The easiest and most affordable carbs are vege and some berries.🤓🤓 I keep it really simple and it works out to be cheaper than a standard American diet. Fatty meats, butter, vege and some fruit... Sooo delicious and I've maintained 26lbs fat loss 😔🤓😍
we got burns night coming up in uk we eat haggis which is sheep's innards and oats so my carb intake be a bit higher just wont eat as much and also its traditional to drink whisky other than that as a disabled person ive stopped eating microwave meals eat mostly low carb stuff my ezcma has gone
I absolutely love this video. Totally made a "Thomas approved" list for the next grocery trip. From products to ingredients. Big fat THANK YOU!!!.......as always.🙏
I always reference your videos when grocery shopping! Always love trying new Keto approved items…especially approved by you. You’re the best Thomas!👊🏼😎
What I especially love about shopping at sprouts is their clearance deals.....Those same coffee bombs I got for 99 cents at my local sprouts...keto mylk and salad to go also 99 cents
Hi Thomas, have you ever thought about developing your own meal replacement powder or protein powder with all the vitamins and supplements you recommend inside that meal replacement? That's something that I would buy from you.
Thanks for another great haul video~ That Keto Mylk is pretty good, I drink it pretty often and also use it as creamer for my coffee since they have almost no carbs so no guilt!
my issue with sprouts is items that I find there I can find at other stores for less than half the price... They have great items but they over charge everything
Exactly! Not the best place for purchasing when you r in a pandemic, though i usually go, read the ingredients and see the products i like and make a list then leave and buy them from places that sell them for cheap😂😂 always feels like im doin smth illegal
I find they have good sale prices. I rarely buy the products when they aren't on sale. Mostly, I end up getting Zevia, eggs, avocados and other produce there.
These videos are so valuable to us. I had no idea Sprouts had the Keto tags and so many Keto items. I primarily shop at Publix but that don't have any of these things. Thanks for the info!
We could tell the editing here, with the background music! 🤣! Thanks for the content boss! Your channel has help this truck driver lose over 70lbs in the last year! 👍
Erythritol doesn’t cause me any gastrointestinal distress whatsoever. Allulose does however (and I don’t like the taste as much). I still use allulose at times and won’t avoid a product that I would otherwise eat because of it, but I have no problem whatsoever with erythritol. So everybody’s different.
interesting video not just to see what keto foods but diff shops in usa , im finding more and more supermarkets do low carb foods , we have an online shop low carb uk many products in supermarkets , also whats strange for me is other american channels who eat beef patties , either get them frozen or from a fast food place , here in uk we can get fresh quarterpounders in meet area even our low price german supermarkets in uk have large fridges full fresh meat and fish we cant get the egg warps ive tried
I have a question. I've only been doing keto for 6 days. And I'm already at 4.1 mmol. Using keto MOJO gk+ to test. I have been pretty strict on the carbs only 10 to 15 a day but I have not been super heavy on the fats. Maybe 50 to 60% fats. I seem to have gotten really high really fast with the keytones is it somthing I should be worried about? I'm feeling pretty decent so far
WAit is it 2021 or 2022 ? I heard you say 2021 at the beginning and end 🤭 either way I’m headed to sprouts tomorrow for the sliders and turkey burgers. #obsessedwithyour #ketohauls 🏅🏅🏅😊
Hey bro, what about the suger free milk at sprouts? It has a Cow on the cover called horizon or something I think. Anyways it's real milk with no sugar or carbs Update: The milk is called maple hill organic zero suger milk.
Hey Thomas Great shopping videos with some much healthy choices 🙏🏽I’ve bought some good few items from Grocery Outlet👍🏽👍🏽Can you do a video from there 🙏🏽🙏🏽
I have searched your site and maybe I just can't find it but what are your thoughts of green powders and is there a brand you use or recommend? Thank you for all the science-based information it is so valuable.
“Kiss My Keto”?? 🤣🤣 I found K cup (Keurig) coffee crazy cheap the other day, $7 off on one brand!!! (I bought four boxes!) I love Sprouts and it’s within walking distance!
In the Kinder's BBQ sauce... The carb count is much lower... Didn't subtract the allulose which since it doesn't have to be in the FDA listing it's not listed in the macros but it's somewhere on the label or even worse might have to find it on the website... Some of these companies are so dumb, they market things as keto but do not show all the numbers to get to the net carbs! 🤷🏻♂️
I don't buy all that stuff that's labeled "Keto", because it usually isn't. Lots of deceptive marketing out there. And I’ve lost 150lbs on Keto. From 321lbs to 170lbs with Hashimoto’s Disease, Hemochromatosis, Epstein-Barr Virus and all. It took me 2 years to lose the weight. I’m maintaining it for one year now - total of 3 years being Keto. I make all my foods from scratch.
