You can start off with bodyweight exercises if you are an absolute beginner. Exercises like push ups, squats and pull ups but as they get easier, it’s best to start going to the gym or getting your own equipment to add more weight and resistance to your training to gain muscle. Find a 3-5 day workout plan and stick to it. Add weight every week and make it harder, and focus massively on getting good rest and great nutrition, and you’ll see your body transform really quickly!! Hopefully that helps 💪
What gives you the feeling that I’m talking it down? It’s a great form of training for all levels but has its limitations when it comes to progressive overload.
Well you wouldn't be adding on the muscle weight that you'd like, you'd be adding fat which wouldn't be ideal. And even though you will increase the resistance through more fat weight, when you choose to go on a cut and lose fat, your body weight resistance will drop and you'll lose all the muscle you gained anyway.
I want to start body building by 2025
How i start
You can start off with bodyweight exercises if you are an absolute beginner. Exercises like push ups, squats and pull ups but as they get easier, it’s best to start going to the gym or getting your own equipment to add more weight and resistance to your training to gain muscle.
Find a 3-5 day workout plan and stick to it. Add weight every week and make it harder, and focus massively on getting good rest and great nutrition, and you’ll see your body transform really quickly!!
Hopefully that helps 💪
@WhiteboardFitness thank you so much
No worries, hopefully it works out for you!!!
you are talking down calisthenice pleas stop
What gives you the feeling that I’m talking it down?
It’s a great form of training for all levels but has its limitations when it comes to progressive overload.
@WhiteboardFitness actually you can just bulk which increases weigh too so when YPUR muscle grow in size they become heavier so you can still do it
Well you wouldn't be adding on the muscle weight that you'd like, you'd be adding fat which wouldn't be ideal.
And even though you will increase the resistance through more fat weight, when you choose to go on a cut and lose fat, your body weight resistance will drop and you'll lose all the muscle you gained anyway.
@@thorsteinelstadolsen2005 well yeauf your bulking to then cut to look good or can choose to keep bulking