The perfect dumbbell row

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  • Опубликовано: 15 ноя 2024

Комментарии • 219

  • @invisiblerevolution
    @invisiblerevolution 2 года назад +747

    He's still TEACHING 💯

    • @invisiblerevolution
      @invisiblerevolution 2 года назад +1

      @Penderyn
      My issue was... as I got older, didn't like puttin all that pressure down on my knees.

    • @EC-ol8nz
      @EC-ol8nz 2 года назад

      Heck, I’m still learning from the Master👍

    • @2hot4u68
      @2hot4u68 2 года назад +1

      Hands down the best weight lifting coach ever, yes even better than Johnny Shreeve and Greg Doucette. Johnny tends to over complicate things with scientific terms and bio mechanics just like Athlean X, Keep it simple

    • @invisiblerevolution
      @invisiblerevolution 2 года назад

      @@2hot4u68 Athlean X (a good guy) thought it was just me, ya he sometimes gets a little too complex.

    • @2hot4u68
      @2hot4u68 2 года назад

      @@invisiblerevolution yup

  • @snoopergnar3719
    @snoopergnar3719 2 года назад +494

    Any time I train I I hear John say drive with your elbows. Literally every time. RIP

    • @sh0cktim3
      @sh0cktim3 2 года назад +7

      Whatta Legend.

    • @raywheeler7083
      @raywheeler7083 2 года назад +1

      How did Mr John Die😢

    • @leomendez3786
      @leomendez3786 2 года назад

      Same here bro .

    • @bob679
      @bob679 Год назад +1

      @@raywheeler7083 pulmonary embolism possible caused by a previously known medical condition.

  • @rossnichols8912
    @rossnichols8912 2 года назад +128

    When John speaks, we listen! Thanks for keeping his spirit alive

  • @MG-qy9yp
    @MG-qy9yp 2 года назад +13

    John will forever be a king. He’s still helping me every day that’s for sure.

    • @DoggMannTru
      @DoggMannTru 2 года назад +1

      Same

    • @sweatybuttquack5744
      @sweatybuttquack5744 2 года назад +1

      Who exactly is he? What's his full name? I'd like to watch more of him.

    • @PatBat3man
      @PatBat3man 2 года назад +2

      @@sweatybuttquack5744 John Meadows

  • @scottgrasher5387
    @scottgrasher5387 2 года назад +28

    He was always such a no BS, unselfish, kind of guy. If only the world had more like him.

  • @devonsstemcells1442
    @devonsstemcells1442 2 года назад +2

    Great teacher!! RIP John

  • @DontPanicrs
    @DontPanicrs 2 года назад +64

    Best coach I’ve ever had! I’ve learned more from him than I have any trainer I know in real life. I’m still in shock he’s not here anymore but my prayers go out to your family John.

  • @RPDthe3rd
    @RPDthe3rd Год назад +2

    I learn something from John everyday. Thank you 🙏

  • @johnholcomb3887
    @johnholcomb3887 2 года назад +2

    Wow I started following this guy over the last month and just found out he’s passed. RIP John. Thanks for being a great teacher

  • @patriciag6127
    @patriciag6127 2 года назад +34

    Such great advice!! Miss you dearly, John.

  • @obxolicious1361
    @obxolicious1361 2 года назад +86

    I love these shorts, they help so much with my form. Thank you, John.

  • @davemulford3378
    @davemulford3378 2 года назад +2

    He's the shit, need more of these! He's missed.

  • @SweetPappyJones
    @SweetPappyJones 2 года назад +4

    God Bless you, John Meadows and family 🙏🙏🙏

  • @know1squarter307
    @know1squarter307 2 года назад +1

    Genius, Genuine, Gentleman.
    A true legend.

  • @Blazy69100
    @Blazy69100 2 года назад +18

    Thanks for everything you’ve done and continue to do for the gym community. You’re missed dearly.

  • @Anne_Onymous
    @Anne_Onymous 2 года назад +10

    I love the "common mistakes while working out" vids

  • @jefejeffwell1113
    @jefejeffwell1113 2 года назад +1

    Miss this man! He’s a game changer for training.

  • @blackhouse7646
    @blackhouse7646 2 года назад +1

    He was an excellent teacher. Even do he was on gear, he never denied it and was always up to helping natural lifters achieve their potential. I wish i can have one once of this mens calmness.

  • @brandonyoung2894
    @brandonyoung2894 2 года назад +1

    He was a QUALITY HUMAN BEING. My Heart goes out to his family! Great Husband and Father and a ambassador to fitness

  • @Tactical.bean1197
    @Tactical.bean1197 Год назад +1

    Lets not forget this legend !!🙏💪

  • @scoutdog5551
    @scoutdog5551 2 года назад +2

    Thank you, best dumbbell tips I have seen

  • @MrWasa11
    @MrWasa11 Год назад

    The way he explains movement has helped me so much 👍🏽 wish this legend was still around, I suppose he still is in sense with these videos

  • @buffcake22
    @buffcake22 2 года назад

    Did these today and I always think of the best teacher when I do. ♥️ Miss you John!!

