The most important video, and the first vid I watched lol. You are very good at anticipating and reading, with super fast hands, you must've also done some brain work to calculate even faster options on the fly, like lomachenko. The amount of study to do this takes decades, respect brother 🙏 👊🏼
Great skills exercise.I personally like the chain punch exercise it's a good workout and development of punching skills.Of course for defense only!
0:24 Bruce Lee at the Karate tournament sparring his disciple, the PERFECT JAB 👌
Awesome. Great fluid motions, slips and counter attack practice. Will plan to add this to open class practice with friends, thank you again!
Very good!!
The most important video, and the first vid I watched lol. You are very good at anticipating and reading, with super fast hands, you must've also done some brain work to calculate even faster options on the fly, like lomachenko. The amount of study to do this takes decades, respect brother 🙏 👊🏼
nice to see you again mark and Tomo , it's been long time ... your video is very helpful like always
Sehr gut, weiter so 👍, te lumte shume mire.
I guess stepping exercise, as well as explosive execution, is key here.
Amazing video amazing Sifu! Respect
Thanks a lot!
Good stuff, Thanks Mark
Excellent jab exercise and great explanation of how to improve. Do you also teach weapons in your system?