I can definitely relate to the anxiety and wanting to control things. Bullet journaling definitely helps me to visualize everything and have a sense of control, even if it’s a false one😂😅
Ahhh and excuse the double comment but I love that you talked about Jesus! Journaling prayers has been something I’ve been adding to my devotional time and it’s been amazing. I’d love to see more content of you incorporating faith and journaling that would be super cool🥹🫶🏽
I never did bullet journaling. When I tried to get into journaling, I watched a video and the person in the video was saying that bullet journaling can be very misleading as you may get so caught up on "perfecting" the design. I feel like this is very true for me, I feel quite overwhelmed just thinking about bullet journaling. The idea of designing a whole journal when I can barely stay consistent to some core habits I'm trying to have in my life.
I just started bullet journaling last month, but I find it has been really good (so far) for my ADHD and executive dysfunction. Habit trackers and chore maps have been a game changer for personal care and chore routines where a lot of other things I have tried have failed. I agree strongly with the art therapy aspect as well. It's helped me reconnect with my creative artistic side, but also creates a calming segment within my day where I can reflect and create and not worry about what's making me anxious or stressed out.
I really loved this video! Actually last year I started to write to do lists in a dotted notebook, but you inspired me to start a "real" bullet journal this year. The habit trackers and the little drawings make me excited every day, I found they actually help me to manage stress, be grateful and achive my goals. Honestly I find your channel the best for inspiration. You also seem really smart and you are one of the prettiest girlies I've ever seen:)) Wish you a beautiful rest of the week Sophie! p.s. may I ask where is your headband and earrings from?❤
thank youu! that’s exciting that you’re starting to use a “real” bujo hahah. and i appreciate your compliments! i wish i could tell you where my accessories are from 😭 but the earrings were gifted (i THINK kendra scott?) and the headband was my sisters but you can prob find ones similar at like a walmart.
Hi can u show how to make drawing without using those markers I don’t have colourful markers and all so idk wht to do with my journal can u plas help me and tell what to do
i made a whole video on minimal bujo spreads that i’ll link here! ruclips.net/video/7Ur4ARs08VY/видео.htmlsi=mA9rzBfld90c75YN and also my october bujo thème last year i drew skeletons with only black pens so maybe you’d want to draw something like that?
This was cool. I also try mindfulness when journaling. The workbook called 30 Days to Reduce Anxiety by Harper Daniels was helpful.
oh i’ve never heard of it! how cool
I can definitely relate to the anxiety and wanting to control things. Bullet journaling definitely helps me to visualize everything and have a sense of control, even if it’s a false one😂😅
Ahhh and excuse the double comment but I love that you talked about Jesus! Journaling prayers has been something I’ve been adding to my devotional time and it’s been amazing. I’d love to see more content of you incorporating faith and journaling that would be super cool🥹🫶🏽
yess! agree with you on both :))
I never did bullet journaling. When I tried to get into journaling, I watched a video and the person in the video was saying that bullet journaling can be very misleading as you may get so caught up on "perfecting" the design. I feel like this is very true for me, I feel quite overwhelmed just thinking about bullet journaling. The idea of designing a whole journal when I can barely stay consistent to some core habits I'm trying to have in my life.
that makes sense. it can work for some people and not for others. :)
I color, take medication for anxiety, journaling, and reading through my Torah.
oh i wish i had the time to sit and color that’s so fun
I just started bullet journaling last month, but I find it has been really good (so far) for my ADHD and executive dysfunction. Habit trackers and chore maps have been a game changer for personal care and chore routines where a lot of other things I have tried have failed. I agree strongly with the art therapy aspect as well. It's helped me reconnect with my creative artistic side, but also creates a calming segment within my day where I can reflect and create and not worry about what's making me anxious or stressed out.
yess yay i’m so glad you’ve found a system that’s helpful
Thank you so much for this video
ooh omg i love just erasing the tasks off the list that sounds so satisfying haha
I really loved this video!
Actually last year I started to write to do lists in a dotted notebook, but you inspired me to start a "real" bullet journal this year. The habit trackers and the little drawings make me excited every day, I found they actually help me to manage stress, be grateful and achive my goals.
Honestly I find your channel the best for inspiration.
You also seem really smart and you are one of the prettiest girlies I've ever seen:))
Wish you a beautiful rest of the week Sophie!
p.s. may I ask where is your headband and earrings from?❤
thank youu! that’s exciting that you’re starting to use a “real” bujo hahah. and i appreciate your compliments! i wish i could tell you where my accessories are from 😭 but the earrings were gifted (i THINK kendra scott?) and the headband was my sisters but you can prob find ones similar at like a walmart.
@@mingostudio thak you!!
that was so helpful!!! im going to start a brain dump journal as soon as i can🩵 thank u so much sister margeretta
hihi love you aug
I so feel this, Ive used art as therapy for so long ☺☺☺
yess i agree
Hi can u show how to make drawing without using those markers I don’t have colourful markers and all so idk wht to do with my journal can u plas help me and tell what to do
i made a whole video on minimal bujo spreads that i’ll link here! ruclips.net/video/7Ur4ARs08VY/видео.htmlsi=mA9rzBfld90c75YN and also my october bujo thème last year i drew skeletons with only black pens so maybe you’d want to draw something like that?
@@mingostudio wht abt other journal entries
@@YrsBabe what do you mean?
@@mingostudio I mean that what about the other journal entries I want to make
what kind of journal entries do you want to make