Ep:320 Q&A PEARLS OF KETO WISDOM… MY BEST VIDEO EVER, AGREED?
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- Опубликовано: 2 июл 2024
- THIS IS MY BEST VIDEO ON THIS CHANNEL IN MY OPINION. Q&A SESSION - DR CYWES SHAES PEARLS OF WISDOM FROM 23 YEARS IN THE FIELD TREATING CARBADDICTION.
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ROBERT CYWES M.D., PhD, ERIN SMITH PSYCHNP and SHERYL FOX RD ARE clinical PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. Our mission is to educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists and obesity surgery/devices to help people including those who have had bariatric surgery.
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“Dining in! Eating what’s inside you.” Brilliant!!!
My biggest keto mistakes early on… “getting my fats in” when I wasn’t hungry … bullet proof coffee … keto bombs
That fat was very beneficial to train your body burning fat and not carbs.
@runemartinguldberg9056 yes they are very helpful in first phase but it definitely needs to come to an end eventually to facilitate body fat burning AFTER getting fat adapted
@@msbeecee1 EXACTLY right. You're going to have a very hard time losing fat/weight if you're shoving fats down your throat which is why I do NOT believe at ALL in keto until after you're at an ideal body weight. I've been doing Atkins (as far as the fat/protein/carb % is) and it works. Lost 40 lbs this year.
@msbeecee1 ... Keto/LCHF is used very successfully by health professionals to assist patients/clients to get TO normal weights from an obese state.
Well when I did keto was all of that fat dairy fat to be specific and I found out I kind of knew intuitively while doing keto that the dairy wasn't good but I found out later when I took it out I was so much better for it. It was that and the fat bombs and the replacement food like keto pizza or keto cheese calzones keto brownies you name it. Today I do carnivore and I keep it simple and I do not indulge in desert of any kind. If I need a snack it'll be a pork rind
Net Carbs... This is how addicts negotiate themselves back to their addiction!
Thanks Doc. I always appreciate your Videos. This is one of your better ones!
Out of curiosity I tried Aldi’s so-called keto bread again after over a year since my last try. It’s mostly a modified wheat starch that supposedly isn’t digestible. Almost no “net carbs” per slice, supposedly. I’m a type 1 diabetic on a CGM, and a single slice of toasted “keto” bread raised my blood glucose over 20 mg/dl.
It’s fairly expensive bread, it doesn’t taste very good, and the low “net carbohydrates” content isn’t true for me.
Great way to put it! It is a negation we have to justify eating something to feed the addiction!!
I am 102 days carnivore and love this way of eating I have no cravings now and struggled with them my entire life I am 57 “everything in moderation” never worked for me, now I fully understand why. I did the advisor training course with Prof Tim Noakes and I loved your talk, it really explained a lot and you didn’t “sugar coat it” it’s a carb/ sugar addiction for those of us that can’t stop at one small piece or bite, thanks Doc. ❤
Ii
Hi! Thank you for your share. I’m 58. Started Carnivore, Ketover &
BBB&aw December 25,2022.
"Once u look like the Olsen twins..."!!!!😂😂😂 6:08
“The healthiest meal you can eat anyone time if you overweight…is nothing”… absolutely amazing statement doc👍
snacking and keto sweets were my downfall the first time i did keto. the sweets even though they were not made with sugar kept me in the state of always craving sweets. i am now 16 days in to a ketovore way of life and i noticed just a few days ago this time i am not craving sweets or snacks
It is amazing how a few weeks of not eating sweets can change your brain to not crave them!
You are amazing. What a gift. I wish there is more honest docs out there like you.
Your channel had the very first videos that I came across when I started my journey to cure my fatty liver. Carb Addiction. I'll never forget that term. I have now lost 35 kilos, cured my fatty liver, sleep apnea and a host of medical issues. It is literally life changing! My weight has plateaued for a year and a half. I am still "pleasantly plump" as my Father would say. 😅 Can't seem to lose more. But I have beat my carb addiction thanks to you! 3 years "clean" 😂 Thank you Dr. Cywes!
This video was a boost I needed regarding adding too much extra fat. Thanks as always!
