The Benefit of Wearing a Weighted Vest During Cardio
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- Опубликовано: 28 сен 2024
- In this QUAH Sal, Adam, & Justin answer the question “Does wearing a weighted vest or a hoodie during cardio really make a difference in the number of calories burned? Or is it like the oxygen restriction masks and just to perceive difficulty?”
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“The Benefit of Wearing a Weighted Vest During Cardio“
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This is what happens when someone is trying to sound smarter than they actually are on a subject that is really common sense!
I did a 5 miles run with a 18lb plate carrier for the 1st time and I could immediately feel my core working harder to keep me upright. It was hard but I liked the challenge and I felt like a badass while doing it.
Unless your very conditioned it’s probably best to not run with weight. Your knees will definitely thank you for it in your later years. You may be best to replace the weighted runs with body weight hill sprints.
Feeling like a badass is not nothing. It makes your workouts way more fun and gives you more energy than you would normally have. That gives you a serious psychological edge. And anyway I think vests are useful for your lungs, joints and entire bone structure. Unless you overdo it with way too much weight there are real benefits.
@@RobotDrivingACaryeah that’s why you start off with a low weight dummy
@@leapingfuryyea I’m going to get a 20lb vest for walking, running, cutting the grass etc.
@@J_TraskI use a 20 pounder for walking and hill climbing. Running never cause that would kill my joints but def great for walking.
Inaccurate chaps, I've used them for 21 years 40lbs, 90lbs, now 130lbs. What do you get? Savagery, tendons and ligaments are strengthen, muscles are more dense, body can take more damage, shortens time recovery time when you do things without it example: Fighting, sex, hiking, running, sprinting, any form of motion. If you have not done it its purely opinion based. I've lived it and have it. Those are the facts not opinions. They make you better in every way. Only kittens say trash like "unnessary strain" savages give zero f***s about strain if it sucks its good, get more suck and savage up. Was hoping to hear other exploits instead I listened to "tiny hearts" talk, you guys may like planet fitness they serve candy at counter.
Agreed. I used to run around my pond with a 60 lb best. I felt great afterwards but then I stopped after 3 months because my knees and ankles were hurting when I increased the number of laps.
Great comment. Thank you for your input. Useful.
I think using a vest is great, although baby steps is best when trying something new for the first time. Whether running a marathon at a 5:30 min mile or leg pressing 18 45lbs plates 3 times, baby steps and listening to your body is the best advice
@@Gardenkeeper1000 gotta listen to the body, too many people seem to ego train on a lot of videos, and then you see them out of commission for a while because they broke something or sprained something and it shows in their videos the crazy things they do.
hahahahaha i like that and f these guys, i just bought my 20lbs vest
This is terrible advice. The weighted vests are an excellent way to condition and strengthen your core. Pull-ups and other exercises when training during the begining of your work out , then when you get really tired take it off and carry on.
🙏🏿🙏🏿🙏🏿💯💪🏿
So true bro
100 percent agree.
But that's resistance training, which weights are good for. Did you watch the video?
@@woochoi7220 there’s different types of training, I love calisthenics and you can’t just incorporate weight through dumbbells in certain exercises so the weight vest is a great way to add that extra intensity. He did watch the video and I think he makes a great point.
I use a 16 pound vest for my jump rope sessions and my legs have gotten better
Just bought a vest last night for the same reason, fitness gear 40lb vest thankfully the weight is adjustable! Have you noticed results ?
I bet that is a lot tougher
Ill bet thats horrible for your joints
@@Canadian_Eh_I How 💀 are you saying people that have 16 lbs to lose are risking their knees by jumping rope? Don’t speak on things youre uneducated about
@@mastertrey4683 this makes perfect sense lol, I have 30 pounds to lose a vest won’t make it any worse.
