Learn Anapanasati Meditation ONLINE | Master Bano | PMC Hindi | Day 1

Chapters -
17:39 - Introduction
19:05 - Introduction to Anapanasati Dhyan [Anapanasati Meditation]
23:16 - Guided Meditation
01:06:21 - Science of Meditation
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[@KailashKumar-gx5ix]

❤

[@anjalinicholas4441]

Thanks PMC Hindi 🎉🎉

[@ravisharma7539]

Atmvandan 🙏

[@bhagwankshirsagar3137]

Thank you so much 🌷🌷🌷🙏🙏🙏

[@deweshwarinegi6672]

Thank you so much masters 👌🙏🙏

[@vishalsingh2408]

Thank You ❤

[@sayalisalokhe418]

Thank you so much for sharing basic knowledge about Meditation 🙏😇

[@anjalinicholas4441]

Atmvndn masters 🎉🎉

[@shraddhasharma2903]

Thank you so much 🙏🏻

[@Umesh5878]

19:00 Introduction

[@SK-qr4hl]

Amulya ma'am Namaskar. My natural breath happens only for 1 to 2 seconds. Breath goes from nostril upto end of nose ( eye level) naturally. With effort ofcourse i am able take up to throat or chest level. So when i am doing meditation following your instructions, I am feeling suffocating ( lack of breath) . So ma'am how do i do this. My sincere request to you, please guide me 🙏🙏🙏.

[@user-vj9kd9dz5x]

Mam me aapke sath hsmesha dhayn krna chahti hu online aap kispe krwatte ho meri bahut echha hai lekin koi mujhe guided krne wala nhi please reply kijiye mam mujhe aapka sath chahiye

[@PramodKumar-qu5ok]

Mujhe ajj 8 va din he meditation ka per sanso per dyan ruk nhi pata kya kru .

[@PMCHindi]

Namaste Pramod ji, apna dhyan continue rakhiye.. dhyan aur accha lagega. 40days continue rakhiye!

[@PramodKumar-qu5ok]

Mam me preeti hu female mujhe iswer ki kripa se kal kuchh anubhav huye me apka or poojya patri jee ka bhut abhar manti hu meri is yatra me pls app mere sath rhiyega dhanywad mam.

[@punamvashista7231]

मैं शवआशन में कर सकते है क्या ।🙏🏼

[@agrawaltanushree]

Sister dyan saas par rakhna hai ya nostril par?i am beginner.

[@PMCHindi]

Namaste Tanushree, apna attention apni aati jaati sanson par karna hai.

[@PramodKumar-qu5ok]

Mera dyan sans per se bar bar hat jata he kya kru vichar rukte hi nhi😢😢😢😢😢😢

[@PMCHindi]

Namaste Pramod, apna dhyan continue rakhiye. Dheere dheere vichar kam hote jaenge!