Female body needs fat due to the menstrual cycles and hormones and her body is absolutely normal. He compared her to a pig.. that's actually really insulting. A lot of fitness figures stated because of things like this, fitness industry is super toxic. What he said to her is not something he should say to someone who is not in fitness industry and who doesn't exercise as much as his crews. For heath standpoint, majority of women are within the rage of 20 to 25 percent of fat which is normal.
Solar has such a healthy mindset. She takes comments very calmly and focuses on what she wants to accomplish. Also, as a side note, I really love her right-angled shoulders.
맞아요. 저 피트니스대회 목표로 웨이트 트레이닝한지 6개월 되었는데, 체중 48 kg, 체지방량 11 kg 으로 체지방률이 22% 넘지만 허리 23인치에 상복부근육, 양쪽 외복사근 전부 선명하게 보여요. 가슴 엉덩이가 큰 굴곡진 몸매의 여성들은 날씬한데도 체지방률이 더더욱 높죠ㅠㅠ 저 영상으로 상처받거나 충격받는 여성들 없기를ㅠㅠ
I don't know if this was a motivation technique, but I think it is important to be clear in your information. There are a lot of people who watch the program who might think they have abnormally high body fat based on this. Her level is normal for a fit woman. Of course a magazine cover might be a different level, but be clear.
Just to clarify 20-25 percentage of body fat is a healthy number for a female body. But im guessing because the aim is to be in tht magazine shoot, the target is changed to 15% so that its easier to see the muscles. The 🐽 comment...is def unnecessary but i guess the intention is to motivate. But im glad solar is taking it as a challenge. More power to her! 💪 ❤️
Yup same thinking, she needs to get to 15% body fat in a certain time span, it sucks that the comparison exist because of how close their body fat % are but it'll help her in the long run to also be healthier
Yep, fitness/body building shoots are brutal. You even need to dehydrate before them. Because the goal is as much lean mass and muscle definition as possible. Thus, the fat percentages are very small, because there is little room for error if you want to show off the best form and get an 100/100.
@@cindywilliams5982 agreed. If she can build up her muscles thanks to these, it will be easier for her to maintain a healthy amount of body fat later on. Im just glad she took the comment in stride and its looking like shes gonna make them eat that comparison.
Still unhappy with the pig comment, mostly because it could give people the wrong idea (even if it was meant to motivate.) The target goal is perfectly reasonable for a magazine cover, but I hope people aren’t misled into thinking 22.4% (for women) isn’t good. Because it’s perfectly fine. Just not for a fitness magazine shoot. Good luck to Yong on working out.
Women’s healthy body fat ranges from approximately 20-30%. Please understand that Solar is NOT unhealthy. 15% body fat for a woman is very fit, and understandable as a goal for a fitness magazine cover model. HOWEVER 22.4% IS NOT UNHEALTHY. Does not deserve to be compared to a pig. Solar is relatively fit and healthy, but she is not athlete-levels of body fat. Please do not be mistaken by this portrayal. ESSENTIAL fat for a woman is around 10-13%. Less than that could be bad. Again, don’t misunderstand what you see. Women naturally have more body fat than men. Essential fat for men is 2-5%, which is what they depict for previous models. Please look up the numbers yourself and don’t be misled.
It was just a normal comparison guys. We all know how boss yang is. He's actually really sweet. And they've met before and have a mukbang video on solar's RUclips.
@@2kavi Actually it's not their first time meeting each other. Like there's already a mukbang video on solar's RUclips. So I'm pretty sure she liked boss yang to invite him. So I guess he's just like this. Btw I'm a moomoo too. Please support our Queens comeback.
@@2kavi it’s not known how many times they met before since we don’t know about their private lives. Remember Solar was on this program before as a Boss/leader of her idol group Mamamoo. So during before and after the show they probably have had multiple chances to speak with each other. Also even through the mukbang u can tell she’s somewhat comfortable around him.
It might be a 'normal' comparison for some people but the twt moos were not happy about the comparison...The intention was probably pure but a lot of people weren't that satisfied with the delivery. I'm just thankful that that Solar has a strong mindset and she quickly brushed it off and didn't dwell on it.
여자 18~22정도면 괜찮은거 아닌가? 근육량이 좀 부족한거같고 체중이랑 체지방률은 괜찮은거 같은데? 그리고 15는 미적 기준에는 좋을지 몰라도 건강한 몸의 지표는 아닌듯 여자15면 남자10이나 그이하란 말인데 지금 솔라님 몸상황에서 건강을 최우선으로 한다면 적절한 운동목표는 아닌듯
맞아요. 화보때문에 그런다고 하지만 돼지얘기하고 하는 건 일반인들이 보고 들을때는 불편해질 수밖에 없는듯하네요. 15프로가 건강한것도 아니고.. 그게 유지된다 한들 여자 호르몬 조절에 좋지도 않고.. 연예인이라고 무조건 마르고 해야된다면 연예인들은... 나중에 나이들어서 병원 들락날락하면서 지낼거 생각도 해야겠네요.. 불쌍 ㅠㅠ
@@clarapark7889 저 체지방률은 결국 퍼센트에요. 현재 내 체중에서 지방이 차지하는 비율이 어느 정도 되느냐를 따지는 건데, 근육이 늘면 그 과정에서 지방이 연소가 되고 이 비율에 변화가 오겠죠? 저 상탸에서 지방만 쥐어짜내서 몸을 만드는게 아니에요, 이 사람들아... 운동 좀 해보고 그래야 이런 소리를 안하지
피트니스대회 목표로 웨이트 트레이닝한지 6개월 되었고 아직 컷팅할 길이 먼 헬린이인데요. 체중 48 kg, 체지방량 11 kg 으로 체지방률이 22% 넘지만 허리 23인치에 상복부근육, 양쪽 외복사근 전부 선명하게 보여요. 특히 가슴 엉덩이가 큰 굴곡진 몸매의 여성들은 날씬한데도 체지방률이 더더욱 높게 나오죠ㅠㅠ 저 영상으로 상처받거나 충격받는 여성들 없었으면 좋겠네요ㅠㅠ
Yongsun is very healthy and has a great fat % in her body, and while I know she's working toward an unreasonable 15% for the challenge, I hope she'll go back to normal afterward.