  • @YourLifeRedefined
    @YourLifeRedefined 2 года назад +2

    This is one of those guys that is just straight up cool and someone I’d want to be friends with.

  • @EC-ol8nz
    @EC-ol8nz 2 года назад +2

    Love shorts, to the point and no commercials! I’m still learning from the Master 😁👍

  • @mr.ethanjames7138
    @mr.ethanjames7138 Год назад +2

    Damn, I miss this dude...

  • @markjszymanski
    @markjszymanski 2 года назад +1

    Every video this guy makes is incredibly informative. Well done sir.

  • @tonystipstricks8299
    @tonystipstricks8299 Год назад

    Best trainer EVER!! A true legend!

  • @Bushify13
    @Bushify13 2 года назад +2

    He was such a good teacher

  • @Rab_Daddy
    @Rab_Daddy Год назад

    Miss John…….Legend. Also miss all the t-shirts he wore too that were always cool. Not your typical workout shirt

  • @nikopuknowme2672
    @nikopuknowme2672 2 года назад

    John legitimately taught me how to train lats. I could never get the connection but after a few of his videos I've been blowing them up EVERY SINGLE LIFT.
    Thanks John. You gave me back my rows, lat pulldowns, and pretty much anything that isn't a straight arm pulldown lol.

  • @smokedlobbies
    @smokedlobbies Год назад +1

    Rest in peace John miss you buddy

  • @ro2xl
    @ro2xl Год назад

    Rip the greatest love how simple he put everything

  • @Jerseystrong83
    @Jerseystrong83 2 года назад

    God Bless you John 🙏🏽🙏🏽💪🏽💪🏽

  • @bebeman9541
    @bebeman9541 2 года назад +2

    Thank you sir!

  • @KenpachiZarakiX
    @KenpachiZarakiX 2 года назад

    It makes me sad every time I think that he's not here, but he's still giving us knowledge. RIP

  • @zoranagavrilovic9403
    @zoranagavrilovic9403 2 года назад +3

    Thank you for that third tip ❤️

  • @rickmendes4179
    @rickmendes4179 8 месяцев назад

    What a great guy he was.... I really wish I could have trained with him, just once....

  • @blaine6097
    @blaine6097 2 года назад +1

    I use John's technique for chest supported DB rows and program meadows rows from time to time as well. RIP great guy

  • @mrenfilade7178
    @mrenfilade7178 25 дней назад

    Miss you, old boy!

  • @paksau1
    @paksau1 Год назад

    Never met him but I miss him....great stuff

  • @jgamez5023
    @jgamez5023 26 дней назад

    Miss you John !

  • @SP79GB
    @SP79GB 6 месяцев назад

    Looked up an instruction for the dumbbell row and found this. Exactly what I needed

  • @Forged721
    @Forged721 2 года назад +1

    Couple more seconds of the Man the legend actually doing some reps plz ,,,Personally I try to watch and mimic his method concise , hard when there's half a second of him actually doing the movement

  • @luis.a3751
    @luis.a3751 Год назад

    Thank you for the teaching 🙏

  • @IntegraDIY
    @IntegraDIY 2 года назад +1

    Good tips, I do these 2 days a week and try my best to have good form, and this taught me something new 👍👍

  • @gaborangyal338
    @gaborangyal338 2 года назад

    maaan John is so great he teaches even after passing…legend

  • @Gymrat-1985
    @Gymrat-1985 2 года назад

    💪😎 Mountain dog! A true legend!!!

  • @zakarycampbell105
    @zakarycampbell105 3 месяца назад

    Much respect. Rest easy

  • @gabrielflores3360
    @gabrielflores3360 7 месяцев назад

    It’s actually crazy the amount of quality content John meadows gave us for free. Great teacher

  • @JustShredded
    @JustShredded 2 года назад

    We miss you king 👑

  • @davidgrech4574
    @davidgrech4574 Год назад

    Thank you for sharing your experience and I hope you have a great rest of your day 👍

  • @prescottosegie
    @prescottosegie 2 года назад +1

    The legend I remember watching his workouts video when I was in high school 🏫

  • @jigginjohnson2893
    @jigginjohnson2893 2 года назад +4

    Legend.

  • @jbrandona119
    @jbrandona119 Год назад

    I’m diggin the tshirt!

  • @RangoTheMercenary
    @RangoTheMercenary Месяц назад

    Helpful. Thank you.

  • @thefox1703
    @thefox1703 2 года назад

    Bless his memory!

  • @newby547
    @newby547 Год назад

    Every short I see of this guy, I really wish I would have found him early in my lifting days. Did a lot of things wrong and have had to find the good way for my body through trial and error and a lot of the things I see him speak on are the things I've learned on my own by getting hurt.

  • @joeestrella3949
    @joeestrella3949 2 года назад

    Brilliant!! Low rows at the end of the bench for a stable base 💪🏼💯👍🏼

  • @sdoyal1
    @sdoyal1 2 года назад

    Miss ya man.

  • @mrdvcapj
    @mrdvcapj 2 года назад

    Fuckin legend! Rip John.

