Neck Pain Ischemic Exercises | Isometric Neck Pain Relief Exercise | CK Birla Hospital Jaipur

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In this video, Dr. Ashish Aggarwal, the physiotherapy specialist at CK Birla Hospital, Jaipur, shares some essential isometric exercises designed to alleviate neck pain. Keeping your neck healthy is vital because it supports your head and is key to maintaining good posture. Good posture is essential because it helps maintain the natural alignment of your spine, reducing strain on muscles and joints. It prevents discomfort, improves breathing, enhances circulation, and supports overall balance.
By regularly practicing the exercises shown in this Video, you can strengthen your neck muscles, ease pain, and help prevent future neck issues.
Time Stamps:
0:15 - Neck Extensor Isometric Exercise
0:36 - Flexor Isometric Exercise
0:50 - Rotators Isometric Exercise
1:37 - Chin Tuck Exercise
1:55 - Neck Stretching Exercise
Note: Always consult with a healthcare professional before starting any new exercise routine.
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