I’m female, 40yrs old, to strengthen my overall body for marathons I use the 40lb vest to do 3-5 min planks, knee push-ups, on lazy day walk 2 miles with it on carefully but briskly. It really does strengthens your whole body. Do one legged planks with it, squats, step ups, wall sit 3min @ a time, and a day of 30 to 40 flights of stairs with it on strengths the legs tremendously. It really does make you loose weight fast just walk a mile or two miles a day, every other day while maintaining healthy diet, the results will speak for themselves. Sucks at first but totally worth it. Just my experience 😎
How can you do use a 40 lb vest to do 3-5 minute planks but you do knee pushups and not regular pushups. Not hating, just curious
@@rodsjournal6012 thanks for asking, I do 25 normal push-ups with the vest and then 25 knee push-ups and then 40 knee push-ups without the vest
@@rodsjournal6012 nothing wrong with building arm strength. I can do planks for my core but suck at push ups
Does it have any adverse effects on the spine or bones in general?
@@flyhigh9944 I been doing this for 10 yrs and haven’t had a problem, I do hyperextensions on the big hyperbench with it on and had a 45 plate with it and it doesn’t hurt the back as long as you work up to it. Also it has to be the bigger hyperextension bench. It’s convenient because it well balanced on you, vs carrying something would be harder
this may be the case for cardio but don't get blinded by the subject weighted vests during body weight exercises are going to help build more muscle, pull-ups, push-ups, dips, ect...
not the case for cardio
@@ishackkhalil665 thats why the first thing I said is that lol
Weighted vests can help build muscle , because resistance is resistance , and muscles doesnt know the difference between a dumbell or a sand bag
@@SuperPulseadasArmwrestling these dudes don’t know shit bro 🤦🏽♂️
My core strength has improved with the 20lb weighted vest.
🤦♂️🤦♂️🤦♂️ bad advices here, im sure non of this people are bodybuilders or doctors, so if it didn't work for them good... it might work for othe people, but i respec everyone's opinions.
The comments of these guys didnt jive with what i experienced with a weight vest. I lost 60 lbs, increased my cardio, got my blood pressure and type 2 diabetes exercising with a weight vest. It kicked up the intensity of what i was doing tremendously. And i figured if a weight vest was good enough for manny paquiao and brett farve, it was good enough for this average joe.
How long did it take you to lose that weight
So by their logic its not beneficial unless your a solider. Running with a weighted vest over will make your quads stronger especially if your going up stairs. Or any incline. Dont go too heavy at first, progressive overload like anything else and take bone strengthening supplements and alot of zinc for bone support.
Weighted vest is best with walking/cycling, then build up to a jog at best. Running is better done holding 2 tri grip weight plates in your hands for stability
Uhh a weighted vest does indeed help. I started wearing one 3 months ago and it makes a huuuge difference. “You are more subject to injury.” In any form of working out there are risks of injury. The only thing I would recommend is not slapping a huge load on if they are new to it
I dont think these guys know how to apply the principle of progressive ovwrload onto something like endurance training. These guys look like mung beans anyways who dont do cardio
I agree💯! 👍🏾👍🏾
This is terrible advice!! This video should be taken down!! I’ve been wearing a vest during my regular walks and runs with my dogs, I am getting leaner and definitely burn more calories when I use it than when I don’t. TAKE DOWN THIS VIDEO!!!
what’s the weight of the vest you wear, looking to buy one but don’t know which i should start with.
@@jawaheralanezi9656 mine is 20 pounds
I run with 20-30 lbs and it feels great, you don't have to run so fast or nearly as long to really feel it so injury actually feels less likely, i sweat like crazy in no time
I train for obstacle course races and run with a vest now. I suggest you don’t use a vest if you are an inexperienced runner, I think the risk of injury will be higher. But if you have running and strength training experience, go for it. It helps me for sure.
Just purchased a 40 lb weight vest - nice addition to my squat workouts.
I play handball with a 40 pound vest 2 hours explosive movement I can say it’s will lead to injury if u are untrained athlete, once I took it off my confidence improved not to mention my legs arms back and cord I even stood taller and the cardio was craxy it felt like I was sparing intensely in boxing def gonna keep using it all week at work am a gardener
Is there any video amending this perspective? Seems contrarian for the sake of contrarian, not actually backed by data. I’m seeing multiple studies + anecdotal evidence that the benefits of training with a weighted vest is absolutely beneficial. It’s pretty intuitive. When you go backpacking and your pack is 10lbs + you are 100% burning more calories than you would have otherwise.