I'm not sure how much 35 kilos is, but you're story sounds similar to mine. This video reassured that I dont need the added fat. Just concentrate on fatty meat. Hopefully this will break my two year stall. Best wishes to u💞
@@taradodson8097 it's about 70 lbs. Wishing you the best of luck!
@taradodson8097 it takes 2.1lbs to equal 1 kilo. So multiply 2.2 x35= 77lbs.
Correction it's 2.2lbs =1kilo
To break plateus, u need to stress the metabolism more by doing fasts. Dr Annettee Bosworth teaches a lot abt this
Instead of focusing on food for milestone events, shift to a fun activity like a fishing trip,or a hike somewhere, a cool museum, or a spa day. 😊
God bless you, Dr. Cywes. You're a huge part of my recovery from carb addiction.
I need to hear every single day…
Don’t over-complicate this!
I agree entirely with you. I don't count my carbs because counting is a sure fire way for me to fail. I have been doing low carb now for over 2 years and 135lbs down I know instinctively what is not good to eat I only eat food that I make myself from real food. When I started I bought keto bombs etc and ended up giving them away. I go by my blood work, my weight and how good I feel. When I started my Hba1c was 12 it was repeated earlier this month and it was 5.5. I have never worried about being in ketosis I am more concerned about how healthy I feel and how much more efficient my body is. The question I get asked a lot is when will I go back to 'normal' eating as though low carb has a beginning middle and end and people are shocked when I tell them this is normal for me. As a society here in the UK we accept that normal diet is processed and snacks are standard that is why 60% of the population is overweight or obese. You just need to look around and you will see it for yourself. My worry is there are a lot of overweight children now especially since the lockdowns a future disaster looms.
Super Congratulations are in order. I’m very happy for you❤️
Martinlang thank you
Couldn’t agree more, very well said. A sensible and practical approach based upon understanding your body and how it feels and reacts.this is exactly where I am following a 3 year journey 😊
I really like the Q&A format. I agree, do more of these! Thank you so much!
I'm curious why YT's new choking & shadowbanning of keto/carnivore channels is not being talked about.
Come on guys. This isn't a small thing.
Excellent! I'm a very good mathematician, but I don't want to count what I eat. I want a healthy diet to be my lifestyle. Thanks!
If I could give this video 10 thumbs up, I would.
Thanks
This was absolutely the best! I got so much opposing information from the online keto community. Found “replacement” recipes for my favorite foods, checked my ketones religiously, for two months. Got into therapeutic ketosis and lost weight FAST (scary fast). Recently steadily going up. Found Dr Westman and you and Keto with Casey. All say to stay “religiously” with real food. REVELATION. This video was my aha moment! Thank you so much.
Very practical information. I can honestly say that once or twice a year I can drink a few beers and then just stop and not have another beer for another year or so. Started keto and evolved to carnivore 16 months ago. Lost over 100 lbs and still losing.
I don’t have children but I can’t imagine a more challenging role than to raise them on a healthy diet. But I must say, it sounds like you both are doing an amazing job amid all of the obstacles! 🙏
The phrase “dining in”😂 is an eye opener! This is really great information and I’ve had numerous a-ha insights. I have no desire to count anything. With keto, I don’t have to. Like you said - it’s either yes or no.
I have never heard it takes 2 years to become fat adapted. That helps and explains so much of what I've been dealing with lately!! Thank you!!
Definitely I have to watch this one again and again! Loads of new bits of info - two years to become fat adapted on average... and developing the arrogance to look with disgust at carbs ... clear, concise delivery, thank you for this.
Love these lessons. Informative and very inspirational. Down 62 pounds in 9 months using lchf fasting 18/6.
What is lchf fasting?
Great video, doc! I've been following a keto lifestyle since 2018 (down 100 pounds). It's not always easy to stick with it, but your words of wisdom sure do help. Thank you!!
Good work
A real eye opener about total carbs and net carbs. Though I have reversed my diabetes it is probably why I stopped losing weight having added nuts to my eating & too much fat. I will “ dine in” more often 😉❗️Total carbs from now on❗️
9 months into keto and now 4 weeks carnivore. Good tips.... Each and every one of them. The key is..... Mental adaptation..... Not food adaptation. Change your wsy of thinking or be prepared to fail!!!!!!!!!
