Tap to unmute
What Happens To Your Body When You Eat Once A Day (Hour By Hour)
Embed
- Published on Mar 5, 2026
- What really happens to your physiology when you stop eating for 23 hours? Most people think of fasting as starvation, but your body sees it differently. It sees it as an opportunity for deep, aggressive repair.
In this video, we walk through the biological timeline of OMAD (One Meal A Day). We break down the 23-hour cycle hour-by-hour to show you exactly how your body switches from "storage mode" (insulin) to "repair mode" (autophagy).
We use the "Warehouse Metaphor" to explain why three meals a day might be clogging your system, and how waiting for that one single meal might be the most powerful decision you make for your health.
In this video, we cover:
Why you aren't actually starving when your stomach growls.
The exact moment your body switches from burning food to burning body fat.
How to activate Autophagy (cellular recycling) to clean out "junk" cells.
The myth of muscle loss: Why HGH (Human Growth Hormone) spikes during fasting.
How to break your fast correctly so you don't crash.
⚠️ Disclaimer: This video is for educational purposes only. This protocol is intended for healthy adults. Do not attempt strict fasting if you are pregnant, nursing, have a history of eating disorders, or are taking medication for diabetes or blood pressure without consulting a doctor
#OMAD #IntermittentFasting #Autophagy #FastingTimeline #Health #Ketosis #Metabolism
I like the feeling of being hungry rather then feeling of being over stuffed
Yeah, I do too
Same. I literally eat one meal a day. Stop when the hunger pain is gone.
Yes, it makes me feel more relaxed when I'm not stuffed. Having a very full stomach is a strain on your body and it's more difficult to relax. But it's also not good to eat only once a day, we must eat several smaller healthy meals spread out throughout the day. That way, you're not straining your body with a fuller stomach, but still getting the adequate nutrition we need. You can't get your adaquate daily amount of vitamins and minerals on only one meal a day unless you eat so much in that meal that you're straining your body
the black and white thinking... what about moderately satiated eating twice a day?
and actually that feeling is a bit similar to post workout satisfaction not entirely , maybe
due to similar hormones released
by doing this you also make your wallet more stuffed!
Yes!! I told my friends when I started fasting, I noticed i had more money in my bank account lol.
@expiredmilk1337😂😂😂
@expiredmilk1337 congrats my friend
Yeah😂
Did anybody else hear him say "butt nuts"?
Yes 😂😂😂
😂
Butter
“Did he just say ‘funky buttlovin’?” ⚾️
Yup I sure did lol
I have only eaten 1 meal a day for the last five years. Once you train your body it's easy to do! I never feel hungry
but do you feel healthier and younger, more energetic?
Can you tell me what meal you eat? I already fast from dinner to lunch …is it better to skip evening meal?
Yea its great. Im not completely on omad but i fast 18-20 hours daily. I still eat alot WHEN i eat, but less frequently. I even workout everytime on empty stomach.
I have so much more energy and went from a medium size to XL shirt the last 2 years. Its great for muscles!
Same, i cant even understand how people eat 3 times a day. Around holidays only when its the only time i eat 2-3-4 meals a day, i feel sooooo sick after.
Your muscles are made up of protein and water. So, if you don't regularly supply your muscles with these nutrients throughout the day, you'll lose a significant amount of muscle mass over time. On top of that, you'll also gain more and more fat. Everyone starts to lose muscle mass at a certain age. Eating only once a day accelerates this process. The only way to truly benefit from strength training is to eat well and regularly. Muscles aren't just aesthetically pleasing; they protect and are very important.
I can only afford one meal a day.🤦♂️😂
Healthy by default 😂
Me too
😂😂😂😂😂😂
😂😂😂 your not alone
Make it a good one 😊
I'm going to try this method. For the first 5 days I'm doing 2 meals a day. I ate at 7:00 am and will have my next at 6:00 pm. The next 5 days, 6 am meal, then 7 pm meal. Then there after 1 meal a day. My goal is 150 lbs. I'm 67 years old, 220 lbs now. Wish me luck.
Update. Today is 3/4/26 as of today I lost 2 inch around my belly. Having a hard time with minor pain of my stomach and intestine. I've been eating right. I weigh 207 lbs. Which is good. Gonna try some Greek yogurt to help in digestion. I cheated twice on some fast food that I ate slowly.
Good luck
how you doing now?
Hope you have conquered it
UPDATE PLEASE I NEED TO KNOW THIS WORKS BEFORE I TRY IT lmao jk anyone who wants updates ill tell you rn mr xyz has left his channel got off his gamer chair and is running 5 k marathons everyday
@richard_antony good I lost 1 inch on my belly.
So I’ve been doing it right without even knowing it. I thought I needed to eat more.
I used to worry on that too!
which is actually how you know your livin right.
bc ditto
SAME
with diabetes 2, I try this, after 3 month I got a terrifying break down called KETO ACIDOSIS, which put me in the hospital, lost so much weight, MG! I tough its my end. controlling my food and doubling my medicine I cant say that this way to eat, is good for every body, mi doctor say eating healthy is the way to keep this KETO ACIDOSIS under control, be careful ,😇
After two months of eating one balanced meal per day, I've lost 50 pounds and felt fuller for longer periods. It was difficult at first, but my body gradually adjusted.
That’s huge progress. And that adjustment period you mentioned is real, once your body learns to use fat for fuel, hunger usually settles down. Sounds like you pushed through the hardest part.
That’s a weight loss of almost 6 pounds a week, you do know that a weight loss of more than 2 pounds a week is dangerous for your health?
@ThinkScienceHDThank you for your motivating words. I'm a big guy, so I need a detox. I really feel a lot better.
@michaelwalsh9145Being diabetic put me in even more danger. Give me a break lol.
£50 is a lot to lose. Have you looked down the sofa?
Many years ago I only ate once a day. I felt good and was able to work hard. Then due to a disability, I was forced to stop working, I sat around and started to snack. I gained a lot of weight. Finally after years of doing poorly, I've gone back to eating once a day, watching what I eat and I'm loosing weight. I'm starting to feel better. It's not easy after years of not eating properly. But I have no choice if I want to get healthy again.
However, I'm getting a lot of push back from people who insist I must eat three meals a day. They need to watch this video.
Side note: If you want to see how something should be done, watch the habits of animals. Predator animals like lions will hunt, gorge themselves and then rest and sleep. We too are predators. Back when I was working and only eating once a day, I ate at night then went to bed soon afterwards. So I believe you should eat, then rest and let the body digest. Then get up and work and only drink liquids to stay hydrated until evening. Then do it all over again.
0:18 i hate it when my wooden beams start leaking water!
😂
Me too
The mornings are the worst
Hard to trust this slop
😂😂
I've always eaten one healthy meal a day, no sugar, less salt, no sauces or gravy, drink tons of water. I'm 60 and have no chronic conditions. I've decided to do muscle strength exercise. I thank GOD for my good health
I try same but I feel weak that's happened to you?
Yes,and if have internet in your home or on a cell phone you can Google muscle strength exercises for a female or male age 60 and over., these muscle strengthening exercises for 60 and older are specifically for the age group and aren’t as stressful on your body, if you have any type of medical or back problems, make sure to Google or search for that specific thing also. ( Example: Muscle building exercises/female 60 and over with back problems ,or of course what ever your medical diagnosis may be. Congratulations just the same, and good luck.
