No sugar or carbohydrates and start intermittent fasting. Increase consumption of water and incorporate exercise into your daily routine. Drink lemon water on an empty stomach in the morning. In ShaAllah with this protocol you will lose and maintain your desired weight. And to fast is better for you, if only you knew. Quran ( 2 : 184 )
For those who wants to know interesting fasting Methods: There are several intermittent fasting methods, but they all involve dividing the day or week into eating periods and fasting periods. Some common approaches include: Time-Restricted Eating: Extending the overnight fasting period by skipping breakfast or eating the first meal later in the day. 16/8 Method: Fasting for 16 hours and restricting eating to an 8-hour window (e.g., eating from noon to 8 pm). 5:2 Diet: Eating normally for five days and significantly reducing calorie intake (around 500-600 calories) on two non-consecutive days. Alternate-Day Fasting: Fasting every other day or having very low-calorie intake on fasting days. As Muslims, we have the opportunity to fast with the promise of rewards in this life and the hereafter. In addition to obligatory fasting, we should fast on Mondays and Thursdays, following the Sunnah of the Prophet Muhammad (peace be upon him). May Allah accept our efforts.
You can’t lose fat from specific areas of your body you have to focus on losing overall body fat through a calories deficit there is no other solution consume less calories than you’re burning calories deficit is the key of losing weight avoid fast food, processed food, artificial sugar, 1 hour strength training and try to eat complex carbs high protein diet and walk 10000 steps everyday and stay active throughout a day and stay consistent consistency is the key of success.
Raat mai paani mai daal dena hai sauf,jeera,dhaniya,ajwain, or subh early morning wo paani peena hai... Then have breakfast.. then 2 bje have lunch.. bs kam oil sabzi mai and shaam ko 5 se 6 bje tk bhot halka dinner uske baad kuch nhi.. or morning and evening 30 min workout ...you can do simple slow running... Bs normal rakhna hai cheezo ko... or daily same schedule follow krna hai... little bit sugar is also important for cardiac muscles soo dont stop sugar completely... Dietician and big fan from 🇮🇳
Sugar, rice km khana. Khane ka time table banaiye. Subh lemon aur honey ka pani thoda garam karke pina. Pet pr bahot asar padega.. Breakfast, lunch aur dinner jldi aur khana km kijiye. Rat jldi sona subh jldi uthna aur exercise karna. Sb kam gadi ke alava thode kam walk kr ke bhi kijiye aur dekhiye kamal. Aap sb ka weight km hoga. Nonvage km khana
As Muslims, we have the opportunity to fast with the promise of rewards in this life and the hereafter. In addition to obligatory fasting, we should also strive to fast on Mondays and Thursdays, following the Sunnah of the Prophet Muhammad (peace be upon him). May Allah accept our efforts.
Aoa beta allah pak ka khas khas khas rhematin hon ap sab sab sab pe or ap k asb ghar walon pe ameen Allah pak ap sab sab sab ko khush or abad sarsab or shadab rakhin ameen Beta ap sab cheiaseed 1tb spn half inch idrakh achi tarhan kot k or 1/4 ts cinnamon powder 1 lemon 🍋 ye ap sab ne aak glass 🍸 pani main 5mint rakh dain or phir pee layn Ye ap ne subha khali peth lyana hai or us k half hour k bad naphtali karin Phir raat main ye dubara lyena hai sone k time yani khana jab kha lyan phir ye lyena hai or jab ye layn tuo us k bad kuch bi nai khana Ap dieting naa karna har cheez khain kaam kaam portion main Hain metha kgain lykin kam Chawal kam karin aak months main 2time yani 15din k bad Ap sab bete dua dain gaye Ye drink buhat buhat.zada kamal hai phir ap log apna wazan 1 mounth k bad dekhana Mera bhai ka 80 kg se 60 pe aa giya hai Allah pak ki khas rhematin hon ameen
Bhai intermittent fasting Shuru karain , diet Mai sugar sy paraiz karain. Waisy Bhai apko lipid profile krna chahye, triglycerides aur cholesterol ki values maloom ho TU isky mutabiq diet Shuru karain. Subh nihar mouh km az km 12 ghanty bhoka Reh KY lipid profile test achi laboratory sy krwa dain.
