What a luscious way to begin the new day!!! Love the workouts Adriene is such a wonderful “trainer” in this yoga practice we are devoted, to…. Staying fit is one of the main keys to longevity 75 and feeling great Been a yoga ever since I discovered Adriene over ten years ago💕‼️ 🙏🏼
Not sure how I never saw this video before. Wrist was a little tender today, so I'll be revisiting this one again in the near future. Day 473 of the current run.
Get To Know, June 15, 2024. Maybe I'm losing strength or something, but I found this practice to be quite a challenge on my arms and a couple other injured parts. But I pushed through doing what I was able. Definitely packed a lot of heat in a short time, on an already sweltering day. Appreciating the flow 💙
KNOW 🔮 | June 15, 2024 | I don't believe I've done this video before, it's always helpful to finetune poses. This did a great job on breaking down the moving parts of Chaturanga! Now I'm off to cut the grass! 🙏
Day 15 complete I wasn't sure how to do that one pose at the end at first but I managed to figure it out. I don't think it's a pose I'll do often or ever again but it's rewarding getting a pose you've never tried before. 06/15/2024
Hello! I am returning to yoga after years away. I was working through disordered eating and over training and body dysmorphia. As I have found my way home to my body, I have realized that I never laid the foundations. I, with complete arrogance, went straight to the "hard" stuff always trying to do the fullest expression of the pose just for ego's sake. Needless to say I wound up with many muscle imbalances and injuries becasue I was so disconnected from my body. So as I return to yoga, I knew I wanted to return to practice with you. I am starting from the beginning and falling in love with this movement again. But this time, I am teachable :) Thank you!
Great yoga practice Adriene. 👍 I don't think I got the knees, chest, chin, thing but I will certainly keep practicing it. I'm sure with time I'll get there. 😀 see you again tomorrow, for another awesome yoga practice. Namaste. 🙏❤
I came here after my Empower practice (Strength 1) and thinking I could use some detailed Chaturanga Practice. It's always great to focus on some details (as Adriene said, "that was a lot") - after all, yoga is a journey
GET to KNOW back tp basic - soooo important and thank u for breaking flow into steps and really ground on esssentials namaste to all practising and May all find newness with begin
Interesting in all the years I have been doing Yoga with Adrian I have not done knees chin chest. I thought I would fall on my face at first but I got er done. Didn’t look as sooty as yours my dear young Adrian. Good challenge and break down of moves I have done faster. It’s always a challenge to do poses slowly. Thanks as always. Day 15 June.
a great intro to this pose-so many people injure themselves (this would include me) in the quest to perform this pose when they really haven't built the foundation of strength and alignment.I take it much easier in vinyasa classes, b/c I found I was flinging myself through the pose in an effort to achieve something my body wasn't ready for.
Adrienne, I am having a real crisis of confidence with my chaturanga . This really helped and I will practice every day. This is not ego just wanting not to hurt myself. Thank you xxx
Hello Adriene just wanted to say you’re absolutely amazing your tutorials are wonderful I started doing yoga a couple of years ago technically I’m still a beginner but I did it to avoid back surgery and it has been wonderful you! are a godsend thank you so much🙏
It astounds me how challenging chaturanga is for me, even on knees, when done mindfully! I have definitely had a tendency to collapse my shoulders and realize I haven't really been building my shoulder strength all this time I've been doing it on my knees...no wonder I haven't moved on past that point yet! Thank you for making such accessible videos.
Used to do chaturanga but I hurt my shoulder so found this, which fixed the bad alignment which caused my injury and built my strength as I rehabilitated my shoulder. The knee chest chin video in yoga foundations is definitely worth checking out too!
This is the first video of yours I ever did Adriene, a couple of years ago. Always used and loved Psychetruth (I still do), but I wanted to improve my Chaturanga so I searched and found this, which lead me on to Knees Chest Chin, which is probably my favourite pose to do, and then RUclips started suggesting more of your videos from there and here I am now having practiced with you almost every day for over a year, and back to this video again because I'm following the November calendar. So nice to revisit my roots in every way
G2K Day 7 🙏 June 15th, 2024 Today I G2K why hugging my elbows into my side feels awkward ... I'm used to the military push up Gotta let that part of my training go bye 👋
Awesome! Now I can see my elbows in 90 degree angle that you’re supposed to have while doing chaturanga. I’ve been practicing for years but half push-up was my weakness. I figured I can never do it - ever. Well, I don’t know if I can, but at least I won’t Injure myself anymore. The variation is good enough! Im at this point In my life that I’m over headstands and crazy poses. I’m older hehe. Thank you for this tutorial.
