My INS and OUTS of 2024 || Mental health friendly goal planning
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- Опубликовано: 27 сен 2024
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Becky- You've got this. All of us "Ladies over 40" need to stick together. We know what we need for ourselves and our families. F@#* what people think!
I love how real you are. No fluff or facade. It’s refreshing when people are just real. You have great ideas and pages! Thanks for sharing.
I had the same talk with myself a year ago. Just got sick and tired of being sick and tired with two boys.. felt like my unhealed wounds created a raging mom. It took a breakdown... an eval... and a good therapist with a morning rx dose to help me see what's in and what's out... told the family there'll be some changes yall come curiously or you may be dragged through the process.. no takeout unless we are celebrating.. more exercise.. more mindfulness... no spanking..no consequences for telling the truth.. less vitural leveling up more real world skill building ..❤❤❤way to go .. one day we'll all get there even years later
your marital dynamic is a lot like mine.. my husband was navy ..normal upbringing, and although there were drugs, it was nothing compared to mine ... my husband is the one who picks up what I struggle with.. he said whatever it takes to get you better .. do the things they tell you to.. spend the money for co-pays and meds and therapy. Just try to heal so you can be the mom and wife. No one ever invested in me.. the abusers just took ... that's what made me want to chage❤😊
..feels like worlds away and struggling through thousands of lifetimes .. you Will make it 😊
I understand your night-time brain. I have one that I can't shut off. I have found audio books are helping me. I put it on a timer and turn off the lights. Sometimes, I need to set the timer a second time, but it is helping. Just a suggestion. These plans for 2024 sound great! We are all on this planet for a reason. You mean something, and you are important to lots of people.
Thank you for spending time with us on here.
Yes!! I watch and I am addicted to Annie Elise! Love her!!
Thanks for this video.
As I sit here at Midday in my PJ’s i’m on Holidays and the sun is shining.
You snapped me round to get up and enjoy my day.
Keep going as I learn so much from you.
In’s and Out’s for me this year also. 🥰
Becky, thanks for all your openess. It really resonates with me and I loved the idea of simole IN/OUT, I'm doing it!
Becky please understand that you are not alone. My brain is constant and never stops; I don't know how to shut it down. I love how real you are. Don't ever stop being you. Because you're you is why I watch your Channel all the time. Even when I miss some time and I have to catch up. But he gives me something to binge watch and I love it❤
Yes!! I’m feeling this so much right now! I was doing the 12 week year (using the book) and now I’m feeling a little overwhelmed. Yes! Thank you for sharing this video. I kept saying I need to stop putting so much pressure on myself. Great video!❤
I think you will find the EMDR very helpful. I have been doing therapy regularly for some time and found the EMDR to be the most helpful for some of my issues. I'm glad you are focusing on taking care of yourself and I'm so appreciative of you sharing your journey. Mental health issues are more common than people realize and your courage in sharing your journey may spark others to get help for themselves. I'm a heavy girl and focusing on the number on the scale has done my head in. I have been working on having a better relationship with food and focusing on hunger cues and when I eat why am I eating? What am I feeling? You are absolutely not alone. So many people will relate to your journey. Thank you for your transparency and inspiration! 💗
OMG, I loved this video so much, Becky. This approach to "goals" is so practical and sets us up for success and less self-criticism. Your honesty is so inspiring and frankly shows courage and strength. A few things you said really struck me to my core and are so relatable, it almost felt like we sitting together and you were speaking to me, encouraging me. hugs
This is one of the best videos I’ve ever seen on RUclips! Thank you for sharing your life and this process. You are certainly not alone in this journey! There are lots of us out here struggling, just like you. Please keep sharing these types of posts! They are so important to our world!
I really feel like you are a real life friend Becky ! I resonate with a lot you said . This year will be a huge year for me career / education wise and I do have goals for that but I stopped setting goals for things like books and weight . I just made general outlines of reading more and losing at least 2 kgs and going from there . I also want to focus on forming habits - even though I suck at keeping up with a habit tracker it’s a good way to see where you stand at with a habit
Lol same
Becky I am a psy nurse and I have done emdr. It is very very effective. But it is very hard. Make sure you see someone that knows what they are doing. They should not just do the emdr without the therapy. You will need to process it. I went for an incident when my dtr choked and almost died. It “ opened” up other trauma. It was so hard but so so effective. It really helped me. Good luck with it honey. Keep us posted.