He’s right! Took at least a year and 9 months to really be fat adapted and have it dialed in. Lost over 100lbs on keto. Now, I don’t put on weight…even when I over eat or relapse on some carbohydrates (which is rare, but happens here and there).
This was a very timely segment for me personally. Thank you so much. You do a great job of refocusing me. Your really helping me understand addiction and the importance of understanding addiction. Some day I'll share my story with the viewers of this channel, but for now it's still being written. Just know that even the little things you say can have a huge impact on people taking up this battle.
I love your videos and advice that help me work toward a healthy lifestyle and kick my addiction to Carbohydrates!
Amen Dr Cywes
2 years after a lifetime of carb addiction
Great answers, thanks helped out a new Keto/carnivore 5 months. A1C 5.9 100LBS LOST.
Thank you for your video.
I am a 61 year old female who lived on high carb low fat diet for 40+ years. I exercise and I am very lean. The reason I am checking into keto is that I am extremely reactive hypoglycemic and therefore have to eat every 3 hours. Like a hummingbird that lives on glucose. A view months ago I started to limit my carbs and added more fats in my diet. I think I am slowly starting to fat adapt and I am surprised how much fat I can actually eat without gaining any weight!!
All these years I have deprived myself of this and caused a lot of physical pain and anxiety.
I still eat some cabs right before I exercise, that seems to work for me. I will continue to experiment with this new way eating.
Yes you did clarify with me that my health depends on a life change from carb addiction.. not a "diet" not a gimmick, not a quick fix but a journey. Thank you for teaching me to respect my amazing liver and all I never knew it does for me.
This is the best video you have done that I have ever watched x
I was on a university reunion this weekend. We ate a lot of fish and steak and had cupious amounts of red wine 😂😂🤪.
I'm back at home, on OMAD today and will be back to my LCHF programme again, going forward.
So WTF, I have not suddenly lost everything I have achieved over the past four years.
And we had a great time!
That is my MO as well. I love travelling and when I'm abroad, I will sample the local food. I try not to overdo it but will break quite a few rules along the way. Yes, I gain a couple of kilos usually, but once I'm back home, I revert to the ketogenic diet and I'm back to my usual weight within a week or 10 days at most. I noticed that most of what I gain is water and a few extra quick trips to the bathroom do the trick. In 15 months I've managed to lose 23% of my body weight, so it's working for me, even with the planned hiccoughs. Today, I managed to complete my first 24-hour fast and I was amazed at how easy it was. I could easily have gone further, in fact.
Really appreciating these videos, binging them all from you Dr , so much common sense and some classic sayings..
Love the"dining in"!!. ...
I am not overweight but have UC (oxalate issues). and found your video on ulcerative colitis the best ever.
Thank you..
For me, most important info: "It takes about 2 years to become fully keto adapted."
I suspected something like that. I am 3.5 month into my journey and for the last 6 weeks I do not see any improvement. I blamed it on the fact, that I "fell off the train" two times... once with alcohol and the other time with chocolate. Won't happen again.
I may try the Ketone IQ stuff, because I find it very hard sometimes to fast, while the fridge is full of all the good stuff.
So with other words... stop eating carbohydrates will get you started on a healthy life-style, but ONLY self-discipline will keep you there.
I’m also 3.5 months in an do a combination of Lion/Carnivore, with the occasional 14-18 hour fast. Am loving my life again. I will never go back and I’m very disciplined. It’s all or nothing for me. It’s literally saved my life.
Never give up.
Fat adapted!
This was fabulous! Thank you!
Thank
You for all your great information!!
Great video! Thank you! ❤
Had a stroke and carotid surgery about 5 years ago. Been on three different statins due to adverse side effects. Told to go basically vegan. Stress test came in as in normal range. Now heart doctor wants me to take repatha injections. Huh? So confused and found you. 4 days carnivore now. Seeing changes already.
Thank you for this video!
Great format. Love listening and reinforcement. Reduced total calories by listening about Rottweiler attitude. Thanks Dr.!
Love your videos, so glad I found your channel.
Great video Dr. 🙏🏼🙏🏼
Excellent video that I really needed to see this morning!
I needed to hear this. Thank you!
Thank you so much for clarity and sanity
Thank you doc… lots of great information as always!
Love listening to this doc!
