RYAN LAMPERS | STAYING FIT AT 49 | 🎙️ GRITTY EP. 751
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- Опубликовано: 13 дек 2022
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What does Ryan Lampers do at 49 to stay healthy and in shape? That is what this podcast is all about. I ask Ryan what he does to stay fit and healthy year round.
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I think it is critical to stay in shape. Years ago, I started running trails to stay in shape for spring turkey season and fall/winter deer season. Eventually, I was so consumed with trail running that I virtually stopped deer hunting to train for long trail races in the fall and late winter. I have never slacked up on turkeys. I have found a balance with running and hunting now. At 54, I am in about as good a shape as I was when I got out of the Marine Corps at 21 years old (joined at 17). Thanks for doing this segment; it is important.
Keep it up beast
Absolutely love the videos where you dig into Ryan’s brain! I’ve watched every video that you have ever done. I just turned 29 and have grown up in the Midwest tree stand hunting. I started a roofing company 3 years ago and have finally started experiencing the financial freedom that comes after hard work. This was my first year being able to take a month off to hunt. You guys inspired me to head west. I was able to take my first bull elk and Mule deer on back country solo hunts! Basically all of my gear came from your gear dump videos so you are definitely earning your sponsor’s business! Keep up the inspiring work guys I love watching! I pray I’m in the shape you guys are in when my hair starts turning grey!
Thank you so much for your support and congratulations on your success and good luck on your next adventures.
You guys really have inspired me over the years of watching and listening to you, to getting back in shape and start doing more out of state hunts. Keeps up the amazing work guys.
This was actually one of my favourite episodes, I’m in awe of how in shape you guys are and it’s cool because you both have a more down to earth approach to it. Love it when gritty is dropping vids 👍
It’s nice to hear all this good information in one place. Can’t wait for an episode on freeze drying. Also more information on the fruit roll ups. Would love to start making some.
As you age you will change, at 76 I bow hunted 24days for elk in SW Colo. The back pack every day is something I've never thought of. I run hills with BP 3 days a week plus use kettle bell three days. Adding back pack to kettle bells, thanks. Cbd every day, saved my bow shooting.
That is amazing!
Kudos to you!! I actually don't know anyone close to my age (64) that still bow hunts in the back country. You being 74...whoa..respect!
Thanks for your perspective on the topic. I call it “performance on demand.” Trying to build a routine that creates habits to remain durable regardless of the conditions. Finding that healthy combo of diet, adequate exercise, and time management is not an easy endeavor. Good conversation!
This is was great information! thanks guys, at 53 I am in the best shape I've been in for years. I just started taking the bone broth shake, and I feel so much better than I did taking the protein shakes with all the whey. Keep on the grind guys, thanks!
I’ve been waiting on this episode. I’ve ran marathons, I’ve done Ironman races, and it has all gone the same way. A all or nothing, wide open training season that left no time for anything else (even hunting) then a off season crash that ended with me being out of shape and overweight. My fitness goals have changed to a more balanced lifestyle that I can maintain all year long. Thanks for this! Now I just need to find the episode that lays out Brian’s training plan.
Thank you for the insight into your regiment
Fantastic interview
Very inspiring
What’s so great is that you boys are on Carnivore! That decision alone will be a staple in maintaining a healthy fit lifestyle
Thanks for the talk appreciate the motivation to stay fit and food prep is key to quality food forever thanks agian STAY GRITTY
Good information keep it coming
Thanks for sharing
As I've gotten older (42) I've really worked on finding a healthy sleep schedule. But, as a fellow creative, I feel what Brian is saying here- sometimes you just have to finish the creative process before you can disengage. I find that I sleep better after finishing a project (for me, writing/recording music) than if I'd forced myself to abandon an idea just to keep my normal bedtime routine. The expelling of creative energy is almost as necessary as the expelling of physical energy for me in order to stay healthy in mind and body. Great insights here, guys, as always. Lots of motivation to keep moving even though it's cold.
Great tips there fellas- cheers.
Awesome info - thanks!
I'm 49 myself and I did something I've never done in the past, I cut out any alcohol this year. I cant believe how much better I feel and how well I recover. Just packed a bull out two days ago, one of the loads was 100+ pounds through deep snow. Years past I would have had some definite joint aches from that same trip. Thanks for sharing and ill have to try some of the supplements, never used much of them in the past.
Enjoyed listening to you both.