잘 보면 인바디 결과에 적정체중 54.1이라고 나와있는데... 용선언니는 경우 47.6...살이 있는 것이 아니라, 먹는 양을 확 줄여서 다이어트를 하면, 아무리 용선언니처럼 스트레칭과 운동을 병행하는 편이라도, 근육이 소실되는 것인데... 전체적으로 몸에 지방도 근육도 없는 편인데, 그 중 근육이 특히 부족해서 지방의 퍼센트가 높게 나온거라는 것...
체지방율은 22%면 상당히 적은편이고요 20 밑으로 내리는건 건강에 매우 해롭습니다. 연예인이나 일반인도 바프촬영 등 미용목적으로 건강은 감수하고 하는 거에요ㅠㅠ 근육소실은 적게 먹어서가 아니고 적정체중보다 많이 마르려고 하면 일어나요. 그런데 아주 마르려면 적게 먹어야만 하니 어떻게 보면 또 비슷도 하네요. 다만 적정체중 내에서나 비만에서 살을 뺄때는 적게 먹어도 문제가 되지 않고 오히려 빠른 감량이 될뿐이라는 거죠.
Idk if you guys know korean but if you don't', let's wait for the English translation before assuming that Boss Yang is comparing Solar to a pig because a lot of editors in K variety misleads the audience. And Boss Yang would never call someone a pig, he just suggests that they may need exercise.
Yeah he didnt say you're a pig but he said "do you know what the body fat percentage of a pig is?" then said it's only a small difference with hers😂 which made me think her body fat percentage is really high when she's in the fit range
여자들 굶는다고 일반화 하지 마세요. 다이어트 하면 운동 시작하는 여자들 많아요 특히 요즘 마름탄탄이 유행하면서 이 경향이 더 느는 추세에요. 굶는 여자들이 많아 보이는 이유가 몸 전체의 부피를 슬렌더 처럼 줄이기 위해선 어쨌든 운동을 하든 안하든 현 상태에서 먹는거 보다 먹는양을 줄여야 하는게 팩트라서 그럽니다. 남자들이 근육 키우려고 운동하는거랑은 결이 달라요.
She is already so slim...when you're in you're 30s it's normal to have more fat because you're metabolism slow down but in her case I think she is healthy, I want her to train for health not for being skinny this is toxic, but I get it it's for magazine, I just wish people to see that healthy is pretty
여자는 가슴이나 힙이 좀 있으면 체지방이 있을 수 밖에 없어요 몸 특성상 그렇습니다 체지방 22프로면 체지방이 많은게 절대 아닌데요 체지방도 적고 근육도 적으면 그건 그냥 마른거지 몸 분석표에서 그래프가 표준, 표준 미만인거는 다 가려놨네요 근육을 더 늘리는 방향으로 운동을 해야겠다라고 해야지 체지방 22프로더러 돼지라는 표현도 안맞고요 돼지랑 사람 몸이 비교가 됩니까...? 여자 몸은 18프로대로만 떨어져도 생리불순 올 수 있습니다 체지방을 13프로대로 떨어뜨렸던데 그정도면 몸에 타격온다고요;;; 화보촬영이라는 특성상 몸 말리는거 이해하지만요 일반인분들은 저렇게 따라 하지마세요 방송을 잘못된 방향으로 조장하시네..
It sucks that 🐷 is used as comparison since their body fat % is close (although new research showed that pig has about 16% body fat now, which means pig buff as hell), but it might just be necessary and motivating for Solar to hear it right now than later in life. Especially about knowing that she has skinny fat (fat that are hard to lose) which could be dangerous in the future. Another note is that 22.4% is higher than the previous cover models that had
Also another note is that Solar already chose and agreed to do this knowing that she will have to work hard for it like for any other projects but even more so physically. Let's support her and her endeavors rather than create unnecessary and avoidable debate that will get her less work!
22.4% is still healthy and relatively fit for a woman. (Men and women have different levels of healthy body fat.) She isn’t as fit as an athlete, which is what they want her to get to. That’s fine for the magazine cover. Also,
@@cindywilliams5982 yeah, that’s why I said 15% is a fine goal for a health magazine cover. But I don’t think he should be comparing 22.4% to a pig’s body fat, because people who don’t know numbers will be misled and think it’s a high number when it’s not. (Not to mention pigs and humans are just totally different, but I digress.)
댓글들이 머리가 나쁜게, 저 영상에서는 솔라가 살이 쪘다고 언급하지 않았음. 체지방률이 높다=체지방이 많다고 인식할 수는 있지만, 근본적으로 근육이 부족하다는 얘기를 하고 있는거임. 마른 비만이라는 단어를 사용하는 것만 봐도 알 수 있는데 진짜 ㅋㅋㅋㅋ 평생 운동이라곤 안하는 인간들이니 저걸 저렇게밖에 이해를 못하지...
