Ultimate Period Shower Routine | Self-Care for a Comfortable Cycle

[@richlynriches]

Hey Casey drinking just hot water can help ease menstrual pain. Eating oats, Chamomile t, ginger, oolong tea eas as well , buy some loose herbs that are beneficial for menstrual pain like fennel, red raspberry leaf,oat straw, spice bark not tea you can boil the bark over n over .. a Grenadian woman gave me that she said it’s from her island she told me to mix in a pot with fennel seeds and leave it in the pot just catch water on it every day until the bark gets old it’s from the cinnamon family but way stronger .. it has changed my life drink caffeine free around that time off month Every month at your menstrual boil steep and drink some loose herbs it will help do ur own research on menstrual pain herbs 🌿

[@CaseyOnAir]

Thank you hun ❤️

[@AllyAlese]

Love the quality😊

[@CaseyOnAir]

Thank you

[@TahliaJohnson-e5b]

Video quality so top tier

[@CaseyOnAir]

Awww thank you

[@kayonaldria]

Oh sorry about the pain hun. But hope it gets better as your cycle progresses.

[@CaseyOnAir]

Thank you

[@claudine9790]

Hope you feel better soon. Love this video, girl well clean ❤

[@CaseyOnAir]

Thank you!! 😊

[@santinspeart27]

so therapeutic😍

[@CaseyOnAir]

Thanks hun 💕

[@teetee2853]

Lovely vlog casey, here from tiktok ❤❤

[@CaseyOnAir]

Thanks bby

[@msmickayla]

Your skin looks so good! 😍

[@CaseyOnAir]

Oh thank you!

[@VanessaNatasha]

Hope feel better hunny ❤

[@CaseyOnAir]

Thanks hun

[@tiananation4593]

New subbie ❤🎉

[@CaseyOnAir]

Thanks for subbing!

[@dimplegirlrosy6126]

What's the name of the orange soap which you used on ur face?

[@CaseyOnAir]

Koji acid soap

[@Shanea.Lopezz]

Off topic but you have the tiniest ears 😂😩 hope you feel better soon 💕

[@CaseyOnAir]

Lol while I think them big lol thanks boo

[@Danii-YelleGlow]

😊

[@AmandaHemmings-h3s]

❤❤❤

[@CaseyOnAir]

Thanks for the support

[@kayonaldria]

Ok nice vlog but so short 😢

[@CaseyOnAir]

Im so sorry hun promise longer ones

[@kayonaldria]

@@CaseyOnAir lol yay!!

[@lifewithshaneil7048]

First here

[@CaseyOnAir]

yayyyy!!!

[@nunereclipsereborn]

​@@CaseyOnAirA goddess walks among us