@p@ppppraviu can always add a protein drink also or a healthy homemade smoothie once a day or along with your meal., Dr Schultz has a website for years that offers these things., but if his website is a little to pricey and doesn’t quite fit in your budget, grocery stores and other places sell them too.
Thank you I am 61 on a journey of healing from toxic food and thoughts.
@WtfWhy-tl2zl I Iost 20 kg and removed all of my immune deficiencies and life long respiratory problems. The doctor couldn't fix me. I fixed myself. Fasting also initiates autophagy where you consume your old body cells whilst creating new ones. I'll never go back to the way I was. I was throwing up 1-2 times a week trying to clear the mucus. 70 years old now with better breathing than I've ever had.
I’ve eaten one meal a day since I was a teenager, now I’m almost 40 and have often wondered if I should be doing better since I’m getting older.. so I was so curious when I saw this video… I feel vindicated and I’m definitely sharing this with the ones who teased me about my eating habits!
Like a lot of people here, I have been eating one meal a day for over 15 years. I am very lean and physically fit. 50 years old with BP of 110/65 resting pulse 50bpm, 5’9” @ 135lbs.
You're a manlet😅
I've also been in prison for over 15 years, eating one meal a day.
@dogenzo3684 I work installing tile. If I eat during the day I get extreme indigestion. I started eating once a day to suit my job.
Been living this way for years, happily.
Being a medical student studying abroad comes with this, I guess I should be grateful..??
The Rockefeller foundation lied to us saying breakfast is the most important meal of the day and eating 3 times a day is essential. All lies to keep us fat and spending millions
Uhm breakfast Is the most mportant thing, how u goin to work with no energy? LMAOOOOOO
Spending milliona having 3eggs and yogurt every breakfast😂😂😂
Can’t people just make mistakes or in good faith give advice based on then-current knowledge, or does every damn thing in your universe have to be a malicious conspiracy?
Actually its BREAK FAST. Meaning your first meal of the day,which should/could be lunch or even dinner.
@seanpietroberlinzanifrom the energy stored in your fat. Autophagy
circumstances brought me to this practice ten years ago.
" eat less live longer"
Eat every two hours, food that you prepare at home from the get-go, not processed foods, and also your juices, and you will live longer. I know for sure you have problems not known to you, about your liver, heart, rectum, stomach, intestine, and cephalus. Your system is to be working processing food every two hours, good food, natural food. The only time your system needs a break is at night. From the time you wake up to the time you lay down to go to sleep at night, you need to feed your system.
And die anyway, but ya.
I don’t eat crap anymore’ docs visit scared me all home made sources soups samon bit of chicken tin sardines brown rice lots greens’ I never liked processed food lots water. I have one meal a day if I want anything else fruit bit Greek yogurt natural my skin does look better. I’m sleeping better I used to be up all night bad insomnia so much better just wish I new all this years ago. Eggs are great to 🤘😜
Go vegan
@mafirearmsafetymore likely die naturally and painlessly though, as opposed to with pain and suffering from diseases and other ailments.
I never feel hungry eating 1 meal a day.
With my hyperthyroid , I go days. Not even sure if I ever feel hungry. All the food so d***Poisonous and dangerous and the REAL food is too frickin' expensive
Wow same here...don't want to eat because of the after effects 😢😢😢thats me
I spontaneously ate just one meal a day since primary school, which is many years ago.
Eating more often makes me feel heavy, drowsy & stupid.
what do u eat
I farted
I started eating this way due to necessity -- too busy to eat more than once a day AND I cant really afford to eat more than 1 "good/healthy" meal per day...
People regularly assume I work out a lot to be so fit... Nope! Just eating 1 quality meal a day and working out literally once in a very rare blue moon maybe 60 days/year include an intentional workout, usually to release stress😅
Same and feel good ever since
Easy to watch and have the willingness but so hard to do 😢😢😢
I was spending on average $700 a month eating out. Now, i only eat 1 home meal a day and ketosis really kicks in. Was down 13 pounds on my first month.
And you saved a big chunk of that $700 and I'm sure your ingredients are better for you than restaurant food. What a win!
Is it possible to do it without losing weight?
I’m 70 now and retired. I’ve put on a bit of weight but not drastically. When I was working I would have a cup of unsweetened tea in the morning and a couple more cups during the day and ate when I got home at 17.30 pm. I had that routine for 35 years. 👍
I'm 75 and have only eaten one meal a day since I got out of the Marine Corps in 1972.
I'm a 5' 10" male and have not in the last 53 years weighed more than 175 pounds.
Waist is still 30 inches, legs are 32
Still do heavy work here on the farm every day.
@trinity0844awesome sir 🎉and we Salute you and thank you so much for serving the country 🇺🇸
@trinity0844 my dad is 76, he's a one meal a day type, he's been fourteen and a half stone since the age of eighteen, he's always stayed the exact same weight throughout his life... I'm a one meal a day type, but I fluctuate in size, but that's probably sugar intake,
I could easily drink sweet tea as a sport...
@trinity0844that's a healthy routine.
@fredzep01not getting the vitamins and minerals, your body needs those.
Could somebody give an example of yhe one meal they eat and what time of the day they eat it?
Ah my sweet RUclips algorithm you've blessed me again 😊
Me too
Me to, Here's how to repent:9:31
"Now we know that God heareth not sinners: but if any man be a worshipper of God, and doeth his will, him he heareth."🔥 ONCE SAVED ALWAYS SAVED IS A TEACHING OF SATAN!! No Lukewarm Living: Live as Saints 🔥
The Lord Jesus Christ commands total, daily self-denial and commitment (Luke 9:23). We must actively crucify the flesh (Galatians 5:24) and avoid lukewarmness, which is sternly warned against (Revelation 3:16). We must not be conformed to this world (Romans 12:2).
The Foundation: Faith, Not Works, for Salvation
Salvation (Justification) is a free gift received solely by faith in Jesus Christ, entirely separate from any works (Ephesians 2:8-9, Titus 3:5). Works like good deeds, Communion (or Lord's Supper), or baptism DO NOT save you. Your perfect standing is secured the moment you genuinely believe in your heart and confess Jesus as Lord (Romans 10:9-10).
The Immediate Action: Repentance is the Evidence
True faith is not dead; it is immediately evidenced by Repentance-a constant, continual turning away from all known sins (James 2:17, 2:26).
THE HOLY SPIRIT IS YOUR ONLY STRENGTH to accomplish this turning away (Philippians 2:13). Never take credit for your victory over sin; give 100% GLORY TO THE HOLY SPIRIT.
We draw nigh to God for victory, and the devil will flee (James 4:7-8).
🛡️ Identity and Assurance
Because of your genuine faith, you are immediately declared Saints, perfect, holy, and righteous in God’s sight (1 Corinthians 1:30, 2 Corinthians 5:21).
If a Follower Sins: We must immediately seek confession (1 John 1:9) and repentance (a constant changing of the mind and turning from the sin), relying on the Holy Spirit's conviction and the knowledge of God's Word (The Law) (1 John 3:4). God provides a way to escape every temptation (1 Corinthians 10:13).
Baptism and Communion (or Lord's Supper) are acts of obedience and public declaration BECAUSE WE ARE SAVED, symbolizing identification with Christ's death and resurrection (Romans 6:4).
