well hell.........very interesting about applying pressure or weight to the fracture........had a cat with a broken front leg, he had disappeared and when he came back i realized his crooked broken leg though he was walking on it....but he continued his roaming and hunting and after some time, he was actually walking normally!! I guess we can learn from animals too! Thanks for great and detailed info
How can we get an assessment…if you are not sure or just afraid to re injure the area so you don’t put force on it. I had foot surgery and I’m still in a lot of pain. I want a new way of healing and I believe you carry the key to my healing.
Hi there! Here is a link to assessment: blocktherapy.com/assessments/ Here is a link to our teachers as well in case you can find someone around you for a live class: blocktherapy.com/teachers/
Awesome video! Thanks for your stories D and Q. What an eye opener. This makes so much sense. So I guess when we immobilize injuries so severely, without any stimulation, it’s like we preserve that little “bundle” of shock/ trauma/pain that entered us at the point of injury. And then it seems to cocoon itself more and more from that natural healing electrical current that flows through our bodies.
Yes that is correct! Based on my experience, icing will freeze the tissue in that injured state. If anyone has an injury and would like to learn more, please fill out this free health strategy session: blocktherapy.com/free-health-strategy. Deanna will get back to you.
I would treat a burn the same way I would treat an injury. Adding pressure to the area, not rubbing the surface, but applying direct pressure while focusing on diaphragmatic breathing.
Hi there! Great question. Taking a cold shower isn’t the same as icing an area. The shower doesn’t freeze the tissue and because it’s full body, it stimulates the system to shiver and increase blood flow. Icing an area temporarily stops the flow at a time when the cells need it most for repair.
You can do fascia work after injury using your breath as your guide. Meaning, if you are able to comfortably breathe while doing the work, you are feeding and healing your cells. If the work you are doing causes you to reactively hold your breath, then stop what you are doing or lessen the intensity.
Thank you for developing and sharing!
Glad you enjoyed it!
well hell.........very interesting about applying pressure or weight to the fracture........had a cat with a broken front leg, he had disappeared and when he came back i realized his crooked broken leg though he was walking on it....but he continued his roaming and hunting and after some time, he was actually walking normally!! I guess we can learn from animals too! Thanks for great and detailed info
How can we get an assessment…if you are not sure or just afraid to re injure the area so you don’t put force on it. I had foot surgery and I’m still in a lot of pain. I want a new way of healing and I believe you carry the key to my healing.
Hi there! Here is a link to assessment:
blocktherapy.com/assessments/
Here is a link to our teachers as well in case you can find someone around you for a live class:
blocktherapy.com/teachers/
Awesome video!
Thanks for your stories D and Q. What an eye opener. This makes so much sense.
So I guess when we immobilize injuries so severely, without any stimulation, it’s like we preserve that little “bundle” of shock/ trauma/pain that entered us at the point of injury. And then it seems to cocoon itself more and more from that natural healing electrical current that flows through our bodies.
Thank you, Bo! Yes, that is a great way to explain it.
Interesting information so when you ankle swells from an ankle sprain we shouldn’t ice the ankle to bring the swelling down
Yes that is correct! Based on my experience, icing will freeze the tissue in that injured state. If anyone has an injury and would like to learn more, please fill out this free health strategy session: blocktherapy.com/free-health-strategy. Deanna will get back to you.
I have never iced an injury. It never felt good to me. It seemed to bring more pain to the area. So what do we do with a serious burn?
I would treat a burn the same way I would treat an injury. Adding pressure to the area, not rubbing the surface, but applying direct pressure while focusing on diaphragmatic breathing.
Isn't also icing triggering more blood flow? Such as the cold shower does?
Hi there! Great question. Taking a cold shower isn’t the same as icing an area. The shower doesn’t freeze the tissue and because it’s full body, it stimulates the system to shiver and increase blood flow. Icing an area temporarily stops the flow at a time when the cells need it most for repair.
@@Fluidisometrics thank you very much!
For low back and sciatica pain? Afrer injury do fascia?
You can do fascia work after injury using your breath as your guide. Meaning, if you are able to comfortably breathe while doing the work, you are feeding and healing your cells. If the work you are doing causes you to reactively hold your breath, then stop what you are doing or lessen the intensity.