I have a question ( off topic ) I just started taking Alive men’s multivitamin…I took half a pill just to see what it’s like and I felt fine but part of my back hurt I dropped my phone and felt that pain it doesn’t hurt it’s more like annoying idk if I should keep taking it or not
2022 just started 480 hours ago, you already have a keto best buy list for 2022 and you misspoke saying 2021 in the beginning of the video, you trippin
i agree, High Key cookies is extremely caloric. i gained much weight subbing my reg snacks with high key. doesnt matter if its keto.. calories in is much more than calories out. will not buy these again.
Any yet Bobby approves of coconut sugar and other added sugars in foods. I would rather have natural flavors instead of sugars that will spike blood glucose.
Damn, the US has so many cool keto products, EU is a pain in the ass. You even have products with allulose, I can't even buy allulose here if I wanted to, unless I pay a billion bucks for import+tax.
Thomas, Thomas , Thomas.....You're a Chevy guy so I would bet the intake manifold will be plastic and that would NOT be a good thing to cook on. Way too many toxic substances involved with hot plastic, but you knew that. :) I use the exhaust manifold or turbo when operating heavy equipment. True story.
Please try to say the name of the item you pick up. The camera doesn’t always capture it or move so quickly you can’t tell what you’re talking about :-) thank you for your consideration I really enjoy following your information but sometimes it’s just not so easy to know what you’re talking about :-)
Hey Thomas, why you always shopping in expensive places that the average American can't afford? Your average fellow Californians shops in less expensive stores. Why don't you do a video about Keto haul in the neighborhood Hispanic market? 🤷🏽
Im in California, any local Latín grocery store is not going to have much other than protein and veggies. Dairy aisle will be slim picking. A few weeks ago I was out of diced green chilies, I stopped at my local Latin grocery store instead of driving the extra 1/2 mile to Stater Bros. the only canned chilies they had were jalapeños.
you can still get the information from the video on clean ingredients, products to look for etc and go to your local store applying the same principles... not hard
Sprouts is crazy cheap when you shop the weekly/monthly sales and use the digital coupons. Thanks Thomas!
Cheap??? Uh I guess if your standard is WFM.
Never forget, you are helping save people's lives, and that's not being over dramatic, it's true! 👍
The easiest and most affordable carbs are vege and some berries.🤓🤓 I keep it really simple and it works out to be cheaper than a standard American diet.
Fatty meats, butter, vege and some fruit... Sooo delicious and I've maintained 26lbs fat loss 😔🤓😍
we got burns night coming up in uk we eat haggis which is sheep's innards and oats so my carb intake be a bit higher just wont eat as much and also its traditional to drink whisky other than that as a disabled person ive stopped eating microwave meals eat mostly low carb stuff my ezcma has gone
Thomas you release so many new videos lately I can’t keep up watching all the new ones!!!😆
These keto grocery haul videos are my absolute favorite! Keep up the great work, Thomas. :)
So many great recipes can be made with those Egglife wraps!!
I made lasagna. They come in several flavors, or just plain.
Me too with the lasagna!
@@hockeymomavalon2499 I've seen recipes for enchiladas too🤗
Yes! LOVE THE EGG LIFE WRAPS
I absolutely love this video. Totally made a "Thomas approved" list for the next grocery trip. From products to ingredients. Big fat THANK YOU!!!.......as always.🙏
I am using keto mylk everyday . Pretty good for coffee and matcha latte to break my fast.
I’m so excited to try these. They are finally opening a Sprouts close by.
I always reference your videos when grocery shopping! Always love trying new Keto approved items…especially approved by you. You’re the best Thomas!👊🏼😎
Thank you Thomas .... you keep groceries exciting !!
Sprouts also sells Maple Hill Zero Sugar whole milk. It is delicious!
What I especially love about shopping at sprouts is their clearance deals.....Those same coffee bombs I got for 99 cents at my local sprouts...keto mylk and salad to go also 99 cents
Love the grocery videos. Very useful
Hi Thomas, have you ever thought about developing your own meal replacement powder or protein powder with all the vitamins and supplements you recommend inside that meal replacement? That's something that I would buy from you.
Thanks for another great haul video~ That Keto Mylk is pretty good, I drink it pretty often and also use it as creamer for my coffee since they have almost no carbs so no guilt!
I just moved to Tucson and they have Sprouts everywhere it’s freaking amazing!
Great video! Thank you Thomas! I love Sprouts!
Thanks!
Timing of this video is perfect! Thanks Thomas
Your buddy Bobby moved to my state Florida. He moved to south Florida. I am in Tampa. He went even more south than me. Never could dream that.
