Recovery Week Nutrition for Cyclists with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 493
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- Опубликовано: 3 окт 2024
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// TOPICS COVERED
00:00 Welcome!
00:16 Listener Question on Recovery Week Nutrition
01:38 Understanding Recovery Week Challenges
02:57 The Science Behind Recovery
06:37 Adapting to Training Stimuli
09:41 Importance of Consistent Training
23:28 Nutrition Strategies for Recovery
24:31 Balancing Carbohydrates and Protein
30:31 Maintaining Fueling Habits During Recovery Week
36:41 The Science of Satiety: Protein vs. Fat
39:47 Protein's Role in Athletic Performance
41:30 Guiding Principles for Recovery Nutrition
43:03 Managing Weight Fluctuations
54:22 Optimizing Protein Intake for Recovery
01:00:21 Lab Testing and Future Plans
Join Coach Jonathan and Dr. Kyle Pfaffenbach as they delve into the intricacies of recovery week nutrition. Addressing listener Ken's question, they explore the best approach to nutrition during a low-volume recovery week. Key points include the importance of maintaining a high protein intake, managing carbohydrate intake appropriately, and practical strategies to maximize athletic recovery and performance. Discover why recovery is a continuous process and learn actionable tips to fuel effectively during your recovery weeks.
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was this one not released on the podcast feed?
Hey thanks, a whole week dedicated to my question!!! Sadly, literally on my first day back from the recovery week I had a v. bad crash and luckily only ended up with severe thigh contusion, no broken bones or head injury, very luckily. So now I am on a totally different recovery, but thanks I learned a lot! So totally new perspective and will get more long term focused with the scale!!!
This was great because you had an EXPERT on, from their field of study.
One of the BEST! GREAT work Jonathan!
i just keep shrimp in my cargo pockets while riding, so convenient.
Great info. Thanks
Thank you for this series. So good.
P.s. I bet some of the “ballooning” during the rest week is just thoroughly rehydrating.
The logic about protein being super satiating I find hard to reconcile. With this logic, a protein shake would be more filling than we normally associate it being. A read of the literature suggests fibre, water content is more correlating with this.
In addition, though I don't disagree in principle, but where's the evidence to suggest the nervous system is expecting or would "like" for the body to keep getting carbs for a short ride? Surely, this is so complicated and based on the current state of your recovery and muscle adaptation. I don't see how this works, would like to know more why. Thanks.
It is though. Most protein powders are around 20g per serving. 20g of protein from chicken, for example, isn't a lot of chicken.
"it is though" means what exactly?
Haha, the red border on the thumbnail made me question whether I had already watched this or not.
Good feedback!
Love it when Pfaffenbach is on the Pod. 24 minutes inn we get the answer to the first question. A short Yes😊
This episode is not showing up on Spotify or Podcast Addict. Anyone else having trouble?
Not on Apple either...
This scale exists already ;) i believe behavioral economist Dan Ariely brought it to market
Shapa
"The American Academy of Nutrition and Dietetics removed the low-residue diet from the Nutrition Care Manual because there is no scientifically acceptable definition for the term “residue” or “residue-low” and the lack of qualitative studies limits scientific evidence on the effects of low-residue diets (3)."
Great topic & on point & practicable answer 👍 Wonderful 😊
I love it when Dr Kyle is on the podcast. I wonder if his recommendations of macros in g/kg are applicable across the board in terms of age and gender. It would be super informative to hear about how things might change for gender and age. Thanks for an always informative podcast.