Boss Yang is a professional. He would never compare her to a pig or giving that image into her head. He is always careful. The edition of the program is the one that sucks. Even the MCs, always talking so disrespecful to everyone, they may think its funny but it is not. I love team yang but this program (and how they treat him) makes me sick. I feel sorry for boss yang because he needs this job so he has to handle there, sometimes you can see his disgusted face whith MCs comments.
남자는 근육량이 받쳐준다는 전제 하에 10%면 몸 좋다는 소리 듣고 보통 15%가 표준이에요. 대회 나가는 선수들은 3~5%까지 빼기도 합니다. 여자들은 가슴이나 엉덩이, 아랫배에 체지방이 모이는 경향이 있어서 남자들보다 높은 편이라 20~25%라고 하고, 글래머러스 하신 분들이라면 30% 언저리까지 나오는 분들도 많다고 하네요. 본인이 글래머러스하지 않는다면 20~25%가 표준, 관리하는 건강미라면 15~20% 정도 나온다고 해요. 그래도 사람마다 다르니 전문가와 상담을~ 예를 들면 글래머러스한게 장점인 분이 무작정 체지방을 날리면 매력이 반감되니 별로겠죠?
15% is very low for women, it has a higher risk of infertility, I think 18% is more than enough in her case, puts her in the athletic level and she already has good definition. Promoting such low levels of fat percentages isn't healthy. Upto 24% body fat is in the fitness range. 24- 29% is normal for asian women. How is this even allowed. Get a proper nutritionist.
I think it’s important to clarify that even though she’s gonna reduce her body fat to 15% for the photoshoot said porcentage is not healthy non sustainable for a woman. It could bring a lot of health problems, that’s why even female bodybuilders just keep a low % for competition and not in on the daily basis. 20-25% is healthy
for a women to be healthy, their fat should be higher than pig's. the way they criticized the percentage of fats was so wrong, i know this is for a magazine that requires the said goal to be a cover but the comparison was unnecessary and misleading. this is airing on a national free tv, general public are watching and will mislead people, especially teens and young adult women.
am i the only one that doesn't feel so sure about this project? i mean good for solar to give every challenge a go but i'm not so sure about this coach/trainer guy. i guess solar is doing this as her responsibility of a leader since it counts as promotion for their next comback but RBW should really get better promotional content for mamamoo for this comeback
Our precious leader is normal female body! I respect people who like gym and sports! But please dont use the rubbish description! This programme always leads audience with negative impression to Solar!?🤨
I know since it's an variety show, they definitely need some content that can be a hot topic or eye-catching. However, as a gym trainer, I totally disagree the guy comparing yong's Percent Body Fat to a pig......It's nonsense and somehow deliver a wrong way to judge a person's level of fitness= =
Just to make it clear.....Take back that 'pig' word cuz her percentage is considered to be in a healthy range. Reducing it to 15% is like the baseline to the poor condition. Please be mindful not to make society pressuring women to an unhealthy diet.
No, just cus its 15% body fat doesn’t mean she gonna be stick skinny, rather the rest of the percentage going to be muscle percentage. Huge difference okay?
@@Donnie-ys7vr Thank you for explaining. Just to be clear that I didn't mean to attack Solar nor the guy, but I just want to point out the unhealthy diet that is circulated among k-pop idols have to go through which I hope that all idols can have a healthy diet without pressure from from the label that people said something likes pig, for instance. It is ok to be educational. I hope you understand my point. I understand that she won't be skinny stick, but I guess I am just worried if she will have a healthy percentage of body fat. Again, thank you for explaining.
@@TheKob9 no problem, sorry for jumping on you as well, you don’t have to worry about solar being like the other idols who usually starve as part of their diet. boss yang does not advocate starving cus that’s actually detrimental to working out. Thats why you always see his staff often eating as soon they are done with their workout. They may cut down on meat but they usually substitute other substances for meat
@@Donnie-ys7vr Don't worry. It's good to know that they are following a healthy diet. Btw, sorry for concluding so fast as well. I guess I am just worried about how the word may put mental pressure on the girl. Cheers. Hope you have a good day.
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Her body fat is normal for a fit woman. You should make that clear for the audience. She's working to get to an athlete level for the magazine shoot
Yes it’s normal but you can even tell she can more fat than muscle on her body.
@@napperforlife2020 Normal is normal. Building more muscle is fine, but the problem isn't her body fat percentage
Female body needs fat due to the menstrual cycles and hormones and her body is absolutely normal. He compared her to a pig.. that's actually really insulting. A lot of fitness figures stated because of things like this, fitness industry is super toxic. What he said to her is not something he should say to someone who is not in fitness industry and who doesn't exercise as much as his crews. For heath standpoint, majority of women are within the rage of 20 to 25 percent of fat which is normal.
I didn't like how he said that.
Solar has such a healthy mindset. She takes comments very calmly and focuses on what she wants to accomplish. Also, as a side note, I really love her right-angled shoulders.
Me too, she works hard and is a true inspiration
남자에비해 여자가 체지방률이높음 가슴이나 엉덩이가 발달해서 여자22%면 남자13~15%정도되고 남자저정도면 운동몇년했다치면 몸 야무지게나오는 체지방률임 따라서 솔라님은 건강한 여성 👌
그쵸 여자가 뼈 무게가 같은 키라도 남자에 비해 덜 나가서 BMI는 더 낮게 나오지만 체지방률은 남자보다 더 높은 게 일반적이죠
맞아요. 저 피트니스대회 목표로 웨이트 트레이닝한지 6개월 되었는데, 체중 48 kg, 체지방량 11 kg 으로 체지방률이 22% 넘지만 허리 23인치에 상복부근육, 양쪽 외복사근 전부 선명하게 보여요.
