Words I repeat while Running + Pikes Peak Ascent Workout
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- Опубликовано: 7 сен 2024
- Up we go for the last hard-hard workout in this condensed training block for the Pikes Peak Ascent. I am tapering, but that connects to volume, not yet to the intensity of the efforts. The intensity will reduce in the final 8 days of the training block. The Pikes Peak Ascent is two weeks away and today's workout and training session on the Peak went very well. And in this vlog I discuss some words that I repeat to myself over and over again while running a hard workout or a difficult race, like Pikes Peak. Stay tuned for more words and sayings that I repeat to myself while running. Onward and upward!
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Bummer about that handheld with the GoPro and debet card in it, but your positive attitude through such stuff is amazing!
Seth! Your videos are the first thing I watch when I wake up in the morning. Very motivational! Also consider making an “on ward and up ward” shirt. I would buy one!
Absolutely, Seth's my go-to with my morning coffee first thing to start a new day.
Love your wife’s support & enthusiasm! You guys are a great team
We should start a crowdfunding campaign to buy Seth a new GoPro!
Agree
Before that though, Seth, you’re going to have to learn more about gear accountability. 😆. Started with the Vomero 14s. Thought the lesson was learned then. 😇 What we call it in the military, at least the Navy/Marines is gear adrift. “Gear adrift, is a gift.” 😂
I'm in. Let me know where to send the money!
Seth, I think an 'Onward and upward' technical t-shirt would be awesome and I would definitely buy one!
One of my favorite mantas I think about during the tough parts at the middle and end of any distance race: "When the going gets tough, the tough get going."
During the hard moments during training a race I just think my old dog is running with me and cheering me on to keep on going.
Your lady is right: “he’s the real deal!”. And you, dude! “Not letting the thieves get us down”!?!?!? Such a cool person!!! One day I hope that I will be this cool, Seth! Thank you for being the best paradigm not just as a hard working athlete but also as a human being! I will always be watching your videos filmed with or without a GoPro!
QOTD: Do it for the team.
I’m lucky enough to have a very good xc team. Every time I want to slow down I just think of my team, how hard they’ve worked, and that they don’t deserve that I’d only give 95% effort
I would remind myself that I am weak and He gives me strength to keep going
Can never understand someone stealing, it's just downright cruel. But wow, your positive attitude during something that's a bummer, is something I want to emulate! Nice work Seth!
I had to push my long run for Sunday, because today I got called in to do some stuff that cuts into my time.
Your positivity is awesome! On good days every can have a good mood, but after that incident it's just amazing that you aren't hating the world.
Keep up the great work, love your channel. Greetings from Austria!
The best thing for me it's actually not to think about anything but just go. When I have a hard workout I just need to get to the middle of it and then mentally my mind rests because it knows that we're halfway there.
Really interesting to hear what you repeat to yourself whilst running. Thanks for sharing. I just tell myself look how beautiful this environment is, especially when times are tough in an Ultra
I always tell myself that my wife and kids are in trouble and there is no giving up! Have to do whatever it takes to get up that mountain!
Beautiful example of how you handled that incident... Well done my friend. When running/competing and I need a little boost, I’ll say to myself repeatedly, “Fly with me St. Michael...”.
Sorry to hear about the camera. Your resilience through such mishaps is so inspiring and it is a great example. Thank you for having wonderful channel to gleam wisdom from
I just adore both of you!💕 I’m sorry about the thief- his journey in life is sure gonna be harder than the rest of us.
QoD: (1) Relax. (2) Feel the terrain. (3) DO NOTHING EXTRA.
Hey, congratulations on 25 K, dude!
I’m like 95 percent sure you ran past me twice on Pikes... I was doing some 3-2-1’s from the peak. You were crushing it!
Man, that is terrible about the stuff that was taken! Sorry to hear that but, your POSITIVE attitude is definitely contagious. I have come to rely on a daily dose of it. Thank you SO much for doing what you do!
Trust your training. Believe in your abilities. Keep your head in the game!
Love your positivity! Congrats on the 25k milestone:)
I do that. If I’m going up a hill, I say to myself, “ up, up, up,up,up,up,up. It’s something they say and repeat to you during cross country skiing races. I also say, “ never give up, never ever, never ever, ever, give up.” It was a phrase our cross country running coach just ingrained in our heads to repeat to ourselves.
Sucks that your stuff got stolen. I'd be livid but its great to hear your positive attitude.
QOTD: when i'm feeling tired on a run i just remind myself of where i was less than a year ago when i couldn't run one mile so keep pushing myself to be a better runner, also just to focus on form, breathing and reaching that next landmark in front of me.
Love the positivity. It's contagious. And gotta be dark chocolate!
Love your optimism! Love the vids!
Love your positive attitude. Life is full of ups and downs, highs and lows. It's our perspective and attitude that helps us deal with the downs and lows. Nice work out there and I'm wishing you the best!
Congrats on 25k (and counting)! Love the positive attitude. Also, your wife is awesome being so supportive. Hope you checked with the store later to see if anyone turned in your stuff possibly thinking it was lost. Especially since it had your debit card with your name on it.
