Sooo grateful to have been a part of this beautiful session. And also to have my questions responded to! What a gift. Thank you to Mark and his amazing team for the wonderful work done to bring us all together in healthy happiness 🎊
Sleep is important for long term health and success.As a general rule, the National Sleep Foundation recommend falling asleep somewhere between 8 p.m. and midnight. They also recommend 7-9 hours of sleep per night. Power naps are welcome too. Social media detox 1 hour before going to bed is also important to relax. Music for relaxation, aromatherapy and relaxing baths are also very helpful. Well-being is paramount to success. You cannot perform at 100% if you’re functioning at 10%!
Thank you for hosting Arianna on the Action for Happiness channel. Absolutely loved the interview, and appreciate your answering my question.
I very much enjoyed it. Thank you to the team and to Arianna Huffington for this insightful conversation.
I'm grateful I'm watching you and learning!
Sooo grateful to have been a part of this beautiful session. And also to have my questions responded to! What a gift. Thank you to Mark and his amazing team for the wonderful work done to bring us all together in healthy happiness 🎊
Fourth reading of "Picasso" what art work, grateful appreciation thank you!
Entertaining, Informative & Educating - a brilliant session. Thank you so much for organising.
Great conversation! Small changes lead to big results.
Sleep is important for long term health and success.As a general rule, the National Sleep Foundation recommend falling asleep somewhere between 8 p.m. and midnight. They also recommend 7-9 hours of sleep per night. Power naps are welcome too. Social media detox 1 hour before going to bed is also important to relax. Music for relaxation, aromatherapy and relaxing baths are also very helpful. Well-being is paramount to success. You cannot perform at 100% if you’re functioning at 10%!
I write for her :)))
I right 4 her