The Deep Truth: The Holy Trinity
There is only one God, eternally existing in three distinct persons: the Father, the Son (Jesus Christ), and the Holy Ghost (1 John 5:7). Jesus Christ is the Word made flesh and is eternally God (John 1:1, 1:14). The command to baptize in the singular "name" of the Father, Son, and Holy Ghost proves the unity of the Godhead (Matthew 28:19).
Essential Truth: JESUS CHRIST IS THE ONLY REASON FOR FORGIVENESS. THE HOLY GHOST IS OUR ONLY STRENGTH (Jude 1:24).
⚠️ The Necessity of Enduring Faith
Forgiveness and assurance are eternally guaranteed only if you walk by true faith that proves itself by seeking Christ as your Maintainer and constantly turning away from sin by the strength of the Holy Spirit.
You must endure to the end to be saved (Matthew 24:13).
Lukewarmness jeopardizes your place in the Book of Life. You have the ability, only by God's strength, to make sure your name stays in the Book of Life.
The promise of forgiveness-sins removed as far as the East is from the West (Psalm 103:12)-applies only to those who walk by true faith.
📖 Guard Against False Doctrine
You must search the scriptures daily and give 100% back on everything you hear to avoid false doctrine (Acts 17:11, 2 Timothy 3:16).
🛡️ Enduring Trials
Trials like temptation, anxiety, or depression should not affect our walk because God never changes (Malachi 3:6). We are to glory in tribulations as they build patience, experience, and hope (Romans 5:3-5).
Rededication
If you fall away (stop walking in the true faith that produces repentance), you can rededicate by:
Believing and Confessing anew (Romans 10:9-10).
Confessing sins.
Repenting (committing to constantly turning away), relying 100% on the Holy Spirit (Proverbs 28:13).
In summary: Salvation is a gift of grace through heart-belief in Jesus Christ alone. The absolute proof of this saving faith is a life of constant, Spirit-fueled repentance and obedience, through which the Holy Spirit is securing your forgiveness and eternal assurance as you walk in Him. In the King James Version, baptism is a sacred commandment and an outward testimony of an inward spiritual change. It signifies the believer's identification with the Lord Jesus Christ in His death, burial, and resurrection.
The Spiritual Meaning
To be baptized is to undergo a "figure" of salvation (1 Peter 3:21), representing the "answer of a good conscience toward God." It is an act of obedience for those who have repented and believed that Jesus Christ is the Son of God (Acts 8:37).
The Biblical Symbolism
Death and Burial: Going under the water symbolizes being "buried with him by baptism into death" (Romans 6:4). It represents the crucifying of the old man and the "putting off the body of the sins of the flesh" (Colossians 2:11-12).
Resurrection: Rising out of the water symbolizes that "like as Christ was raised up from the dead by the glory of the Father, even so we also should walk in newness of life" (Romans 6:4).
Cleansing: While the water does not wash away the "filth of the flesh," it symbolizes the spiritual washing and remission of sins through the name of Jesus Christ (Acts 2:38, Acts 22:16).
Unity: It signifies being "baptized into one body," joining the fellowship of believers through the Spirit (1 Corinthians 12:13).
The Essential Practice
As we follow the Savior’s command, we must remember the necessity of denying the flesh daily. Jesus said in Luke 9:23:
"If any man will come after me, let him deny himself, and take up his cross daily, and follow me."
Matthew 5:28: "But I say unto you, That whosoever looketh on a woman to lust after her hath committed adultery with her already in his heart."
Explanation: Jesus teaches that sin begins in the mind; wanting someone sexually who is not your spouse is the same as the physical act of cheating in God's eyes.
1 Corinthians 6:18-19: "Flee fornication. Every sin that a man doeth is without the body; but he that committeth fornication sinneth against his own body. What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?"
Explanation: Run away from sexual sin because it damages your own spirit and body, which actually belongs to God and houses His Spirit.
1 Corinthians 6:9-10: "Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind, Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God."
Explanation: Do not be fooled; those who live lives defined by sexual sin, idol worship, or drunkenness will not be allowed into heaven.
Sexual immorality is a sin not just against your own body but against God as well.
In the New Covenant, the "handwriting of ordinances" was blotted out and nailed to the cross (Colossians 2:14). This ended the ceremonial laws (sacrifices, feast days, and temple rituals) and the dietary laws regarding clean and unclean meats.
Laws Fulfilled and Removed
Ceremonial & Ritual: We are no longer bound by animal sacrifices, the Levitical priesthood, or the physical temple service, as Christ is our high priest and final sacrifice (Hebrews 10:1-14).
Dietary: In Mark 7:19, Jesus declared all meats clean, and Colossians 2:16 commands, "Let no man therefore judge you in meat, or in drink."
Sabbaths & Holy Days: Observance of new moons and sabbath days were a "shadow of things to come" and are no longer required (Colossians 2:16-17).
Warning Against Drunkenness
The specific commandment to avoid being drunk with wine is found in Ephesians 5:18:
"And be not drunk with wine, wherein is excess; but be filled with the Spirit;"
Jesus as the Son of God
Jesus explicitly identifies Himself as the Son of God and acknowledges God as His Father in these verses:
John 10:36: "Say ye of him, whom the Father hath sanctified, and sent into the world, Thou blasphemest; because I said, I am the Son of God?"
John 5:17: "But Jesus answered them, My Father worketh hitherto, and I work."
Matthew 16:16-17: When Peter confesses, "Thou art the Christ, the Son of the living God," Jesus responds, "Blessed art thou... for flesh and blood hath not revealed it unto thee, but my Father which is in heaven."
Mark 14:61-62: When the high priest asked, "Art thou the Christ, the Son of the Blessed?" Jesus said, "I am."
@dedrickmctier160ME too, Here's how to repent:9:31
"Now we know that God heareth not sinners: but if any man be a worshipper of God, and doeth his will, him he heareth."🔥 ONCE SAVED ALWAYS SAVED IS A TEACHING OF SATAN!! No Lukewarm Living: Live as Saints 🔥
The Lord Jesus Christ commands total, daily self-denial and commitment (Luke 9:23). We must actively crucify the flesh (Galatians 5:24) and avoid lukewarmness, which is sternly warned against (Revelation 3:16). We must not be conformed to this world (Romans 12:2).
The Foundation: Faith, Not Works, for Salvation
Salvation (Justification) is a free gift received solely by faith in Jesus Christ, entirely separate from any works (Ephesians 2:8-9, Titus 3:5). Works like good deeds, Communion (or Lord's Supper), or baptism DO NOT save you. Your perfect standing is secured the moment you genuinely believe in your heart and confess Jesus as Lord (Romans 10:9-10).
The Immediate Action: Repentance is the Evidence
True faith is not dead; it is immediately evidenced by Repentance-a constant, continual turning away from all known sins (James 2:17, 2:26).
THE HOLY SPIRIT IS YOUR ONLY STRENGTH to accomplish this turning away (Philippians 2:13). Never take credit for your victory over sin; give 100% GLORY TO THE HOLY SPIRIT.
We draw nigh to God for victory, and the devil will flee (James 4:7-8).
🛡️ Identity and Assurance
Because of your genuine faith, you are immediately declared Saints, perfect, holy, and righteous in God’s sight (1 Corinthians 1:30, 2 Corinthians 5:21).
