inline speed skating body weight transfert exercice (pascal briand vlog 216)
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- Опубликовано: 24 авг 2024
- during my holiday in EGypt i took time to coach wadi degla club. i choose this exercice as it help to understand the body weight transfert on the outside edge
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🎯 Key Takeaways for quick navigation:
00:23 Practice *straight-line crosses in speed skating, maintaining forward momentum and stable body position.*
02:35 Focus *on controlled landings when practicing crosses, emphasizing ankle control and maintaining proper skate edges.*
04:22 When *crossing to the left, both skates should look left; when crossing right, both skates should look right. Perform the exercise slowly for better control.*
05:29 Keep *pressure down on the ground, not on the sides, during straight-line cross exercises to maintain balance.*
09:23 In *speed skating, the body weight should shift inside for optimal technique. Maintain alignment of ankle, knee, hip, and shoulder on the outside when crossing for better speed.*
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Pascal Brian en Egypte 🙏🙏🙏🏽🇨🇲
Pascal Rocks🤘 always such useful skating tips..I get better after each tutorial you release Pascal, thank you so much 😊
No doubt about it. These are one of the most important essentials! Importance of the cross step both from left to the right as well as from right to the left! On the asphalt rink, have to be good both-sided.
Salut Pascal porte toi bien à bientôt.
This seems like a really useful drill for forcing yourself to shift the bodyweight onto one leg and shift between inside and outside edge. I've started a weekly technique practice session with my recreational skating club and have been wanting to do some drills to get everyone more used to using their bodyweight and edges so I think we will give this one a try this week :) most of the skaters in this club have the typical recreational skating style of landing the skate with both skates on the ground, never fully committing their bodyweight to one leg. If they can learn to skate on one leg and use the bodyweight transfer they will all get so much faster.
Exactly ... let me Know the results
Excellent!! Gave me some exercises to do. Thank you both.
We hope to see u again in Egypt❤️
Pascal, your videos are sooo inspiring!! They make me want to skate;-)
I gave this exercise a try last weekend and it was pretty challenging! The cross to the right was quite difficult for me and I had trouble generating speed. I can see from rewatching this video that there were some key points in the movement that I was missing before too.
Yes quite many key point. It’s challenging for the balance... and for the habilité to keep the pressure in the skate even on some not comfortable moment.
great exercise for my left over my right which im so not comfortable ever doing. So weird.
Always learning, thank you both. Looking fit for the W/C. In the last car park session Sara skipped in a cross over, if it's possible, could she string 3 or 4 together in a future freeskate to help break it down, seems like a good way to get clear of trouble.
tip top pour des jeunes débutants : cours avec Briand Pascal !!! on en rêve
좋아용 🤩😍🥰💜💙
Awesome sir......
Come down to Kenya too. You are welcome.
Good video always !!
awesome master !
I try this exercise today, it is really work for me. Thanks again
👌
Your in egypt eurosport i love this place you still there
When a you gonna come to MALINDI-KENYA?
pascal sir legs tell always something 😍👌🏼
alors on fait son kéké avec des roues de couleurs différentes par patin ? et en plus un profil elliptique différent ? Tuning is life hahaha
Yeah is there a reason for the different colours, or is that just style? Edit: same question for the wheel profile. (my active french isn't very good, so I replied in English, sorry)
Which wheels are that? Matter CHR? Also which matter wheels would you recommend for a marathon?
I used one skate of each that day... the green one are better for marathon with straight line... the blue when there are many corner ... just my opinion
Good video as always!
Which exercise would be the best for getting a longer push on a single leg?
Justin Bi do you mean longer push in time or in distance? If you watch my video the target theory you will notice i don’t suggest a long push in distance (except if you can keep some grip)
@@ThePascalbriand in time i guess, to keep the good speed without pushing quicker.
Justin Bi if you push long in time on a correct (not short not long distance) I think it’s super efficient
@@ThePascalbriand So I should probably practice my balance, to keep my body weight as long as possible over the pushing leg
Justin Bi yes specially on the outside edge
Avec ce Tuto.Peut on ameliorer ses erreurs de poussées et croisées?
oui éventuellement i tu cherches à pousser sur le côté et avec toutes les roues...mais le but premier c'est quand même d'apprendre à s'incliner sur les carres externes en ligne droite et d'accepter de déplacer le poids du corps vers l'extérieur
Merci..je le mettrai en pratique
Can you do this
with regular inline skates?
Timothy Tjoen-Tak-Seu yes of course it work with every kind of skate
the smaller the skate the easier it actually is
@@Golden2Talon less stability at high speeds tho.
If you come to Atlanta or Cumming (where pinnacle is) let me know
sure Atlanta is amazing and one day i hope to race A2A
Yep hopefully next year it'll come back, feel free to email me when you come : brandonasherfield@gmail.com great videos too btw
Would love to skate with Pascal in the A2A!
Many thanks from Atlanta Georgia USA
ouaiiiiissss, je suis le premier Like
Hi l am Sara and l am one of them and l miss you so much
Sara Ahmed we miss you too
U