Bhai in summer ap detox b use kr skte hain mint leaves 12 1 tukra adrak ka 1 lemon ko slice kr len 1 kheera chilke smet pani ki bottle me add kren woe pani pyen
Mubashir bhai you are brilliant at swimming. Ap swimming kia karein uss se bohat jaldi weight lose hota hai. Iss k ilawa diet k lye NO SUGAR, HIGH PROTEIN, LOW CARBS lein. Yani chawal, gandum wghera kum hon, nashtay mein eggs or meat ka ziada istemal ho, jis mein behtar hai chicken breast pieces ya fish bhi behtareen hai, iss k ilawa chanay, laal lobia sb high in protein hai. White sugar bilkul use nahin krni. Meethe ka dil ho to srf fruits khayen salad hr khanay k sath khayen.
Ameen ameen sum ameen❤ Allah pak apko b salamat rakhe ❤ Allah pak apko b kush rakhe ❤ Ameen same too u bhai jaan ❤ aap mujhse Raabta Karen In sha Allah Mein Sab bataunga vate Kaise reduce karna hai aur pet In sha Allah maine kiya Hua Hai Alhamdulillah intermediate fasting and ketogenic diet
Sabse apni maintenance calories calculate kare the apni maintenance calories se 500 deficit main jaye, apne weight per kg ka 1.6 gm protein ke calories moderate le.. weight training kare 45-50 mintue tek aur 20 cardio kare apka weight and fat reduce ho jayega...
Ideal weight height ke hisaab se check karey, wohi weight aapka goal rakhay. No sugar no maida no rice and intermitten fasting karay. Paani daily 2-3 litre piye. In shaa Allah aap kamyab hongey.
intermittent fasting[in fasting window],keto diet[in eating window],walk10,000steps,plenty of water to drink. please also drink green smoothie on empty stomach for detoxification.
Mubashar bhai black coffee ka use bohat faiday mand hai without sugar. If suites to you. Means ser bhari feel hone lagay black coffee se tu daily use nahi krni. Allah na karay kisi ko High Blood pressure ho lekin jin ko ho wo apnay dr se mashwara zaror kren before usage of black coffee.
Bhai ap calories deficit kro inn shaa Allah apko bohut jaldi farq parhyga and roti chawal Kuch chorna bhi nhi parhyga or Sara Khana Jo hoga wo Apne tol kr Khana hoga I mean 60g ya 80g ki roti isi Tarah ap search krein is bary
Sabse pahle aap subah ka nashta kam Karen subah mein healthy chijen khayen aur sabse jyada Pani ka khyal Rakhi aur Pani sirf 1 ghante ke bad hi piye Pani khana khane se pahle piye ya khana khane ke 1 ghante bad
Mubashir, ap morning ka breakfast jaldi karyen or raat ka khana 6pm tak kha lyen usky baad kuch na khyen or har khany k bad 30 minutes walk karyen bus itna karlyen you will loose your belly fat. Jo khaty hyen wo khyen bus limit my . Dasi ghi health k liye bohat achi hye. Apki construction video zabardast hye may UK say apki videos dakhti hon.
kabi bi nashta skip ni krty......nashta na krna sy jism speed sy pholta hai....Please daily time py nashta karain....nashta ni karain gy ya khana peena chor dy gy to wakti tor py kamzoori ki wja sy wazan kam lagy ga
Mei 19 years ka ho aur Meri school time se Adat ha subha nashta na krne ki aur Uth kr 4-5 Ghnte tk kuch nhi khata mera weight 55 kg ha me tu Aj tk mota nai huaa😂lehaza ye fazool myths me na believe kiya kare aur tu aur scientifically koi proof Nahi ha ke nashta skip krne se Banda mota hota
Salaam Bhai best way to loose weight start gym not only U lose u healthy other parts of body , drink healthy ginger cinnamon lemon drinks on empty stomach,
Mubashar bhai adrak ka kahwa lemom dal kar subah hali pait rozana or apple cider vinegar of mother aik spoon pani main dal kar empty stomach use kar karen sirf three month inshallah weight loss ho jaie ga Guarantee kay sath kahta hon
YOU SHOULD DO INTERMITTENT FASTING THE BEST PART IS THAT YOU CAN EATT ANYTHING ONCE A DAY AFTER THAT YOU CAN TAKE COFFE 4 LITTER WATER DAILY AND ONE PIECE OF GINGER ONE LEMON AND ONE CUCUMBER WITH OUT CUTTING AND ADD 2 GLASS OF WATER IN IT . THIS WILL GONNA SHOCK YOU AND ADD THAT FRUIT AND VEGETABE WHICH WE GET FROM ROOT ONLY ROOT FOODS
Mubashir bhai aap log Gym join kar le bilkul subha me jaye aur pure 2 ghante gym me mehnat kare par haa coach ap acche se accha le insh allah 30 din me hi kam ho jayega aur apka ye bahut hi jabardast faisala hai allah apko is kaam me bhi Kamyabi ata kare ( Ameen )
Simple ap chawal Red meet choor do, wahite meet salad aur walak , raat ka khana 6/ ya 7 tak kha lo, aur thori walak karo , wazan jalde kam hona start ho ga aur koi halth problem bi nai ho gi. Aslamo alekum mara nam Fatima he main spain main rahti hoon, ap k Sara velog dekhti hoon ap k velog dekh kar muje apna hgar yad nai ata muje lagta he main apne bahi k sath hoon.khush raho Allah pak ap ko apni rahmatoon se navaza ameen.