If a Follower Sins: We must immediately seek confession (1 John 1:9) and repentance (a constant changing of the mind and turning from the sin), relying on the Holy Spirit's conviction and the knowledge of God's Word (The Law) (1 John 3:4). God provides a way to escape every temptation (1 Corinthians 10:13).
Baptism and Communion (or Lord's Supper) are acts of obedience and public declaration BECAUSE WE ARE SAVED, symbolizing identification with Christ's death and resurrection (Romans 6:4).
The Deep Truth: The Holy Trinity
There is only one God, eternally existing in three distinct persons: the Father, the Son (Jesus Christ), and the Holy Ghost (1 John 5:7). Jesus Christ is the Word made flesh and is eternally God (John 1:1, 1:14). The command to baptize in the singular "name" of the Father, Son, and Holy Ghost proves the unity of the Godhead (Matthew 28:19).
Essential Truth: JESUS CHRIST IS THE ONLY REASON FOR FORGIVENESS. THE HOLY GHOST IS OUR ONLY STRENGTH (Jude 1:24).
⚠️ The Necessity of Enduring Faith
Forgiveness and assurance are eternally guaranteed only if you walk by true faith that proves itself by seeking Christ as your Maintainer and constantly turning away from sin by the strength of the Holy Spirit.
You must endure to the end to be saved (Matthew 24:13).
Lukewarmness jeopardizes your place in the Book of Life. You have the ability, only by God's strength, to make sure your name stays in the Book of Life.
The promise of forgiveness-sins removed as far as the East is from the West (Psalm 103:12)-applies only to those who walk by true faith.
📖 Guard Against False Doctrine
You must search the scriptures daily and give 100% back on everything you hear to avoid false doctrine (Acts 17:11, 2 Timothy 3:16).
🛡️ Enduring Trials
Trials like temptation, anxiety, or depression should not affect our walk because God never changes (Malachi 3:6). We are to glory in tribulations as they build patience, experience, and hope (Romans 5:3-5).
Rededication
If you fall away (stop walking in the true faith that produces repentance), you can rededicate by:
Believing and Confessing anew (Romans 10:9-10).
Confessing sins.
Repenting (committing to constantly turning away), relying 100% on the Holy Spirit (Proverbs 28:13).
In summary: Salvation is a gift of grace through heart-belief in Jesus Christ alone. The absolute proof of this saving faith is a life of constant, Spirit-fueled repentance and obedience, through which the Holy Spirit is securing your forgiveness and eternal assurance as you walk in Him. In the King James Version, baptism is a sacred commandment and an outward testimony of an inward spiritual change. It signifies the believer's identification with the Lord Jesus Christ in His death, burial, and resurrection.
The Spiritual Meaning
To be baptized is to undergo a "figure" of salvation (1 Peter 3:21), representing the "answer of a good conscience toward God." It is an act of obedience for those who have repented and believed that Jesus Christ is the Son of God (Acts 8:37).
The Biblical Symbolism
Death and Burial: Going under the water symbolizes being "buried with him by baptism into death" (Romans 6:4). It represents the crucifying of the old man and the "putting off the body of the sins of the flesh" (Colossians 2:11-12).
Resurrection: Rising out of the water symbolizes that "like as Christ was raised up from the dead by the glory of the Father, even so we also should walk in newness of life" (Romans 6:4).
Cleansing: While the water does not wash away the "filth of the flesh," it symbolizes the spiritual washing and remission of sins through the name of Jesus Christ (Acts 2:38, Acts 22:16).
Unity: It signifies being "baptized into one body," joining the fellowship of believers through the Spirit (1 Corinthians 12:13).
The Essential Practice
As we follow the Savior’s command, we must remember the necessity of denying the flesh daily. Jesus said in Luke 9:23:
"If any man will come after me, let him deny himself, and take up his cross daily, and follow me."
Matthew 5:28: "But I say unto you, That whosoever looketh on a woman to lust after her hath committed adultery with her already in his heart."
Explanation: Jesus teaches that sin begins in the mind; wanting someone sexually who is not your spouse is the same as the physical act of cheating in God's eyes.
1 Corinthians 6:18-19: "Flee fornication. Every sin that a man doeth is without the body; but he that committeth fornication sinneth against his own body. What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?"
Explanation: Run away from sexual sin because it damages your own spirit and body, which actually belongs to God and houses His Spirit.
1 Corinthians 6:9-10: "Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind, Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God."
Explanation: Do not be fooled; those who live lives defined by sexual sin, idol worship, or drunkenness will not be allowed into heaven.
Sexual immorality is a sin not just against your own body but against God as well.
In the New Covenant, the "handwriting of ordinances" was blotted out and nailed to the cross (Colossians 2:14). This ended the ceremonial laws (sacrifices, feast days, and temple rituals) and the dietary laws regarding clean and unclean meats.
Laws Fulfilled and Removed
Ceremonial & Ritual: We are no longer bound by animal sacrifices, the Levitical priesthood, or the physical temple service, as Christ is our high priest and final sacrifice (Hebrews 10:1-14).
Dietary: In Mark 7:19, Jesus declared all meats clean, and Colossians 2:16 commands, "Let no man therefore judge you in meat, or in drink."
Sabbaths & Holy Days: Observance of new moons and sabbath days were a "shadow of things to come" and are no longer required (Colossians 2:16-17).
Warning Against Drunkenness
The specific commandment to avoid being drunk with wine is found in Ephesians 5:18:
"And be not drunk with wine, wherein is excess; but be filled with the Spirit;"
Jesus as the Son of God
Jesus explicitly identifies Himself as the Son of God and acknowledges God as His Father in these verses:
John 10:36: "Say ye of him, whom the Father hath sanctified, and sent into the world, Thou blasphemest; because I said, I am the Son of God?"
John 5:17: "But Jesus answered them, My Father worketh hitherto, and I work."
Matthew 16:16-17: When Peter confesses, "Thou art the Christ, the Son of the living God," Jesus responds, "Blessed art thou... for flesh and blood hath not revealed it unto thee, but my Father which is in heaven."
Mark 14:61-62: When the high priest asked, "Art thou the Christ, the Son of the Blessed?" Jesus said, "I am."
😂😂😂
Delicious isn't it? I like your comment because I actually put this video in my recipe playlist 😆🤣
I’ve been eating one meal a day since I can remember. At least 30 years. I have weighed between 130-135 lbs most of my life. I’m literally never sick
Same here bro!! I'm 40 years old, And my entire life I eat only a huge supper until im full. And usually late at night couple hours before bed. I always have energy, and I'm never ever sick. Only time I was sick in the past 10 years was due to food poisoning. I didn't know about you can't store opened pasta sauce in open can , in the fridge. Because the oxygen interacts with the tomato and metal. Besides that I am never ever sick. And didn't take the Mr na bullcrap either. I did start eating lunches like 4 or 5 times a year, which is basically eggs and bacon in the afternoon. No preservatives or food dye or any crap in the shit that I eat. Only natural , except for cola. I'm guilty of drinking cola everyday. I will quit soon
Depending on your height, that almost sounds/is underweight
How many calories do you eat for your one meal?
@Catcat123-w3lwhat are calories?