Your intake manifold would be relatively cool, might want to try the exhaust manifold for cooking ; )
my issue with sprouts is items that I find there I can find at other stores for less than half the price... They have great items but they over charge everything
Exactly! Not the best place for purchasing when you r in a pandemic, though i usually go, read the ingredients and see the products i like and make a list then leave and buy them from places that sell them for cheap😂😂 always feels like im doin smth illegal
I find they have good sale prices. I rarely buy the products when they aren't on sale. Mostly, I end up getting Zevia, eggs, avocados and other produce there.
what other stores?
Yes trident is at Aldi’s for dollars less. It’s my jam!!! I love trident coffee!!!
I have tried Maple Hill milk 0 sugar. Really good
Con-Jack not Cognac on the konjac...according to google. Cognac is a wine
Love the tips & new product info!👍🏻
These videos are so valuable to us. I had no idea Sprouts had the Keto tags and so many Keto items. I primarily shop at Publix but that don't have any of these things. Thanks for the info!
Kinder’s is awesome! I like to grab from Costco, but just recently found in Safeway also.
I would love to have the chocolate pudding pie recipe that you mention in this video! I really like the Simply Delish brand pudding!
Thanks for teaching us
The carbs in that BBQ sauce are the allulose, they get listed as carbs since it's not a sugar alcohol
Great video Thomas !!! ♡♡
We could tell the editing here, with the background music! 🤣! Thanks for the content boss! Your channel has help this truck driver lose over 70lbs in the last year! 👍
Tom is awesome. Love teh channel!
Good video. I’d like to see a few seconds of the front of packages, esp the ’approved’ ones
Erythritol doesn’t cause me any gastrointestinal distress whatsoever. Allulose does however (and I don’t like the taste as much). I still use allulose at times and won’t avoid a product that I would otherwise eat because of it, but I have no problem whatsoever with erythritol. So everybody’s different.
Keto milk is amazing. But they stopped carrying it at the San Diego area stores. I still found it online on Amazon though.
Also they have a keto cookie dough on the end cap that are pretty tasty..
I just tried to Good Livin BAR (chocolate peanut butter) I tried to avoid peanuts but I couldn’t resist, that bar was DELISH
interesting video not just to see what keto foods but diff shops in usa , im finding more and more supermarkets do low carb foods , we have an online shop low carb uk many products in supermarkets , also whats strange for me is other american channels who eat beef patties , either get them frozen or from a fast food place , here in uk we can get fresh quarterpounders in meet area even our low price german supermarkets in uk have large fridges full fresh meat and fish we cant get the egg warps ive tried
Can you tell me which Vitamin C tablets are the best to take please?
I was wearing that exact same shirt today.... One of us is going to help to change
I have a question. I've only been doing keto for 6 days. And I'm already at 4.1 mmol. Using keto MOJO gk+ to test. I have been pretty strict on the carbs only 10 to 15 a day but I have not been super heavy on the fats. Maybe 50 to 60% fats. I seem to have gotten really high really fast with the keytones is it somthing I should be worried about? I'm feeling pretty decent so far
Thomas we need to see you in your glasses more! 😍
Outstanding
I use those coffee bombs every morning!!! Amazing!!
.. so is the cassava starch keto friendly after all?..
You mean exhaust manifold most cars today have a plastic intake manifold you won’t be cooking anything on that lol
We don't have a Sprouts or Whole Foods here in Daytona. 😞
Quick question do MTC Capsules work as good as the oil thanks
Can you do a supplement video on vitamin shoppe?
Try to avoid peanut 🥜 anything (unfortunately 😔) very high in lectins
They've got a big keto push going right now. I got a keto-specific email from them a couple days ago.
Is it ecconomical???
WAit is it 2021 or 2022 ? I heard you say 2021 at the beginning and end 🤭 either way I’m headed to sprouts tomorrow for the sliders and turkey burgers. #obsessedwithyour #ketohauls 🏅🏅🏅😊
Hey bro, what about the suger free milk at sprouts? It has a Cow on the cover called horizon or something I think. Anyways it's real milk with no sugar or carbs
Update:
The milk is called maple hill organic zero suger milk.
Very little in terms of real keto friendly products in the UAE...mostly not available on the shop shelves
Hey Thomas Great shopping videos with some much healthy choices 🙏🏽I’ve bought some good few items from Grocery Outlet👍🏽👍🏽Can you do a video from there 🙏🏽🙏🏽
definitely buying Sprout’s stock 4 sure. SFM to the moon 🚀🌙
Sprouts is the best for keto!!
I have searched your site and maybe I just can't find it but what are your thoughts of green powders and is there a brand you use or recommend? Thank you for all the science-based information it is so valuable.
