Improve Body in 5 MINUTES ! ( Home Workout )

[@IvanRusakov]

1) Forearms Push Ups
2) Single Leg Dips
3) Kneeling Push Ups
4) Elbows Plank
5) Side Arms Push Ups
My Instagram: instagram.com/ivrusakov

[@ilchoglavasshkiv]

Perfect!

[@umeshempire1261]

Wel come

[@dietplansandworkoutplans4253]

Ivan rusakov please next on chest fat problem please make

[@SIGMA_BLYAT]

doesn't work for skinny, but good for fat-s

[@islamicstatus938]

Sir show me leg exercise in this chanel

[@yaaa.eg0r]

1) 0:14 - Forearms Push Ups
2) 1:18 - Single Leg Dips
3) 2:18 - Kneeling Push Ups
4) 3:12 - Elbows Plank
5) 4:18 - Side Arms Push Ups

[@abhijeetdhuke8439]

Ivan is just a perfect trainer for a natural body building!

[@professoredsonpinto6261]

I agree 👍

[@joshuajr7586]

Make a video for beginners like how we can start ...ur video is really usefull...LOVE from INDIA🇮🇳

[@levinholesty5107]

Thanks again! These last 3 videos have been very helpful

[@guilhermeluis5635]

Vou começar amanhã ...🇧🇷

[@exerciseishealthindonesia4952]

the training is very steady and lots of variety and innovative.

[@KOBE.BRYANT24]

I am your fan in the Philippines. I am your new follower. I will try the exercises you do at home. I hope you have other videos for exercise at home

[@yashrana3043]

the quality with content is improving with every video.............NICE BRO.

[@mrzy4139]

Thank you for the guide , this training give me body result in 2 months, good bless you Ivan 🔥.

[@AhmedArts]

Do you do this once a day?

[@АлексейКарепанов-х1о]

Классные у тебя упражнения, и битцепсы.❤

[@Alexei05]

Respect for this efort!!!👍👍

[@martsharpe709]

Epic body work out. With the 50 cent movie

[@marcopereira5576]

Nice videos 👍 Im making the exercices how you make.
But is not easy and sometimes i have to stop 💪👍

[@hadzratedr]

I always watch your videos and your exercises are just the best. I follow only you for the exercises :). Thanks

[@sangharsh220]

You're Indian????

[@Reies_37]

Hi Iván, i have a question, this Is a solo rutine or it's between the work un the gym.
Thanks for the video, i really felt the tension in my muscles. 👍 Like ir!

[@vrezzin1]

Hello what is your week plan ? I have to do twice per muscle at week?

[@richterbelmont7559]

inspiração a todo vapor!!!

[@thiago47s]

Esses exercícios tem que fazer todos os dias?

[@richterbelmont7559]

@@thiago47s tem que ter descanso do músculo, então tem que separar os dias

[@nonthiwat4229]

I try to follow you even though it's very hard.👍🏻

[@KiraFerrencz]

Привет Иван) Слушай дружище, мои трени и так состоят на 2\3 из того, что ты рекомендуешь. Особенно классные на пресс. Дело такое. Я уже достаточно хорошо прокачался, еще раз спасибо, просто топ. Но! Можешь выложить видос трень для людей, которые уже набрали форму?) Было бы не плохо и дальше расти(во всех смыслах) благодаря твоей системе.

[@yuridospreistations]

thanks💪

[@amaan_shaikh_24]

Thanks bro♥️

[@100СРБИН]

Do a full lats video mate :)

[@hand_gripper]

Perfect your body shape 😉

[@k3nzh]

Yeeeeah!

[@dawood.dinnayie]

Best trainer 💪thanx

[@vinayakkadam2704]

Keep it up brother 🔥🔥

[@blanket_mp3125]

Thank you, Ivan

[@yamato2363]

Большое спасибо за тренировку.

[@maniktanti9710]

I improve my body in 5 minutes wow😀😀

[@BTSArmy-is9oe]

You are also perfect trainer

[@x_kid_07]

Hi bro thank you ❤️❤️❤️❤️❤️

[@mr.saurabhsingh8116]

Pahale video to dekh le 😁

[@IamReaa]

let's goooooooooo❗️❗️❗️🔥🔥🔥

[@АлексейСуханов-в2я]

Шикарный ролик

[@OnLyCoCLoVeR_0_0_7]

Can you make a full body workout for teen agers with diet planning

[@m.d.7018]

THX 👌❤️

[@ssh8677]

thank you

[@MrUchiha2012]

Eu te amo cara. Obrigado por todos os vídeos!

[@thiago47s]

Esses exercícios tem que fazer todos os dias?

[@gulshan.ff69]

Bro big fann ❤️

[@lucgaudi958]

Красавчик! Спасибо!

[@Pradeep_678]

I can do 3rd one 👍

[@Sibangsatt]

Can you give the Warming exercise?

[@Goku-fo9tk]

I am doing the exercises you show daily, should I do it daily or take any break frequently?