@Synergizer69I won’t even get food poisoning. I eat food that’s been left out for an entire day. I’m 48. Last time is was sick was in October of 2017 when I had bronchitis. I mostly eat pizza, burgers, cereal or subway
I have finally found the perfect video to show this to my friends and family
I traveled for 5 months and in that time, I only ate once a day. When I returned home, everyone I knew told me how well I looked.
5:20 sounds like the 2nd wind of energy just before bedtime when you’ve been exhausted all day/afternoon, but now bed time has come, prepare to be awake all night, because you are not going to get very much sleep!
One of the best videos ever made, Iv done this and once you push through you feel amazing, on day 3 no food and I feel great
Ive been doing this for almost 10 years
And what was the result
are you taking advantage of the hgh? ive seen people on youtube who eat once a day but workout and they are jacked
The assumption being that you get all your daily nutrients in that one meal, unlikely!!
Ditto
I've been doing this for 10000 years
Been doing this type of meal since high school 😂 and still doing it.
I've been doing this since I was a teenager other than the odd weekend breakfest
I'm going to make a ribeye steak and onions scrambled eggs with cheese and 2 pieces of sliced toast around 5:00 and that will last me until tomorrow afternoon 🤷🏿♂️✌🏿✌🏿✌🏿
😂😂😂 same here. 😂😂😂
Sounds delicious
I’ve been eating one good meal a day for the past ten years because I can’t afford 3 meals a day 😊
Part of my problem with weight gain was going out of the office for lunch. I had back pain I wanted to eliminate so I was REALLY motivated to lose the lard. I was always active at work so didn't need a workout gym. Took me 15 months to lose 100 lbs.
Decided I needed to cut out as much fat as possible. On the way to work I'd have a banana as I needed to watch my potassium too. At 10"00-10:30 I'd have my pre-lunch snack to stave off hungries. Pears are great for this as they fill you up and it was great season of pears.❤
At lunch I'd turn down the usual invites for pizza buffet. I'd have ONE chunk of Hersheys Dark Chocolate for the sweet tooth, and not one speck more. Then 2:00 to 3:00 have another snack, usually a pear as they were so awesome. Then be filled to well past getting home.
We cut down eating out by 90%. If we did a restaurant we'd order small portions or just take 1/2 home. Instead of half a pizza, I reduced intake to 1 or 2 slices depending on size. Soon it became second nature to do the right things. At the end of my program I decided to celebrate by having a Burger King hamburger and small fries. Oh, that was gross feeling the slime in my mouth and an hour later it felt like my skin pores were oozing grease.
Yuk.>!! That was 15 years ago and up to today I still don't like greasy food or oozing grease. LOL
What started as a back pain reliever attempt permanently changed my diet and weight, BUT my back pain did not go away, not even a little.
@L@LuvBorderColliesread your entire writing and it was wonderful 😅Such a reminder for motivation. In my case I have a fast metabolism plus my job has me on my feet all day so I have 3 meals a day but lately I have been snacking more and minimizing my portions. I definitely want to break junk food for good, I want to stop eating out, currently I eat out maybe once-twice a month but would love to buy no processed food or feel tempted by eating junk food. That would be my next goal 😅
@LuvBorderCollies back pain need to meet expert for that..or just walk 10km a day
the animation of ghrelin on the split my side.
I EAT ONE MEAL A DAY. I HAVE FOR YEARS. IM 75 I WEIGH 112 LBS AND I HAVE A LOT OF ENERGY. MOST PEOPLE EAT WAY TOO MUCH FOOD.
I agree
I think you have too much energy
What’s with all caps?
@Elmwood95HIGH ENERGY 😂
@Elmwood95 She's pumped up on that one meal a day.
This is a whole reset for your body
Excelente delivery of the information, great graphics and script. Thank you
9:00 Naruto really let himself go
Here's how to repent:9:31
"Now we know that God heareth not sinners: but if any man be a worshipper of God, and doeth his will, him he heareth."🔥 ONCE SAVED ALWAYS SAVED IS A TEACHING OF SATAN!! No Lukewarm Living: Live as Saints 🔥
The Lord Jesus Christ commands total, daily self-denial and commitment (Luke 9:23). We must actively crucify the flesh (Galatians 5:24) and avoid lukewarmness, which is sternly warned against (Revelation 3:16). We must not be conformed to this world (Romans 12:2).
The Foundation: Faith, Not Works, for Salvation
Salvation (Justification) is a free gift received solely by faith in Jesus Christ, entirely separate from any works (Ephesians 2:8-9, Titus 3:5). Works like good deeds, Communion (or Lord's Supper), or baptism DO NOT save you. Your perfect standing is secured the moment you genuinely believe in your heart and confess Jesus as Lord (Romans 10:9-10).
The Immediate Action: Repentance is the Evidence
True faith is not dead; it is immediately evidenced by Repentance-a constant, continual turning away from all known sins (James 2:17, 2:26).
THE HOLY SPIRIT IS YOUR ONLY STRENGTH to accomplish this turning away (Philippians 2:13). Never take credit for your victory over sin; give 100% GLORY TO THE HOLY SPIRIT.
We draw nigh to God for victory, and the devil will flee (James 4:7-8).
🛡️ Identity and Assurance
Because of your genuine faith, you are immediately declared Saints, perfect, holy, and righteous in God’s sight (1 Corinthians 1:30, 2 Corinthians 5:21).
If a Follower Sins: We must immediately seek confession (1 John 1:9) and repentance (a constant changing of the mind and turning from the sin), relying on the Holy Spirit's conviction and the knowledge of God's Word (The Law) (1 John 3:4). God provides a way to escape every temptation (1 Corinthians 10:13).
Baptism and Communion (or Lord's Supper) are acts of obedience and public declaration BECAUSE WE ARE SAVED, symbolizing identification with Christ's death and resurrection (Romans 6:4).
The Deep Truth: The Holy Trinity
There is only one God, eternally existing in three distinct persons: the Father, the Son (Jesus Christ), and the Holy Ghost (1 John 5:7). Jesus Christ is the Word made flesh and is eternally God (John 1:1, 1:14). The command to baptize in the singular "name" of the Father, Son, and Holy Ghost proves the unity of the Godhead (Matthew 28:19).
Essential Truth: JESUS CHRIST IS THE ONLY REASON FOR FORGIVENESS. THE HOLY GHOST IS OUR ONLY STRENGTH (Jude 1:24).
⚠️ The Necessity of Enduring Faith
Forgiveness and assurance are eternally guaranteed only if you walk by true faith that proves itself by seeking Christ as your Maintainer and constantly turning away from sin by the strength of the Holy Spirit.
You must endure to the end to be saved (Matthew 24:13).
Lukewarmness jeopardizes your place in the Book of Life. You have the ability, only by God's strength, to make sure your name stays in the Book of Life.
The promise of forgiveness-sins removed as far as the East is from the West (Psalm 103:12)-applies only to those who walk by true faith.
📖 Guard Against False Doctrine
You must search the scriptures daily and give 100% back on everything you hear to avoid false doctrine (Acts 17:11, 2 Timothy 3:16).
🛡️ Enduring Trials
Trials like temptation, anxiety, or depression should not affect our walk because God never changes (Malachi 3:6). We are to glory in tribulations as they build patience, experience, and hope (Romans 5:3-5).
Rededication
If you fall away (stop walking in the true faith that produces repentance), you can rededicate by:
Believing and Confessing anew (Romans 10:9-10).
