Guided Meditation for Self-Love and Self-Compassion

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  • Опубликовано: 22 ноя 2024

Комментарии • 81

  • @unlockyourlife
    @unlockyourlife  2 года назад +1

    Link to buy the MP3 here 👉 tinyurl.com/2b9np84a
    🎧 Download this MP3 at www.unlockyourlifetoday.com/mp3s

  • @sillydebrae
    @sillydebrae 3 года назад +19

    Sarah, I really can't even begin to tell you how much this meditation is helping me. As someone who has gone through a lot of trauma and abuse I have needed to hear these things for my entire life. I feel my life transforming. Thank you from the bottom of my heart

    • @unlockyourlife
      @unlockyourlife  3 года назад +3

      So glad this helped. This one contains no suggestion of going back in time so I
      purposely wrote this for those who do not want to be reminded of the past and want to focus on the now and building self-love going forward. Take care my dear, Sarah

  • @jazzsoul1695
    @jazzsoul1695 3 года назад +29

    This is really effective! I was so criticized growing up and then in relationships. Shes talking about allowing yourself to feel worthy by making these statements. Better yet make a list of statements. God bless you all. We dont need to wear the jacket of self criticism.

    • @unlockyourlife
      @unlockyourlife  3 года назад +5

      A definite good follow up would be my Affirmations for Self Belief and Self Worth too!

    • @ellydepelly
      @ellydepelly 8 месяцев назад

      Is There also onr voice only ? I have extreme Arroussel and cannot take the Music

  • @darkhawk8108
    @darkhawk8108 3 года назад +15

    We all need more self love. Thank you!

  • @StephaneHollande
    @StephaneHollande 4 месяца назад

    Thank you Sarah, I'm grateful for this hour of healing you voice, the words, the music are soothing for the soul. Thank you.

    • @unlockyourlife
      @unlockyourlife  4 месяца назад

      You are so welcome. Happy to be of help, Sarah

  • @karinselby8432
    @karinselby8432 2 года назад +3

    You are making such a difference in my life! All I have done my whole life is to try to make everyone else happy…. Now I’m suffering, and your meditations are waking me up to myself and who I need to be…. Bless you. Your work is magnificent. 💕🥰

  • @nitichadha6988
    @nitichadha6988 Год назад +1

    Loving energy so grateful.🌄

  • @zandracadler7096
    @zandracadler7096 Год назад

    This was really helpful. I managed to cry (have been blocked for so long). But Jesus is here with me now and he thanks you and shows me the path that I need to walk. He is giving me a Light to keep in my Heart. Life has been tough but Love Conquers Fear!!! Blessings

  • @meghasa8416
    @meghasa8416 2 года назад +2

    Thank you so much Sarah 💜 I woke up with smile on my face, lots of self love and acceptance.

  • @ritaandcharlescorley5668
    @ritaandcharlescorley5668 11 месяцев назад

    Much love and gratitude 🥰🥰🥰🙏

  • @catlove5227
    @catlove5227 3 года назад +2

    Selflove and selfcompassion is the way to real happiness 💖

  • @Divine777Love
    @Divine777Love 3 года назад +2

    Thank you I feel so much better. When I listen to this it helps me to rebuild the self love with myself and my inner child.

    • @unlockyourlife
      @unlockyourlife  3 года назад +2

      So happy for you! I also have additional work specfically around inner child healing if you need it. You can find a playlist of all Inner Child Healing on my playlists tab. Wishing you healing, health and a full heart of love, Sarah

    • @Divine777Love
      @Divine777Love 3 года назад

      @@unlockyourlife Thank you, I will definitely go check it out. Again Thank you! 🙏🏽🥰

  • @Cynthia-p2n7z
    @Cynthia-p2n7z 10 месяцев назад

    best guided meditation ever!

  • @lizinawe
    @lizinawe 3 года назад +3

    Thank you and blessings. After searching through so many, this is perfect!! Just what I needed.

  • @lindsayr6208
    @lindsayr6208 3 года назад +8

    Love the perfect balance of music and imagery! ❤️❤️🥳

  • @victoriasalter1701
    @victoriasalter1701 Год назад +1

    Thank you so much for this meditation. You are amazing!
    I could listen to this during the evenings instead of binge eating!

    • @unlockyourlife
      @unlockyourlife  Год назад +1

      Good way to do a "replace" activity instead of a hard stop. It's much easier to persuade the mind to divert energy instead of saying "don't do..x". Wishing you the best, Sarah

  • @createnewlife4us
    @createnewlife4us 3 года назад +7

    I really need this meditation now. Grateful for the best work you put out to me.

