I was contemplating whether I should do a strength training session today or just take a nap but, your video was on my feed so I was like fiiiiinnneeeeee I will do it hahaha. Love this video! I had runners knee and this video helps out so much
Oh dude that worth tons of gold for me 😍💪🙌 I can tell out of self made experience that you‘re so damn right about that strength thing with amount of volume per week 🙏 I‘m myself were at a stage where I would ran between 80 k and 120 k per week but I couldn’t hold it very consistently for long 🥲 For the last year I had phases where I could ran and some don’t because I‘m dealing with an overworked Tibialis Posterior 😬 It was like an on and off for that long. After knowing that kind of problem I‘m doing some exercises to improve the stability of the kinetic chain in general 💪 And these exercises of yours in this particular video right here come very in handy 😍💪
I was contemplating whether I should do a strength training session today or just take a nap but, your video was on my feed so I was like fiiiiinnneeeeee I will do it hahaha. Love this video! I had runners knee and this video helps out so much
I’m so glad 🫡 thanks for watching
Thanks dave
🫡
Nice one Dave I’ve been injured loads this year so I’ll be definitely trying these, top video as always mate!
Sorry to hear that mate! But thank you for
POV: I'm coming back from a quad strain and running the Chicago Marathon in like 2 weeks. I needed to see this lmaooo
Good luck for Chicago! 🥶
Oh dude that worth tons of gold for me 😍💪🙌
I can tell out of self made experience that you‘re so damn right about that strength thing with amount of volume per week 🙏 I‘m myself were at a stage where I would ran between 80 k and 120 k per week but I couldn’t hold it very consistently for long 🥲 For the last year I had phases where I could ran and some don’t because I‘m dealing with an overworked Tibialis Posterior 😬 It was like an on and off for that long.
After knowing that kind of problem I‘m doing some exercises to improve the stability of the kinetic chain in general 💪
And these exercises of yours in this particular video right here come very in handy 😍💪
I’m glad you got some value mate 🔥 I’ve worked myself up to this milage, there’s no need to rush 🙌🏻 good work on adding the strength training in
Do you lift on rest days or stack on your hard days?
I stack on hard days so my easy days can be chill
whats the ideal 3 shoe rotation.
Easy/Long
Speed Work
Race
Neo vista / NB elite V4 / Endorphin elite
Does your lower back hurt?
It doesn’t 🙌🏻
How many of these sessions a week would u recommend
2x if you’re able to 🤝🏼 also adding in some exercises to focus on your personal weaknesses
You training reps to failure, if not was rpe ?
I’m not lifting super heavy right now at this stage of my marathon block. But if I was try to build strength I would reduce the reps and left heavier