I don't suggest going out and doing sprints with a weight vest on if you're a beginner, but I don't see any harm in walking or doing other low impact exercises with a weight vest on.
Agree. Just wondering about the right weight to choose?
Squat the vest 200 times non-stop achieve that, then walk phase, 12 miles x 4 times, then Jog phase, feel it out after a month or two your body is ready for run phase, then sprint phase after.
@@crypticself80 If you struggle in a big way to put it on it's too heavy, lower the weight. Start light and build up.
Aside from the vest: an altitude mask does not change partial pressure of O2, so you don't increase hemoglobin production and it does not benefit you that way. However there are other benefits as it increases airway resistance, and this may improve the efficiency of respiratory muscles, which is particularly important at altitude, especially near maximal exertion at altitude, as the proportion of your VO2 dedicated to respiration increases from maybe 15% to as much as 30% for some people.
This makes no sense to me. I walk every morning 1 hour, fasted. I bought a 20k vest and started doing the same weighted, & there is clear & undoubtable difference in it. My legs feel stronger over time, my shoulders and core likewise. It is more challenging & builds more functional strength.
Weighted vests are fine. Not everyone has the same idea of what fun, or what they can do, or what they WANT to do. To say it's silly is just ignorant.
Obviously using it for non-body weight lifts is silly, but there are loads of good reasons to.
For example, cardio. If I want to do cardio, I can change 5 main variables: distance, speed, incline, time, weight. Each one of these variables has different pros and cons.
You can progress on 1 or 2 of these things at the same time, and it's fine.
To say one of them is "silly" is just crazy. Progression is progression.
nah we can def say one way to progress is sillier than others
I like your 5 main variables idea.
I pretty much mastered the Stairmaster body adjusted now I burn less calories adding the a weighted vest burn more in less time, new challenge, and renewed motivation for my cardio days
These guys don't know what they're talking about
Have any of these guys tried a weight vest? I'm using mine for posture and to make anything below the vest handle a bit more weight and tone things up.
Bizarre take here
There is no better way to improve strength, speed and stamina than a good weighted vest (sprinting) program
The only cardio Roman soldiers did! 30km carrying 30 kg in 5h. That means were going 6km/h full equipped on uneven ground.
Try this and then have an opinion on the matter.
Cheers!
I have a Rogue plate carrier (40lbs) that I will mow the lawn in but I bought it and a dip belt for pullups.
Weighted vests are excellent.
Idk I want to train like a boxer on weekends and do a moderate amount so honestly it’s just about conditioning for me. I walk and do elliptical with it when I do cardio. It’s hard but you don’t mind meaningful change in an easy spot. I have a lot of weight to lose to get to a really low body fat. Went from 268 -238 at 5’11 ( I have an endomorph body type ) and want to get down to 170 then bulk up to 185 with muscle
I wear my plate carrier with full combat loadout and go on hikes. 💪🏻⚡🔥
What are you guys professional opinion on wearing a weighted vest doing calisthenics ?
(push-ups/ dips, pull-ups etc)
Will this help me be a beast in football?
Yes
Yes, no question.
My Dad used to run and do cardio wearing weighted vests in the Royal Marines.
He ended up needing both hips and knees replaced.
There may have been other reasons for that also.
Sounds like it was the RUN not the vest
@@Rhythmicons definitely Royal marine training with weighted vests and marathon running. Few of his colleagues have similar joint issues and replacements. They have changed the RM training since as was a long time ago. Obvs not everyone gets this but it’s a definite contributing factor as confirmed by his medical consultants
no correlation
@@LongThickVeinyBBC so you must be an expert 😂
Wearing a weighted vest and running below your Max Aerobic Heart Rate has HUGE benefits!
There's almost a 1 to 1 correlation by the way, between the weight carried and the amount of calories burned XD
And that's factual statistics within a controlled test XD
The ultimate IS to make everything harder sir
I finally disagree with them! 🎉 wearing 10% of your body weight to do your cardio is the best shiet I ever did ! I lift heavy weights as a bodybuilder but the vested cardio walking on incline 12 for 30 minutes is the best cardio for me
These guys have no idea what they’re talking about 😂
Weighted calisthenics should be hard on the elbows & shoulders but yet people will do them for many reps
How does this compare to the impact on the legs & back while running?