[@rajasree593]

You should do each of these exercise at least 3-4 sets and take 30-40 seconds rest

[@Goku-fo9tk]

@@rajasree593 What is sets?
And when to take rest?
I assume that I have to take rest between these exercises

[@strgamer1733]

Thank you 👌🏻👌🏻🔥

[@shahinfit9166]

great video

[@williamyokoyama2451]

Meu Deus, se ele já está sofrendo imagina eu kkkkkkkkk

[@HokaglennTV]

Thank you! very nice workout routine 🤜🤛

[@dikshu9784]

You know your mostly subscribers from india ❤️ you help us a lot because of you I became fiter day by day ☺️ thanks for the awesome videos 🤗🤗🤗

[@harsingh6451]

Sick video editing skills and sick workout 💪

[@Aytmat-master]

I love you❤️🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷

[@5040ODDIYBOLA0]

🇺🇿🇹🇷🇦🇿❤

[@dietplansandworkoutplans4253]

Ivan rusakov please next on chest fat problem please make

[@Sachin_N54]

Love from India

[@bidar_pix]

Nice brooo 👊👊

[@geraltofrivia9418]

LOVE U IVAN

[@mohammadfeido]

Nic hero🔥

[@anwar1999]

Hai Ivan 💪💪💪🔥

[@kevinhanley6462]

Some new exercises there Ivan, so some are going to feel awkward (especially the side ones). You'll have pulled muscles for a few days.

[@ovnc]

Kıyafet tercihimi çok güzel, vücut mu bilemedim... izlerken terledim resmen 😅

[@teddybisnar2462]

You’re looking good bro,,,,I like that only 5 min….

[@Irememberall]

4:35
이 운동 자극 개오진다 진짜 행복하다

[@Lemeilleurdetaillant]

C est un moyen efficace de faire des pompes a une main

[@atlascalisthenics8600]

I really like Ivan’s haircut

[@exercisesday8312]

Love you

[@Alex-mp1zb]

In 5 minutes per day or per hour?

[@MICT2022]

This is so hard 😢 I’ve started being strong

[@TuanLe-rb2tx]

Hiệu quả nhanh chóng

[@Lakshay3105]

ivan bro i want to increase my weight. my weight is 42 kg in 18 years what should i do. i follow your video for bigger arms but i also need some weight for getting a perfect body shape. pls help me increase my weight by home remedies.

[@blackcrown6925]

Plz tell diet for weight gain

[@pyramidking4270]

Если после тренировки болят мышцы значит неправильно делал после мощной тренировки мышцы должны быть натянуты и не болеть

[@Neverloosen]

Bu adam tr de hacı

[@sehar1101]

كو كو كو كو كوشاري واووووو

[@AndersonGuiomen-vv5wm]

💪👍

[@ohhooidkein58]

Share some bulking diet

[@rinat5376]

Wow. But still What about the food consumption?

[@rajanirajaniinakonda1508]

Improve

[@zafergujjar8393]

Nice

[@rksgaming7098]

How many times a day

[@juan.carlosDG2022]

Veo que este tipo de ejercicios dejan dolores.

[@AnilKumar-fn4rs]

BRO PLEASE MAKE VIDEO ON BACK 🤗

[@XsModder-pq2pl]

Iam from Indonesia

[@tikendrayadav6858]

Love for India

[@factsraja4385]

❤️❤️

[@dorkarama3135]

That looked impossibly difficult.

[@SmallTuberanimations2344]

he looked like he was struggling a little bit

[@prajwal7663]

I was selected in your giveaway and they are asking 4000rs for shipping is it true??
Or is it fake?? I need reply from real rusakov sir

[@drLivesi]

Ваня, спасибо за видео! Ты бы хоть коврик постелил, а то локтями на плитке... так себе удовольствие.

[@koirashu]

Gente eu sei que é para notar o exercício, porém fico olhando pro boy 😍
Ninguém vai entender que estou dizendo mesmo rs

[@Anonimomode]

Isso num e ideia não boy

[@koirashu]

@@Anonimomode sei haha

[@Redevil0945]

Go go go shorty it's your birthday😂

[@davedanis6622]

Bruh , what's this lack of basic goodness 🙄

[@adkramgaming]

Can this reduce fat?

[@jackdragon8554]

Not on its own. Your diet has to be right also.

[@viniciusalencar6142]

QUANTO TEMPO A GENTE VER RESULTANDO

[@Es7amza]

That's not enough

[@TNTisliveee]

I am back

[@krishnasonawani7249]

I am big fan bro

[@anshiksingh7873]

This guy is always be like " Get big arms big chest in 5 minutes"
🤣😅😅🤣🤣

[@bodybuilderlegend77]

Thx

[@gardavid2104]

Nunca vas al gym?

[@davidcasasvalero2682]

💪🔥 👋🦅🇪🇦

[@RaghavSharma-hf5oo]

Does these fancy exercises even work

[@abdiphtahdalap4041]

Teacher how about if I am beginner😰🤦‍♂️

[@namdzai0809]

Hello

[@mahmoodabdullah3812]

If I try those exercises am gonna die🤣

[@cattelless5487]

morre a rainha Elizabeth 2 😢😢😢

[@ven_____]

Kimich ???