FORM Score | Understanding FORM Score

Swimming technique is challenging to measure, but one way we can do so is by measuring your swimming efficiency. By measuring your swimming efficiency, you can see when your technique improves or falters while swimming.
With FORM Score, we take your:
Distance Per Stroke (DPS)
Swimming Speed
Height
Pool Length
and measure your swimming efficiency on a scale from 1-100. By considering all of these parameters, we have developed a more accurate measure of your swimming efficiency that will help you accurately track your swimming efficiency from length to length, through the workout and over the long term.
Watch this video to learn more about FORM Score and how it works.

[@thnkfrsh]

How is the usage of equipment like fins or paddles considered with form score? I guess right now it‘s not and inflating the form score?

[@FORMswim]

FORM Score has outlier detection so any lengths where an outlier is detected (e.g. equipment, a sudden stop in the middle of the lane, etc), this length should be removed from your score calculations.

[@thnkfrsh]

@@FORMswim interesting never found this stated before in the app. When it triggers it will not show a form score for the length and set? Because for my 4x200 free with fins it showed form scores for all lengths.

[@nkgolden2205]

My form score went down from expert level to level 3 when I wasn't even using the goggles. Any idea why?

[@FORMswim]

Your score is based on your last five swims but please reach out to [e-mail] and we can investigate!

[@nkgolden2205]

@@FORMswim Alright!