it's quite simple but it will take a few runs and joggs over the week to adapt to it tip trying inhaling and exhaling with your stomach( put your palm on your stomach to detect the movement)for 2 minutes before starting your run
Start by lying flat on the floor. Put your hand on your stomach. Breathe in through your nose and focus on your belly rising towards the ceiling as you do this. Then out through mouth. You’ll gain a feel for what it should feel like by starting there 👍🏼
How does one breathe thru the belly
it's quite simple but it will take a few runs and joggs over the week to adapt to it
tip
trying inhaling and exhaling with your stomach( put your palm on your stomach to detect the movement)for 2 minutes before starting your run
Start by lying flat on the floor. Put your hand on your stomach. Breathe in through your nose and focus on your belly rising towards the ceiling as you do this. Then out through mouth. You’ll gain a feel for what it should feel like by starting there 👍🏼
How can I belly breathe when I am tired?