Yes, carrots are often considered a superfood because of their impressive nutritional profile and the numerous health benefits they offer. Here are some reasons why carrots earn this title: 1. Rich in Nutrients: • Vitamin A: Carrots are an excellent source of beta-carotene, which the body converts into vitamin A. This is crucial for eye health, immune function, and skin health. • Antioxidants: Carrots contain antioxidants like lutein, zeaxanthin, and lycopene, which help combat oxidative stress and may reduce the risk of chronic diseases. • Other Vitamins & Minerals: They are also a good source of vitamin K1, potassium, and fiber. 2. Promotes Eye Health: • The high vitamin A content helps prevent night blindness and supports overall vision. • Lutein and zeaxanthin protect the eyes from age-related macular degeneration and cataracts. 3. Boosts Immune System: • Carrots contain vitamin C, which strengthens the immune system and helps the body fight infections. 4. Supports Heart Health: • The potassium in carrots helps regulate blood pressure. • Their fiber content can lower bad cholesterol (LDL), reducing the risk of heart disease. 5. Improves Digestive Health: • Carrots are rich in dietary fiber, promoting healthy digestion and preventing constipation. 6. Aids in Weight Management: • Low in calories but high in fiber, carrots help you feel full and satisfied, making them a great addition to a weight-loss diet. 7. May Reduce Cancer Risk: • The antioxidants in carrots, especially beta-carotene, have been linked to a reduced risk of certain types of cancer, such as lung, colon, and prostate cancer. 8. Skin Benefits: • The nutrients in carrots help maintain healthy skin by preventing dryness, reducing blemishes, and promoting a natural glow. While carrots are not a “cure-all,” their nutrient density and versatility make them a valuable addition to a balanced diet. Regular consumption in moderation can contribute to overall health and well-being.
Lots of love from lahore aapka lehja he itna soft hai pyar bhara k dil karda aapko suunni jai sunni jai tay milan nu bhi bohat dil karda kaash k yeh border na hota humhary damiyan 🥹 asi v migrated aa bohat rona ata hai adhay relatives udhar hain main wagga border sy UP relatives gae thi thuda punjab rasty vich vaikhya itna lush green hai na k maza agaya
Bahut shukriya thwade pyaar bhare shabdan layi. Mainu bohat khushi hoyi ke thwanu mera lehja pasand aya. Eh gal bilkul sahi hai, agar border na hunda, te saade dil diyan duriyan vi na hundiyan. Asi sab ikko mitti de paida haan, te punjab da lush green nazara har kise nu apne vich kheench lenda hai. Rabb agge dua hai ke sab de dil milan, te pyar vadhe. Waheguru thwade sare relatives te khushi rakhan. Bahut bahut pyar❤️
Yes, carrots are often considered a superfood because of their impressive nutritional profile and the numerous health benefits they offer. Here are some reasons why carrots earn this title: 1. Rich in Nutrients: • Vitamin A: Carrots are an excellent source of beta-carotene, which the body converts into vitamin A. This is crucial for eye health, immune function, and skin health. • Antioxidants: Carrots contain antioxidants like lutein, zeaxanthin, and lycopene, which help combat oxidative stress and may reduce the risk of chronic diseases. • Other Vitamins & Minerals: They are also a good source of vitamin K1, potassium, and fiber. 2. Promotes Eye Health: • The high vitamin A content helps prevent night blindness and supports overall vision. • Lutein and zeaxanthin protect the eyes from age-related macular degeneration and cataracts. 3. Boosts Immune System: • Carrots contain vitamin C, which strengthens the immune system and helps the body fight infections. 4. Supports Heart Health: • The potassium in carrots helps regulate blood pressure. • Their fiber content can lower bad cholesterol (LDL), reducing the risk of heart disease. 5. Improves Digestive Health: • Carrots are rich in dietary fiber, promoting healthy digestion and preventing constipation. 6. Aids in Weight Management: • Low in calories but high in fiber, carrots help you feel full and satisfied, making them a great addition to a weight-loss diet. 7. May Reduce Cancer Risk: • The antioxidants in carrots, especially beta-carotene, have been linked to a reduced risk of certain types of cancer, such as lung, colon, and prostate cancer. 8. Skin Benefits: • The nutrients in carrots help maintain healthy skin by preventing dryness, reducing blemishes, and promoting a natural glow. While carrots are not a “cure-all,” their nutrient density and versatility make them a valuable addition to a balanced diet. Regular consumption in moderation can contribute to overall health and well-being.
@Punjabivegmasala you must have googled all the information about the nutritional value of carrots which is readily available to anyone who wants to check ... which you posted. carrots are Not considered a superfood as you wrongly advice. Example of super foods are chia seeds, blueberries, Avacado etc. Please check your information is correct before advising.