Ek advice ye hy k sab Koch khaiye lakin limit main rah k aur jo bhi khana hy magrib k time tak khaa lyna hy us k baad Koch nhi khana phr subha din nikalny k time se start Kerna hy. Aur neend ka bht khyal rakhna hy
Wqt pe khana khayen nashta super(lunch)dinner late mat kren.night snacking avoid kren.rat k khane k adhe ghnte bad 1 table spoon pisi hui ajwaen r 1 chutki kala namk pani k sath len daily
Хобби
حضور صلی اللّٰہ علیہ وسلم کے سنت میں سےہےکہ کھانا کھاتے وقت پیٹ کے تین حصوں میں کھانا چاہئے ایک حصہ کھانے کیلئے دوسرا پانی کیلئے تسراہوا کیلئے
Beshak
Beshak SubhanAllah🥰🥰❤
No sugar or carbohydrates and start intermittent fasting. Increase consumption of water and incorporate exercise into your daily routine. Drink lemon water on an empty stomach in the morning. In ShaAllah with this protocol you will lose and maintain your desired weight.
And to fast is better for you, if only you knew.
Quran ( 2 : 184 )
I'll try this but lemon water cause tonsils issue
Also, leave Fried oily food like samosa etc
For those who wants to know interesting fasting Methods: There are several intermittent fasting methods, but they all involve dividing the day or week into eating periods and fasting periods. Some common approaches include:
Time-Restricted Eating: Extending the overnight fasting period by skipping breakfast or eating the first meal later in the day.
16/8 Method: Fasting for 16 hours and restricting eating to an 8-hour window (e.g., eating from noon to 8 pm).
5:2 Diet: Eating normally for five days and significantly reducing calorie intake (around 500-600 calories) on two non-consecutive days.
Alternate-Day Fasting: Fasting every other day or having very low-calorie intake on fasting days.
As Muslims, we have the opportunity to fast with the promise of rewards in this life and the hereafter. In addition to obligatory fasting, we should fast on Mondays and Thursdays, following the Sunnah of the Prophet Muhammad (peace be upon him). May Allah accept our efforts.
You should do also
Aisy kbi km ni hota weight.. Bs calories deficiency ki jay to weight khud hi km ho jata hy.. Limu pani sy kuch ni hota 😂
You can’t lose fat from specific areas of your body you have to focus on losing overall body fat through a calories deficit there is no other solution consume less calories than you’re burning calories deficit is the key of losing weight avoid fast food, processed food, artificial sugar, 1 hour strength training and try to eat complex carbs high protein diet and walk 10000 steps everyday and stay active throughout a day and stay consistent consistency is the key of success.
Best suggestion bro.
Your suggestion is perfect
ماشاءاللہ ماشاءاللہ اللّٰہ تعالیٰ ہم سب کو اپنے والدین کی خدمت کرنے کی توفیق عطا فرمائے آمین
لاکھوں کروڑوں درود آقا اے عالمین جناب سیدنا محمد مصطفیٰ صلی اللّٰہ علیہ وآلہ وسلّم پر ❤❤❤❤❤❤❤
Ma Sha Allah May Allah give you strength to complete this challenge and you'll get success.
اللہ پاک اپ تینوں بھائیوں کو سلامت رکھے ❤
Type For Allah Target 30K ♥️
ALLAH
Allah
Allah❤
Allah Pak
Allah 💕
Zabdast sharing sir love from Mardan Pakistan 😊 👍🏻
❤ masha Allah ❤kep exercise❤🏃♂️🏋️♂️👍
اللهم صل وسلم وبارك على سيدنا وحبيبنا ونبينا محمد وعلى آله وصحبه أجمعين
Raat mai paani mai daal dena hai sauf,jeera,dhaniya,ajwain, or subh early morning wo paani peena hai...