Go slew reps
10 to 20 seconds
Slow smooth muscles and increases tendon strength.
Plyometric like moves damages. Slow like physio.
Do more slow, simple
I use my weight vest for runs or cardio. It’s only 15lbs. It’s almost like a sports bra. It doesn’t love all over the place. I just feel like if I was heavier.
@@koolmaaan I stopped doing that. I been in the gym 4 months. I just do my max per workout. So I don’t add more than I should. But I don’t take it lightly. At the end your body tells you when you’re done.
Thanks for the transparency
I don't give a shit about the results. I run with armor BECAUSE its harder. It's the mental breaking that I run for.
I love bro-science. They really get into the nitty gritty details about the science of physiology and how opinions matter more than actual research.
😂.
Thank you a lot of these say mind boggling stuff
I couldn't agree more.They are bro science at it's finest!🤣🤣🤣👍🏾👍🏾
@@toddjohnson5176- Oh good, the sarcasm came across. You never know, the _bros_ might not catch on.
IM going to Use my 40 Lbs Weight Vest to Shadow Box.🥊
Does the weighted vest help fighters
get the weighted gloves too! :D
I bought a vforce 30# short weight vest, it’s super comfortable to wear I started walking 2 hours a day in it 30 days later I’m in an entirely different city I don’t recognize anything or anybody but my calves are ripped & my Abs/ lower back have never been harder.
My calves definitely grew extra much when I started wearing weight vest
Did they also grow or just get ripped?
Did it help in fat loss especially around the belly region?
@@tanmayparekh2736 I cut my sugar intake back like 80%, been consistent w/ eating steel cut oatmeal for breakfast and one salad a day & I get more sleep now. One thing isn’t going to change anything and fat burns all over you can’t burn it in target areas, ever see someone w/ ripped abs and flabby legs? Keep fighting the good fight build a program if you don’t have one and just stick to it consistently is the secret well that & progressive overload lol. That belly fat will be gone in no time vest or no vest but vest is a fun modality. Best of luck.
@@warrenmorgan304 have a program already, following a proper diet legit and an actual workout program which changes every month, taking 10k steps everyday,Measuring my food intake(while foods and 1gram protein per pound,in short a proper diet in a caloric deficit) and logging the calories, now wearing a vest as well,sleeping 8 hours a day,guess the only thing that’s left is to be consistent
if is harder you will get more results i was jogging 12 miles non stop but slow sometimes 15 then when i had a boxing match got really tired in 2 rounds
If I have 30 minutes to walk back and forth up my driveway I'm willing to bet that adding a 30 pound weighted vest is going to add diffulty, increase calories burned and work muscles towards adding strength. I might be wrong.
You are correct because as we all know Calorie=Energy and if you’re using more energy you’re burning more calories
Can someone tell me if this video got ratio’d or not
what is the evidence?
These guys sound like they are giving personal opinions with no scientific data to back it up but that's just my opinion I guess, honestly just sounds like a doctor OZ type conversation where they needed a topic just to create content
Yea this was oddly bad and pessimistic information. First of all if you’re not overweight you shouldn’t be concerned about burning calories in your workout. If anything you should want to keep calories if you’re trying to get stronger and bigger. As far as the vest I’d recommend doing calisthenics with it to maximize it. So pull ups / pushups, lunges stuff like that. In which case adding resistance is always going to benefit you and make you stronger. This video was weird information,
I bought a weight vest of 125lbs for all my exercises I like it a lot
For the first time ever lol I will not take the advice from people off the internet lol, yall just said a whole lotta nothin lol 😂
These guys don't have enough knowledge of application to speak about this topic is all I have to say.
Omg...I never heard advice so wrong. I'd say he is dead wrong if what you are doing is difficult.. you are burning calories.. everytime it's difficult you still are burning calories lol. Start light very light 5 pounds..few weeks 10... couple months 50..a year???? Vest are awesome they work it stupid has hell to say they don't.. unreal. Just start light.
