八寶素湯： 材料： 蓮藕半斤 紅蘿蔔1個 栗子半磅（已剝殼） 核桃2兩 （已剝殼） 蓮子1兩 眉豆1兩 花生1兩 陳皮1角 處理： 1. 蓮子、眉豆、花生、陳皮、栗子、核桃（如為痛風症人士，可用薑1大片及紅棗6粒代替眉豆及花生），清水浸15分鐘。 2. 紅蘿蔔及蓮藕，洗乾淨，去皮，切細舊。 3. 如果用明火煲，放3升水。用高壓煲，放2升水就夠了。 4. 紅蘿蔔及蓮藕，放入煲。 5. 栗子，洗淨，放入煲。 6. 核桃，洗淨，放入煲。 7. 蓮子，去皮，去芯，放入煲。 8. 陳皮，洗淨，放入煲。 9. 花生，洗淨，去皮，放入煲。 10. 加水入高壓煲，用“明火煲湯”功能，煲40分鐘，就可以了。如用明火煲，大火煲滾10分鐘，轉中慢火再煲1小時就可以了。 11. 湯已用高壓煲煲好，焗了1小時。 12. 完成，可享用。 Eight treasure vegetarian soup: Ingredients: Lotus root 0.5 catty Carrot 1 No. Chestnut 0.5 lb (without shells) Walnuts 2 taels (without shells) Lotus seed 1 tael Eyebrow peas 1 tael Peanuts 1 tael Dried orange peel 1 pc Preparation: 1. Lotus seeds, eyebrow peas, peanuts, dried orange peel, chestnut and walnuts (ginger 1 big slice and red dates 6 Nos. should be used instead of eyebrow peas and peanuts, for metabolic arthritis sufferers), soak in water for 15 minutes. 2. Carrots and lotus root, rinse, peel and cut into small pieces. 3. Soup boiling by fire, put water 3L. Soup boiling by pressure cooker, put water 2L is OK. 4. Carrot and lotus root, put into pot. 5. Chestnuts, rinse then put into pot. 6. Walnuts, rinse and put into pot. 7. Lotus seeds, peel and remove cores, put into pot. 8. Dried orange peel, rinse, put into pot. 9. Peanuts, rinse, remove skin, put into pot. 10. Put water into pressure cooker, use "porridge/soup" function. Boil for 40 minutes is OK. If soup is to be boiled by fire, heat up the soup at high flame for 10 minutes, turn to medium~low flame, boil for an hour is OK. 11. Soup has been boiled well. Leave it in pot for an hour. 12. Complete. Serve. 8-Treasure Vegetarian Broth☯️ Calming, Tonifies Qi, Strengthens Spleen 八寶素湯 安神,補氣,健脾 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
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Thx for this nutrition soup.
好哥早啦🌷😃八寶素湯滋潤清甜好滋味呀🧆🧈🍲🥕😃發達仔早晨啦👍👍🧆🍲🧈🥕😃😃🙋♀️
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本來想滚鱼汤的。改煲八宝素汤先。我部分料有的。照煲
🙏
八寶素湯：
材料：
蓮藕半斤
紅蘿蔔1個
栗子半磅（已剝殼）
核桃2兩 （已剝殼）
蓮子1兩
眉豆1兩
花生1兩
陳皮1角
處理：
1. 蓮子、眉豆、花生、陳皮、栗子、核桃（如為痛風症人士，可用薑1大片及紅棗6粒代替眉豆及花生），清水浸15分鐘。
2. 紅蘿蔔及蓮藕，洗乾淨，去皮，切細舊。
3. 如果用明火煲，放3升水。用高壓煲，放2升水就夠了。
4. 紅蘿蔔及蓮藕，放入煲。
5. 栗子，洗淨，放入煲。
6. 核桃，洗淨，放入煲。
7. 蓮子，去皮，去芯，放入煲。
8. 陳皮，洗淨，放入煲。
9. 花生，洗淨，去皮，放入煲。
10. 加水入高壓煲，用“明火煲湯”功能，煲40分鐘，就可以了。如用明火煲，大火煲滾10分鐘，轉中慢火再煲1小時就可以了。
11. 湯已用高壓煲煲好，焗了1小時。
12. 完成，可享用。
Eight treasure vegetarian soup:
Ingredients:
Lotus root 0.5 catty
Carrot 1 No.
Chestnut 0.5 lb (without shells)
Walnuts 2 taels (without shells)
Lotus seed 1 tael
Eyebrow peas 1 tael
Peanuts 1 tael
Dried orange peel 1 pc
Preparation:
1. Lotus seeds, eyebrow peas, peanuts, dried orange peel, chestnut and walnuts (ginger 1 big slice and red dates 6 Nos. should be used instead of eyebrow peas and peanuts, for metabolic arthritis sufferers), soak in water for 15 minutes.
2. Carrots and lotus root, rinse, peel and cut into small pieces.
3. Soup boiling by fire, put water 3L. Soup boiling by pressure cooker, put water 2L is OK.
4. Carrot and lotus root, put into pot.
5. Chestnuts, rinse then put into pot.
6. Walnuts, rinse and put into pot.
7. Lotus seeds, peel and remove cores, put into pot.
8. Dried orange peel, rinse, put into pot.
9. Peanuts, rinse, remove skin, put into pot.
10. Put water into pressure cooker, use "porridge/soup" function. Boil for 40 minutes is OK. If soup is to be boiled by fire, heat up the soup at high flame for 10 minutes, turn to medium~low flame, boil for an hour is OK.
11. Soup has been boiled well. Leave it in pot for an hour.
12. Complete. Serve.
8-Treasure Vegetarian Broth☯️ Calming, Tonifies Qi, Strengthens Spleen
八寶素湯
安神,補氣,健脾
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
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