The Instagram and RUclips moms aren't what they look like they are either. They are just like you and me. I think you are doing great and you should be so proud of yourself. You are beautiful and I am so happy to hear you are changing these things. I had to do it too. I love the Ins and Outs idea more than goals. I need to do this. Thank you so much for sharing.
Know that you are not alone OMG I could have written your in and out list and that running thoughts that you can't stop in your head I know exactly what you mean I love your honesty and how real you are it is so refreshing
Becky, I’ve been watching for a couple years now, and this is so awesome! Thank you for sharing your heart with us ❤
Thanks for this great video Becky! I'm also turning 42 this year, trying to pay more attention to what I think of myself instead of what others think. I tend to do what's expected of me to please others but end up being unhappy, it's a hard habit to break. Thanks for sharing your personal journey and making us feel like we're not alone!
Thank you so so much for the super thanks and the lovely comment. It’s a hard thing to do what’s best for you but we’re 42 so we have earned the right now lol 😂 I still dont even feel like a grown up half the time
Thank you, Becky!! You and I are on the same wavelength…my headspace just can’t handle pushing myself to complete a goal. Right now, I just need to successfully get through one day at a time. ❤
I have complex ptsd too and autoimmune. Oh Becky…. We can do this!
Love you Becky - you are so real ❤
A much better, stronger start this year Becky. Last year on the first you checked your weight and cried. This is way better! My wt makes me want to cry too and give up too. But I won’t I’m gonna make positive changes. Like the habit book says …just start with 1%.
I must say you are spot on!!!!! Im also going to do this. My so-called goals are just this, but you have presented it in a more comprehensive way . This is soooooo much better. Thank You ❤
Ummmm this in and out idea is AMAZING def going to incorporate it!
YAS BECKY YAS 🎉🎉🎉🎉🎉🎉 WE LOVE TO SEE IT!!!!! I am thrilled to see how you're going about things this year and not giving a crap what anyone thinks!!!! Do whats best for you and your life!! KEEP AT IT QUEEN!!!!!!!
this was so helpful to me, thank you! I resonate so much with the racing thoughts, Kindle Unlimited made such a massive difference for me, so I turn to reading. Keeps my mind busy when I need it
Loved this Becky!!! I’m going to use this concept with my pts (psy RN at a VA)
Great video Becky! Lots of times in my life I wasn't ready for goals and could have used this.
Thanks!
Thank you so much for the super thanks it really means so much to me x
And myself lol
You are an amazing human and mum.
Thanks so much, that really does mean a lot to me x
Hi, I just wanted to say. Have you read MEL Robbins = the 5 second rule or the high 5 habit . XX
I’ve just downloaded them to be added to my TBR list. Thanks for the recommendation x
5:45 is your other condition called “borderline personality disorder”? If so it is kind of similar-ish to bipolar but there are a lot of differences, especially when it comes to treatment. 😊
Yep that’s it. I cant believe I forgot my own diagnosis. I know it’s different i just didn’t know a quick way to explain it x
@@Whoopsididitagainco I actually have the same thing! The more I learn about you the more similarities I find.
I know healthcare is way different in the UK than USA (where I am), but personally, I’ve run into issues with providers trying to treat me like I’m bipolar instead of having BPD which it can be super dangerous (especially when they tried to put me on lithium).
@@Whoopsididitagainco also, I forget my conditions all the time. I ended up writing a list 🙃
Your trying to think of borderline personality disorder. U mentioned it before.
You are a million times correct Becky!!! I was on tik toc for hours and it kept me from doing a lot so I deleted it, I think that’s the purpose is to distract me from spending time with my family, cleaning, date nights, me time all spent on a app then it’s time for bed then I do it all over again, it made me lazy and unproductive!!! We have to get back to enjoying our family and get off the phones and it’s not hard.
I suffered (and I mean suffered) from chronic ptsd, and emdr gave me my life back. To be honest, it bloody saved my life. I really hope it will help you take away some of the suffering.
And, thank you so much for this video. You said so many things I really needed to hear. I need to be kinder to myself. I'm doing my best. Some days, my best is to be able to get out of bed. But I still did my best. I can't compare my bad days with my good days.