I love this kind of video so much for me to learn the basic foundation to gain more benefit to every yoga move and pose and to avoid injury. This is such a wondeful all time video. Very berief about the position of the neck, spine, arms, leg, rotation, look.. everything. Do you make such video for all basic yoga pose? Thank you so much, Adriene. 💖
Got it!!!!! So pleased, I've been struggling with these push-ups in plank and half plank. Today, I learnt how to do it well! Knees chest and chin is fun! Thank you beautiful one :)
Adriene, this is very helpful. I never do the "hanging version" because of lower back problems and this is a very elegant solution to chaturanga getting all the action you need
I always find my hands in the right place for down dog but when I transition to chatarunga I never seem to have them in the right place. Any tips?? Loved this challenge for a newbie like me.
Today my heels touched the floor while doing downward facing dog...OMG....I never thought they would...butit happened....just like you said they would in one of your other vids 👍 😍 🤪 🧘♀️
As we practiced this, ... I have my faithful dog Sara, who always lays nearby, like you have Benji,...but our kitty, Sam , who has grown into a cougar pretty much, joined today's practice, as I wore my sweatshirt, and in quadriped, he layed under me, grabbing at and biting my forearms, then grabbing the strings hanging down from the hood,...while I practiced focusing :) :) LOL
Hi Adriene, can you please do a video that explains how to transition from down dog, to Chaturanga to up dog and back to down dog. This is a common flow for you but I can't seem to do it. Thanks!
![[BLACKSWAN] ‘Roll Up’ Official Music Video](http://i.ytimg.com/vi/ulvCwyKrwqw/mqdefault.jpg)
Get to Know Day 14: it felt good to get back to the basics. Not going to lie I was struggling a little bit even though I’ve been doing this a while.
I love the foundations videos. I found the 3rd practice the hardest to do. Thankyou, Adriene xxx
Get To Know, day 14🎉thank you, Adriene, for this foundation practice, is such a good one to remember to come back to. 💖🧘🏼♀️🙏🏻
So fun to see the origianal Adriene in her early humble digs.
June 2024 Get To Know...Chaturanga! Breaking the move down like this really helps😇
yes, i agree with you
What a luscious way to begin the new day!!!
Love the workouts Adriene is such a wonderful “trainer” in this yoga practice we are devoted, to….
Staying fit is one of the main keys to longevity
75 and feeling great
Been a yoga ever since I discovered Adriene over ten years ago💕‼️
🙏🏼
Thank you for this Yoga for beginners practice Adriene great basics for me to learn this from the ground up:)🧡🧡❤❤💛💛
Not sure how I never saw this video before. Wrist was a little tender today, so I'll be revisiting this one again in the near future. Day 473 of the current run.
Here on 2020 realising I love Adriene at every year. Girl you rock.
Get To Know, June 15, 2024. Maybe I'm losing strength or something, but I found this practice to be quite a challenge on my arms and a couple other injured parts. But I pushed through doing what I was able. Definitely packed a lot of heat in a short time, on an already sweltering day. Appreciating the flow 💙
Yeah, you've got me, Adriene, but I made it. It's wonderful. Thanks very much, love ❤️ and blessings always. ❤❤
This helped me understand it a lot more. Thanks!
KNOW 🔮 | June 15, 2024 | I don't believe I've done this video before, it's always helpful to finetune poses. This did a great job on breaking down the moving parts of Chaturanga! Now I'm off to cut the grass! 🙏
Day 15 complete I wasn't sure how to do that one pose at the end at first but I managed to figure it out. I don't think it's a pose I'll do often or ever again but it's rewarding getting a pose you've never tried before. 06/15/2024
GTK Day 15 ✅️ I really feel more aware of my body and much stronger. I really enjoyed today.Thank you ❤
Thank you, Adriene! You have kept me sane, in-shape, and developed my yoga practice during this social distancing, quarantine lockdown.
Hello! I am returning to yoga after years away. I was working through disordered eating and over training and body dysmorphia. As I have found my way home to my body, I have realized that I never laid the foundations. I, with complete arrogance, went straight to the "hard" stuff always trying to do the fullest expression of the pose just for ego's sake. Needless to say I wound up with many muscle imbalances and injuries becasue I was so disconnected from my body. So as I return to yoga, I knew I wanted to return to practice with you. I am starting from the beginning and falling in love with this movement again. But this time, I am teachable :) Thank you!
Oh, wow, this was surprisingly difficult. Did enjoy practicing though!! Thank you!!
Day 15 of Get to Know ❤🎉 Love this oldie ❤❤❤
This woman is everything ❤️ I love you adriene 😍
The perfect practice. Thank you. Namaste 🙏🏽
Just love how you are so real with these moves!
Thank you 💕
Great yoga practice Adriene. 👍 I don't think I got the knees, chest, chin, thing but I will certainly keep practicing it. I'm sure with time I'll get there. 😀 see you again tomorrow, for another awesome yoga practice. Namaste. 🙏❤
Love, love, love your programs Adriene. Thank you!
