SOUND MEDITATION FOR ANXIETY | Meditation | Anxiety Relief | Singing Bowls | Aressa1 | 2024

SOUND MEDITATION FOR ANXIETY. Find a safe place where you can lay down or sit up, without being disturbed. This sound meditation can help with anxiety providing you relief. I am using all of my crystal sound bowls in this video. It is a little over 1 hour long. Enjoy!
#soundmeditationforanxiety #meditation #anxietyrelief #singingbowls #aressa1
Below is a list of some of the instruments I often use, but in this current video I am using: 3 Koshi Chimes, Sound Box, Chime Bar, C, D, E, F, G, A, B, Minor C note Crystal Sound Bowl, a 4" Singing Pyramid, a small hand shaker, and a Pangi Seed Shell Shaker.
The audio music in the video is original and created by myself. Please read this prior to listening to this video!
Disclaimer (Read this Prior to Listening to the Video)Never listen to, play this video, or meditate while you are operating machinery of any kind, including driving a vehicle. Only listen to this when you are in a stationary, secure, comfortable position and location. The purpose of this video is purely for entertainment, and not meant to treat, diagnose, cure or replace seeing a licensed physician.If you feel you are suffering from an un-diagnosed condition, please see your primary care physician.Consult your therapist or primary care physician first before listening to this, if you are experiencing any mental disorders or illnesses. I will never give you medical advice. This is not a replacement for treatment prescribed by your primary care physician or therapist.Direct all your medical questions to your therapist or primary care physician.
Items I use in my sound baths are listed below. They are Affiliate links where I earn a little money if you purchase through them, but does not cost you anything extra. What I use may vary from one video to the next. Not all items are used in each video.
My collection for sound baths...I may not have used all of these in this video:
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Koshi Chime Air/Aria
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Clear Quartz Crystal Singing Pyramid 4 inch With Crystal Singing Bowl Striker
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432HZ 6-12 Inch Set Of 7 PCS Frosted Chakra Quartz Crystal Singing Bowls For Sound Healing Free 2 PCS Travel Carry Case Bag
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Suwimut 20-NOTE Bar Chime, Single-row Table Top Wind Chime, 20 Bars Musical Percussion Instrument with Mallet for Ornament Classroom Office Decoration, Kids Educational Gif
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Clear Quartz Crystal Singing Pyramid 4 inch With Crystal Singing Bowl Striker
amzn.to/3YQKfRf (Similar to my set)
Solfeggio Tuning Fork Set - 9 Tuning Forks Perfect for DNA Healing, Chakra, Sound Therapy, Keep Body, Mind and Spirit in Perfect Harmony.(174 Hz, 285 Hz, 396 Hz, 417 Hz, 528 Hz, 639 Hz etc)
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GECKO Maracas Sand Hammer Percussion Shaker Instrument, Wooden Natural Maracas for Adults, Used in Live Performances and Concerts, Suitable for Kahun Drummers, Guitarists and Singers
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GMP Pangi Seed Shell Shaker/Nutshell Percussion Sound Effect, Comes with Rope Handle/Bamboo Handle, Authentic Traditional Rattle (Natural)