MANCHAT Ep.4 - The Health Overhaul

Been a common topic among recent podcast guests and with blokes I've been speaking with, eating healthy and training hard but, with some added spice.
I go into depth about changes I've made personally that have benefitted me incredibly well over the last few years. Food changes, the type of water I drink, how I train, what I sleep on & how I get the best quality sleep + a heap more.
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