Active Release Cupping Therapy for Forearm and Elbow Pain.

[@debracarter7680]

Can you please show how you got the cup on I've been trying to do it myself And the darn cup won't stay on

[@Amatullah.574]

Dab olive or another oil on the skin first take the air out by squeezing the cup then apply to the area and release

[@ji-youngkim2754]

How many times a week, and how many minutes each session?
Thank you!

[@physicaltherapyofmilwaukee8739]

It is different for each patient and body part that we target, but typically once or twice a week for about 5-10 min.