  • @davidward5225
    @davidward5225 2 года назад

    Absolutely on point

  • @heeebeeegeeebeee
    @heeebeeegeeebeee 2 года назад

    I miss this guy

  • @josefbillan4592
    @josefbillan4592 2 года назад

    Love your videos man so helpful

  • @kenwalker4672
    @kenwalker4672 2 года назад

    Thanks for all the knowledge, RIP.

  • @GoldenEraZen
    @GoldenEraZen 2 года назад

    Great tips on form for the dumbbell row 💪❤🙏

  • @itamaravraham4068
    @itamaravraham4068 2 года назад

    Good man, shame he's gone

  • @Loganm4l
    @Loganm4l Год назад

    Your a legend bro 🙌

  • @matthewrode6145
    @matthewrode6145 2 года назад

    love this man. RIP

  • @davegonnaway6007
    @davegonnaway6007 2 года назад

    Luke the force is with you...

  • @danielplainview2092
    @danielplainview2092 2 года назад

    You came up on my yt randomly and I thought you were mark hammil. You are a cool teacher, subscribed.

  • @stormrhode2330
    @stormrhode2330 2 года назад

    Basically, connect to the lats. If you have a good connection, then you should be able to feel what works and doesn't and in turn perform an effective row. Put another way, "drive with the elbow."
    And I agree 100% on the last tip.
    I might just add watch where you draw the elbow. Flared vs near the ribs can make a big difference. 👍🏻

  • @esqueleto2252
    @esqueleto2252 2 года назад

    The elbow queue is the reason I’m getting anything out of my pull days John is one of the best coaches for bodybuilding on youtube end of discussion R.I.P Mountain Dog

  • @littlefinkle7757
    @littlefinkle7757 2 года назад

    Legend has spoken! 🙏

  • @adonis8289
    @adonis8289 2 года назад

    Miss him.

  • @codyblack5593
    @codyblack5593 2 года назад

    Great information! 💪💪

  • @Swole_Lukas
    @Swole_Lukas 2 года назад +2

    Legend ❤️

  • @Ricky-oi3wv
    @Ricky-oi3wv 2 года назад

    We miss you dude.

  • @michaelkniazuk6418
    @michaelkniazuk6418 2 года назад

    Still the best John lives on

  • @alcardarelli7715
    @alcardarelli7715 2 года назад

    RIP You are missed!

  • @Calcuttabiryani5914
    @Calcuttabiryani5914 2 года назад

    Real hero sir

  • @Trevordoesntlift
    @Trevordoesntlift 2 года назад

    Miss you mountain dog

  • @Itsme-e5j
    @Itsme-e5j 2 года назад

    A great coach. My obliques are so strong. Now, I see the reason.

  • @GritForgefitness
    @GritForgefitness 2 года назад

    Mans a legend 💪

  • @smebbo6435
    @smebbo6435 7 месяцев назад

    I, as a beginner, tried the staggered stance db rows and it definitely is better for me bc it is almost a compound movement, working core stabilizers. My lower back was sore first I tried them.

  • @Funexpected
    @Funexpected 2 года назад

    About damn time we saw the example exercise, the last second

  • @alexbohorquez9413
    @alexbohorquez9413 Год назад

    A legend..

  • @jeffdeiderich4510
    @jeffdeiderich4510 2 года назад

    It’s very difficult to isolate your lats, most people turn it into a bicep exercise. Great advice 💪

    • @GOASTize
      @GOASTize 2 года назад

      That's cause they're not "driving with the elbow" 😅👌

  • @arikiormsby7277
    @arikiormsby7277 2 года назад

    Thankyou bro

  • @robertacosta957
    @robertacosta957 2 года назад

    I'm still sad that we loss 😪

  • @magos_0083
    @magos_0083 2 года назад +8

    Where can I purchase this shirt that John is wearing ):

    • @AnthonyPearse72
      @AnthonyPearse72 2 года назад +4

      Some memorial shirts with proceeds going to his family would be sweet. Id spend 30-35 for one.

    • @ari_a2764
      @ari_a2764 2 года назад +1

      Couldnt find them as well but probably couldnt get them in europe anyway

  • @jeffstevens664
    @jeffstevens664 2 года назад

    I miss this guy RIP

  • @danielgogola
    @danielgogola 2 года назад

    Thank God for this man. Rip

  • @hainleysimpson1507
    @hainleysimpson1507 3 месяца назад +1

    Rest in peace, big dog.

  • @dhbball
    @dhbball 2 года назад

    the greatest

  • @williamjones7380
    @williamjones7380 2 года назад

    Legend!!!

  • @chrispipkin1426
    @chrispipkin1426 Год назад

    Always RIP to the legend!!!!!!!!

  • @jeffreybarry4694
    @jeffreybarry4694 2 года назад

    Great tips! Another reason to not put knee on bench is to avoid inguinal hernias

  • @bigodd8379
    @bigodd8379 4 месяца назад +1

    Thank you buff mark hamill

  • @MrCloughie
    @MrCloughie 2 года назад

    Tips from the other side....legend