가슴 엉덩이가 큰 굴곡진 몸매의 여성들은 날씬한데도 체지방률이 더더욱 높죠ㅠㅠ 저 영상으로 상처받거나 충격받는 여성들 없기를ㅠㅠ
여자가 22면 ㅈㄴ 적은건데 저 트레이너는 뭔 돼지랑 비교를 해ㅋㅋㅋㅋ여자는 남자랑 신체적으로 달라서 지방이 더 많을수밖에 없는데
여자 체지방 22프로면 적은게 맞는뎅
저거 찍을때 기준이 화보촬영이라 그런듯용!
@@malporiosmn 적은건 아님
정상 체지방 임
근육량이 없으니까 잔소리 하는 겁니다.
마른비만 입니다!
ㄹㅇ 지식도 없는 상태에서 남을 가르친다는 게 ㅋㅋㅋ..어이없음
I don't know if this was a motivation technique, but I think it is important to be clear in your information. There are a lot of people who watch the program who might think they have abnormally high body fat based on this. Her level is normal for a fit woman. Of course a magazine cover might be a different level, but be clear.
Just to clarify 20-25 percentage of body fat is a healthy number for a female body. But im guessing because the aim is to be in tht magazine shoot, the target is changed to 15% so that its easier to see the muscles. The 🐽 comment...is def unnecessary but i guess the intention is to motivate. But im glad solar is taking it as a challenge. More power to her! 💪 ❤️
Yup same thinking, she needs to get to 15% body fat in a certain time span, it sucks that the comparison exist because of how close their body fat % are but it'll help her in the long run to also be healthier
Yep, fitness/body building shoots are brutal. You even need to dehydrate before them. Because the goal is as much lean mass and muscle definition as possible. Thus, the fat percentages are very small, because there is little room for error if you want to show off the best form and get an 100/100.
@@cindywilliams5982 agreed. If she can build up her muscles thanks to these, it will be easier for her to maintain a healthy amount of body fat later on. Im just glad she took the comment in stride and its looking like shes gonna make them eat that comparison.
Still unhappy with the pig comment, mostly because it could give people the wrong idea (even if it was meant to motivate.) The target goal is perfectly reasonable for a magazine cover, but I hope people aren’t misled into thinking 22.4% (for women) isn’t good. Because it’s perfectly fine. Just not for a fitness magazine shoot. Good luck to Yong on working out.
He didn’t say solar a pig
Go watch full at google
아니 어케 저게 마른비만형인가요…22%로면 날씬한거라구요!!!!!!!!!!
Women’s healthy body fat ranges from approximately 20-30%. Please understand that Solar is NOT unhealthy. 15% body fat for a woman is very fit, and understandable as a goal for a fitness magazine cover model. HOWEVER 22.4% IS NOT UNHEALTHY. Does not deserve to be compared to a pig. Solar is relatively fit and healthy, but she is not athlete-levels of body fat. Please do not be mistaken by this portrayal.
ESSENTIAL fat for a woman is around 10-13%. Less than that could be bad. Again, don’t misunderstand what you see. Women naturally have more body fat than men. Essential fat for men is 2-5%, which is what they depict for previous models. Please look up the numbers yourself and don’t be misled.
It was just a normal comparison guys. We all know how boss yang is. He's actually really sweet. And they've met before and have a mukbang video on solar's RUclips.
If i know someone from 1st or 2nd meet i would never say anything like that bcz i don't know that person I don't know how they are going to take it.
@@2kavi Actually it's not their first time meeting each other. Like there's already a mukbang video on solar's RUclips. So I'm pretty sure she liked boss yang to invite him. So I guess he's just like this. Btw I'm a moomoo too. Please support our Queens comeback.
@@vaishalichauhan4616 they only met one time before this and on camera so i don't think that it's good idea
@@2kavi it’s not known how many times they met before since we don’t know about their private lives. Remember Solar was on this program before as a Boss/leader of her idol group Mamamoo. So during before and after the show they probably have had multiple chances to speak with each other. Also even through the mukbang u can tell she’s somewhat comfortable around him.
It might be a 'normal' comparison for some people but the twt moos were not happy about the comparison...The intention was probably pure but a lot of people weren't that satisfied with the delivery. I'm just thankful that that Solar has a strong mindset and she quickly brushed it off and didn't dwell on it.
돼지가 근육이 많은게 아닐까....?
돼지 ㅈㄴ 셈ㅋㅋㅋㅋ
특히 멧돼지 같은 애들은 인간이 도구없이 이겨먹을 수 있는 생물이 아니죠 ㅋㅋㅋ
체지방률은 살만 쟤는 건데 근데 왜지가 생각처럼 엄청 막 그렇지 않음
@@hwhrgxuw 체지방률은 체중대비 지방의 비율임. 근육이 많으면 체지방량이 똑같아도 체지방률이 작아짐. 그래서 100킬로넘는 헤비급 보디빌더들 보면 체지방률은 엄청 낮지만 체지방량은 생각보다 높음.
원숭이는 체지방율 3%대라는데.. 외형은 정작 배가 나와서(내장기관들이 매우 큼) 이족보행도 불가능하죠ㅎ 종에 따라 통상적인 체성분비율과 외형이 있을 뿐인듯합니다.
Solar has nice body already 😁
Solar's beauty is unreal. She's so gorgeous in every way. I love you Miss Yongsun 💜
Solar unnie is the best motivation!