Fat adapted Ketosis
Sardines with apple cider vinegar
Mix and let set for 2 minutes, so good
Hmm gonna try that! Thx!
Is that tinned sardines in oil?
@@helencoates-be7pd packed in water
Thanks for that! 👍
Thanks for this video! You have answered and confirmed a lot of my questions!!
This was just what I needed to get back on track. ❤
Thank you very much for your insightful content!
Simply brilliant! Thank you sir....
Thank you, Dr. Cywes🩵
You are the best!
So good! Thank you.
Yep may people overthink the low carb lifestyle. It is not that complicated, and it really does come down to being more conscientious of what you are putting into your mouth and how that impacts blood glucose and insulin production. If you can get to stability without the huge swings caused by sugar and bad carbs, you will stabilize insulin and then be on your journey to becoming fat adaptive which in my opinion is the goal.
I’m new to your work, I love it, thanks for being there!
Outstanding information! Thank you very much!
Excellent information. Presented well to make very understandable.
Great tips. Needed to hear a lot of it. Thank you.
Really enjoyed this segment. Looking forward to more.
Excellent points. Thank you for many clarifications
Thank you for the clarification and inspirational content in your video's.
Thank you Doctor for your detailed responses for our health journey.
Excellent Q & A. Thanks.
Great video!!!
fabulous!
Excellent! I am looking forward to your talks on Exercise and Gut Health. Soon I hope!
So many differing opinions on those topics!
"Once you look like The Olsen Twins!!!!"😂😂😂❤
So glad i found you!!!!
Needed to see this today! Thank you for this great content!
Dr Cywes
So appreciate all of your
Contributions
Can't wait for the exercise video.
Fantastic!!! This is one of my favorite videos. I love this so much ❤.
I really really love how you teach me.
Please do more of these videos
Amazing information
Really like this guys point of view.
This was so great. Thank you Dr. Cywes. You’ve helped me so much.
Really enjoy your discussions. Thank you.
Good talk, thanks.
Great answers.
Love this - extremely helpful. The concepts answered here are basic, logically, & provide the additional help I need when my carb addiction resurfaces & I need some thinking power to help me.
the net carbs part was great and so true!
I’ve always loved your approach to how you give advice! Makes so much sense! I found you 3 years ago, and I continue to follow you weekly, to keep myself educated and accountable! I’m 60 y/o and am in the best all around health, then ever before! Thanks you x a million! ❤
I adore what you are talking about and am a new subscriber and also I rang that "LITTLE BELL" your message does resonate with me as I have been curing myself with type2 diabetes since March 2021 A1c 6.3 and now A1c 5.5 I really went cold turkey to avoid drugs!!!!!! I love to follow your site as it has been keeping myself on track and honestly I have to say your information is amazing and every time I get a new video I receive & learn something new. THANK YOU THANK YOU
Glad it resonates
So many hard simple truths. bravo, and thank you.
Thank you, the tough talk at the beginning was spot on! We just couldn’t make much progress thinking eat until stuffed, add butter….which is not appropriate advice for this 65 year old couple!
Learned a lot from this video. Thank you Dr Cywes
Thanks for your commitment. I love your way of dispensing common sense
Dr Cywes. Another good video, questions put forward were answered with method and conclusion, as for the cake argument with your wife, I have been there and done that regularly over the contents of my child’s lunchbox.
you're a great doctor, a great husband, and a great father. Chapeau
You are a true blessing! Thank you so much for all you do. Although I wish I had found all of this many years ago, but I am truly grateful for you.
Don't hold back now Doc. Love it.
Hi Doc, been awhile for my commenting, avid support and prior patient! Love you content always and get new tips always, with your help almost 2 years ago, I have dropped the 25-30 lbs and have been keeping them off, so thank you! My only issue is I have about 5 or 6 lbs left and I seem to be struggling to get them off. Somewhat disappointed. But hanging in as the alternative is not acceptable. Been mostly carnivore (ketovore). Thank you,
12:42 'Fat adaptation is a hormonal change that TAKES about 2 YEARS on average to fully fat adapt where your body prefers fat more than carbs.'
Dr. Cywes, we love hearing the truth about adaptation time - otherwise people will give up TOO SOON!
Wow! ❤