Thank you for your feedback. My intent in calling carrots a superfood was to highlight their nutritional value. Carrots are a great source of Vitamin A, fiber, and antioxidants, which are beneficial for health. However, the definition of superfoods often depends on individual perspectives and usage.i appreciate your opinion. Thank you
Meethi Seviyan Recipe With Milk 👌
bhut bhut thanks for sharing this recipe it's delicious and awesome 👌 👏 ❤❤❤❤❤❤
Satsriakaal g bohat vadiya recipe minu tey mitha khana bohat bohat psand ha ❤❤❤❤👍👍👍🇵🇰
Sat shri Akal Ji meetha ta menu bhi bohut hi pasand hai …shukriya ji aap ji da comment karan lai 🙏🏻❤️
Aaj me aati hun khane
❤❤❤❤❤
Bahut vdiya auntie ji.main jroor bnawagi.parmatma tuhanu hmesha khush rakhn.
Thank you So Much Maninder Kaur Beta ji …. Waheguru ji thwanu bhi Hardam Chadikala vich Rakhan 🙏🏻❤️❤️❤️❤️❤️
Very nice recipe 👍
Anti ji- you’re my fav 🤗🌸
Your all receipes are excellent.
Thanks a lot 😊 Glad you Like them 🙏🏻❤️
Aapki resepi bhut achi hoti h
Aap ki meethi meethi Panjabi zubaan k jesi dish
Mene save karli .
Super duper I love 🥰 you’re cooking 🙏🙏🌹
Thank you so much Jit kaur ji 🙏🏻❤️
Superb 😋 thank you
Superfood wali gajjra!
Yes, carrots are often considered a superfood because of their impressive nutritional profile and the numerous health benefits they offer. Here are some reasons why carrots earn this title:
1. Rich in Nutrients:
• Vitamin A: Carrots are an excellent source of beta-carotene, which the body converts into vitamin A. This is crucial for eye health, immune function, and skin health.
• Antioxidants: Carrots contain antioxidants like lutein, zeaxanthin, and lycopene, which help combat oxidative stress and may reduce the risk of chronic diseases.
• Other Vitamins & Minerals: They are also a good source of vitamin K1, potassium, and fiber.
2. Promotes Eye Health:
• The high vitamin A content helps prevent night blindness and supports overall vision.
• Lutein and zeaxanthin protect the eyes from age-related macular degeneration and cataracts.
3. Boosts Immune System:
• Carrots contain vitamin C, which strengthens the immune system and helps the body fight infections.
4. Supports Heart Health:
• The potassium in carrots helps regulate blood pressure.
• Their fiber content can lower bad cholesterol (LDL), reducing the risk of heart disease.
5. Improves Digestive Health:
• Carrots are rich in dietary fiber, promoting healthy digestion and preventing constipation.
6. Aids in Weight Management:
• Low in calories but high in fiber, carrots help you feel full and satisfied, making them a great addition to a weight-loss diet.
7. May Reduce Cancer Risk:
• The antioxidants in carrots, especially beta-carotene, have been linked to a reduced risk of certain types of cancer, such as lung, colon, and prostate cancer.
8. Skin Benefits:
• The nutrients in carrots help maintain healthy skin by preventing dryness, reducing blemishes, and promoting a natural glow.
While carrots are not a “cure-all,” their nutrient density and versatility make them a valuable addition to a balanced diet. Regular consumption in moderation can contribute to overall health and well-being.
🙏🙏satshriakl didi g
Namaste aauntiji...aapke batane ka dhang bahut vadia hai ❤❤agar condensed milk na ho to kya use kare?