Then have breakfast.. then 2 bje have lunch.. bs kam oil sabzi mai and shaam ko 5 se 6 bje tk bhot halka dinner uske baad kuch nhi.. or morning and evening 30 min workout ...you can do simple slow running...
Bs normal rakhna hai cheezo ko... or daily same schedule follow krna hai... little bit sugar is also important for cardiac muscles soo dont stop sugar completely...
Dietician and big fan from 🇮🇳
Sauf. Jeera,dhania kitna hona chaiyie
Self realization on right time is the best thing ever :) .Keep it up bro
May Allah bless you always and bless you with progress and success
ویری گڈ زندہ باد مبشر بھائی❤
Sugar, rice km khana. Khane ka time table banaiye. Subh lemon aur honey ka pani thoda garam karke pina. Pet pr bahot asar padega.. Breakfast, lunch aur dinner jldi aur khana km kijiye. Rat jldi sona subh jldi uthna aur exercise karna. Sb kam gadi ke alava thode kam walk kr ke bhi kijiye aur dekhiye kamal. Aap sb ka weight km hoga. Nonvage km khana
Fast foods and all type of Rice like biryani and naan . Bakery's item avoided.cold drinks also.
Mashallah good Bhai ❤❤❤❤😊😊😊
Ma sha Allah ❤❤❤
No sugar no rice and set the time food
Importid you eat same like sit H.Mohammad .SAW. taraka inshallah you slime with 2month❤❤❤❤🎉
First view from near. Hyderabad. India 🇮🇳
اللهم آمين يارب العالمين وإياكم
Great job ❤❤❤
Take care of health.. Daily walk.... Must hn
As Muslims, we have the opportunity to fast with the promise of rewards in this life and the hereafter. In addition to obligatory fasting, we should also strive to fast on Mondays and Thursdays, following the Sunnah of the Prophet Muhammad (peace be upon him). May Allah accept our efforts.
Best of luck all brozzz
Love from Australia
Jo ap k vilog dekhty h ap Sy milny aty h oon Sy mila b kary sir mashallah
Masha Allah
Allah slamat raka❤
Aoa beta allah pak ka khas khas khas rhematin hon ap sab sab sab pe or ap k asb ghar walon pe ameen Allah pak ap sab sab sab ko khush or abad sarsab or shadab rakhin ameen
Beta ap sab cheiaseed 1tb spn half inch idrakh achi tarhan kot k or 1/4 ts cinnamon powder 1 lemon 🍋 ye ap sab ne aak glass 🍸 pani main 5mint rakh dain or phir pee layn
Ye ap ne subha khali peth lyana hai or us k half hour k bad naphtali karin
Phir raat main ye dubara lyena hai sone k time yani khana jab kha lyan phir ye lyena hai or jab ye layn tuo us k bad kuch bi nai khana
Ap dieting naa karna har cheez khain kaam kaam portion main
Hain metha kgain lykin kam
Chawal kam karin aak months main 2time yani 15din k bad
Ap sab bete dua dain gaye
Ye drink buhat buhat.zada kamal hai phir ap log apna wazan 1 mounth k bad dekhana
Mera bhai ka 80 kg se 60 pe aa giya hai
Allah pak ki khas rhematin hon ameen
Bhai intermittent fasting Shuru karain , diet Mai sugar sy paraiz karain. Waisy Bhai apko lipid profile krna chahye, triglycerides aur cholesterol ki values maloom ho TU isky mutabiq diet Shuru karain. Subh nihar mouh km az km 12 ghanty bhoka Reh KY lipid profile test achi laboratory sy krwa dain.
All the best bhai
سیب کا سرکہ 2 چمچ آدھے گلاس پانی میں ملا کر صبح شام پیو ۔انشاءاللہ وزن بہت جلدی کم ہو گا ۔میرا خود کا تجربہ ہے
Muje se kuch chora nhe jata khmye me perhz nhe hota
Lekn m jaum food nhe khti
Phr bhi sirky pene se km ho jaye ga😊
Grm pani me ya normal pani me ??