Day 15 of June ❤️🙏🏼 day 1202
I came here after my Empower practice (Strength 1) and thinking I could use some detailed Chaturanga Practice. It's always great to focus on some details (as Adriene said, "that was a lot") - after all, yoga is a journey
GET to KNOW
back tp basic - soooo important and thank u for breaking flow into steps and really ground on esssentials
namaste to all practising and May all find newness with begin
Interesting in all the years I have been doing Yoga with Adrian I have not done knees chin chest. I thought I would fall on my face at first but I got er done. Didn’t look as sooty as yours my dear young Adrian.
Good challenge and break down of moves I have done faster. It’s always a challenge to do poses slowly.
Thanks as always.
Day 15 June.
Chin, knees, chest completely baffles me 😅
Thanks Adriene, you’re funny, knowledgeable, patient and that makes for a great teacher 🙏🏼😊
Hi Adriene, can you post a video on how to move from plank to chaturanga to up dog? I'm unsure of what to do with my feet ! :)
Yes please!!
Please!
Maybe the knees, chest, chin video she mentions will help.🙏🏻
I always adjust my feet when going from plank to downward dog, but I'm not sure that everyone does that.
I love that you tKe the time to explain everything to is newbies!! I've never had such a positive experience with yoga until now!! :)
Thank you so much!!! Started practice yoga about a month ago and I'm finding your videos so helpful!!!
a great intro to this pose-so many people injure themselves (this would include me) in the quest to perform this pose when they really haven't built the foundation of strength and alignment.I take it much easier in vinyasa classes, b/c I found I was flinging myself through the pose in an effort to achieve something my body wasn't ready for.
Adrienne, I am having a real crisis of confidence with my chaturanga . This really helped and I will practice every day. This is not ego just wanting not to hurt myself. Thank you xxx
Thank you Dear Adriene, you are so gentle and kind. Love this hip opening sequence!
Hello Adriene just wanted to say you’re absolutely amazing your tutorials are wonderful I started doing yoga a couple of years ago technically I’m still a beginner but I did it to avoid back surgery and it has been wonderful you! are a godsend thank you so much🙏
It astounds me how challenging chaturanga is for me, even on knees, when done mindfully! I have definitely had a tendency to collapse my shoulders and realize I haven't really been building my shoulder strength all this time I've been doing it on my knees...no wonder I haven't moved on past that point yet! Thank you for making such accessible videos.
You are such a wonderful teacher! Thanks for sharing your knowledge and positive energy. 🤗
This was tough, hanging in June KNOW, thank you beautiful Adriene!
I love your series on the poses by themselves!
Thank you for this!!! I’ve been needing more clarity on chaturanga for so long.
Happy body, mind, and heart ☺️✨ Namaste 🙏🏻
I think I'll always come back to this video. Love it so so much!
Thank you Adriene! I have trouble with this pose for some reason. I definitely do a poor man’s version of chaturanga.
I was always confused with chaturanga. Thanks for explaining details step by step. You are awesome! :)
We're wearing matching outfits right now!🥳😆
Used to do chaturanga but I hurt my shoulder so found this, which fixed the bad alignment which caused my injury and built my strength as I rehabilitated my shoulder. The knee chest chin video in yoga foundations is definitely worth checking out too!
YESSSS THANK YOU!!!! This is exactly what I needed at this stage of my journey. I am so happy I came across this! Thank you!!!!!!!!
I can't bring my chest to the ground...yet! I will practice this and looking forward to being able to do the chaturanga!
wow, this is really hard! but i won't give up. love you adriene : )
This is the first video of yours I ever did Adriene, a couple of years ago. Always used and loved Psychetruth (I still do), but I wanted to improve my Chaturanga so I searched and found this, which lead me on to Knees Chest Chin, which is probably my favourite pose to do, and then RUclips started suggesting more of your videos from there and here I am now having practiced with you almost every day for over a year, and back to this video again because I'm following the November calendar. So nice to revisit my roots in every way
G2K Day 7 🙏
June 15th, 2024
Today I G2K why hugging my elbows into my side feels awkward ... I'm used to the military push up
Gotta let that part of my training go bye 👋
Excellent video. Love the way you so carefully explain all the details of each pose; alignment, etc. Love it.
I love practicing Yoga with you! It's so fun :) Thank you!
Thank you so much, Adriene! It's my first time to do this correctly. ❤❤❤
Been part of this community how many yrs now and this was ohh so that's how you do it-hard but learned for sure 😅
best yoga teacher ever! hugs adriene xx
ANOTHER truly awesome video! Thank you so much!