Sounds like a bunch of people who don't want to wear vests. I smell laziness.
try doing burpees with a 40 pound weight vest
These guys really are clueless on the true benefits of this. Goes to show how much research and studying they actually do. Literally just gym bro logic (NOT IN A COOL WAY)
I’m bigger than all these guys, they don’t know what the fuck they’re talkin about. Weight vest is what changed the game for me after lifting for years. Do these guys walk around throughout the day with a weight vest on? Probably not, because wearing a weight vest while sitting on a couch all day doing podcast wont give you any results, lmao!
So i just got a set weight vest that is 9kg i am just starting calisthenics i am also a skinny guy around 70kg is this weight fine i mean i am not worried about the weight it is more the injury chances etc that is the concern. As i see most advice saying to ease into increasing weight to your work out rather than just adding like this 9kg vest.
I’m on the same boat.
So it adds weight that is constantly there, with every movement you make, the weight is there... so how could it not be benificial??? XD
There's a good reason all military exercises are done WEIGHTED, it strengthens your stabilizing muscle groups, which in turn allows you to load up more on big exercises, it helps alot with posture and form, not to mention if you do a sport that needs alot of explosive quick footwork and weightshifts it's the number one training method for that as well....
You seem to have zero clue XD
I think weighted vest work because the military they're always hauling their gear on their backs
If I’m 16 does a weighted vest stunt your growth
No
None of these guys look ripped
They're not flexing 24/7 stupid
Bad advice from 3 dudes who think they know everything.
Socrates said, "the more I think I know, the less I know, I know."
I just want to run 2 miles with carring 40lb , to simulate running with a gun and gear
Lmao these guys aren’t even in shape why are u listening to these bums
Cap
I'm surprised you failed to bring up calisthenics...
It does make you look way more serious. You'll notice as you're jogging, people walking ahead of you will suddenly cross the street. 🤣🤣🤣🤣 The grocery store clerk asked me was I in the Military. I said no but I'm a soldier. 💪🏾
Did he say that wearing a vest will cause you to burn less calories!? 🤔
They are PUSSYS
I didn't get past 1:24 of this BS
Ultimate 🧢 from these guys lol
4 mins of my life im not getting back.. Ever heard of habit stacking? If I am already doing 10k steps a day, why not throw on 20lbs of weigh? its still light and low impact and will increase my muscle activity. win/win and yet these three bozos cant see the logic...
Lol I swear they downplay any fitness advice even if it’s right. Such debe downers. But I guess advice for the average joe
infrared from the sun in the summer burns more calories. I wear pants and long sleve light hoodies (to keep the sun out of my face) pretty much all summer. People think I'm weird but the "heat tolerance" develops quickly and what happens is the sweat keeps me cool. I'm at the same body temperature as anyone else (I eat and drink more water) but I keep the sun away from my skin and I lose more fat. I actually wear the long pants and long sleeves to keep the bugs off of my skin but the hoodie goes over my hat for sun shade.
If u can do say 70 push ups and u use weight vest for 90 days u must be able do 80 or more push ups. Or u raning 2mils say 15min and u raning for 90 days ur time will go down say 14minuts or less. Is that correct
Yes, I believe the weighted vest will help improve your statistics.
These guys like to hear the sound of their own voice 😂 weighted vests are an amazing way to build resistance strength and for weight loss when walking. These are the type of guys that could convince some that weight lifting is bad for your health. When you hear men acting masculine but having a bitchy personality, get ready for some narcissistic entertainment 😂
Absolute nonsense here.
So basically these seem to have no idea what they’re talking about
if you want to burn more calories: run faster ;)
The men of Soy town have spoken....Now find some real experts and be quiet!!!
Look at this skinny man calling ppl silly fitness humans
Uh weighted vest make you burn way more calories cause your body is tricked into thinking you're heavy person 😂 tf
It’s crazy listening to out of shape. People talk about this.
x.com/mindpumpsal/status/1788227437576536416
I’ve notice y’all say a lot of dumb shit in channel
These dudes and their opinions. Lol
jogging with heavy vest is great, full running is hard and not great unless you been building up tolerance to it for years
I wear a 40lb vest while doing my daily squats. It has definitely helped strengthen my legs.
Try doing stairs 30 times or wall sit 3 min with it on. You won’t regret it
@@Gardenkeeper1000 My legs ache just thinking about it.
