546 Reps ARM workout - HARDCORE - Not for the WEAKLINGS! - 546-RIP - Ep'001

If this workout doesn't increase your arm size, then I promise you, I'LL SHUT DOWN my RUclips CHANNEL!
If YOU have been working out for a while, then it's time to upgrade! Show me what you got!
This workout is not for the weaklings!
And brothers, don't start this training session without a high protein meal before and after you workout.
Just don't!
Workout smart, evolve stronger!
Dumbbell curls - 15reps x 12sets
Skull crusher's - 18reps x 15sets
Shoulder front raises - 8reps x 12sets
Featuring John Abraham in the Intro and outro
Courtesy : John Abraham Official RUclips channel