This is great! I’ve been seeing lots of stuff about isometric holds and I’ll probably incorporate those during my track season. Can’t wait to see you improve even more with all the research you’ve been doing. Keep up the good work!
@@leob9675 Not sure if you mean the isometrics or the aerobic circuits. I do both at different times throughout the year and think both in different forms can be very effective for specific results.
Young people will generally have higher heart rates but not always. For a young lad who has a 210 bpm max while running with a resting pulse of 60 bpm because he does not run a lot aerobically, his 60% heart rate reserve will be 210 - 60 = 150 ----- 60% of 150 = 90 + rh 60 = 150 bpm or below for aerobic running - he would quickly get fitter and while his max hr will stay the same for years his resting heart rate will decrease quickly. Lets say its now 50 bpm ------ 210 - 50 = 160 ------- 60% of 160 = 96 + rh 50 = 146 bpm. So you would have to adjust 60% for fitness to maintain gains. Most untrained bike riders will have a lower max hr on the bike I know I did. This same lad on the bike might only be able to hit 190 bpm 190 - 60 = 130 ---------- 60% of 130 = 78 + rh 60 = 138 bpm would be 60% heart rate reserve. So you have to be careful what to tell people for an aerobic range doing different exercises. running 150 biking 138
Yes that's very true, everyone's lactate threshold is different. The ranges I suggested should be relatively close for most of the people who watch my channel (fit 16-22 year olds for the most part), but I certainly could've done a better job explaining that that isn't completely accurate for everyone. Thank you for the comment!
This is great! I’ve been seeing lots of stuff about isometric holds and I’ll probably incorporate those during my track season. Can’t wait to see you improve even more with all the research you’ve been doing. Keep up the good work!
Isometrics of all kinds are really awesome. I'm so glad you enjoyed the video! Just like always, thanks for the support man, it means a lot
@@SimonShawk5Are you still doing this type of training, if so, did it help?
@@leob9675 Not sure if you mean the isometrics or the aerobic circuits. I do both at different times throughout the year and think both in different forms can be very effective for specific results.
Keep working hard bro! I always enjoy watching your videos!
Thanks Mike! I appreciate your support so much, you're the best
Young people will generally have higher heart rates but not always. For a young lad who has a 210 bpm max while running with a resting pulse of 60 bpm because he does not run a lot aerobically, his 60% heart rate reserve will be 210 - 60 = 150 ----- 60% of 150 = 90 + rh 60 = 150 bpm or below for aerobic running - he would quickly get fitter and while his max hr will stay the same for years his resting heart rate will decrease quickly. Lets say its now 50 bpm ------ 210 - 50 = 160 ------- 60% of 160 = 96 + rh 50 = 146 bpm. So you would have to adjust 60% for fitness to maintain gains.
Most untrained bike riders will have a lower max hr on the bike I know I did. This same lad on the bike might only be able to hit 190 bpm
190 - 60 = 130 ---------- 60% of 130 = 78 + rh 60 = 138 bpm would be 60% heart rate reserve.
So you have to be careful what to tell people for an aerobic range doing different exercises.
running 150
biking 138
Yes that's very true, everyone's lactate threshold is different. The ranges I suggested should be relatively close for most of the people who watch my channel (fit 16-22 year olds for the most part), but I certainly could've done a better job explaining that that isn't completely accurate for everyone. Thank you for the comment!
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Thanks for watching!
Keep it up. Its actually very nice content! @@SimonShawk5