Rupert Spira Meditation: "I Am That I Am"

Rupert Spira provides a guided meditation that invites us to feel into the sense "I AM" as a direct path to realizing the ultimate truth of non-duality.
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Guided Meditations on Insight Timer at insighttimer.com/stevenhick/g...
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[@michaelseale7268]

But is it not true that Enlightenment is an awakening to the reality of who I am and to the nature of Reality? In some instances it was a sudden experience as happened to Guatama who became the Buddha at age 35. Maybe its this expectation of a sudden ‘thunder bolt’ that seekers expect but which is not really important in realizing enlightenment. Rupert is correct in dispelling this belief.

[@michaelfinkelstein8380]

Being aware. Pure empty knowing. Just simply being aware.

[@jmburko]

Thank you! 🙏🙏🩷🩷🩷🩷

[@jacksonmccoy7285]

Aren't my heart beat and breathing continuous feelings/perceptions that don't come to an end? Aren't these also the ever present background of all experiences along with awareness?

[@TheBrakedown]

Thank you

[@araliyadesilva4905]

❤❤🌏❤❤

[@kathyryan7611]

❤❤❤

[@bilimoriafirdaus]

🙏🧡

[@kathyryan7611]

❤❤❤