The Anti-Arch-Support Shoe

The importance of choosing the right footwear is often overlooked, despite its critical role in maintaining foot health. Many don't realize that shoes with excessive arch support can weaken foot muscles over time, leading to chronic foot and knee pain. While the common prescription is orthotics, they may not be the ideal solution, acting more like a brace that can further weaken muscles with prolonged use. Enter Bearfoot shoes, which are ingeniously designed to strengthen, stabilize, and mobilize the necessary muscles for natural arch support. Chris Duffin offers insightful explanations on the science behind Bearfoot shoes, making them a recommended choice for those seeking healthier footwear alternatives.
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Video by Dr. Adeel Khan - Assistant (Adjunct) Prof from University of Toronto