여자 18~22정도면 괜찮은거 아닌가? 근육량이 좀 부족한거같고 체중이랑 체지방률은 괜찮은거 같은데? 그리고 15는 미적 기준에는 좋을지 몰라도 건강한 몸의 지표는 아닌듯 여자15면 남자10이나 그이하란 말인데 지금 솔라님 몸상황에서 건강을 최우선으로 한다면 적절한 운동목표는 아닌듯
표준몸을 따지기보단 연예인이니..
맞아요. 화보때문에 그런다고 하지만 돼지얘기하고 하는 건 일반인들이 보고 들을때는 불편해질 수밖에 없는듯하네요. 15프로가 건강한것도 아니고.. 그게 유지된다 한들 여자 호르몬 조절에 좋지도 않고.. 연예인이라고 무조건 마르고 해야된다면 연예인들은... 나중에 나이들어서 병원 들락날락하면서 지낼거 생각도 해야겠네요.. 불쌍 ㅠㅠ
@@clarapark7889 저 체지방률은 결국 퍼센트에요. 현재 내 체중에서 지방이 차지하는 비율이 어느 정도 되느냐를 따지는 건데, 근육이 늘면 그 과정에서 지방이 연소가 되고 이 비율에 변화가 오겠죠?
저 상탸에서 지방만 쥐어짜내서 몸을 만드는게 아니에요, 이 사람들아... 운동 좀 해보고 그래야 이런 소리를 안하지
@@user-y950 저도 군대에서 운동도 하고 지금은 직장다니면서 매일 운동 하는 사람인데요 ㅋㅋ 상대방을 모르면 깔아내리지 좀 말던가.
@@clarapark7889 운동 매일 하시는 분이 이런 소리를 하니까 더 골때리네요 ㅋㅋㅋ
남자분 이름이 클라라 박? 와우 흥미로운데요?
Solar so beautiful 😍
Solar’s body fat is normal!! Don’t make people feel skinny is beauty
솔라 체지방은 다 볼따구에 있자너 ㅎㅎ
ㅇㅈㅇㅈ
Love her determination..can't wait til she ends up on that cover.
여자가 체지방률이 20~25%이면 정상범위에요 마른에 속해요
바디프로필,운동선수 그런 근육이필요한거면 10%대로 떨어트리는게맞고요 그만큼 그게 괴로워요
25%이상이면 마른비만인겁니다.... 왜 저 헬스트레이너분이 굳이 마른비만이라고 한지모르겠네요ㅠㅠㅠ
Unnie fighting !!
피트니스대회 목표로 웨이트 트레이닝한지 6개월 되었고 아직 컷팅할 길이 먼 헬린이인데요. 체중 48 kg, 체지방량 11 kg 으로 체지방률이 22% 넘지만 허리 23인치에 상복부근육, 양쪽 외복사근 전부 선명하게 보여요.
특히 가슴 엉덩이가 큰 굴곡진 몸매의 여성들은 날씬한데도 체지방률이 더더욱 높게 나오죠ㅠㅠ 저 영상으로 상처받거나 충격받는 여성들 없었으면 좋겠네요ㅠㅠ
키가 크신 거 아니에요? 솔라님은 키 작음
@@rora4863 체지방 ‘율’인데요 키랑 상관없어요
@@Doyourbest-su1fg 키도 상관 있습니다. 단순 수치는 그런데 외적인 미용 기준으로는 긴 사람이 유리해요.
Yongsun is very healthy and has a great fat % in her body, and while I know she's working toward an unreasonable 15% for the challenge, I hope she'll go back to normal afterward.
괜차나 우리 용 복근 있으면 되써
그 짜식이랑 복근이 우리를 행복하게 하잖아...
잘 보면 인바디 결과에 적정체중 54.1이라고 나와있는데... 용선언니는 경우 47.6...살이 있는 것이 아니라, 먹는 양을 확 줄여서 다이어트를 하면, 아무리 용선언니처럼 스트레칭과 운동을 병행하는 편이라도,
근육이 소실되는 것인데... 전체적으로 몸에 지방도 근육도 없는 편인데, 그 중 근육이 특히 부족해서 지방의 퍼센트가 높게 나온거라는 것...
체지방율은 22%면 상당히 적은편이고요 20 밑으로 내리는건 건강에 매우 해롭습니다. 연예인이나 일반인도 바프촬영 등 미용목적으로 건강은 감수하고 하는 거에요ㅠㅠ
근육소실은 적게 먹어서가 아니고 적정체중보다 많이 마르려고 하면 일어나요. 그런데 아주 마르려면 적게 먹어야만 하니 어떻게 보면 또 비슷도 하네요. 다만 적정체중 내에서나 비만에서 살을 뺄때는 적게 먹어도 문제가 되지 않고 오히려 빠른 감량이 될뿐이라는 거죠.
Solar is my beautiful girl and so coute 🥰 and to is stronger
It's my personal challenge to watch bitm and not hate the show too much,, it's been hard so far but I wanna support the girls 🙂
Why what happens
No one calls her fat. We all know she’s one of the fittest women in the industry but she wants to do more. This is a goal set by her.
I really hope boss Yang does not train her like the other actress, she was sooo skinny (not really muscular). I just hope she looks healthy.
Lets go unnie
Idk if you guys know korean but if you don't', let's wait for the English translation before assuming that Boss Yang is comparing Solar to a pig because a lot of editors in K variety misleads the audience. And Boss Yang would never call someone a pig, he just suggests that they may need exercise.
