Fish & Ponds Part 1: How to Improve your BJJ no matter where you train

Fish & Ponds: Part 1
How to avoid plateaus and mental fatigue whether you are a big fish in a little pond or a guppy in the ocean.
This is the first part of a class I taught in Poland and I really enjoyed it. I chose to take the time to do a little bit of editing. Let me know what you think.
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