Dip/flare/wave update. Gupta program and other coping tools.

Поделиться
HTML-код
  • Опубликовано: 15 сен 2024
  • Doing gupta again. Acceptance.

Комментарии • 7

  • @sarahtelford1881
    @sarahtelford1881 11 месяцев назад

    I’ve followed your journey and I’m rooting for you 🥳 you got this!

  • @sarahtelford1881
    @sarahtelford1881 11 месяцев назад +1

    So I know this is counter intuitive to everything we have heard, but I have had huge success taking the lowest dose of Sertraline possible. It is a little stimulating at first and I know it’s scary but since starting it after the first few weeks all of my symptoms have disappeared. There is a benzo buddy who did a study on it- this specific one affects your glutamate receptors and puts them back at their normal state. Like since taking this I can take the vitamins and hormone supplements I need and my body doesn’t have those weird reactions. It has helped me massively and I know the withdrawal eventually will be much much easier than benzo withdrawals, though a little difficult unless you go slow. I’m taking the baby-est dose. Might not be what you’re looking for but thought I would tell you what I’ve learned 🤗

    • @sarahtelford1881
      @sarahtelford1881 11 месяцев назад

      For me the decision is about quality of life. I had my period come back since starting it, I felt it kick in the first day I took it in my brain. It was stimulating at first, maybe 20 minutes of irritation and anxiety, then I slowed my breathing and grounded myself and it went away. I have been post benzo withdrawal for 5+ years. I cold turkeyed multiple times from 5mg of Ativan daily, had a horrific withdrawal. My body was still having reactions to things this later in my timeline and I want to cry with gratitude this medicine has worked for me. Might not be for everyone but again there is science behind it on benzobuddies done by buddy named ramcon1

    • @naomimara3340
      @naomimara3340 10 месяцев назад

      What dose? Ty.

    • @sarahtelford1881
      @sarahtelford1881 10 месяцев назад

      @@naomimara3340 I would start with 12 mg, or even lower if you can ☺️

    • @Uma921
      @Uma921 9 месяцев назад

      SSRI withdrawal is just as horrendous benzo withdrawal. I got akathisia after coming off of Sertraline and was admitted to a psychiatric hospital. I’m about 19 months protracted. My benzo taper, however, has been a cake walk in comparison. Everyone is different. Please be careful as all psychotropics can cause tremendous harm.

  • @aikidoiwamathai3105
    @aikidoiwamathai3105 11 месяцев назад +1

    I've been off meds for over 3 years now, but I've been having ups and downs. Headache and dizziness To make matters worse, I would feel constant muscle pain and stiffness.