Him not call solar a pig
Watch full at google
Yeah he didnt say you're a pig but he said "do you know what the body fat percentage of a pig is?" then said it's only a small difference with hers😂 which made me think her body fat percentage is really high when she's in the fit range
👀❤️🎉🎉 Solar
Solar is awesome ♥️♥️
Love Solar unnie ♥️♥️♥️
누난 예뻐서 괜차늠 >
체지방 22프로면 극히 정상인데요..ㅠㅠ
원래 여성들 먹고는 싶은데 몸매는 날씬하고 싶어서 운동이 아니라 안먹는걸로 체중을 줄이다보니까 근육량은 줄고 지방량은 많아지는 상태로 체형이 유지가 되는겁니다
그렇게 되면 골다골증이나 구루병 같은게 오죠...질병에 걸릴 확률이 대폭 상승함
근데 애초에.... 보디빌더 급으로 몸 관리하는거 아니몀 여자가 남자에 비해 지방이 많을 수 밖에없긴 함. 그리고 솔라 폴댄스에 각종 운동 섭렵할 정도로 운동열심히 해서 근력도 저정도면 많은거라고 생각함,,
솔라운동 많이하는데 ㅋㅋ
인바디 괜찮은데 웨이트만 좀 하면될 듯 여자 체지방률 저정도면 정상임
여자들 굶는다고 일반화 하지 마세요. 다이어트 하면 운동 시작하는 여자들 많아요 특히 요즘 마름탄탄이 유행하면서 이 경향이 더 느는 추세에요. 굶는 여자들이 많아 보이는 이유가 몸 전체의 부피를 슬렌더 처럼 줄이기 위해선 어쨌든 운동을 하든 안하든 현 상태에서 먹는거 보다 먹는양을 줄여야 하는게 팩트라서 그럽니다. 남자들이 근육 키우려고 운동하는거랑은 결이 달라요.
Solar has a very healthy body fat and she workouts regularly
She is already so slim...when you're in you're 30s it's normal to have more fat because you're metabolism slow down but in her case I think she is healthy, I want her to train for health not for being skinny this is toxic, but I get it it's for magazine, I just wish people to see that healthy is pretty
울 언니...잘먹어야 하는데...나도 듣고 충격먹었네..
Variety shows = scripted
Comment section = triggered
What a lovely world we living in
여자는 가슴이나 힙이 좀 있으면 체지방이 있을 수 밖에 없어요 몸 특성상 그렇습니다 체지방 22프로면 체지방이 많은게 절대 아닌데요 체지방도 적고 근육도 적으면 그건 그냥 마른거지 몸 분석표에서 그래프가 표준, 표준 미만인거는 다 가려놨네요
근육을 더 늘리는 방향으로 운동을 해야겠다라고 해야지 체지방 22프로더러 돼지라는 표현도 안맞고요 돼지랑 사람 몸이 비교가 됩니까...? 여자 몸은 18프로대로만 떨어져도 생리불순 올 수 있습니다 체지방을 13프로대로 떨어뜨렸던데 그정도면 몸에 타격온다고요;;; 화보촬영이라는 특성상 몸 말리는거 이해하지만요 일반인분들은 저렇게 따라 하지마세요
방송을 잘못된 방향으로 조장하시네..
돼지에 비유한 거에 기분 나빤 사람 =정상
돼지에 비유한 걸 괜찮게 느낀 사람 =정상
니가 나랑 다르게 느꼈다고 ㅈㄹ하는 사람 =비정상
ㄹㅇㅋㅋ
메퇘지 ㅋ
@@kg-qj4nl =사회성 부족
@@배고파-j9p ㅋㅋㅋㅋ 인정 ㅋㅋㅋ
It sucks that 🐷 is used as comparison since their body fat % is close (although new research showed that pig has about 16% body fat now, which means pig buff as hell), but it might just be necessary and motivating for Solar to hear it right now than later in life. Especially about knowing that she has skinny fat (fat that are hard to lose) which could be dangerous in the future.
Another note is that 22.4% is higher than the previous cover models that had
Also another note is that Solar already chose and agreed to do this knowing that she will have to work hard for it like for any other projects but even more so physically. Let's support her and her endeavors rather than create unnecessary and avoidable debate that will get her less work!
22.4% is still healthy and relatively fit for a woman. (Men and women have different levels of healthy body fat.) She isn’t as fit as an athlete, which is what they want her to get to. That’s fine for the magazine cover. Also,
@@Dannynite yup it is healthy for women, very normal body fat, but they need to bulk her up for the shoot basically and used the other models who had
@@cindywilliams5982 yeah, that’s why I said 15% is a fine goal for a health magazine cover. But I don’t think he should be comparing 22.4% to a pig’s body fat, because people who don’t know numbers will be misled and think it’s a high number when it’s not. (Not to mention pigs and humans are just totally different, but I digress.)
댓글들이 머리가 나쁜게, 저 영상에서는 솔라가 살이 쪘다고 언급하지 않았음.
체지방률이 높다=체지방이 많다고 인식할 수는 있지만, 근본적으로 근육이 부족하다는 얘기를 하고 있는거임. 마른 비만이라는 단어를 사용하는 것만 봐도 알 수 있는데 진짜 ㅋㅋㅋㅋ 평생 운동이라곤 안하는 인간들이니 저걸 저렇게밖에 이해를 못하지...
돼지랑 비교하는거 자체가 말이 안되는거죠 ㅋㅋ
운동하는 사람인데 개.ㅈ같이 비유한거맞는데 여자.체지방이 몇이 평균인줄알고 ㅋㅋㅋ 아는척하는 머리나쁜 무뇌아가 님인듯
체지방 과다도 아니고 마른비만도 아니고 정상범위인데 비유가좀 잘못된거같은 사실 돼지에대한 인식이잘못된듯
근육이 부족하다인거지 마른비만은 아닌듯요 25까진 정상인데
@@christmasmerry3183 근육이 부족한걸 마른비만이라 해요......