So sorry to hear about the gopro! The universe has many ways of making things happen... good on you for being optimistic and going with the flow. Congrats on 25k!
Dang ! Sorry dude, why do people have to be like that. I love your positivity.... keep posting, I’ll keep watching.
sorry about the gopro Seth. Its so inspiring to see how you handle tough/sticky situations such as when you got your vomeros stolen or when you lost your gopro, you just think about it for a little then let it go and always see the good sides of things. so happy we have reached 25K youtube family!!!!
Some people are ridiculous, it's crazy why somebody would do that. But good vlog. Seth, great job on hammering Pikes Peak.
Sorry to hear about what happened but your attitude goes along way in life and sets an example for many.
What a day! Up and down running, but down and UP with positive attitude!
QOD: for the 2 marathons I’ve done I kept repeating “26.2” in my head to keep things in perspective and run sustainably since they are the longest runs I’ve ever done. Doing my 3rd one next weekend! :)
Man, you sure are good at the inspiring bit... I was meant to do my long run today but the south coast of England has been battered by high winds of 50-60mph gusts but still managed a 10 miler and am now going out early tomorrow morning (Sunday) to see if I can put in another 10-15 miles... marathon day is only 4 weeks away!!! So gotta get those miles into these tired old 48 yr old legs. Keep up the great work..
That really sucks man about go pro, some people!!!
Great vids though Seth really loving them at the moment and so positive, got my first 80k in November and your vids really help
You and your family's attitude is amazing!
QOTD: I keep reminding myself: Shoulders down, stretch out your arms, and stretch your neck during long runs. My arm gait can become high and tight during high intesnity and long workouts, which is not optimal running wise, and it use to give me tension headaches.
Seth you are one positive person. I love it and it makes my day the little bit more brilliant. You really are a great rope model and I hope we can get a go fund me page going to replace that go pro. I hope you have a massive race in 2 weeks and good luck man. You deserve it😊😊😊
Seth, You are an inspiration. Your videos have had a profoundly positive influence on my life over the last 6 or so months. I rarely comment and am not really active in the Strava club, but your positivity and energy and wealth of running related experience keep me coming back to the Vlog. I’m really rooting for you, hoping that you begin to reap the financial rewards that must eventually come from building such an amazing library of videos and such a positive online community. So sorry to hear about the second camera in as many weeks!
QOD: "suck it up buttercup".... I was running in a tough mudder a couple years ago and passed a group of girls all wearing the same team shirt, and they were chanting that as they were running.. I thought it was funny at first and then oddly inspirational:)
A quick explanation on how you create income on youtube would be helpful at least for me.
As in does it create income for you when I comment, when I hit like, if I allow the ads to play and so on? I ask because I thoroughly enjoy your content and feel I own you at least the little bit I can do to show my gratitude
Thanks keep up the good work!!!!!!!!
Love your spirit! I learned not to stash anything, ever.
flew my first w today thank you for all the amazing inspiration and enthusiasm you put out there for us every single day Seth we honestly should all just call you Coach by now
There's a saying when you lost one you'll be receiving 10x of what you have lost...Congratulations SETH , GOD BLESS YOU AND YOURS ALWAYS!
This is his second thought in a week... Either he gets 20 or loses 10 :D
I usually count to myself 1 2 3 4 over and over again at times during races or tough runs. It helps me make it just a little more and a little more. Also I think it gives me a rhythm to run to... float it don’t fight it!
I'm a new follower from the Philippines. Too bad about the camera but your positive attitude is inspiring
You inspire me! Thanks for the great videos!!!!
Congrats on 25k! Love your optimism. When something bad happens it is done, might as well focus on all the good things in life. Love your marriage dynamic, you are blessed with a wonderful wife.
Seth, I’m so sorry that happened to you on the Peak. Congratulations though on on getting through such a tough session...and with that great attitude you display. Keep on keep on, keep on keepin’ on!
I’m racing the City to Surf in Sydney tomorrow. Up Heartbreak Hill. Hardly a mountain but your words today are going to get a workout tomorrow. Eyes up...float it don’t fight it.
Congrats on the 25k seth
Ah thank you so much. I appreciate you being here
Sorry to hear about the whole hand held kit. Watching the video and hearing about that made me a little angry to be honest but seeing your (and your wife's) positive attitude was...awesome. Hang in there buddy, and grats on 25K! Greetings from Malaysia.
QOD I repeat.. you’re doing good, hills are good you’re on the home straight haha 👍
I say "don't stop me NOW!" As a tribute to my fav band, queen, and
also to command my body to not stop and that its doing great.
QOD: "You're ok, you got this".
Don’t feel bad about ads btw you probably could put more in and I love your content
Your wife is awesome...great support! 😘
Just love you attitude and your videos! Much appreciated! Need more like you my brother. I have a few bible versus that are my go to. Love running early morning, listening to praise music and feeling that connection with God. Thanks Seth for recommending Run The Mile You're In by Ryan Hall. One of the best books I've ever read. Peace and Blessings to you and your family. Will see you on the screen tomorrow :)
Mantra: “Strong, focused, fast.” Usually I’m only ever one of those things 😂
Or, sometimes I’ll just count 2,4,6,8,10 over and over if I’m trying to keep my mind distracted during some tough miles.