“Kiss My Keto”?? 🤣🤣 I found K cup (Keurig) coffee crazy cheap the other day, $7 off on one brand!!! (I bought four boxes!) I love Sprouts and it’s within walking distance!
I'm on keto and omad. Im doing 20 carbs and 1400 calories a day. I cant wait till I can up my carbs so I can try these snacks.
Awesome info! Thanks!!
Please can you talk about vegetable glycerin in more detail
Really… the person filming isn’t showing the carb amount for some of the products. Like the pudding… how many net carbs?? Nobody mentions
Please how do I boost my low thyroid,I have been suffering from this illment for 8yrs now,
salad style mustard aka prepared mustard.
Dame, really expensive sacks. That’s like equivalent to my months grocery expenses.
In the Kinder's BBQ sauce... The carb count is much lower... Didn't subtract the allulose which since it doesn't have to be in the FDA listing it's not listed in the macros but it's somewhere on the label or even worse might have to find it on the website... Some of these companies are so dumb, they market things as keto but do not show all the numbers to get to the net carbs! 🤷🏻♂️
hey Thomas, how come coconut flour's not keto?
Hey, your Sprouts looks just like mine!
watch out for that Moody Blues copyright strike lol
I don't buy all that stuff that's labeled "Keto", because it usually isn't. Lots of deceptive marketing out there. And I’ve lost 150lbs on Keto. From 321lbs to 170lbs with Hashimoto’s Disease, Hemochromatosis, Epstein-Barr Virus and all. It took me 2 years to lose the weight. I’m maintaining it for one year now - total of 3 years being Keto. I make all my foods from scratch.
Intake manifold?
Thomas you need an app where I can scan when in doubt 😭
Pumpkin Seeds are also great for parasite cleansing.
probably should see a doctor if you have a parasite 😥
I have a question ( off topic )
I just started taking Alive men’s multivitamin…I took half a pill just to see what it’s like and I felt fine but part of my back hurt I dropped my phone and felt that pain it doesn’t hurt it’s more like annoying idk if I should keep taking it or not
Are they in michigan
2022 just started 480 hours ago, you already have a keto best buy list for 2022 and you misspoke saying 2021 in the beginning of the video, you trippin
Hahahahahah
don’t u realize this was recorded in the fall you can tell
Sadly no sprouts in Buffalo NY
i agree, High Key cookies is extremely caloric. i gained much weight subbing my reg snacks with high key. doesnt matter if its keto.. calories in is much more than calories out. will not buy these again.
Bobby from flavcity would say “NO” to natural flavors 😂
Any yet Bobby approves of coconut sugar and other added sugars in foods. I would rather have natural flavors instead of sugars that will spike blood glucose.
Bobby is just a salesman, don’t listen to his nonsense. Thomas is the man!!
Idk seems like a lot of processed food?
I wish we had that in Germany :(
17:10 ashlee simpson paid dearly for her product placement
what happend to gode fats at walmart nower to be found
Damn, the US has so many cool keto products, EU is a pain in the ass. You even have products with allulose, I can't even buy allulose here if I wanted to, unless I pay a billion bucks for import+tax.
Thomas, Thomas , Thomas.....You're a Chevy guy so I would bet the intake manifold will be plastic and that would NOT be a good thing to cook on. Way too many toxic substances involved with hot plastic, but you knew that. :) I use the exhaust manifold or turbo when operating heavy equipment. True story.
Hello thomas
Your camera guy is shaking lol..
Please try to say the name of the item you pick up. The camera doesn’t always capture it or move so quickly you can’t tell what you’re talking about :-) thank you for your consideration I really enjoy following your information but sometimes it’s just not so easy to know what you’re talking about :-)
Hey bro is that mask keto?
😂who eats 1/3 cup of granola ?!
natural flavors and xanthum gum your ok with.. cmon
Dey still *MAKE* u wear dat?
Hey Thomas, why you always shopping in expensive places that the average American can't afford? Your average fellow Californians shops in less expensive stores. Why don't you do a video about Keto haul in the neighborhood Hispanic market? 🤷🏽
Idk about where you live in CA but where i live sprouts, TJ’s, whole foods are always packed.
@@MsK_1111 lemme guess you live in the Suburbs.
Im in California, any local Latín grocery store is not going to have much other than protein and veggies. Dairy aisle will be slim picking. A few weeks ago I was out of diced green chilies, I stopped at my local Latin grocery store instead of driving the extra 1/2 mile to Stater Bros. the only canned chilies they had were jalapeños.
I take it back, Thomas would probably hit up the frozen veggie aisle.
you can still get the information from the video on clean ingredients, products to look for etc and go to your local store applying the same principles... not hard
2022 or 2021?
RU kidding you expect people to spend 8 dollars on a jar of powder that tastes "somewhat" like almond butter. Not much of an endorsement:(.