여자들은 특히 가슴하고 엉덩이가 발달한 글래머 스타일은 비율상 체지방이 높게 나오는걸로 알고 있음...ㅎㅎ
솔라가 가슴이랑 엉덩이가 크진 않잖아ㅋㅋㅋ
여기 대댓, 맛집이네요.
근데 체지방에 유의미한 차이를 줄 정도로
가슴과 엉덩이가 큰 사람은
흔치 않음.(특히 동양인은 더더욱.)
솔라가 그정도로
가슴과 엉덩이가 발달한 체형은 아니잖아?
체지방율 높은것도 아님 ㅋㅋㅋ 일반인 기준으로 딱 보통임 근데 헬창기준으로는 많은거긴 하지
@@미역-l6c
적당한 일반인 맞는데,
원댓글 내용이 맞지않아서
댓글 적은거임.
The comparison was irrelevant ..and does not sends good message to local public...
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Solar I love you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Boss Yang is a professional. He would never compare her to a pig or giving that image into her head. He is always careful. The edition of the program is the one that sucks. Even the MCs, always talking so disrespecful to everyone, they may think its funny but it is not.
I love team yang but this program (and how they treat him) makes me sick. I feel sorry for boss yang because he needs this job so he has to handle there, sometimes you can see his disgusted face whith MCs comments.
솔라언니 뺄 데가 어딨다구....
궁금한게 있는데 원래 체지방률 성인남녀 어느정도 되는거에요? 감이 안오네요.
남자는 근육량이 받쳐준다는 전제 하에 10%면 몸 좋다는 소리 듣고 보통 15%가 표준이에요. 대회 나가는 선수들은 3~5%까지 빼기도 합니다.
여자들은 가슴이나 엉덩이, 아랫배에 체지방이 모이는 경향이 있어서 남자들보다 높은 편이라 20~25%라고 하고, 글래머러스 하신 분들이라면 30% 언저리까지 나오는 분들도 많다고 하네요.
본인이 글래머러스하지 않는다면 20~25%가 표준, 관리하는 건강미라면 15~20% 정도 나온다고 해요. 그래도 사람마다 다르니 전문가와 상담을~
예를 들면 글래머러스한게 장점인 분이 무작정 체지방을 날리면 매력이 반감되니 별로겠죠?
일반적으로 남자 체지방률 +5프로가 비슷하다고 보면 될꺼 같아요
남자 15 =여자 20
Can't wait to see the editor to be fired in his job :))
15% is very low for women, it has a higher risk of infertility, I think 18% is more than enough in her case, puts her in the athletic level and she already has good definition. Promoting such low levels of fat percentages isn't healthy. Upto 24% body fat is in the fitness range. 24- 29% is normal for asian women. How is this even allowed. Get a proper nutritionist.
돼지가 25%라는 것도 도축을 위해 겁나 찌운 애들이 그런거고 일반적인 돼지들은 15% 밖에 안 됩니다 ㅋㅋㅋ 돼지를 기준으로 말씀을 저렇게 하는 건 아무리 방송이라고 해도 적절하지 않아 보입니다.
괜찮은데......
She looks like xl version of IU
احبها
여자가 22면 그래도 많은게 아닌데
This is already PERFECT body fat for normal WOMEN.
사실 돼지는 근육질 몸이었던 거임...
근육질 몸이면 몸무게 많이 나가도 체지방률 높게 안나와요 솔라씨는 체지방률이 높아서 격하게 말하긴 했지만 돼지라 표현한거임
Solar's body fat at 22% meanwhile... mine's probably at 80%
여자체지방 기준으로는 평균아닌가?
남자기준으로 착각하신것같은데?
감안하고 한거 같아요 남잔 체지방 20프로 부터 비만 여잔 25프로
저분이 맨날 저거하신텐데 착각하기는 쉽지 않지
평균 맞는데 연예인을 기준으로 말한거죠 뭐...
I think it’s important to clarify that even though she’s gonna reduce her body fat to 15% for the photoshoot said porcentage is not healthy non sustainable for a woman. It could bring a lot of health problems, that’s why even female bodybuilders just keep a low % for competition and not in on the daily basis. 20-25% is healthy
160.5cm 47.6kg
Not ok that you show a picture of a pig next to solar measurements.. when they are some many people suffering from weight issues.
솔라가 뼈대가 가늘고 각선미도 원래 좋은 편이라 살 빼면 더 섹시할 듯
Not at people bashing boss yang🥱
for a women to be healthy, their fat should be higher than pig's. the way they criticized the percentage of fats was so wrong, i know this is for a magazine that requires the said goal to be a cover but the comparison was unnecessary and misleading. this is airing on a national free tv, general public are watching and will mislead people, especially teens and young adult women.
am i the only one that doesn't feel so sure about this project? i mean good for solar to give every challenge a go but i'm not so sure about this coach/trainer guy. i guess solar is doing this as her responsibility of a leader since it counts as promotion for their next comback but RBW should really get better promotional content for mamamoo for this comeback
나도 살빼고 싶은데ㅠㅡㅜ
Why is the English taking so long i know he’s not saying anything offensive but I’m still a
Little angry
난 34.9%인뎈ㅋㅋㅋㅋㅋㅋㅋㅋ
ㅋㅋㅋ그거 진짜 심각하신 거에요 자각심을 가지셔야할 듯
님은 빼야됨 박나래가 체지방 35 더만...
