Hi Chris! Great video, thanks for sharing. I want to offer a small but significant correction - you said "you need bigger pulls when you run faster" - so the correction is that your pulling velocity will increase in response to you falling more and your leg will travel higher when you run faster, so you will run faster when your falling angle is larger. Your stride length will also increase in response to your larger falling angle. See?
Hi, thank you for taking the time to watch and provide guidance. What you says makes sense. So the higher (bigger) pulls come as a side effect of increased speed from a steeper falling angle.
It’s absolutely true, just watching elite runners like Bekele or Kipchoge, their falling is huge and very steep, that’s why they run very fast and cover more ground!
Sorry for my crocky 🐸 voice in this video! 🙏 I recorded the voice-over early in the morning and clearly needed more coffee!!! ☕☕☕ Intro: 00:00 Pose Method Explained 1:07 Outro: 8:57 # keep watching to see the deer!!! 🐂
Hello mate. This just popped up in my feed. I've been watching a few pose method videos lately after they started popping up. I think RUclips is trying to tell me something! I like your explanations. Are you still practicing this technique?
Hello, Mark, thanks! Sounds like YT is presenting you with the finest quality content! 😂 Yes I'm still practicing the Pose technique. I started running every day in 2022 and been really focusing on my cadence, hitting 176-182 spm and lead with the chest. Still feel I'm not got this technique down but sticking with it.
@@ChrisALindsay Lol, yes, nothing but the best in my feed! It seems to take forever to change your running form and feel comfortable with it. Glad you're sticking with it mate 👍🏻
@@ChrisALindsay before I got injured, i was trying to pull my knee up like that. I havent read this book that your basing it on but i know it as the number 4 posture. As the shape of the legs resemble a number 4 at part of the leg cycle! Did my first mile in my vivo's this morning and took my camera with me. Hopefully get the video up sometime this week
Hi Chris! Great video, thanks for sharing. I want to offer a small but significant correction - you said "you need bigger pulls when you run faster" - so the correction is that your pulling velocity will increase in response to you falling more and your leg will travel higher when you run faster, so you will run faster when your falling angle is larger. Your stride length will also increase in response to your larger falling angle. See?
Hi, thank you for taking the time to watch and provide guidance. What you says makes sense. So the higher (bigger) pulls come as a side effect of increased speed from a steeper falling angle.
@@ChrisALindsay yes, higher pull is the result, same as the stride length.
It’s absolutely true, just watching elite runners like Bekele or Kipchoge, their falling is huge and very steep, that’s why they run very fast and cover more ground!
Sorry for my crocky 🐸 voice in this video! 🙏 I recorded the voice-over early in the morning and clearly needed more coffee!!! ☕☕☕
Intro: 00:00
Pose Method Explained 1:07
Outro: 8:57 # keep watching to see the deer!!! 🐂
The graphics really were helpful in this one. The pose method is one of those things I've read about but never could quite grasp.
Glad to hear you found them helpful, Kori! I really feel using gravity is the game changer with this method.
Great video, nice method! Thanks for sharing! Fully watched buddy!
Thank you, Mihai! Much appreciated my friend!
Hey Chris. Check out the live utmb footage on RUclips for all the different running styles!!
Hey, Phil, I will do. Thanks for the heads up! Just back from holiday so just catching up with things.
Interesting video, loved the croaky voice :) and the deer (two bambi, how cute). Thank you
Thanks, Jacqueline! Glad you liked it. Seeing the deer with its babies was lovely!
Hello mate. This just popped up in my feed. I've been watching a few pose method videos lately after they started popping up. I think RUclips is trying to tell me something!
I like your explanations. Are you still practicing this technique?
Hello, Mark, thanks! Sounds like YT is presenting you with the finest quality content! 😂 Yes I'm still practicing the Pose technique. I started running every day in 2022 and been really focusing on my cadence, hitting 176-182 spm and lead with the chest. Still feel I'm not got this technique down but sticking with it.
@@ChrisALindsay Lol, yes, nothing but the best in my feed! It seems to take forever to change your running form and feel comfortable with it. Glad you're sticking with it mate 👍🏻
Interesting stuff!
Thanks, Phil. Hopefully it makes some sense. 🤔 How's things with you?
@@ChrisALindsay before I got injured, i was trying to pull my knee up like that. I havent read this book that your basing it on but i know it as the number 4 posture. As the shape of the legs resemble a number 4 at part of the leg cycle! Did my first mile in my vivo's this morning and took my camera with me. Hopefully get the video up sometime this week
@@trailrunningphil great news you're out running again! 👍
Tks that helps me a lot.
This method work well for non-elite runners.
Thanks for watching, Wallace!