@@Rhythmicons just walk a mile or two with it on at first to get your body use to it. You may need to get a lighter one, they have 25lb vests too
@@Gardenkeeper1000 I have the Rogue Mil pullup station with the 40lb plate carrier ans some rings, along with some Gornation parallettes, rings, dip belt, and bands. I mow the lawn with the vest on but havent taken it to the gym yet. Waiting on golfery elbow to heal so I'm a week into a gym membership where I'll do 30 mins on the rower and 30 on the treadmill almost every day. Havent worn the vest in there yet because I think its a bit overkill at my level. But its definitely difficult to wear for long periods and squats burn like hell.
@@Rhythmicons you’re doing great! Keep it up and good luck to you on your healthy journey⭐️
This needs to get removed 😂
I'm a mom so my goal is training to outrun zombies while carrying my toddler. A vest is great practice 😄
Too much walking dead sharty 🤦♂️
@@contentloded you're not wrong 😬
😂😂😂
gonna write this down. thanks
Best comment I’ve read today have a great day
Never get physical health advice from couch potatoes
This was so confusing. He says “use weights for what they were made for, resistance,” But isn’t a weight vest doing that?
he means use it when you are doing pushups/situps/pullups/ect not running, unless you are law enforcement or military training for running with a plate carrier
@@michaelrogers3857 a weight vest is adding weight ie resistance/force to your body. It’s why having it makes activity more challenging. it’s harder with it on than off. It’s a different resistance than pushing a bar if you are stationary, but when moving is 100% applying resistance. Walking, running, squats, and so on.
@@charlessands7649 Yes, but when he says “resistance” he’s talking about strength training, which weighted vests are good for. Running isn’t considered strength training. I personally thought wearing a weighted vest while running will help increase fat burn but seems like I still got more research to do.
@@dudeflash45 lol it does please don’t think otherwise
@@mangmang2000 true it juss puts extra pressure on ur lower body joints that's the only reason they don't recommend running or jogging with extra weight on u
What about a weighted vest when you’re out walking 10-15 kms. I’ve lost 30 lbs and I’m wearing a 20 lbs vest hoping to burn more calories. I’ve been doing a lot of long walks, in the last month as well.
If your overweighted it may be wrong for your knees and articulations
THis works great. Ask anyone whos spent time out in the bush with a backpack. Fantastic for your body.
This is not good advice. Weighted vests are amazing. Bottom line yes you will burn more calories, you will get stronger. Wear the vest and you'll definetly find you'll get stronger and faster. Leave the hoodie at home though hahaha
So is it worth purchasing just to wear when walking, and doing this will it help me burn calories
@@IOTHLORD yep. You can use it for more than just walking though.
Amen!
I’m in the military and started using a vest recently during certain calisthenic exercises (not my whole workout). Personally I think it’s great if you have a job where you’re wearing a lot of gear or equipment throughout the day, but I totally get what you’re saying about it putting unnecessary strain on your body otherwise.
Gunther.....
@@ishackkhalil665 Khalil…
@@Klobanob sellers...
@@KrlsOtc user...
@@eklo4323 ...
Weighted vest are a perfect companion for cardio activities as long as said activities are of less impact. Meaning, walking is probably the best way of cardio to do with a WV, running not so much because it would put too much stress on your lower body joints. It is something that benefits everybody, we live in a world controlled by gravity, anything that makes it heavier to walk and or do your normal daily activities will make you stronger and more capable.
Perfectly said.
WELL SAID
Respectfully, I disagree with these guys wholeheartedly. Jogging with a weighted vest always improves my quickness, along with my explosiveness when I aim to get back into basketball shape. My body is accustomed to running with 20lbs more than what I actually weigh because of my vest. When I run without it, I feel noticeably lighter and stronger. So I urge the guys who made this video to try it out for atleast a week before making an opinion about this.
This is my exact reason for wanting one. Been out of shape for a min but I love to hoop. Been hooping lately and noticed my quickness had declined so I am looking into a weight vest. I’m not trying to be Ja Morant but certain individuals are staying front of me and I don’t like it
No need to respectable to the guys who mislead people.