동은로봇 키가크구나
Our precious leader is normal female body! I respect people who like gym and sports! But please dont use the rubbish description! This programme always leads audience with negative impression to Solar!?🤨
I just don’t like how the male MC elaborate his statement abt one’s fat % by comparing human with pig, I mean these are TWO DIFFERENT SPECIES!!!
If her body fat is 22% i dont even wanna know what mine is lol
Should I like or click dislike in this video?
여자랑 남자몸은 다르지 않나요?
여자가 22.4면 진짜 몸매 좋은건데 뭔 ㅡㅡ
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
I know since it's an variety show, they definitely need some content that can be a hot topic or eye-catching. However, as a gym trainer, I totally disagree the guy comparing yong's Percent Body Fat to a pig......It's nonsense and somehow deliver a wrong way to judge a person's level of fitness= =
저도 돼지 넘어가겠구만여..그렇게 까지 말하실 필욘 없으셨을 거 같네요. 그냥 운동 열심히 하시고 근육량을 키워야 한다고만 말씀해 주셔도 될 거 같은데..
에 남자인데 17.6퍼인데요
자막도 ㅄ같은게 체지방은 식단으로하고 올라가서 본격적으로 웨이트하자고하는데
체지방 태우러 갑시다 ㅇㅈㄹ로 달림
나도 체지방률 언니랑 같은데
왜 나는 이렇고 언니는 날씬하고..?
이미지뭐에용! ㅋㅋㅋㅋㅋㅋㅋㅋㅋㄱㅋ
@@Bloody_Tuesday 솔라+꼬부기입니다 ㅋㅋㅋㅋ
@@Bloody_Tuesday ㅋㅋㅋㅋㅋㅋㅋㅋㅋ
여성평균이 23인데
47.6kg이면 체지방 감안해도 마른건데....?
저게 돼지면, 우리나라 다 돼지인데? ㅋㅋㅋㅋ 나 포함해서
Just to make it clear.....Take back that 'pig' word cuz her percentage is considered to be in a healthy range. Reducing it to 15% is like the baseline to the poor condition. Please be mindful not to make society pressuring women to an unhealthy diet.
No, just cus its 15% body fat doesn’t mean she gonna be stick skinny, rather the rest of the percentage going to be muscle percentage. Huge difference okay?
@@Donnie-ys7vr Thank you for explaining. Just to be clear that I didn't mean to attack Solar nor the guy, but I just want to point out the unhealthy diet that is circulated among k-pop idols have to go through which I hope that all idols can have a healthy diet without pressure from from the label that people said something likes pig, for instance. It is ok to be educational. I hope you understand my point. I understand that she won't be skinny stick, but I guess I am just worried if she will have a healthy percentage of body fat. Again, thank you for explaining.
@@TheKob9 no problem, sorry for jumping on you as well, you don’t have to worry about solar being like the other idols who usually starve as part of their diet. boss yang does not advocate starving cus that’s actually detrimental to working out. Thats why you always see his staff often eating as soon they are done with their workout. They may cut down on meat but they usually substitute other substances for meat
@@Donnie-ys7vr Don't worry. It's good to know that they are following a healthy diet. Btw, sorry for concluding so fast as well. I guess I am just worried about how the word may put mental pressure on the girl. Cheers. Hope you have a good day.
여자몸이랑 돼지랑 뭔상관이 있다고 체지방률을 비교하지...???
헬스트레이너 왜저래
0:12 그럼 나 돼지부다더 심하네 :') 코끼리인가보다
예전에 5프로까지 할때 삶이 재미 없었는데
정리해줌 결론은 굶는걸로 몸매 유지하고 있었다는거고 꾸준한 근력 운동은 없었다임. 객관적인 결론
연애인,여자,남자 기준없이 먹지 않고 몸매 유지하다보니 근육량은 적고 체지방이 많은거임
저는 돼지인가요? ㅋㅋ
아니 무슨 사람을 돼지랑 비교하냐구여... 솔라언니가 얼마나 날씬한데요... 뭐가살쩌!!!!
22% fat is okay ❤️
성인 여성 정상 체지방률이 30%인데 뭘 돼지랑 비교를 해가면서 충격요법을 쓰냐 ㅋㅋㅋ
구글에 검색하니 여성 정상이 20~25로 나오고 영상에서도 솔라가 나온 27에서 조금만 더 나와도 비만이라고 나오는데요??
@@dongwookim9628 검색해보니 25% 플러스 마이너스로 나오네요 30퍼는 어디서 기억해낸 숫자인지 모르겠네요 ㅋㅋ 덕분에 알게 되었습니다.
여자는 20 25 프로면 적정 입니다 15 20 퍼는 남자
돼지랑 비교하는건 진짜 잘못된거임..
말이 좀.. 그러네요 그래도 ㅋㅋㅋ 왜 돼지랑 비교를... 한국 BMI표기법도 다른 나라보다 달라요 그리고.. 마른 비만이 위험하다 할지라도 간접적으로 돼지라 부르지는 맙시다 ㅠㅠㅠㅠ 여자든 남자든 바디 이미지땜에 힘들어 하시는 분들 점점 늘어나는데..
아니 편집 왜저렇게해..언니 충분히 건강하고 말랐는데 단지 화보를 위해서 더 줄여야하는거라고 강조를 해줘야지 진짜 방송 이상하게 만드네ㅋㅋ
저거 별로 안 좋은 거 맞아요 근육량이 너무 적다는 뜻 마른비만 엄청 위험함