Stop Stretching Your Hamstring Tendonitis [Case Study]
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- Опубликовано: 15 сен 2024
- Russell came to visit us to get his 3 years of hamstring tendonitis fixed at Barefoot Rehab in Denville, NJ, from Virginia.
Except his diagnosis wasn't hamstring tendonitis. It was hamstring TENDINOSIS. All of the stretching he's been doing hasn't helped him or make him any more flexible.
We diagnosed him with adhesion around his medial hamstring tendons, in the hamstring muscles, in the knee capsule, and between his sciatic nerve and hip external rotators. We used Manual Adhesion Release to treat the muscles and Instrument Adhesion Release to regenerate the hamstring tendons.
After 3 treatments, he went home to Virginia and went hiking. He had a 25% increase in his ability to do work with less pain.
If you're looking for help with your hamstring tendonitis or hamstring tendinosis, call us at Barefoot Rehab, your expert chiropractor in Denville, NJ, to see if you qualify for the PERMANENT pain relief we offer our patietns.
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Hi brother am yoga instructor from India, your video is always superb and much useful thank you so much
Happy to help Suresh!
I have this problem now, too much biking, running and basketball.... think I also have bursitis on the inner front side of knee where it wraps around
So sorry to hear this!
I love your love tattoo...
it makes me so happy to see tattoos in the medical field ❤️
Great video thanks.
🤮
Thank you friend,Not many people like it! Sending you much love ❤️
My hamstring tendon makes a popping and clicking sound when I extend my knee or twist my body
Sounds like it's probably adhesion
@@drchrisstepien how would I get rid of it because I’m in cali and nowhere close to virginia
Same video on high hamstring tendinopathy+sciatica please !
What specific questins do you have about it outside of this video?
This is exactly my case. But i’m 4 month into pes ansirines pain due to hamstring tightness due to high running volume on indoor track (lots of turns). I stopped stretching immediately after i started to feel pain. I massage hamstring every other day + i scrape tendon itself. I do lots of exercise and most of them are in eccentric way
I hear you friend! Hope things get better for you soon!
@@drchrisstepien after i started scrapin it and slowed down my running it got waaay better! Thank you!
@greganikin7003 love it! Anytime!
Hello, I been having inner knee pain for the last 2 years. I have distal semitendinosis tendon pain. Pes anserine bursitis and pain in the inner knee. I go to physical therapy twice a week and I have been doing this for a long time. Can we set up an online meeting. I am in Louisiana?
Hi Federico, sorry to hear this - we can if you'd like, but we obviously wouldn't be able to treat you outside of offering you advice. Sometimes thta's a game-changer by itself, but it will depend on your case. If interested, email rich at barefootrehab dot com.
@@drchrisstepien Thank you I emailed
@@feburi14
I’ve been having the same issues. Did you get rid of it eventually?
@@cedricbiasino952 I have gotten better but the pain is remaining at times
what can cause pain at the tib/fib joint on the outside of the knee? Biceps femoris tendonitis? It doesn't seem like it would be IT band because isn't that higher up? What exercise would someone do if they wanted to treat this pain? Thanks
It could be IT Band or common peroneal nerve entrapment or anteiror shin muscles or knee joint referral. Exercise implies "weakness". it's not possible to give an "exercise prescription becauses we don't know what tissue is damaged.
Thanks for the reply. Isn’t the IT band higher up where pain happens over the lateral epicondyle? Or can there still be pain lower at the tib/fib joint?
If I think I have this problem, who should I meet. My family doctor who can then recommend me to further doctors?
You'll need an Integrativediagnosis.com doctor to fix this.
Cool tattoo
You are our people!
My husband has that tattoo. And was used in photos of wedding when he was best man. I love it.
Also love the detail in this video. Amazing stuff.
@@crikeymos22 I like your husband a lot.
I tore my hamstring 1 year and 5 months ago the tear has healed but it still aches all day what do I do
Can you find an adhesion specialist? That's BEST answer.
Hi. My medial,distal hamstring tendon (some of them) is sublaxing when i extend my knee. I thougt it was tendinosis. Do u think it could be?
A degenerated tendon would NOT do this alone. There must be some other piece to it. Could be that the hamstrings have a higher tension on them overall (for some reason, which we'd need to do an exam to figure out).
@@drchrisstepien ok. Thx guys.
Im pretty sure i have a combo problem here. Im a former soccer player. This leg was my "prime fot/leg wich i kicked the ball whit. I have had an bonespur surgical removed in my ankle on same side ( big bone spur in center of colum talis) wich made me conpensate my natural biomechanics due to poor dorsiflexion (unconsiccousley) for 10 years. Im sliglty bowleged now whit some extra bowing in this sick leg. The bowing is the way that the fibula is in a way cawing in (my leg is more loking like a "twisted screw" were titbia is bowing) . So my glute med is prob stretched out to much and week. I have worked on releaseing/stretching peroneals, tibials anterior, quads, psoas, loweback. Wich all are super tender and tight. I have problems all way up to neck and also elbow and fingers on same side.
Thx for your time, it helps
Best regards from sweden
@@drchrisstepien also ive done loads of adhesions work on my medial distal hamstrilngs. The thing that "waked me up" was i startes to get knew pain
@@eolfgrek4074 Got it. You may have to fiind someone to diagnose you better if the adhesion work didn't provide more permanent relief.
@@drchrisstepien ivr been seing doctors and psyos and chiros. Im chocked how poor the knowledge is to these things here in my region. Thx to u guys ive come very far and i fel much better. No more knee pain. Still lacking range of motion in many parts. Dorsiflexion in ankle for example
So what did you do for him?
What we did in the video.
@@drchrisstepien there was only a snippet shown at the start, i wanted to see in detail
@@melinmove Got you I'm sorry we didn't record more. We will in the near future though stay tuned.
What are the treatments?
Adhesion release treatments.