being drained especially now because of covid . But as i find , stress is the only thing that is giving me motivation to go out and do cardio, and your Ab Work out videos, just started back up, this video definitely opened my eyes as i feel embarrassed to see that you can do those muscle ups as i can barely do a pull up anymore but starting today that changes, lets go ThenX gang
He’s the first “ workout guru “ I’ve ever heard say use something you’re passionate about as a reason to work out . But wow is that ever true . The entire reason I’ve been able to get so into calisthenics is because it’s helped me get my strength back for gymnastics and dance which I love . This is why he’s the only athletic youtuber I listen to. Everything he says is true and he actually knows what the hell he’s talking about .
This man is working so hard for us,to bring us in the best shape of our life, constant videos simultaneously on the ThenX and Chris Heria,He is the only reason I am able to get a six pack abs and proportionate body with defined chest and 15% BF.
Thanks Chris... I'll keep on working harder:)
Forget to add that regulating my breathing is something I struggle a lot with and that is one of the many things that you mention and give importance to , which attracted me to your video and start this journey. So very thankful that you explain that in this video, as it's what slow my fat burning workouts and can't wait to improve .
THANK YOU!!! For point #2. No one talks about this (mostly men). Breathing is a big practice and the reason why I can outpace my male counterparts... all from my training in dance, pilates and yoga, which all incorporate breathwork.
Thenx for the tips chris always your videos are being helpful
Honestly he is giving us facts! He is the goat of fitness. I am glad that I decided to watch his workouts during the pandemic. I've been in my house since march and I decided to loose weight. I went from 195 to 135. Crazy, I know. This guy helped me become active and stronger. I am still going at it. It would be an honor to give him a handshake and say thank you.
100%! I'm training calisthenics thenx style to improve my BJJ game.. both have endless progression that keep you aiming for the next level
Chris you are my inspiration, thanks to you I have learned a lot and I know I will achieve my goals, you are the best
🙌🔥
Where to start?
Thanks 🤝
Awesome
Absolutely great advice. Playing drums is my passion and keeping in mind that Leg day will increase my double pedal power and stamina makes me like Leg day at least a bit more
One Thing I Wish I Knew Before I Started Working Out: Discover This Channel 💪😎
About the breathing thing: correct breathing is very important in singing as well, as you are not really able to sing well with incorrect breathing, so getting correct breathing may be useful in vastly different areas
For some reason I suddenly imagined Chris in a Levi Ackerman cosplay.
He looks a lot like him
He preety much look like inosuke from demon slayer but with brain and tatoos
That would be perfect ,ngl
Omg thank you for that visuals 😂
@@SOUR-s9e he is also probably athletic enough to be able to use the 3D maneuver gear well enough too. 😅
Chris! Love your work man. A small request. Please upload a video on burning butt fat.
Football: we have Christiano
Callisthenics: we have chrisheria
I love this type of vlog. You walking around, location changing, so better. Big love chris❤️
This man is living my Dream of being perfect
How can a man do Everything
Respect man ❤️
try Decathlon, Gymnastics, Bboying and you will see how far behind your idol is.
See what I do is I work out at the gym Mon.-Fri. get the weekend off as my rest days but Mon.-Sun. I do my push ups still 4x25 diamond, 2x25 regular, 2x25 using dumbbell, then 3x20 incline
Nobody told me about breathing. Thank you Chris! 🙏
Least he keeps it real and doesn't bullshit for minutes.
Hey, Chris, I'm a 16-year-old boy from San Antonio Tx and I'm happy to say your my personal trainer from home and I just needed some quick tips for the handstand push-up and I have the strength for it but I need help with the balancing part of it. Thanks for the six-pack keep/ keep the sun burning for the soul, see yeah ✌🏽😄
He puted a video in his ytb channel about handstand puch up bro
Yeah first try to learn how to handstand, then you can get into the push ups if you have the strength!
Do you go to Clark?
Madison?
@@chris.2104 maybe John Jay
i feel you could have expanded on the point you made at 4:30. How to breathe for longer times under tension, when to breathe explosively, and how to breath in order to brace your core for things like deadlifts and heavy squats... you do a good job for sure, im just thinking how you could refine the output of your creativity.