You're an inspiration, Becky. I hope you know that. ❤
I’m a psy RN and also have done emdr. Emdr is amazing and very effective!!
Great idea! Thank you for sharing and love listening to you talk about your ins and outs, It feels like you are a friend sitting in the living room having a chat. It's fascinating to me how deep down a LOT of us feel so similar all around the world! the ins-outs sounds way more manageable than a 12 years plan ahead andvsuch. I have adhd so planning for the "future" as never been my forte XD Im going to get working on my list hopefully soon. Feeling so tired today.
I can also totally relate to the Head spinning everything and nothing at once thing, I listen to audiobooks(curently listening The Mantram Handbook by Eknat Easwaran, hopefully that can help my brain lol) Though I never went on tiktok really because my husband is on it quite frequently and the super fast-pace videos really triggers me in a bad way. Even the short on youtubes, I wish could be turned off.Like we have no control anymore over what is shoved in our heads. I have this impression it's steeling our brain space somehow, all this information that as to be processed, especially if you already get overwhelmed easily and have tendency to addictive behavior like with adhd-trauma etc
Hi. I have been hesitant to share the following information with you. But in the last year, I have not felt right, physically and mentally. I started watching and listening to Dr. Anthony Chaffee and Metabolic Mind and Dr. Berry. It’s on the carnivore life style. It has helped me, I have been in tremendous back pain, constantly feeling tired and dealing with suicidal thoughts. Listen and see if this lifestyle may help you.
Fabulous ideas! Writing mine up while watching! Take care Becky
I havent done EMDR for C-PTSD, but I habe done accelerated resolution therapt and found it incredibly helpful. Just another option if you dont like thr EMDR. For my mind racing at a million miles a minute (due to anxiety), I started a medication called Buspar. All I say is WOW. Lady balls of steel 😂
I love this in and out. I do level 10 to do my goals. It’s just one thing per thing in my life.
Spirituality - going for a hike and communing with nature
Marriage - one date night a month
Friendships - one check in FaceTime call with a friend monthly (min 1 hr)
Children - reading with them every night
Environment - once a month declutter and organize
I have made sure to use my future log to block off the time. All February is all planned already.
Family meeting is a great idea. Friday with a takeaway with a sack ball.
So excited for you.
Hi Becky! Thanks for sharing! We have had a very similar past because I have the exact same mental issues. I have adopted your ins and outs. I have been wanting to start a RUclips channel for a few years now and haven’t because of the fear no one will like it and worried that it won’t be pretty enough or I won’t be doing the right things. Also, because of my sensitivity to what people think of me, I’m terrified of the comments… anyway, I love your channel and I relate to you on so many levels! It’s refreshing when people are transparent and real instead of trying to be perfect. Although I know you struggle with perfectionism because you have such a hard time placing stickers sometimes. But that’s a different kind of being perfect which can plague you. I know because I deal with it also! I’m not sure why I’m rambling 🥴😋 it’s just nice to find someone like me 🥰 sorry if I offended you in any way, just trying to relate and stuff 🤦♀️ I’m socially awkward 😅 ❤
I don't know why but I got so emotional listening to you in this video... Maybe its because i literally felt every single thing you said. I feel all those things and more. Its really tough dealing with anxiety and PTSD, trauma, self hate and all that... I knew i related to you the first video i ever watched of yours... So thank you, for being SO raw, so honest, so real... That is SO RARE on youtube so i dont relate to a lot of them. I hope you can look back on this video and be proud of the woman and mom you are becoming... Its an everyday struggle but as long as you do the best you can and love those kids and love yourself... You, and I, will be ok. I honestly hate social media... Its ruined relationships, community, everything. No one speaks anymore... And if they do its something negative or judgey online and thats not good for anyone. Anyways, thank you for this video. Definitely doing ins and outs! Youre amazing - never forget that!
I loved this, I relate in so many ways, I’m older, and my daughter is grown up, but I understand totally.
You truly love your children and want the best for them you’re a good mom!
Thank you! Love this and the Ins and Outs is just what I need.
your so talented can you please teach us about goals and how to get there thank you
I relate to you so much, but especially this video. I'm definitely taking on the ins and outs concept. Also - your handwriting is so beautiful!
Thank you so much!!
❤❤