ចំណុចត្រូវដឹងមុនទិញ Protein Supplement

I believe when we (the gym goer or fitness guys) that willing to buy protein supplement whether for the first time or not, might feel unsure about how and what the thing they have to know before buying it right.
*** All these ideas are just my own perspective on how i buy my protein supplements
*** Noted: In the footage (The information) at 1: 24
There are total of 9 essential amino acids, 11 non essential amino acids which can be produced by our body, in which i means three refer to the main 3 amino acids which was in that supplement only
Any question please comment down below.
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Video Created by Samnang Thorn
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[@peak.s1945]

I like the information you always share about fitness, awesome bro

[@THE63Official]

Thank u

[@sarinkong3634]

បងពន្យល់ពី C4 តិចមកបងវាប៉ះពាល់អីអត់

[@PanhaHuong-yx3rv]

2:07 បងសូមfbតិចមកញុមចង់ទិញអានិង

[@nhoratanak3455]

Bro I don’t know what to buy and I plan for gain mass also muscle

[@THE63Official]

Supplement is not require, as long as you eating enough protein with a calories surplus, you all set.

[@chanrashkampot5916]

រកទិញនៅទីណាដែរ?

[@its4u688]

អ្នកស្គមគួរហាត់របៀបណាបង?

[@brospov93]

សួស្ដីបង តើប្រូតេអីនយើងគួរញាំប៉ុន្មាននាទីមុនហាត់ប្រាណ?

[@THE63Official]

ជាធម្មតាយើងផឹកវាបន្ទាប់ពីហាត់ប្រាណ, ប៉ុន្តែបើចង់ អាចផឹកយ៉ាងហោចណាស់ 30 នាទីមុន។

[@koemlengkun9812]

រកទិញនៅឯណាប្អូន?

[@សួនស៊ីណង់]

Thank brother for your sharing

[@THE63Official]

Thank you too!

[@SoPacksenggool]

មួយម៉ានបង

[@djchcx5498]

ប្រូតេអុីនបងទិញតម្លៃប៉ុន្មានបង

[@VATHANA1111]

Mega mass ល្អអត់បង

[@saysamnang9851]

You have a diet plan for gaining weight ?
I usually eat one chicken thigh per day and usually 2 plate of rice per day with some khmer soup is it lacking in proteins ?

[@THE63Official]

Base on my knowledge, and what you said, your only source of protein is just the chicken thigh. Perhaps there some smaller amount of protein within your diet, still this isn't enough. I think that amount is good for maintaining muscle mass but might be hard to gain muscle mass.

[@MAYBE_SVS]

What shop name you can buy 52$ of this Whey ?

[@THE63Official]

I don't sell it myself, I bought it from the Optimum Nutrition website itself since I live in the US.

[@sethy8668]

Love this kind of video

[@THE63Official]

Thank u bro

[@cheatola9899]

បងទិញនៅឯងណាដែលបងជួយប្រាប់ផង

[@skyhi-yt]

Dear B, so btw I am new to bodybuilder too, but could you recommend me the place to buy the whey product with discount price, and our budget around $10 - $15.

[@THE63Official]

Sorry man, I don have any recommendation or any discount since im not in Cambodia myself. Hope u find a good place to shop ur protein.

[@MengLy-n4w]

បងរសជាតិវាឆ្ងាញ់អត់

[@THE63Official]

ឆ្ងាញ់

[@kimsour9133]

Can I use it ? I’m just 16 yo

[@tiiger2000]

Great informative vid bro!!!

[@THE63Official]

Thank u bro

[@yorndara2401]

សំរាប់អ្នកស្គមខ្លាំងអាចហូប ម្សៅប្រូតេអិនបានអត់ប្រូ? ហើយតើអាចទិញវានៅឯណាក្នុងភ្នំពេញ?

[@soknarith4381]

125$ in cambodia na b. So exspensive

[@THE63Official]

Really, that is too expensive.

[@thomasski_7]

@@THE63Official maybe he meant the 10 lbs

[@sopheakneath8921]

បងជួយប្រាប់ពីproteinដែលជួយសម្រកនិងពេលហាត់ប្រាណឡេីងសាច់ដុំអត់

[@sopheap32]

Great ❤❤🙏🙏

[@phaktragamer8350]

បងអាយុប៉ុុនម៉ានទេីបប្រេីបាន?ខ្ញុំអាយុ១៦ជិត១៧

[@THE63Official]

នៅលើផលិតផលបាននិយាយថា ( For Healthy Adult ) គឺ 18+ ប៉ុន្តែខ្ញុំបានប្រើតាំងពីអាយុ១៧ ដែរ

[@HengPahn]

4:30

[@SHShop-g6w]

ទិញណាបង

[@vuthyreach9790]

កំពុងរកទិញផងអរគុណបងដែលចែករំលែក

[@THE63Official]

Yep, hope that help u bro :)

[@Mr.den.33]

មិនមែនជាអ្នក gym តែកំពុង workout និង diet អាចប្រេីទេ? ព្រេាះរបបអាហារមិនមានជីវជាតិគ្រប់គ្រាន់ហេីយមិនអាចញុំាច្រេីន ។

[@THE63Official]

If you workout and tryna gain muscle, for sure you can use it.

[@lykon8476]

ចង់បាន

[@vrbro9906]

52$ទំងន់ប៉ុន្មានដែរប្អូន?ហើយទិញនៅណាដែរជួយប្រាប់ផង

[@vrbro9906]

Gold Standard WHEY 52$ too cheap I bought 72$

[@rithsry487]

where are you buy?

[@THE63Official]

Optimum Nutrition website

[@thearithphin6581]

មានលក់នៅណាបង

[@THE63Official]

There some page on facebook that they sell it and u can also find it at the gym too. But beware of counterfeit product.

[@prosalacon2689]

$$$ brother i'm in Cambodia and how can i find it??

[@THE63Official]

There some page on facebook that they sell it and u can also find it at the gym too. But beware of counterfeit product.

[@PanhaHuong-yx3rv]

2:07 បងសូមfbតិចមកញុមចង់ទិញអានិង

[@monii945]

តេីបងអាចប្រាប់បានទេថាតេីខ្ញុំគួរតែរកទិញនៅឯណាព្រោះខ្ញុំកំពង់ស្វែងរកទិញប៉ុន្តែមិនដឹងថាទិញនៅឯណា