Thank you so much for your tips! This video made me realize that I’m not making the same mistakes I used to make after a binge and learned a few new things I should not to do after. I really like how you pointed out health. Sometimes health is an eye opener to deal with a binge in a better way for the long term. ❤
Binge eating always makes me get really sad, so I stay shut in my room until I hate myself enough to stop and puke bc I can't handle what I have done. Usually, what helps me now is instead of bingeing I dunk my face in ice cold water or take a cold shower
It's not an easy thing to deal with at all, I get it. That's a good preventative measure and awesome to have something to turn to when we feel like we're about to cave.
i've also lost 115 lbs and this came up in my recommended randomly - thank you for making this
🤗🤗
Thank you so much for your tips! This video made me realize that I’m not making the same mistakes I used to make after a binge and learned a few new things I should not to do after. I really like how you pointed out health. Sometimes health is an eye opener to deal with a binge in a better way for the long term. ❤
Binge eating always makes me get really sad, so I stay shut in my room until I hate myself enough to stop and puke bc I can't handle what I have done. Usually, what helps me now is instead of bingeing I dunk my face in ice cold water or take a cold shower
It's not an easy thing to deal with at all, I get it. That's a good preventative measure and awesome to have something to turn to when we feel like we're about to cave.
This was very helpful ❤
I need to hear that, so thank you veryyyyy much for this video
Love you ❤ I think everyone should watch your videos and you, cuz you're amazing ☺️
I love U ! Thank you for being here and leaving this comment. Made my night.
Great tips and thank you for sharing your journey!
I love your video!! But just a little suggestion if you can put timestamp it would be good!!!❤
@@elaineyixuan thank you! I just started to do that on my recent videos - thank you for the suggestion 😊
Thank you for this. 🩷 Super important. You have come a long way & you are a really smart woman 💜🫂