Hot water with black salt and apple cider vinegar. Early morning before breakfast
Daily walk early morning five times prayer
Mashallah nice video lala ❤❤❤❤❤
Love from peshwer❤
ماشاء الله مویشی منڈی قر با نی 2024❤
Full body workout karain, but sath abdomen (paint) ki exercise zaroor karain daily, running karain.
Good luck each and all
Brother half garam Pani nehar moun peeni Hain 2 glass and kerra Ziyada use kary din Ko. Din Ko 1 roti and sham ko b 1 roti khaye.
Bhai in summer ap detox b use kr skte hain mint leaves 12 1 tukra adrak ka 1 lemon ko slice kr len 1 kheera chilke smet pani ki bottle me add kren woe pani pyen
It’s easier to loose weight but maintaining it is the hard part
آمین یا رب العالمین ❤
Running best hai. Daily sy start kr k 10km walk+run. Long term weight loss
Swift walking is better then running for weight loss
Mubashir bhai you are brilliant at swimming. Ap swimming kia karein uss se bohat jaldi weight lose hota hai. Iss k ilawa diet k lye NO SUGAR, HIGH PROTEIN, LOW CARBS lein. Yani chawal, gandum wghera kum hon, nashtay mein eggs or meat ka ziada istemal ho, jis mein behtar hai chicken breast pieces ya fish bhi behtareen hai, iss k ilawa chanay, laal lobia sb high in protein hai. White sugar bilkul use nahin krni. Meethe ka dil ho to srf fruits khayen salad hr khanay k sath khayen.
Walk is the mother of all exercises. Just 2 time normal meal lain or in time.
Much needed
Aameen
Bhot acha❤❤
Qahwa Piasawr piyo❤❤ insaallah us kroQ
Ameen ameen sum ameen❤ Allah pak apko b salamat rakhe ❤
Allah pak apko b kush rakhe ❤
Ameen same too u bhai jaan ❤ aap mujhse Raabta Karen In sha Allah Mein Sab bataunga vate Kaise reduce karna hai aur pet In sha Allah maine kiya Hua Hai Alhamdulillah intermediate fasting and ketogenic diet
Sabse apni maintenance calories calculate kare the apni maintenance calories se 500 deficit main jaye, apne weight per kg ka 1.6 gm protein ke calories moderate le.. weight training kare 45-50 mintue tek aur 20 cardio kare apka weight and fat reduce ho jayega...
Ideal weight height ke hisaab se check karey, wohi weight aapka goal rakhay. No sugar no maida no rice and intermitten fasting karay. Paani daily 2-3 litre piye. In shaa Allah aap kamyab hongey.
intermittent fasting[in fasting window],keto diet[in eating window],walk10,000steps,plenty of water to drink. please also drink green smoothie on empty stomach for detoxification.
Mubashar bhai black coffee ka use bohat faiday mand hai without sugar.
If suites to you. Means ser bhari feel hone lagay black coffee se tu daily use nahi krni.
Allah na karay kisi ko High Blood pressure ho lekin jin ko ho wo apnay dr se mashwara zaror kren before usage of black coffee.
Literally bro hum app ke vlogs dekhna he Chor de thee because of app ke poor diet jo ata tha khate thee now Alhumduallah you're doing very well
Bhai ap calories deficit kro inn shaa Allah apko bohut jaldi farq parhyga and roti chawal Kuch chorna bhi nhi parhyga or Sara Khana Jo hoga wo Apne tol kr Khana hoga I mean 60g ya 80g ki roti isi Tarah ap search krein is bary
O zindabad yr mubashar putar maza aa gya😂😂😂
Ap ki batay bohot zabardust hoti hay
Sabse pahle aap subah ka nashta kam Karen subah mein healthy chijen khayen aur sabse jyada Pani ka khyal Rakhi aur Pani sirf 1 ghante ke bad hi piye Pani khana khane se pahle piye ya khana khane ke 1 ghante bad
Thanks sir g ❤❤❤❤❤❤❤
intermitten fasting one of the best treatment for wait loose fat loss
Mubashir, ap morning ka breakfast jaldi karyen or raat ka khana 6pm tak kha lyen usky baad kuch na khyen or har khany k bad 30 minutes walk karyen bus itna karlyen you will loose your belly fat. Jo khaty hyen wo khyen bus limit my . Dasi ghi health k liye bohat achi hye. Apki construction video zabardast hye may UK say apki videos dakhti hon.
