Push ups tricks दंड | 100% GAURANTEE ✅ Ukpsc physical

[@supernova5475]

Thanks bhai ❤

[@RahulKumar-fi2gu]

Bhai ji ese Wale nhi Mane mere

[@ShashankFitnessAIO]

Tum toh Fit ho yr ✅

[@RjRahul-ht5kt]

Sir ji iske liye exercise bta dijiye nhi ho rhe hain ye

[@Ufffff-b7z]

Pura niche upr aana padta h bhrti m, ye machli wale allowed ni hote .

[@vimalsingh8929]

aese vale pushups count toh honge na sir?? khi disqualify krde...??

[@ShivSingh-lc7tq]

Koi bol rha th ki beech mn rukna nhi hai ki kuchh samj nhi aara please shi jankari do bhai

[@Tomarsuk4796]

Bahut bdiya bhai

[@prashantdhyani8565]

Yar uthak bethak ka batao and running 3.5 km ho ri h 30min m kuch illaj batao

[@ShashankFitnessAIO]

Uploaded

[@mohannegi295]

Dodthe rho lagataar

[@superstar1155]

Bhaia pull-up nhi ho pare

[@ShashankFitnessAIO]

Uploaded

[@himanshubisht6650]

Khade ho sakte h kya..... Koi bol rha h 40 maarne k baad hi khade ho sakte h

[@ShashankFitnessAIO]

Ho sakty h

[@satyamrajput881]

Aryy Bhiya jii meri running 31.30 minutes m aari h kya karu bhiya please btaye 25 sep ko h mera physical

[@ShashankFitnessAIO]

Hojayga

[@adichauhan4758]

Bhai bhut din h

[@satyamrajput881]

@@ShashankFitnessAIO Bhiya m dono time running kar rha hu weight jada h toh ye trika sahi rahega dono time running karne ka ya ek time karu please btaye Bhiya

[@ShashankFitnessAIO]

@@satyamrajput881 ek tym rnng ek tym pet ki exercise

[@abhishekbhatt3989]

Main 12 mint me -- 2km baaki 2 -- 18 mint me ...1 km bch gya 😅wo kaise hoga... 4 ko hai physical
Baaki dips tho 50 sec me hi kr skta hu ..
Bol bhi 65+ fenk leta hu...
Chin up bhi 10 tkk maar leta hu..
Long jump bhi Nek to nek lgri 13
Bs uthk bethk kiya nahi tho wo 40 hi lg pa raha 60 sec me ....😢

[@adichauhan4758]

Dono me konsi type ke pushup karne h

[@ShashankFitnessAIO]

As u wish

[@adichauhan4758]

@@ShashankFitnessAIO bhai koi keh raha tha hindu push up marni hoti h nhi toh disqualified ho jate h

[@Rohit.sharma159]

Mere to 70 second mai hore hai 😎

[@ShashankFitnessAIO]

Alternate days kro