This always on my mind this time of year so i enjoyed hearing what you all do. I have fought ulcerative colitis for 13 years and the shake that i have done the best with is called “carnivore complete “.
Thanks for sharing. We definitely need to find more ways to stay healthy. No sweets - oh man so tough. Merry Christmas to all 🎄appreciate the giveaways 🎁
Merry Christmas to you as well.
At 51 I've never been in better condition.. I totally changed my diet to high fat/high protein ( Elk and New Mexico free- grassed beef and absolutely cutting all processed sugars) training daily at 7k ft. and above elevation.. it's definitely a mindset to want to continually improve both in hunting and in life. . Keep doing well and Thank You!
Great topic of conversation……. To many people cut years off their lives due to poor nutritional choices and lack of daily activities… 20-30 minutes of fasted morning cardio is a game changer. Thanks for the episode!!!
great insight ryan thanks for sharin
Older I get the more I love concept 2 rower. It can kick my butt or I can get a general cardio workout. It has been a huge improvement on my time for working out. Eating cleaner is the start to improvement. Thanks for sharing; awesome information. I highly recommend getting a rower in your exercise routine the older you get. 👍🏻😃
Great topic, nothing earth shattering but reinforces lessons learned. Definitely intrigued about freeze drying and meal prep.
Bummer about the freezer debacle and Pedro’s bear hide.
Thanks for the info. I’ll be looking into the supplements. I’m still young but anything will help me advance my health during hunting season.
Daily routine keeps out running you. At 74, I do everything I can to maintain. It’s tougher with time, but the reward is great.
Great episode with Ryan. Don't let age slow you down. I am 52 and still out perform younger guys, just don't stop working out.
Same for me but I'm 64
Love the content of Gritty Pcast.
I’d like to get a daily supplement regimen together. 59 now and still trying to stay in shape for the hunts. Any list would be great.
Stay Gritty!
I don’t think people realize the year round commitment it takes to hunt the way you guys do. Hunting hard is a lifestyle.
Phew I’m 47. I’ll listened in two years.
Good info. One tip. If you eat later at night. Try fish and salad (ruffage). The fish is much better/easier for your body to digest. I notice a big difference in eating fish vs chicken/red meat in the same caloric/protein amount.
Also, what is the brand of the glucosamine that you are using? My joints are in need of help too!
Thanks, again fellas, as a 43-year-old father of a 4-year-old boy, information like this is crucial in allowing for me to spend as many quality hours as possible in the woods with him. If possible, can you detail the shake routine that is used in the mornings.
Oh stop it @ the 40 minute mark! Hopefully, you will look back someday and realize just how young you really are. After the better part of 30 years of applying, I finally was drawn for a Shiras moose in Colorado this year and at 77 I proved to myself that I can still solo kill moose, but I needed help packing it out. Two years ago I packed my cow elk a mile uphill to camp, but as you know, moose are BIG, even the Lower 48 ones. Love your videos; we mature guys need motivation and advice too.
Thanx
Good podcast guys !! do you drink bone broth for breakfast or fast 100% until 11-12?
Or bullet proof coffee in the morning ?
Great information here gents. I am right at 10 years younger than you guys but with multiple injuries and multiple reconstructive surgeries my body feels the rough miles. I have fallen into a routine very similar to Ryan's. Exercise, diet, and rest are critical. I just wish good supplements were more affordable.
Patriot power greens... Life changing product for me.
i wanna know more about this bone broth protein. im turning 48 in January and im starting to notice the protein shakes aren't sitting well anymore also.
Twist lock receptacle and cord cap will stop those accidental unplugging.
Where in the US can we buy Shift magnesium? I can't seem to find it anywhere. Love the videos, keep up the good work
The more I watch y’all the clearer it becomes that my problem is sleep. I do fairly well at getting right, eating clean (Jan-Oct). But, I drive a TT for UPS and I go from days to nights and nights to days sometimes daily. So, I crave carbs. When I get into my discipline, I can resist though. My workouts suffer depending on my hours too. I’m good at recovering and gaining intensity in the summer, but 13 or 14 hrs make workouts tough because I have to sleep to drive. Each year gets harder. I’m 53. I hate that. My mind says stay the course and my body follows, but slower each season. Any ideas (other than retirement) that could help supplement the radical shifts in my circadian rhythm(s)?