Sorry about your camera bud but your attitude is unbeatable
Sorry to hear about your go-pro, Seth! I am watching all the youtube ads just for you :) LOL
QotD: 'Turn, legs! TURN!'. Repeated when legs are fading and usually louder the more fatigued they are.
So sorry about your GoPro. 2 cameras and 1 pair of shoes- who knew the Rocky Mountain states had so much theft. Maybe you should do a colab video with DC Rainmaker...he should have plenty of spare cameras for you. 😀
Sorry bout that seth on getting your handheld gopro & card stolen . & Way to stay positive ,& not let a bad egg spoil the day & yessss to dark chocolate only🍫
Seth your inspiring
Could’ve been a dog sniffed it out and carried it off. Happened to me once with a jug of orange juice buried in a snow bank at Mt Saint Helens. Coming in off the run looking sooo forward to that cold o.j. and when I got to the spot a hole was already dug in the snow, o.j. splashed all around, and the empty carton full of bite holes laid about 15 feet away in the parking lot.
What a shame someone stole your gear up on the Mt - QOD Mantras are a great thing for sure probably the things I say the most are "Smooth and Steady" when I am out on a longer run just thinking through the gait cycle making sure I keep things rolling (yeah thats probably another) The other one during speedwork is "Maintain Form, or Be strong" really important not to get too sloppy when doing speedwork - you want to go hard for sure but if your form starts breaking down it can be a serious issue for injury so whether its me or my athletes I am always preaching form
Gotta get dat Coffee ☕️
25K is only the beginning bud. You’re gonna have 200K in a year.
That thief!! Miserable! Keep on man..love your enthusiasm! 😉
Bummer on the thievery!!! 😥 QoD - Well...thanks to you, I *ABSOLUTELY* repeat “PUMP THOSE ARMS!!!” I also use “ NICE AND TALL” and “SMOOOOOTH”.
I always tell myself during Ultras: “If I can get sober I can do anything.”
QOD: “Go Today” and “You earned it.” I struggle with the mental side of running so try to keep positive in my message
I feel bad for you. I hope all this bad luck is over and you finish well in the race.
QOD: words I say to myself (especially after recent fall) : “head up, shoulders down, glutes on” ... which sometimes turns into “don’t trip don’t trip don’t trip don’t trip!!”
Congrats on 25k Seth.
Hi seth from the caribean 🇵🇷 sorry for your handheld bro 🇵🇷 God bleess yall and was touchin today your blog 👍🏻🙏🏻 butter my bread bud you know 💪🏻
🇵🇷 Puerto Rico 🇵🇷
New subscriber.Great channel thanks Seth!Sorry about your camera.
I want to see you back that car in next time. Safer to pull out forward when you're tired.
The person that steals from SJD gets what they deserve! Bummer dude, but love the super positive attitude - as always.
I need a significant other that cooks/makes food for me so it is ready when I get home. haha #goals Sorry about your go pro and water bottle :(
I repeat "It's all in your head!" Interesting fact the number on a bottle of sunscreen is the recommended minutes before needing to re-apply it again and maybe could've used the opportunity to get a different branded action camera.
Sorry bout the camera man. Mean people suck! QD: "stay light" & "breathe" have been working
That’s twice now. Lesson learned. Right? Love your vlogs.
25k indeed!
QOD: "pain is temporary, failure can't be undone"
QotD: “if you quit now you end up where you started, when you started you wanted to be where you are now, so keep going.”
Hint:they don’t have great food at the top but if your hungry it’s fantastic food! Just load up on the donuts 😆
QD: whos gonna carry the boats? lol a little inspiration from goggins. i think back on some of the stories from his book cant hurt me.
Glad you don’t put your car keys in it . Try to use some body belt next time . You know not all trailers are honest . What go pro you actually using by the way ? Go for it !
Never...Give...Up....Never...Give...Up...Never....
“Keep it smooth” “smooth is fast” also a lot of Goggins style pep talks...lol
25k awesome
David Goggins pops in my head and usually cussed at me and tells me to keep going
QOTD:
Run relaxed. Run strong. Run happy.
Do you have an thoughts or tips on running without music, I’ve been doing most of my runs over the summer alone and going longer as well. Listen to something tend to help me relax but i sometime feel it could be a negative experience as I’m not dealing with my body as a whole and attempting to feel connected. I don’t feel my breathing as much and running with friends or tempos, race situation seems to be a lot more painful.
Hey Seth! Any thoughts on the hoka challenger ATR 5? Or the Speedgoat 3?
Looking for shoes with more cushion, and less ground contact :) due to soreness in the ankle, under my foot and legs I want to try something New.
Perhaps look into setting up a Patreon account to help with the finances and I hope you let your bank know about the lost Debit card and all is okay.
I love your spirit and dedication to running Seth, keep on pushing
👌
Ahhh! Sorry that someone took your stuff! Not cool! ❤️