    • @createnewlife4us
      @createnewlife4us 3 года назад +1

      To use when I’m in a relationship trouble. Feeling guilty and without knowing what to do. I believe that to call you up my friend and take care of me is absolutely wonderful and less damaging...

  • @jelenass6619
    @jelenass6619 2 года назад +2

    This is so powerfull!Such beautiffull voice!Thank you ❤️

  • @judithwallace2091
    @judithwallace2091 3 года назад +7

    Excellent work Sarah. 2020 has been a difficult year. Your videos are a ray of sunshine in the darkness. Thank you for continuing to post excellent content.

    • @unlockyourlife
      @unlockyourlife  3 года назад +3

      You're so welcome Judith! We've all had our challenges, some different, some very similar this year. After 6 years I finally am at the "end of the beginning" of all the work to transition from old life to new life (new home, new career) and all this means I have more time to give MORE next year. Plans in progress...:) Hope to continue to support you and others in 2021. Sarah

  • @rosemarysherinvankuijzen4394
    @rosemarysherinvankuijzen4394 3 года назад +8

    Marvellous meditation, dear Sarah! I was so surprised in finding parts in me where I still do not alles self-love... sooo helpful! Thank you!

  • @ashleymodder1342
    @ashleymodder1342 3 года назад +10

    My new favorite. Thank you so much 💕 Iost my job right before Thanksgiving and my children's school went 100 percent virtual only. I needed this for my entire being. Blessings to you

    • @unlockyourlife
      @unlockyourlife  3 года назад +1

      I'm so sorry Ashley. Wishing you the best for 2021 as I wish for all of us. Take care my dear, Sarah

    • @unlockyourlife
      @unlockyourlife  3 года назад

      Dear Ashley, I just sent you an email and I hope you receive it well. Hoping to help you. You are a giving and loving soul and I'm hoping I can help you too and help you get you out of all these setbacks. Could you please check your inbox. With respect and the best intent, Sarah

  • @justira8296
    @justira8296 3 года назад +1

    Sarah! Thank you for your every video love within 🤍

  • @OdinsGrowl
    @OdinsGrowl 3 года назад +7

    I love you channel. You have helped me in so many ways.
    Your gift is a gift to us all.
    Thank you

    • @unlockyourlife
      @unlockyourlife  3 года назад +2

      Thanks so much for your kind words Michael. So glad you've found my work useful. Here to help, Sarah 🙂🙏

  • @empathcaroline2586
    @empathcaroline2586 3 года назад +1

    Sarah... Yes!!! So glad to see this... Thank you beautiful angel 😙 💕💕💕 Caroline

    • @unlockyourlife
      @unlockyourlife  3 года назад

      As always, you're so welcome dear Caroline. Hope you are staying safe and well, Sarah

  • @jeancambell8566
    @jeancambell8566 3 года назад

    Love peace faith be with you and yours.

  • @susietube1
    @susietube1 3 года назад +7

    Playing this while doing exercises for my injured back. Nice messages and very relaxing. I need to look after myself more than I have been.

  • @RhondaTruly1205
    @RhondaTruly1205 3 года назад

    Thank you Sarah !!

  • @paulpimentel7822
    @paulpimentel7822 3 года назад

    This has been my go to video for months now. Thank you for this, its an experience

  • @leonardmaculevic3723
    @leonardmaculevic3723 3 года назад +1

    Spirit wold nice light mystic music 💙💙💙💛💛💛💜

  • @carolee9959
    @carolee9959 3 года назад +9

    Thank you Sarah, this is truly beautiful! Just what I need right now to help me with feelings of guilt due to family conflicts. 💕

    • @unlockyourlife
      @unlockyourlife  3 года назад +2

      So glad this helps. When I am coaching myself or others, I always remember this phrase "when you say yes to someone else, be sure that you are not saying no to yourself". 🙏

  • @xXcLuSiv3GriNgA
    @xXcLuSiv3GriNgA 2 года назад

    incredibly incredibly powerful, wow

  • @maxheadroom7687
    @maxheadroom7687 3 года назад +1

    Thank you Sarah...I truly needed this!🙏❤️Stephen.

  • @meaghanswitzer888
    @meaghanswitzer888 3 года назад +1

    Truly a breakthrough and a blessing ❤️❣️ Thank you so very much Sarah,
    In Gratitude 💜🕊🌎

  • @GOINGCRAZYINTHEKITCHEN
    @GOINGCRAZYINTHEKITCHEN 3 года назад

    Thank you Sarah! For this new one. I woke up much too early but manage to fall asleep again to this meditation, and had a beautiful dream about a boat. I was on this boat with somebody care for. Thank you for the really comeptent way of handling these meditations and rising emotions.

