As former HS and DIII college runner and then coaching HS or DIII for almost 20 years, it NEVER fails there is one kid that suddenly has to tie their shoe right as you're about to start on the watch. Also, folks run in cold weather climates all feel those threshold miles on pothole roads and broken pavement.
I was surprised at how fast he runs during his recoveries. As I recall, the Ingebrigtsens don't run or even jog during their threshold recoveries. They just stand around taking their lactate measurements. Maybe that's because their threshold runs and recoveries -- usually only about 1 minute -- are shorter than what we saw here.
Different training methods altogther. Jakob runs his threshold runs based on lactate readings and even the reps are threshold training and not V02 max levels during winter and for few weeks before his race season he switches from endurance to speed training and even then he doesn't run at his 1500m pace. His threshold runs are at or just below 3 min per km as far as I know. What you saw here is more old school hard training, its pretty common in all American schools, even Harvard, they are yet to take advantage of training by lactate levels. When you are pro, you run for yourself, when you run in college, college takes more priority than individual potential as athletes are sponsored by them to win for school. That's why 3:51 milers are running 10k at 21 instead of working to improve their 1500m speed.
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Graham's form is incredible.
As former HS and DIII college runner and then coaching HS or DIII for almost 20 years, it NEVER fails there is one kid that suddenly has to tie their shoe right as you're about to start on the watch.
Also, folks run in cold weather climates all feel those threshold miles on pothole roads and broken pavement.
This channel is a blessing 🙏🏾🙏🏾🙏🏾
This is the best channel in the world
I was surprised at how fast he runs during his recoveries. As I recall, the Ingebrigtsens don't run or even jog during their threshold recoveries. They just stand around taking their lactate measurements. Maybe that's because their threshold runs and recoveries -- usually only about 1 minute -- are shorter than what we saw here.
Harvard's coach encourages all of his runner to run no slower than 6:00 per mile, regardless of the day. Graham said so on the Running Efffect Pod
Different training methods altogther. Jakob runs his threshold runs based on lactate readings and even the reps are threshold training and not V02 max levels during winter and for few weeks before his race season he switches from endurance to speed training and even then he doesn't run at his 1500m pace. His threshold runs are at or just below 3 min per km as far as I know.
What you saw here is more old school hard training, its pretty common in all American schools, even Harvard, they are yet to take advantage of training by lactate levels. When you are pro, you run for yourself, when you run in college, college takes more priority than individual potential as athletes are sponsored by them to win for school. That's why 3:51 milers are running 10k at 21 instead of working to improve their 1500m speed.
@@drewjanzen2739thats why he's injured
Amazing stuff! Thanks to everyone involved👍
Most respectful of Maia's endurance and Graham's and like the music
Graham makes it look so easy
Congratulations Maia on superb run at world indoors.
Maia, a nice little 300 rep there 46+, good pacing as well.
Loving these videos please keep them coming!
Keep it up man! Great videos!
They need a better running spot😂
For tempo runs, it looks fine to me. Basically flat with good footing.
@@randyevermore9323they running around the parkinglot
Nah that's like a super classic a really nice tempo spot, its not as bad as it looks.
Looks fine to me.
Awesome video
Y’all killing this shit good work
Sick content thank you
New best RUclips channel 🫡
Good form
Maia looking in sub 2 shape
The pepsi out in the cold rules
Anyone know the shoe Graham Blanks is wearing for the threshold section of the workout?
Tryna figure this out too
Definitely some kind of new balance trainer
I think it may be the Fuelcell Rebel v4
Rebel v4 is correct
They’re NB1080v13
This feels like FloTrack before FloTrack sucked
Was he injured for the NCAA indoor championships??
how long before the start is the training done?
Dayum couldn't get anyone to run the last few 300s with G Blanks ?
About as good as relaxed running at pace gets...
What camera do you use bro?
What shoes is he using?
He is sponsored by New Balance but I'm not sure exact shoe in this vid
Wow
What was the pace dude😂
Graham was about 4:45 avg (according to his Strava)
Good 😍
Running through parking lots?
Harvards sports complex…
We want Ben shryock not graham!!
Keep it up man! Great videos!