Confessing sins.
Repenting (committing to constantly turning away), relying 100% on the Holy Spirit (Proverbs 28:13).
In summary: Salvation is a gift of grace through heart-belief in Jesus Christ alone. The absolute proof of this saving faith is a life of constant, Spirit-fueled repentance and obedience, through which the Holy Spirit is securing your forgiveness and eternal assurance as you walk in Him. In the King James Version, baptism is a sacred commandment and an outward testimony of an inward spiritual change. It signifies the believer's identification with the Lord Jesus Christ in His death, burial, and resurrection.
The Spiritual Meaning
To be baptized is to undergo a "figure" of salvation (1 Peter 3:21), representing the "answer of a good conscience toward God." It is an act of obedience for those who have repented and believed that Jesus Christ is the Son of God (Acts 8:37).
The Biblical Symbolism
Death and Burial: Going under the water symbolizes being "buried with him by baptism into death" (Romans 6:4). It represents the crucifying of the old man and the "putting off the body of the sins of the flesh" (Colossians 2:11-12).
Resurrection: Rising out of the water symbolizes that "like as Christ was raised up from the dead by the glory of the Father, even so we also should walk in newness of life" (Romans 6:4).
Cleansing: While the water does not wash away the "filth of the flesh," it symbolizes the spiritual washing and remission of sins through the name of Jesus Christ (Acts 2:38, Acts 22:16).
Unity: It signifies being "baptized into one body," joining the fellowship of believers through the Spirit (1 Corinthians 12:13).
The Essential Practice
As we follow the Savior’s command, we must remember the necessity of denying the flesh daily. Jesus said in Luke 9:23:
"If any man will come after me, let him deny himself, and take up his cross daily, and follow me."
Matthew 5:28: "But I say unto you, That whosoever looketh on a woman to lust after her hath committed adultery with her already in his heart."
Explanation: Jesus teaches that sin begins in the mind; wanting someone sexually who is not your spouse is the same as the physical act of cheating in God's eyes.
1 Corinthians 6:18-19: "Flee fornication. Every sin that a man doeth is without the body; but he that committeth fornication sinneth against his own body. What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?"
Explanation: Run away from sexual sin because it damages your own spirit and body, which actually belongs to God and houses His Spirit.
1 Corinthians 6:9-10: "Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind, Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God."
Explanation: Do not be fooled; those who live lives defined by sexual sin, idol worship, or drunkenness will not be allowed into heaven.
Sexual immorality is a sin not just against your own body but against God as well.
In the New Covenant, the "handwriting of ordinances" was blotted out and nailed to the cross (Colossians 2:14). This ended the ceremonial laws (sacrifices, feast days, and temple rituals) and the dietary laws regarding clean and unclean meats.
Laws Fulfilled and Removed
Ceremonial & Ritual: We are no longer bound by animal sacrifices, the Levitical priesthood, or the physical temple service, as Christ is our high priest and final sacrifice (Hebrews 10:1-14).
Dietary: In Mark 7:19, Jesus declared all meats clean, and Colossians 2:16 commands, "Let no man therefore judge you in meat, or in drink."
Sabbaths & Holy Days: Observance of new moons and sabbath days were a "shadow of things to come" and are no longer required (Colossians 2:16-17).
Warning Against Drunkenness
The specific commandment to avoid being drunk with wine is found in Ephesians 5:18:
"And be not drunk with wine, wherein is excess; but be filled with the Spirit;"
Jesus as the Son of God
Jesus explicitly identifies Himself as the Son of God and acknowledges God as His Father in these verses:
John 10:36: "Say ye of him, whom the Father hath sanctified, and sent into the world, Thou blasphemest; because I said, I am the Son of God?"
John 5:17: "But Jesus answered them, My Father worketh hitherto, and I work."
Matthew 16:16-17: When Peter confesses, "Thou art the Christ, the Son of the living God," Jesus responds, "Blessed art thou... for flesh and blood hath not revealed it unto thee, but my Father which is in heaven."
Mark 14:61-62: When the high priest asked, "Art thou the Christ, the Son of the Blessed?" Jesus said, "I am."
😂😂😂
I remember switching to OMAD. The first three days were a fight with my own body; absolutely horrible - Imagine your body constantly screaming for food. On the third day, I gorged myself, just to get rid of the feeling. After experiencing the guilt wave (and not giving in), I returned to OMAD on the fourth day, and it was easier every day after than. Now I can easily not eat until the end of the day, as long as I don't start - if I eat breakfast, my body will scream during the afternoon. If I don't eat breakfast, there's no screaming in the afternoon, and I can easily surf the wave of non-hunger until dinner.
Sure, sometimes I'll have a day when I'll eat 3 meals (2 meals typically in the weekend), but it got so much easier over time. Acknowledge any guilt you may feel, and re-affirm that going OMAD is something akin a marathon, not a sprint. If a runner falls during a marathon, he'll get back up and keep on going on, and so will you.
Remember: "Being bad at something is the first step at becoming good at something" - Jake the Dog
Solid advice.
Thank You For This Information 💚💚💚💚🦅🦅🦅🦅
The hour-by-hour breakdown really helps make OMAD easier to understand.
Love hearing that. Once you see what’s happening inside the body, it stops feeling like starvation and starts making sense.
i eat once a day.
but its not for my health. its because im poor.
No eres pobre, no lo declares porque entonces lo serás
poor but healthy?
I’m on that diet too!!!
Dang, where did I put those butt nuts🤔🤭
@alexagalicia1 It still happens no matter what you say or do. You gotta look into the paradox theory.
Awesome Buddy...............I'm already doing this for last 2 decades.....without knowing anything.....thanks buddy
I've been doing this for so many years I can't remember how long. There are times when I indulge but I always come back to just eating one meal a day.
I have been doing this since college. Never got the time to eat when at work. Its only dinner for me
Even for me as a Taurus that loves to eat, eating 3 meals a day with snacks in between is just too much.
When your mind knows 1 meal is for health benefit, you no longer feel hungry eating once a day .
All in the mind !
Can’t expect a better explanation than this👍🏻
Great infographics!
this is great have been eating once a day for yrs feel fine no hunger pains this is great Explanation
Thanks for sharing it. Keep us updated 😊
Been trying the one meal a day for the last two months and it's still difficult for me
I did this long ago an dropped almost 100lbs in less than 6 months. Felt great and have continued ever since. Think about it, who tells ya fasting is unhealthy? Doctors who make their paychecks off you being sick, or fat people! Don't be a sheep.
Fasting is beneficial for body and soul
That’s true. Some people fast by eating nothing for days and then go back to their regular eating habits? Is it better to just do one meal a day?
@demi6od One meal a day. After a week I adjust and can go on for 2 years.
@megamillionfreakwhat do you mean... go on for 2 yrs?
I'd LOVE to hear more about how you did this. Are you saying you didn't eat for 6 months? You just ate 1 meal/day for 6 months? Something else?
i have been eating one meal a day for a long time my mistake was adding sugar to coffee i drink regularly this helps ill cut that out thanks alot man
Me my mom and my son are doing this. We all have lost weight and feel better. I had three spinal fusion between 2024 and 2025 and gained alot of weight. I couldn’t exercise so I started using zepbound in May of 2025 and weighed 255lbs I stopped using it in September of 2025 due to it making me sick. I weighed 210lbs I knew I had to do something so I found omad and walk as much as I can with my walker(about a mile a day) I now weigh 187lbs and and feel great. Good luck everyone you can do it. I’m 52yo and 5’8” btw so it’s never too late
good for you, !