کام وہی شروع کریں جو کم سے کم 3 مہینے تک کرسکتے jumping with out water swimming flour py best for Tammy
kabi bi nashta skip ni krty......nashta na krna sy jism speed sy pholta hai....Please daily time py nashta karain....nashta ni karain gy ya khana peena chor dy gy to wakti tor py kamzoori ki wja sy wazan kam lagy ga
Mei 19 years ka ho aur Meri school time se Adat ha subha nashta na krne ki aur Uth kr 4-5 Ghnte tk kuch nhi khata mera weight 55 kg ha me tu Aj tk mota nai huaa😂lehaza ye fazool myths me na believe kiya kare aur tu aur scientifically koi proof Nahi ha ke nashta skip krne se Banda mota hota
Ya Allah keep everyone's parents safe
آ مین ثم آمین
Alhamdulillah I also make food
Salaam Bhai best way to loose weight start gym not only U lose u healthy other parts of body , drink healthy ginger cinnamon lemon drinks on empty stomach,
MashaAllah ❤❤❤❤❤
Good think bro ❤
Nice vlog
Nice video muja bht zarorat thi is video ki ❤❤
bhai Aap plzz green tea piyoo ❤❤❤ i am indian 😊
Mubashar bhai adrak ka kahwa lemom dal kar subah hali pait rozana or apple cider vinegar of mother aik spoon pani main dal kar empty stomach use kar karen sirf three month inshallah weight loss ho jaie ga Guarantee kay sath kahta hon
Intermittent fasting exercise avoid rice sweet white foods
Lemon water daily and daily walk use limited good diet
Mubashir bhai subha neem garam pani me lemon nichor k piye or warzish krry or vegetables ka istmal kary
YOU SHOULD DO INTERMITTENT FASTING THE BEST PART IS THAT YOU CAN EATT ANYTHING ONCE A DAY AFTER THAT YOU CAN TAKE COFFE 4 LITTER WATER DAILY AND ONE PIECE OF GINGER ONE LEMON AND ONE CUCUMBER WITH OUT CUTTING AND ADD 2 GLASS OF WATER IN IT . THIS WILL GONNA SHOCK YOU AND ADD THAT FRUIT AND VEGETABE WHICH WE GET FROM ROOT ONLY ROOT FOODS
Boht easy hy app order karian
Saw for the first time mudssir bhai in shalwar qamis 😊😊😊😊😊
Mubashir bhai aap log Gym join kar le bilkul subha me jaye aur pure 2 ghante gym me mehnat kare par haa coach ap acche se accha le insh allah 30 din me hi kam ho jayega aur apka ye bahut hi jabardast faisala hai allah apko is kaam me bhi Kamyabi ata kare ( Ameen )
Breakfast must kare or khana kum kare exercise kare inshallah kare
Good effort
Bakry wali bat bht achi thi
Nice blog
Sur g love you hogaya
Mubashir Bahi weight lose ki bajay fat lose par dehan dy dono alag alag cheezy ha .
rat ko khana ka bad kawa piya or ek dum sona na jaya or khana ka bad walk kara or gym jaya ❤
Asalam o Alaikum... Bhai daily vagetble use kro oil ka istemal km kr dy or daily 30 min walk kry InshaAllah jldiii behtr ho jai ga
Mubashair Bhai walk Kari ye hay better Hal he❤
Thanks Bahe ❤
Walaikum assalam
Simple ap chawal Red meet choor do, wahite meet salad aur walak , raat ka khana 6/ ya 7 tak kha lo, aur thori walak karo , wazan jalde kam hona start ho ga aur koi halth problem bi nai ho gi.
Aslamo alekum mara nam Fatima he main spain main rahti hoon, ap k Sara velog dekhti hoon ap k velog dekh kar muje apna hgar yad nai ata muje lagta he main apne bahi k sath hoon.khush raho Allah pak ap ko apni rahmatoon se navaza ameen.
Allah hu Akbar
Sirf boil chicken or boil egg white, or digestive system k liye doc say koi med likhwa lain, daily 3kg+ wait loss ho ga
مبشر بھائی زندہ آباد
Ek advice ye hy k sab Koch khaiye lakin limit main rah k aur jo bhi khana hy magrib k time tak khaa lyna hy us k baad Koch nhi khana phr subha din nikalny k time se start Kerna hy. Aur neend ka bht khyal rakhna hy
Wqt pe khana khayen nashta super(lunch)dinner late mat kren.night snacking avoid kren.rat k khane k adhe ghnte bad 1 table spoon pisi hui ajwaen r 1 chutki kala namk pani k sath len daily