A Day in the Life of 7x CrossFit Games Athlete Bethany Flores
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- Опубликовано: 30 сен 2024
- Ever wondered what it takes to be a 7x CrossFit Games athlete? Join Bethany Flores for an exclusive, behind-the-scenes look into her daily routine for the 2024 CrossFit Games! From early morning meditation to intense workouts, see how every moment is optimized for peak performance and recovery.
In This Video:
🌅 Morning Routine
🔴 Therapies & Recovery
🍳 Meals & Cooking
🏋️ Training Sessions
🔥 Wellness & Relaxation
Follow Bethany Flores on Social Media:
Instagram: @bethanycf
#CrossFit #AthleteLife #FitnessJourney #WorkoutRoutine #Recovery #Wellness #BethanyFlores #DayInTheLife #CrossFitGames #HealthAndFitness
I really think Bethany has what it takes to podium the Games! And on top of that to have a thoughtful, kind and hilarious personality too is just icing! Can't wait to see more
the difference today it is the modern doping
to do 4 hours of training is impossible of natural
Why were you blowing in that green bag
I really appreciate the spiritual aspect of your training/life. I have been trying to understand the oft overlooked spiritual connection of training. I also think you have one of the most aesthetically balanced physiques I have ever seen. I am forever a fan and am cheering for you all the way.
I love all this high-quality content that’s been coming out! I followed all the Semifinals vlogs and love this one too. Thank you for the inside glimpse and good luck Bethany!
I just want to laugh with Bethany because her smile is infectious ❤ these videos are great to get to know you and your training!
Anyone know what that device she was laying on? The two things going into the hip flexors…. I definitely need that. If anyone knows where I can find something like that plz share.
Pso-rite
Good video Beth…. Looking forward to seeing at the Games in DFW 🦍💪🏻💪🏻
❤Team Shadburne Baby!!!
Beth, your looking amazing as always. Raspberry drinks, priceless 😂😂😂Poor Winston 😅, I see Bela still with her toy's. It is great to see the fun time in between your training.. Also your Hat game is aces.
You rock girl, 🙏🏾🤲🏾peace and blessings always onto you, hubby, family..
Her heart alone first and for most! Loves what she does!! Great motivation!! And so positive! Let’s goooo
Let’s see more like this! Do you still use the weighted blanket for sleeping?
Can you run in the Adidas drop set 3?
🔥💪💪🏽🔥🌿🏆🏅👍🏽🌹👍
She skipped the part where she injects herself with steroids.
Do CrossFit women get their periods ? How do they deal with that topic honestly. Thx , I’m always curious……I could never workout on mine 😅
Generally women on steroids don't have periods😂😂
I'm sure with them on gear their hormones aren't normal so the period cycle could be abnormal.
@@Locomoco50000 thank you for your thoughts , I think your right . I don’t think they have them because they workout so much that’s how they can compete, train, ect… no one can answer me though . I think it’s a important topic
I have mine regular 🙌🏽
@@ginamarie5575 yes the doping disrupts the hormonal system
Dope transition at 17:06
Yes! And 17:30 👏🏽👏🏽
What temp is the cold plunge set at?
39-40 degrees 🥶
That’s legit! I have mine set to 45 and working my way to 39! I use to do cryotherapy but found cold plunging more of a challenge ( and cheaper ) and now I’m hooked to see just how cold I can go. Thanks for the inspiration
Any idea what bible Bethany is reading
New Living Testimony I believe!?
It’s called every man’s Bible
NLT version 🙌🏽