I met a man while walking on the beach- he was 20 years older than me and basically running. He stopped to talk to me and told me that two years before his Dr. had told him, exercise or you're on your way out. He had heart problems and weighed a ton (almost literally) and said than when he began he could only walk two steps before he was exhausted but he stuck with it and did more every day no matter how hard, and two years later he was a normal weight and could run circles around me. And very alive.
I have been fasting 24 hrs for the last thirty one days and exercising everyday with one day of cardio and one day of resistance. I also sit in the sauna for forty minutes after exercising. I have lost eighteen pounds and my blood pressure has dropped significantly. I feel better now than I have felt in years. I’m sixty two.
24 hrs a day for 31 days...🤔
So you havent eaten in over a month? Lol
@hegemonycricket2182some people are full of codswallop just for a few likes
😂 I was also confused
So 31 days = 744 hrs, and you've went 24 hrs NOT eating? So you HAVE been eating for 720 hrs? BOT JIBBERISH!
@banzaible yes so now I’m dead
This is the best and most understandable way I’ve heard to explain fasting. Love the analogy.
I just switched to OMAD after 2 weeks of alternate day fasting. I was always getting chilled in the evening with ADF. OMAD is much more comfortable.
That makes sense. Once your body gets better at using fat for fuel, things like chills usually settle down. Sounds like you found a rhythm your body likes.
I started OMAD about 6mos ago. I go to the gym for 2 hours in the morning have a glass of V8 juice when im done then eat early evening. I've lost 62 lbs and I feel great. Friends and family can't stop telling me how good i look. I know this is not for everyone but its working for me.
That’s awesome progress. And the big win is you feel great, not just the weight loss. You’re right too, it’s not one size fits all, but when it clicks for someone, it really clicks. Keep listening to your body.
I wish I had your willpower but I like keeping my wallet full. But God bless you and keep up your good diet. The Bible teaches us we should treat our bodies like sacred temples and not contaminate them. You've met that requirement with flying colors. 🏁
Well done! I started OMAD today. You're inspiring! Thanks for sharing. 😊
@WtfWhy-tl2zl 99% of comments on these types of videos are low quality bait stories, don't take them too seriously. If he was serious though, 2 hours in the gym with 0 energy = no gains and in fact, destroys the body. Not calories or nutrition for the next 8 hours after "workout". You get my point. That's why I hate misclicking on dumb videos like these because reading these fake af comment section actually lowers your IQ.
Kinda the same for me. 6 months ago, I started OMAD. I drink water all day and eat nothing until after work around 5pm. Then after that meal I'll go walk for 3 hours straight because that's the only exercise I like and can do, and no gym, no membership is needed so cheap too. But in between those 3 hours every 30 minutes and when the timer starts and ends I do 30 sit ups as well. I haven't been keeping track of weight numbers at all but I've gone down 5 pants sizes and 2 shirt sizes. 🙌
this is my twelfth day of omad and keto, last week was hell i had all the symptoms but it lifted and have felt great the past few days, i've lost 21lbs and i'm not stopping
No it's not
Wonderful presentation video. Thank you from Bali.
Thank you for writing. Good luck
I did this back in 2024 and lost 33lbs in about 3 months. I felt great! I learned to recognize body cues and differentiate between necessary hunger and appetite. If I felt like I needed to eat before my fast timeframe passed, I would just have a raw vegan or vegetarian lunch with fruits, veggies, nuts, and occasionally yogurt or cheese. Currently working my way back to it after falling off for the last year.
This is very sound advice. I did this for a year and my hypertension vanished. Lost the plot and now I'm back on the BP meds
Sometimes in mid afternoon i get a tiny bit hungry, but if i think about it, it goes away. Mostly i dont get hungey til the food is on the plate. Then im ravenous but easily filled. Loving this style for years now.
I’ve read that afternoons are a time we get dehydrated and mistake it for hinger
I've been living this way for ten years.
Those are rookies numbers. I've been eating like this for about 127 years now.
@TripleOgTripleOgTriple😲🤭
@TripleOgTripleOgTriple???
@TripleOgTripleOgTriple
425 for me!
@cyoungledesma127 years 😲
Have done this for the past 4 months. It is amazing the results I am getting. Since then I have pushed to 3 day fasts .
This video is very valuable. Thanks
Indeed. Thanks for watching
Loved the presentation, thank you. I started my current weight loss / wellness journey about 5 months ago. I simply delayed breakfast and ate smaller portions. I was already intermittent fasting then and didn't know it 🙂Technically, I was breaking my fast (including more recently as I started OMAD by maintaining a small amount of sugar and cream/milk in my coffees. I was still winning though, as the scales were more friendly to look at as each week went by. As I eventually went onto OMAD about a week ago, I went pretty hard and completely phased out sugar and cream / milk from my coffees. That is another challenge on its own but so far so good. Hunger is still up and down during the day but getting easier to dismiss. Resisting the scales now to once weekly to keep any doubts out of my head more with daily fluctuating weight readings. This is all complemented with some vitamin, fiber & electrolyte supplements along with a little walking exercise and plenty of water. My wife and I are in it together and we are in our 50's & 60's. Personally, I am 180cm (about 6') and at the start about August last year I was 115kg (about 255lbs). The last weigh in on January 29, 2026 I was at 95kg (about 210lbs). I would like to be at 80kg but not obsessing over it. Loving the journey and learning a lot in the process.
Wala gyud Koy nasabtan igsoon tungod Kay English man gud Ang imong pinolungan😢😢😢
A study showed mice fed once a day had a longer life expectancy than those that had three meals a day.
But which group actually wanted to live longer?
also, giving them unlimited cocaine made them starve to death! yay science!
does the cat eat that mouse?
@confidence60😂
@confidence60keep your mouth shut
9:23 So after my fast , I'm supposed to eat Butt and nutz.. Got it!
Sit on a pine cone for 23 hours a day, take it out and eat butt an nuts then put a bigger one back in :)
😂😂😂 I can't! I had to do a double take. What is it supposed to say?!
@elm5070butter? I think. Lol!
I heard "Butt Nuts"! lol
😂
theres so many metaphors all before hour 12
Ramadan started and this video popped up!!
Ramadan is a load of shit.As false as the cult.No food during daylight,stuff the guts and gorge and glutton y at night.A true fast is total abstainance for a period of time depending on what the Fast is for.Hypocrites
I can only afford one meal a deal and still I am obese
What foods are you eating in that one meal?
I did this for a while n it wasn’t that bad at all. Then old habits crept in. Need to get back to this.
I eat once a day and lost 60 pounds in 2 months.
Fr did u workout to
Very interesting explanation of how fasting affects the body
in the past i have done this for 2 years were having two meals was a bit hard for me
Dude, I'm Canadian...I can't afford more than one meal per day 😂
I'm Australian...same here
What kind of meal
I'm Muslim I get everything free😢
@MarkShaddock-y8w Cool. Where is this? a UAE country?
I have been doing this for many years and I have a physically demanding job.
and I have more than enough energy.