I’m 48, a bit smaller than you guys, and haven’t been over about 1,000’ above sea level. Your hunts look awesome and I’d love to try, doubt the opportunity will ever present itself, and would probably suffocate in those mountains lol! 😂
Hell no bro, I don't feel the altitude like others, but I am up at 8000-10000 ft. Often. Go for Wyoming or Colorado GS tag
Im turning 48 in January. my wife and I just started going out west about 5 years ago. we were concerned about the altitude issues. Never affected us. We drove out there from Ohio stayed our first night in Cheyenne and i think that really helped us acclimate to the elevation. our first hike was a 4 mile out and back (8 miles total) with about 2k foot gain. We felt fine. Just go for it
Brian, do you wear that puffer coat so that you keep looking buffer than Brad? Keep it up, I love the info.
When do we get a GRITTY code at KUIU?? Nice threads eh!?
Where do you guys get your hides Tanned? Or do you do them yourselves?
Hey Guys , another question. i went in and checked out stealthy site, it says the beef for the broth protein comes from sweden, do you know were in Sweden?
If you are doing a detox regimen you know if it's working by your BO and the color of pee, color and texture, and smell of your poop.
Unfortunately, most supplements that you buy are primarily filler. That's the reason some of the glucosamine you tried didn't work. How do I know? I am a holistic Physician. My tools are Chiropractic, acupuncture, nutrition both food and supplements. You have to look at professional brands; the purity is more consistent cuz when I prescribe and sell a patient supplements, I need and expect them to work.
You guys are definitely ahead of the curve in terms of understanding what it takes to be/stay healthy. I, and docs like me, have been saying this stuff for decades.
Haha...commenting about when you were younger...haha. yup.
The hardest thing about getting older (64yo) is maintaining health, maintaining strength, maintaining stamina. Strength wise, I experienced very little loss until mid late 50s. Over last few years I went from doing 75 push-ups in a minute to 50. 20 pull-ups to 13. Lost my splits. Frustrating. Going into geriatrics kicking and screaming. Still doing back pack hunts here in Montana.
Since you guys aren't kids, what you guys say has more meaning. You guys are starting to experience the effects of aging and are figuring it out. It's hard to take these fitness people seriously when they're only in their 20s. I mean in your 20s you better be fit and lean. I recently went on a rafting trip. A comment was made by a 30 something, you're the oldest one here and you have the best body. Haha..I wish one of the young ladies had saud that. You guys are an inspiration to me personally. Keep it up.
What link into the probiotics ?
Brian, How much CBD oil does Ryan put in his beard to make it so dark and rich?
Wish I had the health to be in shape again lol
It your fault Peax is out of headlamps! Mines on the way. You said they were in stock. Hahahaha
45 and all my friends are fat. We own a farm and never sit still. Maine white tail season is coming up!
The farm lifestyle definitely keeps you fit. And, it doesn't get better than homegrown food.
What is the brand of the liquid glucosamine?
Do you think liquid is more effective than pills?
Wellesse Joint Movement Glucosamine With Chondroitin & Msm GreatItems
Headlamp sold out in basically a day.
Also, when is that Peax Teepee going to be released?!
It will be out shortly after the beginning of the new year.
Awesome, thank you! Appreciate the response.
What was that glutamine he mentioned
your forcing me to buy LOL
Please e mail me name of the glucosamine supplement you take I need to try it
Wellesse Joint Movement Glucosamine With Chondroitin & Msm GreatItems
@@GrittyGearAndPodcast hey Brian, is it “shift high end supplement.” You have a link to where you buy?
@@jklo1313 - Schiff calcium
Sucks about Pedro's bear hide.
So what do you and Ryan do for a day job. Are you guys able to live off the gritty and stealthy hunter businesses??
This is what we do. We produce content and Ryan and Hillary own and run StHealthy Hunter/StHealthy Nutrition.
Not sure if it was mentioned or I just missed it. I didn’t here anything about the TRT? Probably the most impactful supplementation you do from what I’ve heard on your previous podcasts. Not saying anything is wrong with it, but non of the other stuff compares to that one. 😂
Trt changed my life. Unbelievable.
@@Kennoisewater123 I'm planning on taking it between 45-50
@@Eric-bh7jy right there now. It’s changed my life
Get those hormones checked my friends. Trt changed my life
Working at it ... at 58 its getting a bit tougher tho.
LETS GO BRANDON!!!
2nd Amendment 4 ever!!!