இனிமேல் இதை செய்தால் போதும். Side Dish கவலை இல்லை. Coconut Stew. Aloo Matar Malai. Satvic Recipe.
HTML-код
- Опубликовано: 9 сен 2024
- Coconut Stew Recipe
1) Green Cardamom - 2
2) Clove - 2
3) Cumin seeds - 1/4 TSP
4) chopped Potato - 1 Cup
5) Green peas- 1/2 cup
6) water add ( 3/4 th cup to 1.5 cup as per your choice)
Coconut Paste
1) Grated / Chopped Coconut - 1/2 cup
2) green chilli - 1/2 or 1 full
3) Rock salt - 1tsp
4) water - 1/2 cup
Final garnish
Coriander leaves - as per your choice. You could substitute with kasuri methi too. It will be very tasty.
Try out and let me know your comments.
This recipe was inspired by Chef Suresh, Satvic Recipe developer from the Satvic Movement team.
Thanks to their team as well.
விக்னேஷ் இது போன்ற டயட் முறை உணவு முறைகள் அதிகம் பதிவிடும் படி தாழ்மையுடன் கேட்டுக் கொள்கிறேன்.
நன்றி
Hi nice recipe , instead of boiling the vegetables do steaming , it is more nutritious.
Healthy recipes vignesh. Very good 👍👌👌👌
friendly advice.....potatoes are super high in carbs and starch not ideal for diet you can substitute with other vegetables ............thanks for your recipe
Vignesh kanna really inspired i will try expecting more healthy recipes
Great recipe thambi
Good recipe
Great recipes. Ensure to have your protein when dieting. As vegetarian we struggle with our proteins. I trust you are using an app to count your macros so that you are sure about your protein intake!
looks very inviting will surely try
Hi chitra and Vignesh .how r u??
I m Meena shekhar from Mumbai . remember we met at ur home last year in May .
Very nice recipe of stew .
Btw I wanted to ask how to wash and clean
kalchatti in
Healthy dish and easy to make.💐😋
Hi thambi unga video semaiya iruku unga recipe than nanga follow panurum nalla eruku god bless you
Super stew👌👌🙏🙏
Very good receipi. Keep it up Kanna
அருமை கண்ணா 🎉❤சூப்பர் செல்லம் 😍
Wow yummy nice 😊
Expecting more such healthy recipes. Pls share about satvik food
This REALLY looks yummy.
Jfyi - always chew well and eat . My dad always say digestion process first starts from mushing the rice well by using our hands , next chewing in mouth. So that our body parts don’t strain much.
Another tip for weight loss. Don’t cook rice for this menu. Just make a bit more of this stew and have in a bowl . But if your body craves for carb then just strew 1 - 2 tbsps of rice in a bowl full of that stew you made. 30 mins before eating, drink lots of water, then In between while having this stew, if you wish can drink water .
Tomorrow make more of avial and eat that through out that day. With moong dal or oats idly. Or with any vegetable Paruppu usili. This will keep you full. usili has cab , fiber and proteins. So no need of rice
Since you are lowering your carb , your body will crave for sugar. So buy lots of fruits and have it as individual snack, or as a fruit salad but no added sweets of any kind like honey, vellam , sugar etc instead add nuts in fruit salad.
Or have it in the form of smoothie
Recipes
- flax seeds 1 tbsp
- almonds 10
- bananas 1 (sometimes add figs, or dates for sweet)
- frozen fruits (any berries or fruits tucked in freezer)
- milk
That’s fruit smoothie
Minus frozen fruits , add all including 1 banana, fig . Fig smoothie is ready
Dates smoothie - same as fig but here no fig instead add dates
Do some variety. In between just have fruit , rarely have fruit juice made at home without filtering it. I wouldn’t recommend fruit juices.
Instead of adding cows milk add, almond milk, or oats milk, or soy milk . Make those milk at home .
Remember to not start exercising immediately. Do it slowly. First few months reduce your body with diet . In those months try to do any work by walking . Then pick up cycling , slowly pick strength training by going to gym . Still ask your doctor or gym trainer.
Thank you so much❤
If you grind some kasa kasa also it'll be even more tasty
Super
Looks delicious 😋 ❤Vignesh. Enjoy your lunch.
Super kannaa...🎉🎉🎉❤🎉🎉🎉
Thambi very nice da...vallka valamudan.
👍🏼 super
A little bit of paasiparupu will add more taste and consistency to stew.
Romba super bro
Super da kanna 😊
Hi vignesh you and your family வாழ்க வளமுடன் 🎉🎉🎉❤.
Super da thangem
In traditional way.
👌❤️
Super viknesh
Thank you
Good pa weight loss panra 🎉
Nice bro positive guy
Yeah thanks
Very tasty kanna Vignesh. Keep rocking ❤
Thank you so much
முடிந்த வரை வெங்காயம் பூண்டு இல்லாமல் சமையல் போடவும் டயட் ரெசிப்பியில்
ஏன்?
வாழ்க வளமுடன் 🎉
என்னுடய கற்சட்டி உடைந்து விட்டது. பழகிய கற்சட்டி எங்கு கிடைக்கும். Thanks
செலோ டேப்பை போட்டு ஓட்டவும்
Vikki, you are pouring the water in reverse direction, we use reverse direction for only bad things....
Thambi உங்க அம்மாவை நெனச்சு எனக்கு உதவி பண்ண முடியுமா ரொம்ப கஷ்டப்படறேன்
U can add carrots and beans also. Instead of Carbo(potatoes) u can add fibre in your satwik food. Fibres always help in reducing weight
Unaku varava koduthu vachava pa
உறுலகெங்கு டெய்லி தின்னு குஸு போட்டு போட்டு.. அம்மா பாவம்ல
Super Vignesh. Is it possible to share email id for getting some clarification, thereby I could type in detail?
cr1243@gmail.com
@@VigneshKitchen Thank you Vignesh. Nice of you.🙏
super Vicky bro 👌👌👌👌👌.dei sunder engada enakku pathil solla mudiyuma comment off pannitu odita potta paiya sunder 😂😂😂😂😂😂😂😂😂😂😂😂😂
Super
Super.