I only eat lunch at work.
Could you please share your menu for the lunch, is it just regular lunch or it is bigger portion, or more nutrients combined? Thank you 🙏
@malinavova
The key to Omad is lots of protein and healthy fats I take 2 eggs and Whole Avocado,complex carbohydrates like sweet potatoes,plantain , vegetables and a fruit or blended fruit juice...but you don't need lots of fruit when you have Avocado,typically an Avocado has all the 20amino acids and high levels of HDL which is good cholesterol.
@malinavova I eat 6 slices of wholemeal bread.
one with egg caviar with lettuce leaves underneath
one with smoked salmon and mayonnaise with lettuce leaves underneath
one with cheese and ham and mayonnaise with lettuce leaves underneath
one with cured ham and mayonnaise with lettuce leaves underneath
one with turkey sausage and mayonnaise with lettuce leaves underneath
one with mackerel in tomato sauce and mayonnaise.
Sorry for the late reply, I don't have notifications working on this platform.
boiled egg
I started doing this in middle school with out kowing , havent need to go to a docter
I fast 72 hour each month, and have a much clear mind and lighter body, I can not recommend enough ,and of course your wieght goes down and you feel better in your self. 👍
Thanks for sharing. Love to see community of smart people like yourself.
Nice I only do Omad and that's easy, effective and pretty satisfying. But how do you overcome the anxiety of hunger? I usually get reflux when I'm fasting too long.
@c@clive193 Skip your one meal and plan your breakfast for the next day. If you are doing a late lunch-time meal as your OMAD, you only need to go without eating until you go to bed!💚 For the reflux try ginger root diffused in your water.
@ThinkScienceHD🥰🥰🥰
The way to go
they said this vid is for healthy adults with no stress. if u are already healthy, why need this? and 9:20 they told you to eat olive olive oil, butts and nuts???
😆😆😆😆
Same!!!
Butt nuts
I remember reading Systematic under eating is top for your health. When I skip breakfast people constantly badger me that I've missed my most important meal. Loved this video. We needed this to be reeducateded.
Watching this while fasting Ramadan is amazing, I can actually relate 100% to this
But u dumb eat twice a day
Exactly
I'm currently eating two meals a day in an 8 hour window. Not sure I'll ever get to the one meal, but easing toward it is helping.
Everybody works differently, follow what you're comfortable doing without stressing much 😊
I eat when I'm hungry drink when I"m thirsty...etc.
I've been doing the 16/8. Dinner being the last meal or my one meal a day. I do bring a protein snack or shake with me to work just in case I'm feeling like a need some help during my 8-hour window. And of course, water bottles with electrolytes. Its working well for me, I think. When dinner rolls around, I'm not starving but I'm ready to eat. I do admit that I could be making better choices for my one meal a day. That's next week. Ultimately, I'm building up to a 36 - 48 hour fast. 72 hours sounds a little out of reach for me right now.
it's easy, just stay busy.
@KenS-z6rVideo games make it so easy
And I get in trouble for only eating once a day, well happy with this video
Cannot stress ENOUGH how much this is positive for anyone... I eat in a 6 hour window... what a MASSIVE change in my overall health... good God. It becomes a way of life. Live well.
I have two meals a day, 4 to 5 hours apart
😳 US over here... Once a day buddy lol
I’ve been eating two meals a day longer than when I found out I was doing intermittent fasting. I just don’t get hungry for breakfast, not for a long time. I prefer to sleep in.
That’s actually pretty natural. If you’re not hungry, forcing breakfast usually isn’t necessary. Hunger signals tend to get more accurate once you’re not eating around the clock. If two meals feels good and energy is stable, that’s a solid place to be.
I've been doing this for years and it 100% works. The best approach is as exactly stated. First two weeks, I recommend to begin with skipping lunch. Then weeks 3-4, start pushing breakfast into late morning, have smaller portions and get used to the feeling of the hunger that comes with that. Then around week five, stop breakfast. I only do it twice a week, take a break for a while, then go back to it. 44 years old and have 11% body fat. I don't have even a tenth of the health complaints most people have in their late 30s.
Do you drink coffee?
@CourtVonDeeno
I've been doing this accidentally long time I just need to be careful of over eating sometimes
I miss the diarrhea I used to get eating 3 meals a day
Your underpants don’t
😅😅😅😅
You do? Well, you can easily go back to that - enjoy!
It's good. I eat one full meal in between 5 to 6 pm. At 63 feeling fit and doing every hard work
I’m going to start doing this intentionally now. Great information! Thank you very much! 💁🏻♀️
ER doctor here. Kudos on the video, just two pointers.
1st. Marine or salted water is a big NO. Your body has a system that helps with electrolyte control, they’re called the kidneys. If you think you need salts, use an isotonic beverage like Gatorade, or even better, some oral rehydration salts that are used when you have a GI infection.
2nd I wouldn’t recommend this if you think you’re going to need the energy in the near future. For example, I don’t do it if I am working on a shift, because I don’t know if I am going to need energy for performing CPR and/or thinking my way through a solution or treatment for a patient that needs emergency care, I just can’t allow my self the chance of low sugar if a patient life depends on it.
Rest of the video is pretty good though!
But many/most people require thinking their way through solutions. If thinking will be required during the day then you would not recommend this?
@JosephM-v4zI doubt a sales meeting needs the same amount of thinking process, with the same urgency need for response, and with the same at stake, but ok. Fasting (that’s what we are talking about here after all) doesn’t need to be every day. The recommended goal is 3 to 4 times a week. What I mean is, since my shifts are 24 h once or twice a week, I can “skip” those days, no big deal about it.
@dcassin Has anyone ever called you a narcissist?
@JosephM-v4z Has anyone ever called YOU a ‘crybaby with hurt feelings’ because you were corrected by a professional and you were too weak to simply accept it like an adult?
¯\_(ツ)_/¯
Excellent points! 👍
I fasting hours for me is 16, hours a day, is enough for me,,one meal a day 😊 is good,
Sounds great!
@ThinkScienceHD, Seriously…..THANK YOU FOR THIS MOST IMFORMATIVE POST. I lost 31 lbs on the OMAD diet last year, but then put back on 6 lbs during the holidays, Today, feb1, 2026 I’m back on omad. I love not being overweight ❤
I love the way this illustrates OMAD. Makes it all make more sense.
This is what I've been trying to tell everyone this is what I've been doing to get to where I'm at now
I’m 55 and since leaving school and home at 16 I’ve only ever eaten 1 meal in the evening and sometimes even forget to have that . Now and again late at night I may feel hungry but I’m not eating before bed. I’ve never felt hungry the next morning when I get up on those times and carry on till that evening not even thinking about food . I just think we all get used to however we eat .
turned 53 today! i've been living this way since my 20's. i never could eat as much as others. i don't have any body fat, i don't have any health problems, hell, - most people are convinced i am in my late 20's to 30's. yeah, just one big meal in the evening. (having my birthday dinner right now).
@shampoohappymeal wishing you a blessed birthday,enjoy your special day🎉🎂🎈✨️
@shampoohappymealhappy birthday 🎉
Same here. Learned from my dad in the 70’s. Guess you just used to it over time.
@mrshaneyt43 thank you, mr shaneyt
I have always been told to eat the veggies first. in this case you are suggesting to ate them last. ??????