Wow. For a long, lanky guy, that's an amazing accomplishment. I'm not a pro trainer or anything, but I think it's safe to say dead lifts like that for a person with such a high center of balance is something else! He's a power house come octagon day, congratulations on helping such an amazing athlete achieve gold time and time again.
it could slow em dwn if they stay weight lifting but they shouldnt have a prob if they do a once in a while they should be more into training in boxing or whatever they train in
So what?...ooohh, and all in capitals. So, my mixed heritage is somehow offensive to your sensibilities? Before you start the typical rant be aware that my father was the white one. ;)
Sitting? hahahaha...you've got no idea what you are talking about. Definitely a sport and a horribly grueling one with the potential for dire consequences if you tire too quickly.
Wow. For a long, lanky guy, that's an amazing accomplishment. I'm not a pro trainer or anything, but I think it's safe to say dead lifts like that for a person with such a high center of balance is something else! He's a power house come octagon day, congratulations on helping such an amazing athlete achieve gold time and time again.
Keltek04 Can you tell me what Suplements JUn jones use ? Just protein Glutamine ? or just alod different stuff ?
Thanks algorithm
dang jon has some ups
daymm jon bouta end up snaping some shit up
very nice video.......keep posting good stuff....!!!!!!!
well done Kelly.
i would train like this if i had the chance , the gyms down here dont have any of this
what is the name of the song playing in the first half of the song
'
How much does he bench now?
nice video!!!
i bet all those cars passing outside , had no idea the UFC lightheavywieght champion was standing at the window lol
does he work out at a public gym?
Ay how can I get in touch with Jones? Could he make me a video of his diet and regular workout ruitines? Like a private 1?
ofc he would waste time on it LOL
how much was that deadlift? 225 lbs?
good bar speed on the 120kg.
Get the guys some oly lifting shoes too! =)
I wish to be there guys :/.....
nice video but wtf is that at 1:07 ?!
JDS does more strength training like bench dead squat
We did a lot of variation
it could slow em dwn if they stay weight lifting but they shouldnt have a prob if they do a once in a while they should be more into training in boxing or whatever they train in
would be a lot better without music
by the time jones moves up to heavyweight...he'd already built a lean muscular lower limbs
UK supports you Jon,kelly kick his ass in training lol
I have been before, but I am currently a fighter, so I do have at least some basis for comparison. You must be about 14years old...
2:38 Herb Dean thin
NICE APAREL MAN AT 1.55 MINS WE DONT HAVE THIS SHIT ON BRAZIL
yeah it's all the gym and training is why he wins....nothing to do with his body type with his freakishly long arms
"motocross athlete"? Uh, no. Just no, they r not athletes, their humans sitting on a machine thats doing all the work.
LOL
03:41 WTF ?!
So, Jon should not date the same woman who loved him before he was famous?
SADLY PROBABLY. I WAS VERY DISAPPOINTED THAT HE HAD NOT MARRIED A BLACK WOMAN
I don't rate this much. There is some sled and deadlifts but a whole ton of what looks like time-wasting novelty 'functional training'.
This is hilarious.
He grew up in a smaller town. Not a lot of choice in sistas around there, similar to where I grew up. SO WHAT?
So what?...ooohh, and all in capitals. So, my mixed heritage is somehow offensive to your sensibilities? Before you start the typical rant be aware that my father was the white one. ;)
Your mixed heritage is of no offensive or of no importance to me.
Sitting? hahahaha...you've got no idea what you are talking about. Definitely a sport and a horribly grueling one with the potential for dire consequences if you tire too quickly.