Fun fact: Chris actually do own a shirt😂😂
You said it! Nutrition is my weakness. I’ll start seeing results to a certain point but I know they are plateaued due to what I eat. It sucks! And I can connect with finding a passion to help push the motivation. But then again, I have limitation and fallouts due to those closest to me not sharing the passion. I just tested for my 2nd Dan Black Belt 🥋 in TKD on October 17th and that’s one of the things that I want to excel exponentially. I’ll get a good drive going then I’ll lose all motivation because I’m just so exhausted of trying to get others to fully support what I want to achieve.
Thank you for the videos and the app. I use it every day and it has been helping tremendously! Have a great weekend, Chris!
Really enjoyed the style of this video! That voice over and that sparring at the end was really motivational! Keep on pushing forward y'all 🙌
I love the cinematography on this video. It’s amazing.
Been working out for 1 year and still learnt something new from this video . Thanks again !
Oh snap, he’s serious. He’s got a shirt on...
Much needed video bro! I just started boxing too. Lovin' it! Thanks for the vid...
2:32 Chris Heria giving better advice than Jeff Cavelier😂 2020 is weird
play the boxing part in slow motion and you’ll see that his boxing partner missed on purpose
Chris is as strong as a rock and Thenx has inspired to become a mountain! Waiting for the apparel chris ! We'll be glad to thenx
Share your martial arts journey, you motivated the hell out of me 😈
Why should he share Beginner level boxing like he shows in his videos ?
@@THEREALZENFORCE Yeah, this guy IS in great shape, but that boxing section was just.... embarrassing. I mean, there's an art to missing on purpose while not making it LOOK LIKE you missed on purpose and this was..... NOT it. 🤣
Chris i just started working out again. I have stopped many times, but you are my motivation. Thank you.
How do you stay so consistent at that size? Not too big, nicely ripped, lean, yet unbelievably strong
protein
1:05 Just cut at the top and bottom and then down along the white stripes is much faster and easier
I think I’ve never seen Chris with a shirt😂
So damn true
Thank you so much youre the best you should make a recipe book.. At the moment i am 17 155 pounds going for a healthy body everyday. Thx Chris
MAKE A COOKING SERIES
Hi Chris I’ve got a video idea: how to get back into working out after an injury
I think this would be helpful because many people including myself are out here struggling to get back into working out without risking injuring ourselves again or making our injuries worse
Hey bro I really Thanks you so much bro you changed my life as u know because of Covid 19 school were closed and still not open yet here and I search workout and got u and then I was doing you most popular video which is the 6pack abs since About August everyday except Sunday and i’m getting good results thanks so much bro if u have anything to say reply me bro thanks:)
Happy to hear you had results man but I don’t think you should be doing abs everyday man. You need to give it time to rest for it to grow and btw to see those abs you should be in a diet that drops your body fat % to actually see them. Keep going man 💪
@@thomas7476 there are some excersises for abs you can do everyday. Chris has some great ones ill be using :)
Good job! Congrats!
I will keep everything Chris said in mind during my workout. Thank you!
Ready to get these 0 hands handstands push ups let's goooo
That new collection looks crazy though :)
Man I appreciate the tips, it really helped me realise what I was doing wrong. I kept getting stuck on the same progression instead of advancing. Thanks for the help and keep up the good stuff!
Man the amout of weight he can lift is just insane🔥
Chris you’re the reason I started working out. You’re video’s are really helping me to work harder and harder and to get myself to a higher level. I hope to see many more in the future💪🏼
Yes 😂🥰💕 love ya workouts
🏋️
Absolutely loving the content mate cant wait to get going
4:35 me getting a flat tire
I love your videos and they have helped me a lot. I just started Calisthenics because of your channel and honestly I love it. I'm a 15-year-old girl and I wanted to get stronger, build some muscle, get better at martial arts (I have been training in taekwondo and krav maga since I was a kid) and basically just get healthier. Thank you❣️
Who's still hyped for the official release of his fire music? I AM
Does he acc make it?
@@boylikenik6167 yh he releases it on soundcloud and in some of his older vlogs he included him with the music setup and making some beats
@@Akira-cd8kf he literally made a job out of what he enjoyed
Thank you for sending this out a lot of people will need this and this can also help those who have already started working out. This is some great info. Thanks Chris!
Heria does martial arts, too? That is scary. His strength is not fair.
Thanx chris for making a video for breathing.I knew that that I can trust u man.(I paused the video because I wanted to thank him for the info.).
Great respect from India.
What does the snake say?
Chris Heria: Tzzzzzzz
Just kidding bro, you are the best! 🙏🏻
You're truly a source of motivation man ! I want to perform as clean as you are doing all those skills !