You are my new found glory :) Just getting into yoga and I love it! You also look kinda like leighton meester :)
YOUR MY FAVOURITE YOGA MENTOR ON RUclips . YOU EXPLAIN ALL YOGA POSES IN DETAIL . YOU ARE VIDEO'S ARE JUST CALMING AND AMAZING . 👍🏻👍🏻👍🏻😀🤗
Excellent work! Gratitude, blessings, and love!
Thank you, Adriene! ♥️
Awesome! Now I can see my elbows in 90 degree angle that you’re supposed to have while doing chaturanga. I’ve been practicing for years but half push-up was my weakness. I figured I can never do it - ever. Well, I don’t know if I can, but at least I won’t Injure myself anymore. The variation is good enough! Im at this point In my life that I’m over headstands and crazy poses. I’m older hehe. Thank you for this tutorial.
Love this! 2021 and still watching :).
2014 Adriene is so cute 😂❤
Yes! Thank you thank you thank you!❤️
You're one of my favourites on RUclips! Love your videos! Thank you!
Thanks Roxanne! I love the RUclips community! I would have never thought! Namaste!
Thanks girl this is my mission for July to be able to do Chaturanga Dandasana by the end of the month wish me luck xxxb
Thank you for your guidance and generosity 💖
Huh! I made it (chest to mat) @ 11:35. LOL LOVE me some Adriene
Thanks for showing this hovering cat! I have weak shoulders and some shoulder pain. Chaturanga is a hard pose for me.
Here at 2021, I’m taking up this exercise.
omg thank you :) you teach me chaturanga after two exercises :) I send you my love !
I love this kind of video so much for me to learn the basic foundation to gain more benefit to every yoga move and pose and to avoid injury. This is such a wondeful all time video. Very berief about the position of the neck, spine, arms, leg, rotation, look.. everything. Do you make such video for all basic yoga pose? Thank you so much, Adriene. 💖
Yoga yoga yoga before a big trip and hike tomorrow
Got it!!!!! So pleased, I've been struggling with these push-ups in plank and half plank. Today, I learnt how to do it well! Knees chest and chin is fun! Thank you beautiful one :)
Thank you!
Thank you Adriene!💜🙏🏻 (950)
Thanks!
definitely want to do this! thank you!
I really love your videos and your voice is relaxing.
Adriene, this is very helpful. I never do the "hanging version" because of lower back problems and this is a very elegant solution to chaturanga getting all the action you need
Wow 😮 thank you 🙏 I am a beginner ❤️❤️❤️💐
Thank you 🙏
I began doing yoga about 5 weeks ago and your videos are amazing! I am feeling so healthy and strong (and tone!)...keep up the amazing work! You rock!
this is sooooooooo helpful. finally understand how to do it
"Bwah! I made it!" Lol I know that feeling!
Great lesson as always. Thanks Adrian
This is good quality Adriene. Clear video and audio. You should find some good royalty free music to put in the background.
Hi love, thanks! We have some videos with music. Some without. :) A little something for everybody!
PsycheTruth I disagree. There are too many videos in which the background music overwhelms the instruction, or point of the video.
No music please! This is just perfect!!! Thank you ever so much for all these videos, they are real game changers!!! Lots of love :-)
No BGM thanks! Adrien's voice is sweet and no music need.
No music!!!!! It is always better when I can choose my background music by myself.
This was a really helpful video! Thanks for uploading it! :)
I always find my hands in the right place for down dog but when I transition to chatarunga I never seem to have them in the right place. Any tips?? Loved this challenge for a newbie like me.
How beautifully you have broken down the challenges into steps.. much needed for the elusive chaturanga.. :) thank you. Hopefully this helps me.
Today my heels touched the floor while doing downward facing dog...OMG....I never thought they would...butit happened....just like you said they would in one of your other vids 👍 😍 🤪 🧘♀️
As we practiced this, ... I have my faithful dog Sara, who always lays nearby, like you have Benji,...but our kitty, Sam , who has grown into a cougar pretty much, joined today's practice, as I wore my sweatshirt, and in quadriped, he layed under me, grabbing at and biting my forearms, then grabbing the strings hanging down from the hood,...while I practiced focusing :) :) LOL
Can't wait for the 2014 Chaturanga Practice Challenge!! I love making mine as SLOW as I possibly can. Find what feels good babies!
Hi Adriene, can you please do a video that explains how to transition from down dog, to Chaturanga to up dog and back to down dog. This is a common flow for you but I can't seem to do it. Thanks!
I concede I thought that was exactly what she was doing 😳
Yes, please! I thought this was exactly what this video was going to be about
That was a real work out. I feel tired and I’m breathing heavy. This is wonderful. Thank you so much. 🙏🏼🙏🏼🙏🏼
Thank you! Very helpful!
Excellent! Thank you 🙏🏼