    • @unlockyourlife
      @unlockyourlife  3 года назад +1

      You're very welcome Boel. I wonder where your boat was headed? Or maybe there was just a blissful feeling being on the boat itself. 🙂 Take care, Sarah

    • @GOINGCRAZYINTHEKITCHEN
      @GOINGCRAZYINTHEKITCHEN 3 года назад +1

      @@unlockyourlife I actually believe it was in a warm mediterranian country. Italy maybe? It was in a beautiful harbour.

  • @jayong1977
    @jayong1977 3 года назад +3

    Beautiful thank you!

    • @unlockyourlife
      @unlockyourlife  3 года назад

      You're so welcome! Take good care of yourself, Sarah

  • @kingman_roots
    @kingman_roots 3 года назад +1

    Give thanks 🙏🏾

  • @annaedell7574
    @annaedell7574 3 года назад +1

    Thank you Sara, after a very challenging day, I sooo needed this!! Love & light 💕💕💕💕💕

    • @unlockyourlife
      @unlockyourlife  3 года назад +1

      I hope today and future days are better. Rest, take care of yourself. 🙂🙂 Peace and best wishes, Sarah

  • @spockster202
    @spockster202 3 года назад +3

    Thank you Sarah! Such an important topic that you presented in such a deeply moving way. 🙏😎💕💕

  • @vickilee771
    @vickilee771 2 года назад

    Thankyou so much for 💚💚💚

  • @timothywilson3253
    @timothywilson3253 3 года назад +1

    You are obviously True 💘 Love.

  • @kerry-anne39
    @kerry-anne39 3 года назад +8

    A beautiful meditation, thank you Sarah, sending love and gratitude 💕 And Merry Christmas 🎄🌟🌠

  • @mickzeh8974
    @mickzeh8974 3 года назад +1

    Thank you Sarah❤️

  • @yakeenjafar7151
    @yakeenjafar7151 2 года назад

    Blessings 🙌 to you all prayers 🙏 ✨ 🙌 ❤ 💛

  • @Anuagnes7777
    @Anuagnes7777 3 года назад +1

    I have been listening to your channel...it is really a soul lifting. Sarah your voice is Divine . Thank you so much for your amaazing videos. Love from India.

  • @abukhatwa1
    @abukhatwa1 3 года назад +1

    Thank you, Sarah! Amazing as usual 😍🙏

  • @christiewright2486
    @christiewright2486 3 года назад +1

    This was awesome.. just what I needed 😌

  • @iand4674
    @iand4674 3 года назад +1

    Thank you Sarah, much appreciated as this is an aspect I need to work on

  • @Anita-fk2pw
    @Anita-fk2pw 2 года назад

    Beautiful⚘

  • @fredericksciortino5238
    @fredericksciortino5238 3 года назад +1

    Beautiful

  • @carlaraimer718
    @carlaraimer718 3 года назад +1

    💜🙏🏼🦋 thankyou

  • @omundodesofia6540
    @omundodesofia6540 3 года назад +1

    Love your voice and meditations! This was what I needed to love myself a bit more than before! No words to described the emotions felt! Thank you so very much! Merry Christmas Sara!🙏😘

    • @unlockyourlife
      @unlockyourlife  3 года назад +1

      I'm so glad for you! Wonderful! Merry Christmas my dear! Sarah

  • @vidyam1901
    @vidyam1901 3 года назад

    Is this a Louise Hay ... meditation.....
    Somehow felt like that in some places.... ,
    Whichever way .... It's Beautiful... God bless 💕

    • @unlockyourlife
      @unlockyourlife  3 года назад +2

      No it is not, but she covers off a lot about self-love. Best wishes to you 💜

  • @Ladybug1988
    @Ladybug1988 2 года назад

    Angelic 😍🤍

  • @dianaboughner7977
    @dianaboughner7977 3 года назад

    💖

  • @healthiswealth77711
    @healthiswealth77711 3 года назад +1

    Beautiful thank you listening now. Could you do one for being in touch with feminine energy and women who want a baby/family? God bless you and your family I hope you are doing well. Merry Christmas 🎄❤️

  • @davidbean6973
    @davidbean6973 3 года назад

    Really struggling with this today - a lot of inner conflict, resistance and negativity. I can't seem to "let go", which makes me feel worse.

    • @unlockyourlife
      @unlockyourlife  3 года назад

      I'm so sorry you are struggling, David. If I can suggest a different video instead, based on what you've mentioned, my Sleep Meditation for a Bad Day may be an easier way to find release and calm. It's not just about a bad day, it works on other levels that you have suggested may be going on within you. I hope this helps: ruclips.net/video/eISTLY9NhwY/видео.html Take care and wishing you well, Sarah

  • @nitichadha6988
    @nitichadha6988 Год назад

    Unlocking