You are superb🎉❤
Thank you so much Jagjeet kaur ji 🙏🏻❤️
Wow didi ji looking very delicious 😋 nd yummy yummy recipe 👌 daffanitly make it according to your method
Thank you so much ji, glad you liked the recipe 🙏🏻❤️
Aap bolti bhi bohot mitha hayn ❤
Shukriya ji bohut bohut😊 ….❤️💛🩵🩵💜
Lots of love from lahore aapka lehja he itna soft hai pyar bhara k dil karda aapko suunni jai sunni jai tay milan nu bhi bohat dil karda kaash k yeh border na hota humhary damiyan 🥹 asi v migrated aa bohat rona ata hai adhay relatives udhar hain main wagga border sy UP relatives gae thi thuda punjab rasty vich vaikhya itna lush green hai na k maza agaya
Bahut shukriya thwade pyaar bhare shabdan layi. Mainu bohat khushi hoyi ke thwanu mera lehja pasand aya. Eh gal bilkul sahi hai, agar border na hunda, te saade dil diyan duriyan vi na hundiyan. Asi sab ikko mitti de paida haan, te punjab da lush green nazara har kise nu apne vich kheench lenda hai. Rabb agge dua hai ke sab de dil milan, te pyar vadhe. Waheguru thwade sare relatives te khushi rakhan. Bahut bahut pyar❤️
Superb delicious 😋 really mouthwatering 😋
Thanks for sharing this recipe 😊
Love your recipes 😍 7:29
Thank you so much ji ❤️❤️❤️❤️
आप भी बहुत मीठे मीठे हो 🎉❤ आपके face से बहुत अपनापन लगता है 😊
शुक्रिया जी आप ने सही कहा मुझे मीठा खाना बहुत पसंद है तभी तो मीठी हूँ 😃 खुश रहो और खुशियाँ बाट ते चलो … 🙏🏻❤️
Yummy
❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉
Shukriya Zee Salam ❤️🩷💚❤️🩵🧡💙💛💜🤎
Nice Recipe
Very nice ji Thanks ji
Superb
Thank you so much ji 🙏🏻❤️
Very nice and yummy tasty ji❤🥳🎉😋🙏🏼
Shukriya Harpreet Gill ji 🙏🏻❤️❤️❤️❤️❤️
@ ਸਰਦੀਆਂ ਵਿੱਚ ਸੁੰਢ ਦੀ ਤਰੀ ਵੀ ਬਣਾਈ ਜਾਂਦੀ ਹੈ ਇਹ ਵੀ ਬਣਾ ਕੇ ਦੱਸਣਾ ਜੀ। ਤੁਸੀ ਕਿਸ ਤਰਾ ਬਣਾਉਂਦੇ ਹੋ ਜੀ❤️❤️
Good ❤
Shukriya ji 🙏🏻❤️
👌👌👌😋😋😋
Thank you so much ji ❤️❤️❤️❤️❤️
Ajay Kumar 🙏
पनी बालीअ सेमीआ सिखाए
ਮਿਠੀਆਂ ਸੇਵੀਆਂ 10 ਮਿੰਟ ਚ ਬਣਾਓ ਮੇਰੇ ਤਰੀਕੇ ਨਾਲ | मीठी सेवियाँ | Meethi seviyan Recipe
ruclips.net/video/tvEZcp-Ncx0/видео.html
Sooji di kheer wee banaawo please
Ji aapa Jaroor Banawange Thode Dina vich … Thank you so much ji 🙏🏻❤️
Carrots are not a super food....not sure where you have got this from. Also cooking carrots for a long time depletes all the vitamins..
Yes, carrots are often considered a superfood because of their impressive nutritional profile and the numerous health benefits they offer. Here are some reasons why carrots earn this title:
1. Rich in Nutrients:
• Vitamin A: Carrots are an excellent source of beta-carotene, which the body converts into vitamin A. This is crucial for eye health, immune function, and skin health.
• Antioxidants: Carrots contain antioxidants like lutein, zeaxanthin, and lycopene, which help combat oxidative stress and may reduce the risk of chronic diseases.
• Other Vitamins & Minerals: They are also a good source of vitamin K1, potassium, and fiber.
2. Promotes Eye Health:
• The high vitamin A content helps prevent night blindness and supports overall vision.
• Lutein and zeaxanthin protect the eyes from age-related macular degeneration and cataracts.
3. Boosts Immune System:
• Carrots contain vitamin C, which strengthens the immune system and helps the body fight infections.
4. Supports Heart Health:
• The potassium in carrots helps regulate blood pressure.
• Their fiber content can lower bad cholesterol (LDL), reducing the risk of heart disease.
5. Improves Digestive Health:
• Carrots are rich in dietary fiber, promoting healthy digestion and preventing constipation.
6. Aids in Weight Management:
• Low in calories but high in fiber, carrots help you feel full and satisfied, making them a great addition to a weight-loss diet.
7. May Reduce Cancer Risk:
• The antioxidants in carrots, especially beta-carotene, have been linked to a reduced risk of certain types of cancer, such as lung, colon, and prostate cancer.
8. Skin Benefits:
• The nutrients in carrots help maintain healthy skin by preventing dryness, reducing blemishes, and promoting a natural glow.
While carrots are not a “cure-all,” their nutrient density and versatility make them a valuable addition to a balanced diet. Regular consumption in moderation can contribute to overall health and well-being.
@Punjabivegmasala you must have googled all the information about the nutritional value of carrots which is readily available to anyone who wants to check ... which you posted. carrots are Not considered a superfood as you wrongly advice. Example of super foods are chia seeds, blueberries, Avacado etc.
Please check your information is correct before advising.
Thank you for your feedback. My intent in calling carrots a superfood was to highlight their nutritional value. Carrots are a great source of Vitamin A, fiber, and antioxidants, which are beneficial for health. However, the definition of superfoods often
depends on individual perspectives and usage.i appreciate your opinion. Thank you